CHEAP Vegan Meals (That Are Easy & Taste Really Good)

Рет қаралды 112,356

Күн бұрын

Thanks again to Helix Sleep for sponsoring this video. Click here (helixsleep.com/SVK) for up to $200 off your Helix Sleep mattress plus two free pillows! Free shipping within the US.
Today we're making two budget-friendly, one-pot vegan meals that you can rely on all winter to keep you warm. Both of these vegan recipes use easy to find, cheap ingredients that come together for a healthy meal!
✹ Mentioned ✹
Tuscan Kale and White Bean Soup → www.sarahsvegankitchen.com/re...
Spiced Carrot and Lentil Soup → www.sarahsvegankitchen.com/re...
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0:00 Intro
0:15 Tuscan Kale and White Bean Soup
4:42 Sponsor Message
6:38 Spiced Carrot and Lentil Soup
13:20 Outro
Sync ID: MB019JUTCBQX9Z8
FTC: This video is sponsored by Helix Sleep. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!

Пікірлер: 135

@SarahsVeganKitchen Жыл бұрын

Hope you all get some inspo from this week's video. Let us know if you make either of these recipes! We'd love to see. 🥰 And if you want to upgrade your sleep, check out Helix Sleep (helixsleep.com/SVK) for up to $200 off your Helix Sleep mattress. We love ours! 😴

@VeganSemihCyprus33 Жыл бұрын

The truth is out, are you brave enough to watch it?🌳🌳The Connections (2021) [short documentary] 🌳🌳

@donikawilliams5513 Жыл бұрын

Hi Sarah! I usually don’t comment, but I must tell you I have been watching you a very long time and you have always been one of my favorite vegan KZfaqrs, your content, your food-Excellent!!! And your fella, very nice addition😉

@SarahsVeganKitchen Жыл бұрын

That's so sweet! Thank you for watching all these years 🥰

@varsharao86 Жыл бұрын

As an Indian I am so impressed with your dhaal. It looks delish. Just one thing though if you are open to suggestions. In india we don't put tomato paste or vegetable stock cube in any of our curries. We use fresh tomatoes and puree it and use that instead. But if you are not looking for authentic flavors then yeah you can change it up. 😊 hope my comment didn't offend you. Btw I love your channel. I love to let it play in the background while I am cooking in the kitchen 🤗❤

@SarahsVeganKitchen Жыл бұрын

Not offended at all!! I appreciate the information and will give it a try 😊

@VeganonaBudget Жыл бұрын

I just stumbled upon this video for CHEAP vegan meals that actually taste good and I'm so excited to try them out! The fact that they're one-pot meals makes them even more appealing. Plus, it's great to know that there are easy and affordable options for eating vegan. Thanks for sharing!

@ElizaSandra Жыл бұрын

I really like how you explained the simple processes that are happening but are important to the process, like adding celery and onion together, the browning process, and cooking off the tomato paste for long enough. I love making soups, especially because having a big tub of soup in the fridge allows you to use it as a sauce, a soup, or make a soupy stir fry during the week! I will often make a tomato soup and then use a bit of it to make shakshouka for breakfast, have a bowl of soup for dinner, etc. So versatile!

@kathrynlouise 9 ай бұрын

Thank you for playing quiet music so we can hear you. ❤❤❤❤

@johnreynolds2337 Жыл бұрын

I love how down to earth you both are. This is real food you can cook everyday and not something that somebody on insta tells you you SHOULD be eating. I love fresh herbs but is do exactly the same, buy bunches with the best of intentions and only use half, currently starting a little windowsill herb garden, hoping its the answer, its going to be basil heavy because i REALLY love pesto! thanks for your content.

@nolubynature9513 10 ай бұрын

I love fresh herbs too and guilty of doing this same😢...but I've seen someone suggest you chop them up, add olive/coconut oil and freeze them in ice cube trays and use as you need. Hope this helps...I'm going to try it too

@Fallen4theFallen2 Ай бұрын

@@nolubynature9513You could also dry them yourself if you don't need to have fresh. :)

@edprotas4148 Жыл бұрын

I make my soups in a very similar way. One thing I have grown to love is at the end, when you add the lemon to brighten the lentils, I use Umiboshi Plumb Vinegar. It is not expensive and it's always on hand.

@scandisnowgirl3696 Жыл бұрын

You could bring more of that zuppa toscana flavour into that soup with the addition of some fennel seeds when you put in the chili flakes and oil. That flavour of fennel seeds from the Italian sausage is important for that flavour profile in the soup

@ashlynnhubbard4457 Жыл бұрын

i’m so glad you’ve been posting so much lately :) i missed you!

