"Train hard and be kind" .... What a beautiful phrase to take through life .... Respect my man 🙌🙏✌️❤️

Man your rope skipping is phenomenal!

I want to reiterate: Use low weights and do NOT punch at full speed. You can seriously damage your joints.

Because I was the skinny kid I started doing this when I was 10 yrs old...by the time I was 11 I was told by the guys I use to spar with that I hit hard for a skinny kid 😀....at 59 yrs old today I still do this routine....good stuff!..keep up the good work

Woke up. Didn’t feel like lifting. Clicked this video. I am up now. Thanks.

I do 10 minutes of rope and anytime I trip on the rope I knock out 10 pushups. Then I use a weighted rope and do a set of 3 - 5min rounds with 1min rest. Again, anytime I trip on the rope I knock out 10 pushups. It's been a killer workout for me. Edit: you guys all have been awesome and I hope you are staying disciplined. I no longer driver over the road but I’m still consistent with my workouts. I hope you all are too.

Wow I've been doing this ten pound dumbbell workout for the past twenty years and never seen anyone else recommend it before. I love it because as you demonstrate here, there're so many variations you throw in to keep it interesting and work different muscles. Cool stuff bro.

Dude, you're my brother from another mother! I'm 60 now, and up until 58 or so I was you at my local park. Half of the people walking by thought I was insane, while the other half would ask if I was a personal trainer. The answer was no on both counts. I finally had to stop---or should I say "pause"---not because I couldn't do it anymore, but because at this age recovery is the beast. It has taken both time and some soul-searching to come to terms with this, but I believe I am ready to reinvent the athlete in me. Any insight or suggestions? Stay strong and kind!

10min jump rope 1 min break 5min - 10lb dumbbells 1min break 5min - 5lb dumbbells 1min break 5min - 2lb dumbbells 1min break 10 min - no weights

Just completed the workout, my body is so pumped it looks like I went and did weights, my chest, traps, entire Arms are seriously pumped, it's like I want to keep going even though my body is fatigued!

That rope coordination is insane

Yo this is JUST what I’ve been needing. Thank you 🙏

Loved the last sentence ! Training like a beast and eventually becoming one doesn’t give anyone the right to be an asshole ✌️

I can't do a straight 5 minute shadowboxing with 8 pound dumbbells. I can really feel the burn in my forearms and biceps

Thank you Chez. Much appreciated.

Incredible, gona do this exact workout tonight. Thanks for uploading this

5 min. with 10 Pounds without a Rest is unbelievable man

Awesomely done! A 30 day follow along full home bodyweight workout program would be huge from you. Most of us would definitely purchase it in a heartbeat. Please put out one. 🙏 🙏 🙏

“Train hard and be kind” you sir are a true stoic. I will now live by this principle myself.

Big ups. Thanks for educating.

I am not a boxer, or have any background in fighting what so ever. I do work out alot and am always interested in finding new workouts. I think your video's are a great motivation. Thank you for making these

i love your raw and straight to the point videos.

Appreciate your work

Thanks Coach! 🙏

Solid, simple, strength and stamina. Box, skip, and isometric - makes for a great physique! Your skipping is amazing. Inspiring. Thank you.

A Mastercalss in Pro level training in under 5 mins, well done, great to watch, look forward to trying it out in an hour or so!

Attempted that last night. Felt great! Definitely worth adding to your routine. Thanks for sharing

The feeling when you drop the weights and shadow box is great, you feel so loose and quick.

Thank you chez ,God bless you with all the good things that come your way❤️

been really focusing on cardio/endurance workouts lately and this one’s getting added to my weekly routine for sure 💪🏽

subscribed right off the bat bro! not only this is look super simple but yet soo affective! That last quote, respect!

Wow, the movement skills is really impressive. Light as a feather on his feet.

It seems to me that the best thing about this strenuous workout is that it looks like it is fun and if it is fun you'll be more likely to keep doing it on a regular basis as opposed to a boring arduous workout that you loathe doing.

Not only are your rope skills insane but you also gave great advice and want others to succeed. Subscribed 💪🏼

Man, your footwork is beautiful to behold. The movements are efficient, fast, and graceful. Saving this as inspiration!

Subbed today. One of my new favorite channels. Your attittude is on point and your way with words is cerebrally stimulating.

Damn this seems absolutely fire! Seems amazing for shoulder endurance and def punch power. Thanks for the workout bro! Def gonna try this

It’s upper body day tomorrow for me. Def bout to do some of these!! Thank you 🙏🏽

Damn, I respect that. Train hard and be kind. Wow. Most people will start feeling bad azz and ignorant, but this man is teaching the essence of self-discipline too

Gold! Thank you.

Im not into fight sports but Holy shit, this is real workout! I just finished my second week and I can really feel sturdier hits when I use the punching bag. As person who loves to workout, this is savage! I can't wait to see how much improvement I get in a few months

Exactly what I need. Sparring tomorrow. Will do that today. Thank you for the motivation. Very hard over 50 to go in the ring after working (I ain’t pushing a mouse …).

Reminded me that putting the right effort towards what’s simple is simply a recipe for success, great stuff!

Thank you.

