I agree with you about not posting what you eat because the last thing you need also is people being food police over what you eat. You’re a grown adult make your own choices.

Im so glad you’re taking care of your health so very important.❤

Thank you! I appreciate your introspection. I realize I never thought until now how I’m able to tolerate yogurt protein shakes. I’m lactose intolerant too..but seem fine with full fat Greek yogurt and I have it almost every day! I didn’t realize GLP1 can help past these intolerances.

I am vegetarian/vegan and it has worked very well for me on Mounjaro. I don’t even track my protein like everyone else does I just make sure to eat plant based protein at every meal and snack. Beans lentils chickpeas tofu tempeh seitan are all high in protein and act as the proteins in my meals. A lot of people think ewww tofu but google how to actually cook it. It’s very tasty when you cook and flavor it right. Also there are MANY veggie burgers, meatballs, chicken sandwiches and other meat substitutes that are really good and have protein. They are everywhere even Walmart. Also orgain has plant based protein shakes as well as Owyn. I have lost over 60 pounds my A1C is now 5.7 and my labs are perfect ( I used to have high ALT and cholesterol in past before starting MJ).

Thank you for sharing. It could happen to any of us on these medications, and this can only raise our awareness.

Hi Ali good information Thank you like always ❤

I totally agree with your comments on diet. Everyone makes their own choice, for their own reasons. Just like those who choose to not eat plants. Everyone finds success in their own way.

Hi Ali 💕… Happy you’re doing your own research, as well as listening to your doctor; whom you trust! I started my MJ journey in January, and had bloodwork done 3 months in, and will do so again in July! Thanks for letting your KZfaq family know, that although it may be expensive, (and not fun) it’s SO important. You, my dear, continue to amaze me!! Wishing you good luck on your next bloodwork panel. 🥰

It is very reasonable and sane to keep the food you eat daily to yourself. I was a vegetarian for over a decade and I'm also lactose intolerant. It might take a little work but it is possible to meet your daily calorie requirements. I could get away with some of the harder cheeses and greek yogurt. Good luck on your future test results.

Ali, you'll figure things out! Just play around with some things like you are doing. My Dr. does labs on me every 3 months. In fact, I am going tomorrow morning! Thank you for this great video. You are awesome!!!

I’ll never get why people take strangers diets so personal 😅 OWYN and Evolve plant based shakes are tasty if u havent tried them, maybe u have, . Ive tried many those 2 are my faves and just chocolate, I dont do other flavors. The 32g OWYN is too thick for me so I water down if I drink alone or do 1/2 frozen banana and a ton of ice and blend it and thats very tasty to me. Sams Club sells the 32g OWYN pretty cheap. $22 for a 15 pack where a 4 pack at Walmart is $8.50. The regular 20g Owyn taste better to me, but not sold at Sams. Good Luck in your bloodwork journey. And if it helped just 1 person get the damn bloodwork done then the video was worth it. Indeed sooooooooo many are on these glp meds without even a base bloodwork panel done let alone 3-4 month follow ups. Its insane.

Tofu and edamame are high in protein and they have fat and calories. Avocado is a high calorie fruit, healthy fat. These could help you up your cals. And soy milk has quite a lot of protein. I think 8g in 8 oz. Always buy organic when buying soy products. Just trying to help with plant sources. I hope it's okay.

I want to do tofu, but I noticed soy cause inflammation..make the fibromyalgia worse for me..

Same. My cholesterol was only a couple points higher than normal.

Do you monitor your blood sugar or wear a CGM? I would be interested in seeing how this diet affects your blood sugar since a new A1C won’t reflect the change. It could be your next “experiment” video!

Vegans really get a bad rap...cows and other large animals do not eat meat..I had to think if a cow is grass fed🤔....I started my vegan journey in January..raw eating..finding new recipes..so good!! Im shocked I don't miss chicken, because that was go to ..no pork, no beef, no lamb. I eat red snapper and Mahi Mahi.. On this drug salmon has mad me sick. My reason was because of the inflammation and pain.. I had to track my food

I accidentally bought a protein drink that was not plant-based..I typically buy OWYN..oops So this drink is milk based..gas..also the drink has cholesterol in it 25mg😮..i was so mad because I thought I picked up two OWYN's

Could you please. Tell me what alt is.i eat a lot of chicken.ali thanks ❤