4:22 that was an amazing jump!

Superb breakdown and explanation of the bio-mechanics of the different elements of the overall movement. The arm-speed aspect especially, was a real "light-bulb" moment for me: up to now, I have, kind of, deliberately - and therefore slowly - lowered my arms to the rear-most point; taken a moment (or three!) to gather myself for the leap, then swung the arms forward in more of a strength attitude than a speed one. I am also pretty sure that my arms never rotate forward above shoulder height while airborne. Looking forward to putting what I have learned here into practice when I next jump and very excited to see what impact it has on my distance.

Great illustration & explanations!

Thank you, man! Very helpful

Excellent Video

Great analysis Chris! Does longer broad jump equal better speed?

The amount of time the person in the background walking back and front

You are truly gifted, ever tried becominga pro athelte?

You could probably land wider to gain an inch or two

That’s like 11+ feet damn 😱

350cm......???!