Daily Calm | 10 Minute Mindfulness Meditation | Impermanence

  Рет қаралды 1,541,823

Calm

Calm

7 жыл бұрын

Tamara Levitt guides this #DailyCalm meditation on the impermanent nature of everything around us. She invites you to let go of the battle with your thoughts and rest here for a moment of calm.

Пікірлер: 226
@smoothstones2987
@smoothstones2987 2 жыл бұрын
To everyone that's meditating regularly in their life: thank you for making the world a better place
@Hakumeiun
@Hakumeiun 2 жыл бұрын
Thank you, too. May you be happy :)
@phyllisgrellman4741
@phyllisgrellman4741 2 жыл бұрын
Mediating is wonderful. Reading your Bible every day should come FIRST!!!!!!!!!!
@Hakumeiun
@Hakumeiun 2 жыл бұрын
​@@phyllisgrellman4741 With love and care, we can make the world better for everyone, Christian and non-Christian alike. Thank you for being here and sharing the joy of meditation with us, whether you prefer to meditate in the Buddhist, Hindi, or Christian way. You are loved.
@dpcrozier99
@dpcrozier99 2 жыл бұрын
And may jelozulla bless you from the mountain of asshalliuy
@truestorytyp
@truestorytyp Жыл бұрын
Peace
@stevenb1977
@stevenb1977 2 жыл бұрын
I love how there’s not too much speaking. Tamara has a beautiful voice but the spaces allow you enough time to recognise those feelings and let them pass. Thank you and wishing you all a wonderful day
@tomservo75
@tomservo75 8 ай бұрын
Just the right mix. I've seen other meditations where it's 40 minutes but only 5 minutes of voice. You need a balance.
@-uz4xq
@-uz4xq 11 ай бұрын
Just a gentle reminder that it’s okay if you couldn’t meditate and relax like you wanted to. It’s okay if thoughts kept popping up. Tomorrow is a new day and you can try again. All that matters is that you took the time to try. Be proud of yourself for doing your best.
@candace219
@candace219 7 ай бұрын
Thank you, I really needed to hear this
@Ekaterinallina
@Ekaterinallina 4 ай бұрын
❤🙏
@tammyo9724
@tammyo9724 6 жыл бұрын
Dear Tamara, this was my favorite session! It really changed my thinking and allowed me to accept any negative emotion as something that is passing and that it wouldn't be with me forever.
@sarahdonahue1433
@sarahdonahue1433 2 жыл бұрын
I liked the whole “rise/pass” thing and how it relates to both emotions and breath.
@makaylahollywood3677
@makaylahollywood3677 Жыл бұрын
I listen every morning with a cup of coffee, sitting in my bed.
@SKM980
@SKM980 4 жыл бұрын
This was one of my favorite guided 10-minute-long meditations that I have done to date. Thank you so much!
@goldenmystik
@goldenmystik 3 жыл бұрын
Great way to start off my morning. Stay Blessed Everyone! Namaste'
@kashifabk2710
@kashifabk2710 2 жыл бұрын
:)
@prakrutijani4205
@prakrutijani4205 2 жыл бұрын
👍👍
@poetrywithlauryn5271
@poetrywithlauryn5271 17 күн бұрын
"This too shall pass." My mother often said this. It was helpful to hear that today. Thank you.
@claire6183
@claire6183 4 жыл бұрын
Thank you Tamara! It didn't even feel like 10 minutes passed. This really calmed me down before a test and helped me work through some emotions. :)
@eoinos1990
@eoinos1990 2 жыл бұрын
Ya
@Bill0102
@Bill0102 3 ай бұрын
I'm deeply impressed by this. I had the privilege of reading something similar, and it left a deep impression on me. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
@jessicapartington7298
@jessicapartington7298 Жыл бұрын
Just simple and pleasant. Exactly what I needed. 🌻
@makaylasworld8213
@makaylasworld8213 3 жыл бұрын
Dear Tamara Levitt Today I learned today I learned that emotion rises and passes and when I’m feeling sad, I know it will pass. -Your faithful student, Makayla Bentubo
@dennisflynn5045
@dennisflynn5045 10 ай бұрын
This is wonderful. Thank you
@shv5626
@shv5626 7 жыл бұрын
I'm really enjoying these uploads. I think they're good not only as taster sessions for those without the app, but also good for those who have the app who can't afford the subscription! (Reasonable though it may be). Meditation is so important, and it's just brilliant how everyone can get access to the materials to guide us and teach us 😊
@fr5377
@fr5377 Жыл бұрын
Thanks! This is awesome!
@harismundock8369
@harismundock8369 Жыл бұрын
