Cultivate Gratitude 10 Minute Morning Meditation

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Cultivate Gratitude 10 Minute Morning Meditation | Mindful Movement

Рет қаралды 25,501

2 ай бұрын

Gratitude is more than a feeling; it is a foundational attitude that shapes how we perceive and interact with the world. It invites us to recognize that every encounter and every challenge is a gift that holds growth potential. When we cultivate gratitude, we step into a mindset where possibilities expand, and obstacles become enrichment opportunities.
Allow this meditation to open your heart and expand your appreciation for life, the big and the small things.
Meditation written and read by Sara Raymond
Music Credit: Stress Melt by Chris Collins from IndieMusicBox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Пікірлер: 50

@paddockblade Ай бұрын

If you're reading this you are loved ❤

@lauriemtz8616 Ай бұрын

Aww thanks ❤

@RhondaSheets-rl5dr 2 ай бұрын

Thank you for this meditation 🙏💜

@Deserttree001 2 ай бұрын

🌹🌹Gratitude 🙏 Sara 🌹🌹🌹

@MB-tk3xd 2 ай бұрын

Thank you for your soothing, organic, not ai, voice and message.

@darleneb3694 Ай бұрын

You're phenomenal with your hypnosis and meditation. I've been with a hypnotist for 4 yrs. Instantly, l found my mind and body wanting to go into the relaxed state of hypnosis, as l am wide awake. Let's me know you great at what you do! Just found your channel today. Listened to the hypnosis prior to this 10 min meditation. Love it, thank you. I'm glad l found you.!😊

@madeleinedecarlo3764 8 күн бұрын

Sara 🌸 Thank you ! 💕

@masterharpic4429 Ай бұрын

Wonderful people

@user-ic6bi2ji5j Ай бұрын

Beautiful and powerful meditation. Thank you🙏🏻😇

@annesanders7310 Ай бұрын

Thank you Sara ❤

@MichaelBroder 2 ай бұрын

The toothpaste tube of love that lodges in my heart and squeezes out a swirl of gratitude and joy when I contemplate a simple instance of good fortune

@katerinapapadimitriou9237 Ай бұрын

Thanks!

@janettej 2 ай бұрын

So calming ....Thank you x

@jomartin7566 2 ай бұрын

❤❤❤ thank you for this meditation

@janelle5531 2 ай бұрын

Beautiful Sara, Thank ypu 🙏

@deyaboohJune2023 2 ай бұрын

Thank you so much for this meditation it was my second time doing it and it feels good

@deepawadhwa1129 2 ай бұрын

Every time i hear your meditation it uplifts my mind and spirit😊Thankyou for putting all your efforts in making such Beautiful videos❤sending you love and blessings🙌

@sajedahasanali5712 2 ай бұрын

May you have a blessed day

@kmc181 2 ай бұрын

I am grateful for this experience ❤ thank you Sarah

@rosecallahan 2 ай бұрын

This one’s a keeper! Thank you!

@gaudinwhite8482 2 ай бұрын

THANKYOU SARAH 🌹 🌹

@KBish111 2 ай бұрын

Sending all live and light to all here sharing this practice. Grateful for the Mindful Movement and the time to give this meditation gift to myself ❤

@joannaparris189 Ай бұрын

This meditation put me in a different mindset regarding gratitude. Thank you ma'am, you are indeed the best!

@anndwandner3664 2 ай бұрын

Thank you. I am so grateful ❤

@tairstarsamus Ай бұрын

thank you

@C45Sdf3 2 ай бұрын

Gratitude for this channel on my healing journey ❤

@davidmcleod1760 Ай бұрын

I'm grateful for your meditations :D

@trueheART.CVStone369 2 ай бұрын

🙏💜🙏

@rajinilata2243 2 ай бұрын

Thankyou x 3, Gratitude x 108😊

@friederikeschweuggifer1236 Ай бұрын

Thankyou so much Sarah❤❤❤

@loristonge1501 2 ай бұрын

Sara this is beautiful and exactly what I needed , thank you ❤

@francessimpson2500 Ай бұрын

This is beautiful thank you Sarah

@cathrionagreally3277 2 ай бұрын

Thank you Sarah your meditations are powerful and beautiful, I really appreciate them in my daily life. 🙏❤️

@masterharpic4429 Ай бұрын

Thank you once again.

@LifestylebyJulia Ай бұрын

Thank you Sara😊

@TheMindfulMovement Ай бұрын

You are so welcome!

@bonniebikowski7478 2 ай бұрын

Dear beautiful souls, Sending love and light from my heart to yours 🦋💜🙌🪽🌺♾️🌻🙏

@sandragalli5588 2 ай бұрын

Grateful for this meditation ♥️

@barbaradover7073 2 ай бұрын

As always, your soothing wise voice is comforting and appreciated. Thank you!❤

@darleneb3694 Ай бұрын

Looked at the image related to this meditation and talk about synchronicity, l'm a watercolor artist. I'm am painting that imagine currently. Wish there was a way to send it to you. Amazing!

@katarinavelkova2747 Ай бұрын

I am very grateful for your chanel because it helped me so much with many things. I am very grateful for your voice because it is very calming and it is easy to fall asleep to! :)

@tatianaskhirtladze4584 2 ай бұрын

Beautifulq🎉

@paigealexandra1 11 күн бұрын

Thank you! 🫶 beautiful meditation

@TheMindfulMovement 11 күн бұрын

You're welcome 😊

@jennnnnyb 2 күн бұрын

Great meditation!!. Didn't love the way this ended though, would be nice if you just continued the nice music and sounds so I could continue in Gratitude for longer. Instead of a plug to subscribe