Hey man. I don't know if you read these, but I just wanted to write in my experience. I've been boxing for a little over a year now, and I'm really starting to kick up the intensity and intelligence of my training. I saw this and thought I would give it a try, seeing as arms tiring during long sparring sessions has been a problem for me in the past. The first time I attempted this set, I just couldn't do it. I couldn't go longer than 5 minutes with the 10 lb bells. I had to drop every set to 5 minutes, besides the jump rope. I don't know if it was just a mental block or legit hitting a wall with my physical conditioning, but I didn't have it in me to go on. That was a month ago. Today, I finally got through every bit of this set and kept up the most intensity I could. Worked in some combos at the lighter weights as well. Thank you for setting the bar high and giving me a level of strength and conditioning to reach. Following this has given me a big boost in confidence and helped solve a problem of mine. Keep it up, brother. I appreciate it.

You have a superb amount of stamina brother that muscle endurance is incredible. You had me with the jump rope style, wow I thought I was good going for only 1 minute straight… you just motivated me to the next level. Thank you for this tip brother I will do exactly as your instructions. My favorite Boxer of all time is Sugar Ray Robinson

its love at first caption read and thumbnail…definitely going to buy those weights

You're absolutely shredded. Gob bless you man

Today did a 10 minute run, followed by jump rope workout. Was able to go 1:30 seconds straight on the first try. 5 minute straight punches with 10 lbs dumbbells 2x5 minute straight punches with 5 lbs dumbbels 10 minute shadow boxing And ending with 100 burpees in 9 minutes 39 seconds Thanks for the video!

You have such great tips and overall protocol. I am a referee with a degree in Exercise Science (pre research) A huge added benefit with these exer uses is that they for e you to move efficiently snd actually relax more. I used to go kayaking for 3 hours with 10 lb ankle weights on my wrists... Try it! You'll see a change, just don't fall over and drown! Cheers 🍻

Thank you!

A great workout-Thank you for posting!

Always looking for help on the rear delts. Great workout!

Obrigado por isso! Saudações do Brasil!🇧🇷🥊💪🏾

I love this workout!

Awesome thank you

He is not lying about punching weights. Been doing it since I was 16 years old I’m 29 now. It works, and I can confidently say I hit hard lol so this workout does work. Y’all try it y’all will love it 🥊 💯

Wow I was using weights to punch at LA Fitness the other day and hitting heavy bag with 14 ounce venom gloves ...I'm gonna definitely go to gym tommorow to practice ur technique from this video thanks bro 🙏 🔥

Thanks for this, man, motivation came right back

David's philosophy is so much of simple truth and obviousness its wonderful

This workout doesn't seem to focus on building punching power but it's good to build strenght and endurance in your shoulders. To build punching power you should apply resistance orizontally countering the direction of the punches. Best way to do that is from strict throwing object or with elastic bands.

Good workout, I used to do shadow boxing with 2.5 or 5lbs, or 30 reps of front and side raises with 10-15lbs .. love doing like 10 rounds on the heavy bag just ripping hooks that seemed to help me figure out how to hit harder. I gotta workout hard again so easy to be lazy after work

Hell yeah bro! I used to shadowbox with dumbbells back when I was in high school. Had some serious punching power!

Great stuff. Thanks!

Beast of a workout and spectacular physique. Love the ending with "train hard and be kind". Keep it up brother.

I just ran across this workout. I’ve never boxed but this looking intense. I’ve been exploring new workout routines and I’m definitely going to add this and see how feels. Thank you for the inspiration.

The youtuber that motivates me the most

Salute brother, this is a serious training regime. It will build a lot of muscular endurance and really help inthe end of the round/ in later rounds.💪💪

Alright. I did 7 minutes Jumprope follow by light jog. 5 minutes with 10lbs dumbbells was an absolute struggle. Followed by 5 minutes shadow boxing with 5lbs. That felt great. Overall I am smoked and enjoyed the challenge.

I'll definitely try this workout. Thanks man! Much respect.

You know the vibes 🤘🏾

Started running with 7kg dumbell in each hand 3 months ago, I already see curves and change in my arms. I will include your style in my training program at least 2 times a week.

I think it's terrible advice to tell people to practice punching with heavy weight. You're going to wreck your punching form and establish bad habits for the minor gain you'll get... That's why the make things like egg weights that don't get to a heavy weight. Many coaches/fighters that have the credentials to back up their claims also say the same thing. If this is all it takes, why don't we see professional boxers shadow boxing with 30 lb weights lmfao.

Look when he's hitting those uppercuts it's like he's glitching.... insane. Love this idea for a workout, thanks for the share

Definitely going to try this out

Thanks king

Adding this as a warm up before my workout.

Thank you for sharing! This is simple! No secret technique - just hard work.

Definitely doing this workout thanks brother ❤

Thanks.

Hey, new subscriber here. Just found your vids like 2 days ago and it’s a gold mine. Had a pretty severe leg injury almost 10 years ago & thought I’d have to give up training but ur vids are helping me relearn my footwork, etc. Thanks man. All the best.

Dood, I just found your channel. This is some of the most incredible shadow and rope work I've ever seen.

Thanks Brooo!!!

This mixed with swinging a back of weights while doing the toe pivot and connecting the whole chain up to your hips and obliques makes you super super snappy

Love watching your movements. Fluid, strong and highly motivating my friend ❤✊🏾

Insane rope skills, need to try this workout

This was great - thank you.

great video!!

Dude,you gotta be a Warrior to handle that pain, that muscle burn... You're not lying though.

Thank you so much for sharing your knowledge! Your technique and form is top notch man! I will start incorporating this killer routine to my workouts 🙏🏼

This is phenomenal stuff.

"train hard and be kind" i love you man

Thanks🙏

Thank you my friend

This man jumps rope easier than I blink wtf. The way you do it is mesmerizing

thank you bro

Great info and good message!

savage. thanks brother

Great work here! Thank you!

Great work!👍