I just started listening this from last week...realizimg that sitting quitely for 10 mnts is not an easy task...giving my best to it..keep going...
@abdimalikmuhidin
@abdimalikmuhidin Жыл бұрын
Best Voice. Best Narrator. Best ever Video.
@divinelyguided1144
@divinelyguided1144 7 ай бұрын
That was so relaxing thank you 🙏🏾
@dustingoetz2117
@dustingoetz2117 4 ай бұрын
Merry Christmas to everyone who’s meditating
@nicks.4276
@nicks.4276 4 жыл бұрын
I will be returning to this meditation again and again. It really resonated with me. Thank you.
@friedchicken1310
@friedchicken1310 3 жыл бұрын
So will I 😌🙏🏾👐🏾
@guadalupesantoyo7097
@guadalupesantoyo7097 9 ай бұрын
Tks for such nice meditation 🙏
@blueberry917
@blueberry917 3 жыл бұрын
It really left me with calming feeling♥
@TheAffirmationSpot
@TheAffirmationSpot 8 ай бұрын
Really enjoyed the experience. Thank you.
@TonyGonzales
@TonyGonzales Жыл бұрын
Thank you for these. This meditation felt particularly helpful if a little advanced.
@shaperbros3352
@shaperbros3352 2 жыл бұрын
Hey Tamara, thank you!
@BurnMyShadow
@BurnMyShadow 2 жыл бұрын
I think i fell in love with the speaker
@lilyanalilyana3161
@lilyanalilyana3161 Жыл бұрын
It’s amazing a enjoy it thank u so much
@killrbkilled8807
@killrbkilled8807 Жыл бұрын
Big Up Tamara. 1Up! Best Session Yet.
@killrbkilled8807
@killrbkilled8807 Жыл бұрын
Carpe Diem!
@debflynn1752
@debflynn1752 9 ай бұрын
SO wonderful. And is helping me so much. Thank you for your words and calmness.
@2ShanW
@2ShanW Жыл бұрын
Loving these sessions, perfect way to get the day started. Thank you 🙏😊
@paulamorphett9131
@paulamorphett9131 Жыл бұрын
Love this thankyou ❤️🙏😊
@barbarastuckey8197
@barbarastuckey8197 10 ай бұрын
Thank you so much! I do believe I will heal from emotional trauma as a child by listening to these calming meditations! I am grateful for you!❤️🇺🇸
@aditisharma7682
@aditisharma7682 2 жыл бұрын
Thank you ♡
@marygonmez1151
@marygonmez1151 2 жыл бұрын
Thank you for this particular meditation, it was calming and beautiful voice, The awareness that all emotions are temporary really stuck with me, We can all make it , hard times will pass.
@asmailali6972
@asmailali6972 3 жыл бұрын
Dear Tamara,i love your sessions it helps me alot!!!Thank you from Holland ;)
@brendamg7298
@brendamg7298 Жыл бұрын
Thank you 🙏🏻
@neelofarkhan2465
@neelofarkhan2465 Жыл бұрын
Thankyou for today 🌺
@Jade-er6cy
@Jade-er6cy Жыл бұрын
I like this calm it’s peaceful
@user-up2fd6gz2q
@user-up2fd6gz2q 11 ай бұрын
These meditations are becoming a daily habit. I appreciate Tamara Levitt for providing these. The mobile app is wonderful. Thank you!
@vasu_makes_lives_better
@vasu_makes_lives_better 2 жыл бұрын
Thank you...🙏
@LifestylebyJulia
@LifestylebyJulia Ай бұрын
I was able to recognize distracting thoughts and emotions without judgement!😊
@TomHyland-mk4ki
@TomHyland-mk4ki 9 ай бұрын
This is an excellent guided meditation. I listened to it twice. Thank you for posting.
@TimStjohn177
@TimStjohn177 Ай бұрын
Lovely channel, recommended it to others when talking about the benefits of meditation 🙏❤️🤓
@carolynbrussell4847
@carolynbrussell4847 Жыл бұрын
Thank you Tamara, it really helps to change my thinking early in the morning!
@jayfreeman5117
@jayfreeman5117 2 жыл бұрын
Thank you Tamara.
@thomasjaynes2058
@thomasjaynes2058 4 жыл бұрын
Beautiful meditation. Thank you
@lalitwadhwani11
@lalitwadhwani11 Жыл бұрын
I think Tamara’s voice relaxes and soothes you the most along with beautiful sounds of nature. Thank you so much Calm and it’s team for taking us to a different zone while meditating.❤️
@rushipatel2498
@rushipatel2498 3 жыл бұрын
Thankyou for this meditation ❤
@vishnu-4760
@vishnu-4760 Жыл бұрын
Thank you for this episode. I’ve just started my journey into meditation couple of days ago, the sessions have really helped me be myself and be in moment when all I used to think about was the future. Like the turtle from king fu panda says: yesterday was history, tomorrow is a mystery, live today.
@clivegable9387
@clivegable9387 Жыл бұрын
Me too, hope it’s a path to some sort of peace, it’s hard to let go
@sylviacarlson3561
@sylviacarlson3561 Жыл бұрын
Thank you Tamara! Nicely done!
@snfholt
@snfholt Жыл бұрын
we're all in this together
@danjordon1691
@danjordon1691 5 жыл бұрын
Litterally love this channel thank you
@laurajayson8178
