10 MIN INNER THIGH Workout | No jumping | No equipment

10 MIN INNER THIGH Workout | No jumping | No equipment | Tone & Tighten

Рет қаралды 729,081

3 жыл бұрын

This a quick inner thigh workout using ballet inspired moves for a beautiful burn. This entire workout is on the mat and uses no equipment.
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Try these workouts!
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Post-Workout Stretch Video
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BALLET BODY SCULPT (#1)
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Пікірлер: 316

@geekgamespt7928 10 ай бұрын

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzfaq.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

@Elucie7575 3 жыл бұрын

the BURNNN omg

@kath_erinelara 3 жыл бұрын

I love how your routines look so simple and short, yet they kill me so fast.

@kafiroberts4792 3 жыл бұрын

Agreed, it was amazing and killed my inner thighs like no workout has done before. ,😂

@ralphorlando9524 2 жыл бұрын

sorry to be so offtopic but does anyone know of a tool to log back into an instagram account? I was stupid forgot my password. I love any assistance you can give me!

@henrikarmani8015 2 жыл бұрын

@Ralph Orlando Instablaster ;)

@veronicaray4026 2 жыл бұрын

I agreed as well I just wanted a workout like this.. nothing else.. my knees don’t suffer.. yes I feel it in the abs.. it hurts .. but I want beautiful inner thighs.. thank u for a simple workout

@ijustwanttosleepnow Жыл бұрын

The power of ballet 😂😊

@emilyyu9150 Ай бұрын

This is exactly what I need!!! I've been learning ballet as an adult for a year, and on my one year anniversary the feedback the teacher gave me is that my quads are too strong but I have 0 inner thigh strength 😭 So I searched and I found you!! So helpful, thank you ❤plus my abs.....

@iamauser500 3 жыл бұрын

Pleasant voice with no shouting no pressing. Like it a lot. Thank u!

@zulimamoncada4198 3 жыл бұрын

Unbelivel how simple it looks like and how intentse really is. Loved it!

@lydiawhyte3613 2 жыл бұрын

First couple of times I did this it was really hard, I cried afterwards 🙄... So what I did was to use a wall for support until I was fit enough to do it on my own. Great video

@kigonasamary6279 2 ай бұрын

Nothing i enjoy like this exercise 😂😂❤❤❤❤ thanks very much

@mazzalobo 3 жыл бұрын

This was an abs workout for me

@reginafromrio 7 ай бұрын

Same, girl! Yeah, I didn't know I was going to start cussing about 3/4 through. My upper abs are crying. Let's go though! It will only get easier :)

@Sonia-rn1zz 5 ай бұрын

Bonus! 😂😭😂

@stephaniemacias83 5 ай бұрын

My abs we’re on fire 🔥

@fiorellaroveri7370 5 ай бұрын

Grazie bellissima sequenza😊

@lifespanwellnessbeauty-60i64 6 күн бұрын

Seriously!!!😮 Me too!

@andreaberlingieri4173 3 жыл бұрын

That is honestly the best workout ever. I'm still doing it and the results are so nice. I really feel it in my abs as well.

@andreakatz5798 2 жыл бұрын

This such an amazing exercise for the inner thigh muscles. It's challenging and effective. I have definitely seen my inner thighs gain tone. Thank you👍

@merchantrekha2000 2 жыл бұрын

Abs.... yes. They ache in a good way

@jessicat3951 Жыл бұрын

AWESOME. This is all about focus on your body without all the crazy drama some workouts throw down. LOVE.

@rebeccasanchez7067 3 жыл бұрын

This was awesome crazy! I loved ballet as a child and this is a "beautiful burn." Yep I want to do it daily. Thanks Coach!!!!!!

@blake1001x 3 жыл бұрын

Wow. Will definitely add this to my daily fitness routine. I saw a difference in my back and chest when I did your back workout so I'm sure this would work for me, too. Thanks Coach 😊

@jessicaa.4169 2 жыл бұрын

I love these simple mini workouts - I do a combination early in the morning before work (I'm a teacher), and I love that you don't need a ton of expertise or equipment. They've helped my old knee injury so much! Thank you!

