Clare Maxwell at Embodied Learning Systems guides you through a meditation on 3 essential questions that rebalance your nervous system and bring body and mind into a unified, wakeful, yet easy state.
0:00 Introduction, What is Cranial Nerve Sequencing
01:55 What am I sensing?
03.25 What emotions are present right now?
04:40 What thoughts are present?
Clare's Learning Community has researched this practice extensively and discovered that reflecting this way in a group creates a profound state of safety and opens our system to experimentation, discovery, and innovative thinking. It's a powerful foundation for any group facilitator to have.
To book a private session with Clare, go to: bit.ly/43RIHqn
To register for the next Cranial Nerve Sequencing Intensive, go to: bit.ly/3vwnrKl
To read the complete blog post, go to: embodiedlearningsystems.com/h...