Chicken Tortilla Soup | Gluten and Dairy FREE | Low FODMAP Recipes

Chicken Tortilla Soup | Gluten and Dairy FREE | Low FODMAP Recipes | Grit and Groceries

Рет қаралды 2,722

2 жыл бұрын

Hey guys! I'm back with another Low Fodmap soup recipe for you! This Chicken Tortilla Soup is HEARTY, FLAVORFUL, and full of GUT HEALING collagen! #SoupSeason is back!
As always this recipe is GLUTEN FREE and Low FODMAP !!! It's also DAIRY FREE ;) I hope you guys like this recipe and I cant wait to hear from you in the comments!
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Recipe Link: www.gritandgroceries.net/reci...
Thank you guys so much for trying this recipe! Find me on instagram and let me know in the comments how you liked it, and most importantly, how you felt afterwards. Don't forget to tag me if you post it, I'd love to see your cooking!!
INSTAGRAM : @gritandgroceries
HELP ME, HELP YOU: If you'd like to do more to support my channel, and ensure that I'll be able to continue to make awesome low fodmap recipe tutorials for you, please consider becoming a patron on my Patreon page : / gritandgrocer. .
This video was filmed, edited, and colored by Random Motion Productions
Jeffrey Scott : jeff@ranmopro.com
www.ranmopro.com
Musicbed SyncID:
MB01VJ4VYDECBVM

Пікірлер: 27

@shaunaleessnackidies 10 ай бұрын

Garlic infused olive oil, no chunks, for anyone new 😊

@LifeIsMessyImLearningAsIGrow 2 жыл бұрын

👍🏻Thanks for sharing this delicious home cooked recipe! I’m always looking for new recipes to try and I’m adding this one to my list! I make cooking videos too so I’m always looking out for new recipes and tips & tricks to use in the kitchen. Plus I like to see how people film their videos and I have to say this is beautifully presented. I think we could learn a lot from each other! Thank you for sharing your talent with us all! 🥦🥕🧅🥬🍎🍰🥔🍏

@gritandgroceries 2 жыл бұрын

Thank you so much for the compliment! Yes, cooking in camera is a whole different ball game! It’s taken me a couple of years trouble shooting to figure out what works best for the types of recipes that I make and the layout of my kitchen. And the timing of everything - ugh that’s really tough! I’m sure I still have plenty to learn! Looks like you have a soux chef to help you out though.😉 So jelly. Best of luck on your channel!

@dianah8376 2 жыл бұрын

Nice hearty soup for a winter canadian day.

@gritandgroceries 2 жыл бұрын

Definitely! Stay warm out there!

@brayanjimenez7619 2 жыл бұрын

I loved the lofi music 🌙

@gritandgroceries 2 жыл бұрын

Thanks! Trying to up that production value.😉

@Bizcutz69 2 жыл бұрын

Soup looks amazing. Now I need some Ranch dressing

@gritandgroceries 2 жыл бұрын

Dre, I got you. You’ve just inspired me to do a sauce/dressing video soon! But in the meantime, check out my tzatziki sauce recipe in my chicken shawarma video. That should hit the ranch spot for now.😉

@lisab1026 2 жыл бұрын

That soup looks so good, Brittanie! I will have so try this one, too. I made your pot roast for the second time, yesterday. I love it so much. I love drinking the broth just as much! Do you have any Thai recipes? Like chicken with a peanut coconut milk sauce? Thank you for your recipes! ~Lisa

@gritandgroceries 2 жыл бұрын

Thank you so much, Lisa! I’m so glad you like the pot roast!! Dude, have you tried combing the broth with bone broth and making a pot roast soup? That’s one of my faves! You could even swap the potatoes for pasta noodles (cooked separately). Ooo also, you can pour your extra pot roast broth into ice cube trays and save them for easily and quickly flavoring your cooking in the future - meats, veggies, soups, etc. I don’t have any Thai recipes.😔 I’ve really been wanting to learn, I LOVE THAI FOOD. I miss it. It’s super hard to find good authentic ingredients to work with though because I can’t read the labels. It’s all about the ingredients, which I’m sure you’re well aware of by now. Lol Hopefully I can find someone who reads Thai that will help me!