@bryantisbest9032 3 жыл бұрын

This is my favorite go-to when I don't feel like working out. Gets me energized to do more. Thank you, Coach Kel!

@katherinecoats3917 3 жыл бұрын

brilliant. much harder than I thought it'd be, but in a good way!

@barbarathompson6220 3 жыл бұрын

I've had this video saved in my watch later list. I just did it today for the first time... oh SO good!! I'm definitely adding this to my workout rotation. Great video!! Thank you!

@lifespanwellnessbeauty-60i64 6 күн бұрын

I enjoyed this sooo much! In addition to inner thighs, it was an intense ab workout for me too.😊

@CreightonChaney-io4xv 3 жыл бұрын

Since working during seasonal Halloween that routine is perfect for my legs because I’m constantly walking and on the floor 🎃👏👍🏼

@ShelleeGraham 3 жыл бұрын

Wow, that 7+ minutes of Inner Thigh plus short stretching at the end was VERY EFFECTIVE! Thank you so much, Coach Kel! Great exercises plus a smooth calm voice, that’s a WIN! Cheers from Old Highway 66 in Oklahoma!

@Darjeeling44 3 жыл бұрын

That was incredible! I didn't have time for a full body workout today, so inner thighs and abs it is!

@elinanan 2 жыл бұрын

Love how intense that was! I thought it was just me feeling the burn but I don’t think that was the case! Felt it on the abs too the whole time!

@Brixy418 3 жыл бұрын

I loved this! Best inner thigh workout without jumping!! Subscribed!!

@elchappy2809 3 жыл бұрын

Though it looks simple, once I began, I was dying after the first set, so thank you so much! Will attempt to continue to improve!!❤

@mindbodyfitness99 3 жыл бұрын

Just completed your 15 minute abs, followed by this inner thigh. Now, I’ll do the squat series from one of your full body barre workouts. My day is looking brighter 🥰

@elizabethmillien9692 3 жыл бұрын

OMG! My lower abs and thighs are screaming! Thank you so much coach!! 🙌👍

@desertlily7640 2 жыл бұрын

That was awesome! I ❤️ that I could lay down the entire time and still get a great workout 😂

@ItsMissBunnyBih Жыл бұрын

Doesn't matter how long I've been doing leg workout this one here always gets me to shred sweat... Nice job creater coach Kel!

@minikaur4993 3 жыл бұрын

2 minutes in and I am screaming my lungs out. I loved this

@reginafromrio 7 ай бұрын

Guurl, I was cussing!!!! 💕

@MsSeximawmi 3 жыл бұрын

This workout just gave me life!!!

@anapaulagalicia5028 3 жыл бұрын

This was amazing, definitely one of my new favorites! Tysm :)

@lauragarrote8092 3 жыл бұрын

I love yogur vídeos and your way yo do exercise! I don’t have enough time yo do sport and this short work is perfect for me, thanks a lot! From spain😄

@katherinealspach4640 3 жыл бұрын

Superb - as usual! This’ll do it! Thanks Coach Kel...you are simply marvelous!

@barbarama 3 жыл бұрын

Just when I thought I knew them all... Different kind of exercise from what I'm used to. Enjoyed it!

@lesleymcclure7140 3 жыл бұрын

I love this workout....So intense and quick. Bonus ab work out too....Keep it up Coach Kel!!! Love the short videos

@jeanbb3283 3 жыл бұрын

So much more challenging than I thought! Love it, thank you

@annebiedenstein395 3 жыл бұрын

As someone whose top excuse for not working out is lack of time...these workouts are amazing. So little time for so much effect!

@joycejones3102 3 жыл бұрын

Hi Coach Kel! Love this one, love the 6 minute arms/upper body. I add this after doing the Lover workout! Look forward to your workouts every day.

@jaehuang3947 3 жыл бұрын

Only doing 1set already feel the burn. Love it.