@SarahsVeganKitchen Жыл бұрын

Aww, thanks for watching ❤️ 1st comment award, btw 🥇 hehe

@chemistryflavored Жыл бұрын

I’ve really fallen off the healthy wagon lately due to a busy schedule so this is much needed!

@joiagibble3625 Жыл бұрын

kale white bean soup is one of my all time favorite dishes.

@MsBeckly Жыл бұрын

These recipes both look so delicious and cozy! Thank you for sharing different options; it’s nice to have both a shelf-stable and specialty/mock meat option. Please don’t use Chaokoh; they’ve been linked to monkey labor as recently as this summer. I had no idea this was a thing either until I saw a shared article earlier this year. Much love

@adriannschmitke6578 Жыл бұрын

I made the carrot lentil soup for a potluck at work today and it was delicious!! I had a bowl tonight and put a dollop of hummus on it! oh my goodness it's the bomb!!!

@SarahsVeganKitchen Жыл бұрын

Fantastic!!

@jenniferwang3489 11 ай бұрын

This looks so good! I'm looking for things we can cook on Friday and eat over the weekend. The kale and white bean soup sounds perfect, if I can just get the kids on board.

@davidthescottishvegan Жыл бұрын

Another excellent video Sarah and I will be trying both the soups in the instant pot using the saute setting for the onions then after the remaining ingredients are in the instant pot the soup setting for 15 minutes to stir it ( check if additional liquid is required) afterwards then back on soup for a final 15 minutes. I love 😍 spicy food too. Love 🥰 the video and love 💞💕Sarah & Eric.

@5weet2t Жыл бұрын

Thank you so much on the lentil tip! I always have tummy trouble after eating lentils. Bring on more eats on a budget! 💗

@irismeeow Жыл бұрын

i love adding a bit of majoram to soups like that, it works so well :)

@sarahshealthyrecipes Жыл бұрын

Garlic: "Measure with your heart!" Haha I love it 🤣Love your work!

@zieo5864 Жыл бұрын

You made that promo really fun to watch haha. I didn’t skip😂. Maybe it’s because I’m stoned but I think it was yo skillz😎

@nikkiplantbased Жыл бұрын

Woooot best day when Sarah posts ❤ Hope everyone has a nice Sunday and a great week ahead 😊

@jillt.3195 Жыл бұрын

Both of these soups look delicious!! I love this style of video...."Measure with your heart."💕

@ambidextrousandre Жыл бұрын

Hi Sarah. I found you from one of your short vids today and loved that recipe that I decided to look at another. Wonderful easy to follow recipes. I have scribed. Ty from New Zealand.

@MsMadmax1 Ай бұрын

One way I can save my fresh herbs if I don't use them all is to lay them out flat on a lined baking sheet, set my oven on a very low temp (warm-120 degrees F.) and let them go for several hours until they are completely dried out. I either seal them in a Mason jar or if you have a vacuum sealer, you can seal them in small packets and label. Less expensive than buying them in little jars at the market.

@victoriablanc761 Жыл бұрын

if you don't use your fresh herbs you can add them to oil and leave them for a month. the oil will be amazing. or we have a dehydrator and put them in there. or you could dry them in a low temp oven. so if you don't use them up find a way to preserve them. Can't wait to try these soups. They look amazing! especially the first one. We would use the beyond sausage.

@cdee9214 4 ай бұрын

Can you please tell how long do you use in the low temp oven to preserve any herbs?

@victoriablanc761 4 ай бұрын

that depends on what herb you are drying and what temp you are using. soft ones like basil and parsley will take less than harder ones like rosemary or thyme. you should be able to find some guide charts on the web. I would start with 8 to hours and then check for dryness and go from there. hope that helps @@cdee9214

@ironrose888 Жыл бұрын

I love red lentils and always looking for new recipes. I make something similar but I add some mild curry powder and a bag of frozen mixed veggies.

@rachelam18 Жыл бұрын

I love making red lentil curry similar to this. I usually add some roasted butternut squash and crispy onions on top 😋😋

@andreawalker7138 Жыл бұрын

I'm so jazzed; I actually have all the ingredients to make the Spiced Carrot and Lentil Soup! I will be making that one this week 😃😋

@alainadacosta1222 Жыл бұрын

I love cozy meals like these

@Yeahthatshowifeel Жыл бұрын

They both look delicious🤤 but I’ll definitely be making the first recipe first! It looked so good.

@_Oscar326 Жыл бұрын

First time Vegan viewer here. Always looking for new recipes and I’m happy to have found your channel. Liked & Subscribed. 😊

@geno5169 Жыл бұрын

I really appreciate this Sarah! Because I’m just now on my new lifestyle of plant based. I bought morning star burgers. I love my burgers. Tofu !