@lisab1026 2 жыл бұрын

@@gritandgroceries I bought another roast yesterday. I’m going to try the soup next time.

@gritandgroceries 2 жыл бұрын

Woo! Lmk how you like it!

@user-or2du9tt7z 2 жыл бұрын

Don't worry about the full recipe, look after yourself first. Really looking forward to this recipe, trying to find low fodmap dairy free, soya free, egg free etc is hard. Just a question, what app do you recommend as best for the low fodmap diet? Hope your toe gets better, ouch....

@gritandgroceries 2 жыл бұрын

Aww thank you!! It’s doing much better now, and I have the full recipe up on the website for you guys!😉 Oh and I like the FODMAP app by Monash - since they are they authority on fodmaps. You also only have to pay once and they regularly update the app with more foods. They also use the proceeds to conduct for IBS research and FODMAP testing!

@user-or2du9tt7z 2 жыл бұрын

@@gritandgroceries great, thanks for the tip. As always hi from ireland 🇮🇪

@michimelody4036 Жыл бұрын

I can say the biggest tip that's helped me with my soy allergy and being low fodmap is coconut aminos are awesome and they are safe on low fodmap so with how much everyone uses soy sauce it's the best replacement and you can still try to make the recipes it just has a slightly different taste. Egg replacement tips can be found on vegan channels you can make a chia egg for baking which is handy. I can only eat eggs about once a week and 2 is my max there's something with the sulfates that messes with my stomach so I have to portion and plan my egg intake. Good luck Ireland 💜 US

@fritzj6803 Жыл бұрын

Great recipe. I suggest cooking with organic grass fed ghee instead. The butyrate in the ghee helps to protect the integrity of the gut wall lining

@gritandgroceries Жыл бұрын

Hey Fritz, thanks! I personally don’t like the flavor of ghee - it can be a bit strong. Sometimes I’ll use it in an Indian dish to make it taste more authentic, but high quality grass fed butter produces butyrate that’s good for the gut lining too! Thanks for sharing your knowledge with our community. Glad you’re here.😃

@Smart44Lady 3 ай бұрын

Chili powder is usually a mixture of spices, most contain GARLIC!

@gritandgroceries 2 ай бұрын

Chili powder is chili powder. lol It seams like your talking about a taco seasoning blend which usually does contain garlic and onion, which is why I don’t use spice blends.

@cappaslangmurderer Жыл бұрын

is corn on the cob low fodmap?

@gritandgroceries Жыл бұрын

Hello. Technically 1/3 of a corn cob is considered low fodmap. That being said, I always have trouble digesting fresh corn, even if I stay within the low fodmap serving size. But I've noticed that my body digests corn tortillas and corn flour really well even if i have more than the low fodmap serving size. This is why i really encourage people to keep a food journal to help figure out your individual tolerances. :) Thanks for the question/comment. Best of luck on your digestive journey!

@cappaslangmurderer Жыл бұрын

@@gritandgroceries what a legend responding so fully! I had some corn on the cob with family after this and felt ok. These recipes and your reflections in between are awesome. So appreciated

@gritandgroceries Жыл бұрын

☺️

@garykennedy4510 2 жыл бұрын

$15 for a small jar of duck fat…ouch. I clarified some butter instead. Also couldn’t find cumin seeds.

@gritandgroceries 2 жыл бұрын

I know, I know…. But it’s really not that bad when you realize $15 is the price of a decent lunch these days. You’ll have this jar of duck fat for months! I think it’s a great way to feel a little fancy at home, because as you’ve probably noticed, eating out on this diet isn’t really a thing. Most people actually end up saving money! So don’t trip on the $15 duck fat.😎