@luguz3087 3 жыл бұрын

Wow that one was a killer, I had to rest 10 seconds in between exercises! Thanks a lot, you are a machine! 💪🏼💪🏼💪🏼💪🏼👏🏼👏🏼👏🏼👏🏼

@ernestinasearle6159 3 жыл бұрын

This is soooo good my new favourite ballet thighs workout!

@bettylally6670 3 жыл бұрын

this was awesome.. I also engaged my core with this.

@propermuslimah2393 3 жыл бұрын

It took me 3 consecutive days until I could complete this workout all the way through. First day was 5:14 minutes; Yesterday was 7:49. Today I went straight through and made it to the end yayyy.

@CoachKel 3 жыл бұрын

That is amazing!!! Congratulations and great job! ❤️❤️❤️

@propermuslimah2393 3 жыл бұрын

@@CoachKel Thanks, You are very supportive, motivational and the videos are great. I had been sick for a while but I am inspired now to keep at it to reach my goals again slowly but surely.

@ayenmay4537 3 жыл бұрын

Thank you for this amazing exercises!

@whichypoohs Жыл бұрын

Beautifully simple. Thank you.

@twinklestar1367 3 жыл бұрын

I really enjoyed this beautiful workout. Thank you for this and all of your workouts.🤗

@cinnamongirl3070 3 жыл бұрын

Short, but very effective! Thank you for another great video.

@naomidiem1653 3 жыл бұрын

This was super tough but effective! All of your workouts are amazing, I really appreciate all that you do Coach Kel!!!

@CoachKel 3 жыл бұрын

Thank you so much! 🙏

@wendywoo7031 3 жыл бұрын

Phew! That's a tough little workout. I'm 52 now, but was a gymnast and dancer in my younger days. Yoga is fine, up to a point, but i do find myself wishing for it to be more dance-like, or gymnastics-like at times. So far, your workouts seem to be filling that gap. So thanks! ✌❤🇬🇧🇬🇧

@lauinesjunges 2 жыл бұрын

Thanks! You're helping me a lot to get my hips joints stronger! 😃

@worthreviewing 2 жыл бұрын

Now these are inner thigh exercise that burn! I will be doing these from now on. Thanks for making this video.

@kristinemendez3736 3 жыл бұрын

How could 10min be so hard!!! LUVyour videos!! Have done so many a multiple of times and they just get harder!! As it takes me so many times to do all and correctly!!! LUV the results!!! More please!!

@monikaall2345 3 жыл бұрын

I also loved it. Seems to be very effective. Thank you very much for the great trainings!

@nanciemartin2869 3 жыл бұрын

Thank you loved it! Just what my tight muscles needed.

@eriyamamoto8923 3 жыл бұрын

Wonderful workout. I was looking for a floor workout for legs and this one Is fantastic

@lourdesorellana9343 3 жыл бұрын

Awesome work out 💪🏻 thank you I like all your routines !

@kristenmiller4000 3 жыл бұрын

Thank you so much, Coach Cal. This is like the best, most efficient work out I’ve ever done. I wish I would’ve taken a before picture.

@kristenmiller4000 3 жыл бұрын

I mean Kel. I think that was autocorrect

@joankrohngold3443 3 жыл бұрын

Enjoyed this so much!

@shoeaholik1 3 жыл бұрын

I loved this workout! Thank you💕

@user-ti2xx5fi7h 2 жыл бұрын

definitely coming back to this one, intense!

@catistefi1148 3 жыл бұрын

This will be one of my workouts tomorrow🤗, I can't wait to tuck in😉. Thank you for sharing... Happy new year❤.

@lauriew.6458 3 жыл бұрын

Yaay! Another great workout. Thank you.

@lakshmij5203 3 жыл бұрын

Wow i felt the burn. Good one 👍🏽 thank you coach Kel.

@archangelrevelations9532 3 жыл бұрын

I already felt a lot of pain in my back before doing this video and I think it relieved some of the tension and got me sweating a little.

@user-gb8xg4de5m 3 жыл бұрын

It was very hard! But I like this workout so much!!

@yazminfahmi4108 3 жыл бұрын

Im gonna try this tonight!

