Excerpts from Cario/Conditioning day, part of the Combat Sports Performance program by ‪@coachstevensahyoun‬. This is the second part of my journey returning to the mats with Coach Steven.
PLEASE NOTE, these are only a fraction of the exercises; the complete program contains many more, with sequences, etc., which I’ve chosen not to share to respect the creator’s work.
I used Coach Steven’s Build the Basics 101 to rehab from the ridiculous spinal injuries and nerve damage. I can’t recommend his programs enough! Nothing in it for me other than learning incredible body mechanics and functional foundation.
Stats: 53 y/o, 5,9, 160 lbs recovering from serious neck and back injuries plus nerve damage. All treated by Stem Cells at @cpistemcells and recovering perfectly!
#fitness #functionaltraining #stemcells