@xdorothy Жыл бұрын

Love it! Please continue to do these easy, cheap recipes videos

@cozza98 Жыл бұрын

❤ I love both these recipes will definitely be trying them. I live in Australia so weather is really hot at the moment but still love soups and casseroles all year long. Have you ever made vegan butter boards ? I’d love to see your take on that 🎉

@AmeliaAppels Жыл бұрын

First sentence got me interested 😂😅 Love seeing your videos every week! Super helpful 😍

@c0ldlight1 Жыл бұрын

These look so good! Definitely going to be making some soup in the near future!

@RosannaMarianna Жыл бұрын

I really love the vibe of your videos. This one has such a comfortable feel to it!

@cynthiabrown842 Жыл бұрын

Hi , I’m new to your channel. I love these recipe ideas. I am plant based and I love soups/stews any time. Thank you for the inspiration. 😊❤ 14:03

@marystestkitchen Жыл бұрын

This whole video is a big cozy hug 🤗

@sandrodellisanti1139 Жыл бұрын

well, personally i love garlic, beans, corn and Chilis..as a half italian Pasta too.. so here in Germany it is 01:46am right now, and i'm cooking some Pasta with white beans, garlic, and much spicy pepper.. Ciao a tutti

@Jalbert1989 Жыл бұрын

Just tried the red lentil and carrot dish and loved it! (posted it on instagram if you are curious to see). Thanks for the recipe.

@maryannmay7105 Жыл бұрын

Thank you so much for these recipes is the spiced carrot and lentil soup really hot because although I like spicy food I prefer it mild

@mariannerady1137 Жыл бұрын

thanks so much for these! So true, that splash of cream makes such a difference

@margarett_b Жыл бұрын

The intro was so fun - idea and edit 10/10 :D Also, I looove italian soups - tuscan and minestrone are my favourites and both are delicious, satisfying and cheap! Plus, soups are trully a hug in a bowl! . Anyways, thanks for sharing these great budget recipes! Have a great week ahead!

@privatenexus5764 8 ай бұрын

4:40 I dont know if its traditional, but I had this (also vegan version) soup and they added Rosemary. I actually dislike Rosemary, but in this soup, it just worked.

@Pinupred21 Жыл бұрын

Both soups look incredible, thank you for sharing!

@Nomad1025 Жыл бұрын

Saving fresh herbs: prep, add tablespoon amounts to an ice cube tray, with barely enough water to cover each segment, and freeze.

@MazzJ77 Жыл бұрын

I'm going to make that first soup this week.

@robynchinana5660 Жыл бұрын

How cute..your stuffed animals!!

@SarahsVeganKitchen Жыл бұрын

They were very excited to make an appearance 😆

@robynchinana5660 Жыл бұрын

@@SarahsVeganKitchen ha..ja..ha..ha!

@bethjames8212 Жыл бұрын

Soup is life! Great video, thank you!

@sacha2545 Жыл бұрын

Thanks ! Seems very good ! But what can i use instead of thé kale ( i can't find it in my stores), spinach maybe ?

@EricAmesmusic Жыл бұрын

❤ both of these were so delicious. also ur really cute hehe love u bye

@JonesLeFae Жыл бұрын

Love these soups. I make a lentil curry soup very similar to this one but I add potatoes. SO good!

@virginiaakrofie-bruce3968 23 күн бұрын

I love your videos, great content. Great recipes. I noticed you took the leaves off the Kale, all the nutrition is in the stalk. You can parboil it & make it tender. If you chop it finely it will cook tender. I'm a G/ F chef. I learned about the Kale stalk, from another chef on KZfaq. 😊

@Dreamysunshine23 Жыл бұрын

It all looks so yummy 😋

@kimberleyhollier9768 9 ай бұрын

I love these

@barrbuff Жыл бұрын

Thanks!🥰

@BettyHorn Жыл бұрын

I was wondering how many takes it took to make your bed. Lol! I'm making the bean soup for dinner but using spinach instead of kale because that's what I have. Can't wait! Sounds delicious!

@SarahsVeganKitchen Жыл бұрын

We edited out a lot of “flipping the fitted sheet to make sure it’s facing the right way” haha 😂

@BettyHorn Жыл бұрын

@@SarahsVeganKitchen 😂😂😂

@HipHopLiveSpot Жыл бұрын

When i watch your video everything in the world is ok

@kwhitewrs7643 8 ай бұрын

Thank you for reminding me about kale .. love the stuff. Great channel and you are both lovely. Kate.

@poet.in.flight Жыл бұрын

You can freeze your fresh herbs. I do this with dill and basil

@taralappi9620 Жыл бұрын

Love love love you and Eric, helped me so much with switching to plant based way of life, overnight went cold turkey.... still going string since March, I do need your help with the cashew cream, I tried it but I doubled the recipe and got 3 inches of water in the bottom of my jar ????