@marcelaperez9363 5 ай бұрын

Great routine!! I loved it, first time doing the excercises

@lisaandrade9597 3 жыл бұрын

You practice what you preach ! Gorgeous Mama got it going on! I'm a 53 Yr- Old Mama ..trying to keep up with you! Loved gymnastics and dance as a kid ! You are an inspiration. Peace, Love & Light !

@andreaberlingieri4173 3 жыл бұрын

WOW!! AMAZZING!!!

@coachtammymagnuson8427 8 ай бұрын

I love your workouts! Thank you!!!

@marcialevin7324 3 жыл бұрын

Lovely voice and length of time. Thank you

@mariabenjamin8018 3 жыл бұрын

Great! Unique way of doing inner thighs

@soniavinodolac3251 3 жыл бұрын

So nice to have a stretch at the end. Thank you

@caris3432 3 жыл бұрын

Wonderful workout - thank you!

@tinawong7825 Жыл бұрын

Like that it is easy on the knees....thanks!

@vaneaguilar3583 3 жыл бұрын

Muchas gracias por tus ejercicios, todos los días los práctico. Saludos desde El Salvador 😁

@rowanmulvey8632 Жыл бұрын

Thanks for another great work out!

3 жыл бұрын

Thank you so much!! great workout:)

@caterinarandom8410 Ай бұрын

Absolutely love this one!

@encasaconmarijoe 3 жыл бұрын

Such a great video, thanks Coach Kel, we love you and your workouts!

@CoachKel 3 жыл бұрын

Thank YOU 🙏 l am so grateful for all of you and this amazing community of women we have ❤️ thank you for the support!

@geaninapescador2113 3 жыл бұрын

I love this exercise 👌🏾

@TheDanrach 3 жыл бұрын

Difficult but amazingly effective!

@aminaelo 3 жыл бұрын

3 minutes in and i am sweaaaaaaaating omg.. thank u for this

@animator1982 7 ай бұрын

Wow, thank you. That was killer. Never did anything like that before

@elmabirchall5363 Жыл бұрын

Today's effort was much better that yesterday's disaster!

@Emmaaave 2 жыл бұрын

This is great!!! I can also tell you have a dance background(which I also love) because I’m a dancer myself. I like that you’re using dance terminology.☺️☺️☺️

@silvinaromero8250 3 жыл бұрын

IMPECABLE !! 👏👏👏 Muchas gracias .

@ajolie77 3 жыл бұрын

So graceful.

@Innerdiamond 2 жыл бұрын

Reminder exercises from my early jazz dance classes, awesome,

@ameliacarter4376 3 жыл бұрын

LOVED this! I don't get enough inner thigh with other coaches as they neglect this aspect of the leg. I feel as though I have developed somewhat of an imbalance in legs causing knee pain. So glad I found this. I would not have thought something this easy looking would cause such discomfort in a great way.... I always felt like heavy weight is the only way, boy was I WRONG! lol! I have subscribed, hope to see more videos. Come back!

@sarelito9202 3 жыл бұрын

Totally agree! Twas surprisingly hard work! Will know I'm much fitter when this all seems easy to me. Can't wait! Nice video, thanks.

@annaongley5288 3 жыл бұрын

Yep, that’s gonna hurt tomorrow!!! I have decided to do one of your videos every day during our current uk lockdown. Day 6of 28. So far so good!

@Nmucciolo 3 жыл бұрын

Wow. Wow. YES! Quite a hard 10mins, my friend!! Another one to add to the rotation

@lalaisaville 6 ай бұрын

Quick & effective! Love

@plzhd2 3 жыл бұрын

Wow, really didn’t think it was gonna be intense ! I felt it! Oh, thanks for teaching using the “mirror” method! ❤️❤️❤️

@kimberlypaniagua6411 3 жыл бұрын

I liked the way she mirrored as well! So easy to follow.

@stephaniemartinez594 3 жыл бұрын

I have been wanting to change my workouts to help me in ballroom dancing. Second workout, so far, I am not telling my dance instructor and I want to see if he sees a change from a weighted workout. Thank you so much....fun fun