Low FODMAP Meal Prep - How to keep your meals INTERESTING throughout the week | GF/DF

Low FODMAP Meal Prep - How to keep your meals INTERESTING throughout the week | GF/DF | No Waste

Рет қаралды 2,666

2 жыл бұрын

Hey guys! Today on the channel I'm showing you how to squeeze every last bit of sustenance and flavor out of your labor. I'm talking about meal prep of course! We're using the bits most people throw away to make sauce, soup and so much more! I'm also going to show you how to mix up your meal prep so you never have to eat the same meal twice!
As always this recipe is GLUTEN FREE and Low FODMAP !!! It can also easily be made DAIRY FREE ;) I hope you guys like this recipe and I cant wait to hear from you in the comments!
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Recipe Link: www.gritandgroceries.net/reci...
HELPFUL PRODUCTS/KITCHEN GEAR:
Instant Pot: amzn.to/3lKfjxy
Vitamix: amzn.to/3drXYFb
Pyrex Tupperware: amzn.to/3ECKsKy
Sauce Squeeze Bottle: amzn.to/3pASwW6
RELEVANT RECIPES:
BBQ Sauce: • Low FODMAP BBQ Ribs 3 ...
Coleslaw: • Low FODMAP Coleslaw | ...
Veggies: • How to Cook SUMMER VEG...
Pork Chili Verde: • Low FODMAP Pork Chile ...
Guac + Salsa: • FISH TACO NIGHT | Sals...
Mojo Pork: • Cuban Pulled Pork with...
Bone Broth: • Gut Healing Bone Broth...
Thank you guys so much for trying this recipe! Find me on instagram and let me know in the comments how you liked it, and most importantly, how you felt afterwards. Don't forget to tag me if you post it, I'd love to see your cooking!!
INSTAGRAM : @gritandgroceries
/ gritandgroceries
HELP ME, HELP YOU: A lot goes on behind the scenes to make these videos for you guys - recipe development, filming, editing, etc. If you VALUE what I do, then PLEASE support this channel! And to ensure that I'll be able to continue to make awesome low fodmap recipe tutorials for you, please consider becoming a patron on my Patreon page :
www.patreon.com/gritandgrocer...
This video was filmed, edited, and colored by Random Motion Productions
Jeffrey Scott : jeff@ranmopro.com
www.ranmopro.com
Musicbed SyncID:
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Пікірлер: 23

@zara.taylor 2 жыл бұрын

I just had an IBS attack over the past weekend and stumbled upon your channel when trying to look up low fodmap recipes. What a delight! So excited to have found such a great resource to spice things up in the kitchen without sacrificing my stomach Lol Thank you and Happy New Year!

@gritandgroceries 2 жыл бұрын

Hey girl! So glad I could help! I know the holidays can be tough - stress, traveling and lots of trigger foods… you know. If you haven’t already, I’d recommend watching my bone broth video - that’s definitely what I need after flare ups. It also has a section on my top 10 tips for dealing with a flare up.❤️ I started eating this way 5 years ago and it has completely changed my life! I hope it has as big an impact on your life. I’m so glad you found my channel and I wish you the best of luck on your digestive journey!☺️❤️

@gritandgroceries 2 жыл бұрын

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@user-or2du9tt7z 2 жыл бұрын

Yummy, I actually had pulled pork last week 😋 pulled pork borritos all low fodmap and dairy free 😋 irish style 😄 love the video, will try this recipe too

@gritandgroceries 2 жыл бұрын

Thanks! Tell me, what you put in your burrito that gives it an Irish flare? I’m so curious!

@jon5310 2 жыл бұрын

New subscriber here! Can you make more instant pot meals? Thanks for sharing all these recipes

@gritandgroceries 2 жыл бұрын

Hi, Jon! Thanks for the sub! Will do, I actually have one in mind for you.😉

@shaft2365 2 жыл бұрын

Hi brittanie would you have any low fodmap dairy free vanilla muffins, blueberry muffins etc please

@gritandgroceries 2 жыл бұрын

Hello! I actually don’t have a video for anything like that. I could probably do a couple videos on baked goods now that I have a good foundation laid for you guys. I’ll keep that in mind! In the meantime, you should check out Becky Excell’s channel - she does a lot of gluten free/low FODMAP baking.👍🏻

@gritandgroceries 2 жыл бұрын

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@tayubmir8864 2 жыл бұрын

Please Make video. How make Probiotic Food at Home.

@gritandgroceries 2 жыл бұрын

Yes! Fermenting at home is a topic I would love to cover in the future! But in the meantime, It’s Alive with Brad Leone is a great series by Bon Appetite about pickling all kinds of things! Check it out.

@gritandgroceries 2 жыл бұрын

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@tayubmir8864 2 жыл бұрын

Thanks for kind Reply and Guidance.

@tayubmir8864 2 жыл бұрын

Can I meet you when I come Next for my Business Trip...?

@gritandgroceries 2 жыл бұрын

Hi Tayub. I very much appreciate the compliment, but I will have to decline. I am in a committed relationship. I wish you the best in business and your digestive journey! Thanks again.☺️

@tayubmir8864 2 жыл бұрын

I am very Happy to see your reply.....Thanks You so Much and My Best wishes for you....I already subscriber your channel and Regular See every video

@tayubmir8864 2 жыл бұрын

Now Please make video for *Home made Probiotic* Because you knows better Probiotic How important In Gut Health. Thanks

@cnasaraha.2140 2 жыл бұрын

I thought lentils are high in roadmaps?

@gritandgroceries 2 жыл бұрын

Hi Sarah, yes lentils are high in fodmaps, but a 2 tablespoon serving is low FODMAP. This diet is all about serving sizes. For more info I would recommend that you watch my Low FODMAP Diet Explained video.👍🏻 Best of luck on your digestive journey.

@cnasaraha.2140 2 жыл бұрын

@@gritandgroceries thank you!