@each_day_is_new Жыл бұрын

Great recipes thank you👍

@privatenexus5764 8 ай бұрын

11:12 are they stock cubes? I didnt hear you mention them. I make a very similar dish, and add a general (Keens) Indian curry powder when frying the onions & garlic 9:51.And BROWN RICE!

@pinkhope84 Жыл бұрын

The lipstick looks really nice ❤

@momwalker2706 3 ай бұрын

Now i know how to cut jalapenos thank you Sarah 🙏🙌💞

@thaladiescorner9989 Жыл бұрын

I will definitely try some of these, I am all about easy and tasty, even posted my first youtube video since everyone keep asking me for ideas to keep it simple yet delicious😀

@Pyrion93 Жыл бұрын

Love your videos as always 😍😍

@phillippinter7518 Жыл бұрын

Russet potatoes are about $0.40 a pound and Yukon gold are about 5X the price at the same store (California)

@sophien.1422 Жыл бұрын

If I don't like kale, would spinach work as a substitute?

@kele.w Жыл бұрын

Definitely! But you can add the spinach in and then go ahead and turn off the heat. Spinach cooks much faster than kale so just the heat of the soup will wilt it immediately and it won't need extra cooking time. You can do the same if you're subbing in frozen greens. Stir them in right at the end, let the soup come back to a simmer (the frozen veg will cool it a bit) and you're good to go.

@abigailchiesa1337 Жыл бұрын

Okay my partner and I have been binge-watching Love Island lately so I felt very called out by that intro 😅

@TheMavyStar Жыл бұрын

Your make-up look at the start of the video looks amazing! Thank-you for this video, why is existing so expensive? 😅

@sourcelight369 Жыл бұрын

These recipes look so good... thank you 🥰

@yusmiffins Ай бұрын

great recipes!

@lologooop Жыл бұрын

Hey Sarah! What pot did you use for the stew? I need a new one!

@SarahsVeganKitchen Жыл бұрын

Hi! That pot is from Caraway. We really like them! We have an affiliate link in the description that gets you 10% off if you want to check them out 🙂

@joellecampa8787 Жыл бұрын

you didn’t need to call me out with the love island comment😂❤

@SarahsVeganKitchen Жыл бұрын

Haha it’s soooo good 🥲

@EllenJaffeJonesSarasota 7 ай бұрын

Thanks for sharing, I love this!

@Noah4evaa Жыл бұрын

Where’s your kitchen towel on your stove door from?🧡

@SarahsVeganKitchen Жыл бұрын

Both of the towels in this video are from the brand Geometry. They did a collaboration with our friends at Sweet Simple Vegan and they are legit amazing towels! Here's the link: www.geometry.house/collections/sweet-simple-vegan

@necromax13 Жыл бұрын

Oooooh girl I'm SO loving the red lips and your makeup!!!

@bettycarmella1127 Жыл бұрын

Love the darker hair so pretty❤️

@CharlieCabralos Жыл бұрын

Hey, Sarah! Do you always rinse your canned beans? Are there recipes where you dont rinse em? I just have no idea when to rinse them haha

@plantsbeautylove Жыл бұрын

Bingo bango another awesome video 😄 love that your uploading constantly ❤

@SarahsVeganKitchen Жыл бұрын

Bingo bango 🤣

@Chandra-fm3vp Жыл бұрын

Hi, can you make a vegan baked chile relleno using masa maybe? Please & thanks!

@dr.kurtjohnson1791 Жыл бұрын

You had me at Easy!! 😊

@imlb78 Жыл бұрын

Hi I’m trying to change my diet to vegan , I’m not finding it so easy and fluffing . I will try some of your recipes

@jennifersan Жыл бұрын

Hella good recipes, thanks Sarah!

@user-yo7vr3ei6c 5 ай бұрын

Thanks!

@monkeycucumber Жыл бұрын

What brand bouillon cubes do you use"

@SarahsVeganKitchen Жыл бұрын

We use the Edward & Sons bouillon cubes! They're so good.

@Amora986 Жыл бұрын

Looks so Yummy and Beautiful Angel🧡💫🥘🥬

@Mel-pi2ns 6 ай бұрын

Hello! I just discovered your channel. Would you mind adding ml measures into your recipes? Cups are so frustrating if you´re not used to it

@austongreen9883 Жыл бұрын

doin so great

@dibamoca9885 Жыл бұрын

Yum 😋

@sandrodellisanti1139 Жыл бұрын

this looks so delicious, thank you for sharing, i will share your Video in my cooking group at mewe and many greetings from Brunswick in Germany, please stay safe 🙂

@johncrwarner Жыл бұрын

We often have soup over rice or what in Germany are called soup-noodles I know some folks who have their soup over chunky French fries (or as they call them chips) We have once or twice had some baked baby potatoes and poured the soup over them