@laurajayson8178 2 жыл бұрын
I love waking up to Tamara's calm, soothing voice & listening to the beautiful sounds of nature. Thank you for the gift of my Daily Calm.
@ainC1653
@ainC1653 Жыл бұрын
Love the bird sounds in the background
@guardemdog
@guardemdog 3 жыл бұрын
These are the best. Thank you so much.
@carolrhodes4727
@carolrhodes4727 3 жыл бұрын
My first time listening. Very easy and relaxing. ❤
@timothyjackson9202
@timothyjackson9202 7 ай бұрын
"Pain is neither unending nor unbearable, as long as you keep in mind its limits and don't magnify them in your own imagination." -Epicurus
@theblog3035
@theblog3035 Жыл бұрын
Thank you, so soothing
@kelleigh5157
@kelleigh5157 4 жыл бұрын
Thank you so much for this wonderful meditation
@shinystar1781
@shinystar1781 4 жыл бұрын
this was powerful and beautiful
@Lisa59
@Lisa59 4 жыл бұрын
Many, many thanks to the person (or people) who uploads these Calm videos! They are wonderful. I love her voice
@alecesar1977
@alecesar1977 Жыл бұрын
Thanks Tamara. Practising, English comprehension and meditating at the same time.
@leontienhomulle7845
@leontienhomulle7845 4 жыл бұрын
Thank you very much this was just wonderful
@barbaranorman2510
@barbaranorman2510 2 жыл бұрын
I definitely need this meditation, lots of changes in my life & learning to accept them is hard - thank you ☺️
@Crronor
@Crronor 2 жыл бұрын
Great voice, great meditation. Thanks you
@broonbreed7193
@broonbreed7193 Жыл бұрын
This is a little slice of perfection! Thanks so much 🙏
@pesoto74
@pesoto74 Жыл бұрын
A really nice practical meditation on impermanence. Not morbid like some tend to me. Well done.
@lynnrawlinson2214
@lynnrawlinson2214 2 жыл бұрын
So refreshing trying to do it every day really helps
@blueshoe619
@blueshoe619 Жыл бұрын
Thank you so much for this content. Sometimes I shed a couple of tears at the end in Thanks. Today was such a day.
@juliacross2713
@juliacross2713 Жыл бұрын
Thank you x
@loriiis2959
@loriiis2959 3 жыл бұрын
Loved it, Thank you!
@shecoversswift
@shecoversswift 4 жыл бұрын
Was feeling really anxious and feel a lot calmer now for just letting myself feel it... this was wonderful thank you😊❤
@themindvitamin2747
@themindvitamin2747 4 жыл бұрын
:) happy to see you're happy.
@shecoversswift
@shecoversswift 4 жыл бұрын
@@themindvitamin2747 thank you!❤❤
@santosbeltran5818
@santosbeltran5818 3 жыл бұрын
Woke up this morning feeling great and full of energy. I didn’t feel back asleep like I usually do. Listening to this again tonight.
@anongvichapol7380
@anongvichapol7380 5 жыл бұрын
Thank you so much. It’s wonderful things to start the day!! Thanks for sharing !!
@mme4173
@mme4173 2 жыл бұрын
Thank you for another great meditation! Hope you have a lovely day🥰
@michelebarlow8731
@michelebarlow8731 5 жыл бұрын
Delightful guide for those days of MENTAL FATIGUE.
@kaisankhasru4081
@kaisankhasru4081 6 жыл бұрын
it was very helpful.thnks!
@themetalfox3725
@themetalfox3725 2 жыл бұрын
Thanks for this! It’s really helped me feel more optimistic about a difficult personal situation I’m going through :)
@noadanger2790
@noadanger2790 3 жыл бұрын
meditating gets rid of my back pain, nausea, etc. it's like magic :0
@cindydownard
@cindydownard 4 жыл бұрын
Listening to the Daily Calm is like having Tamara (our personal Super Hero) in our pocket...whenever we need her: ))) Thank you:)))
@dr.sheema4121
@dr.sheema4121 2 жыл бұрын
Dear Tamara, you are doing a wonderful ✨😍job. Keep it up. Your voice is great for guided 🧘‍♀meditation.
@gilbertgutierrez6037
@gilbertgutierrez6037 11 ай бұрын
Thank you so much
@jacintotirogloso3189
@jacintotirogloso3189 3 жыл бұрын
Thank so much!!!
@cobykoster8569
@cobykoster8569 2 жыл бұрын
Thank you Tamara for your 'loving' gift. Been wanting to practice daily for so long. This is very 'manageable' and really priceless. Blessings!
@EarlyRiser71
@EarlyRiser71 4 жыл бұрын
Wish I could give this a like every time I use it!! Wonderful!!!
@claudettesechler149
@claudettesechler149 3 жыл бұрын
Rise and pass..thank for such a great meditation this morning!
@snfholt
@snfholt 2 жыл бұрын
i love the dayily calm
@YulibethLBravo
@YulibethLBravo 3 жыл бұрын
Thank you 🙏🏽
@userwbsnskqkejdjjejajsiqoe
@userwbsnskqkejdjjejajsiqoe 3 жыл бұрын
Thank you this really helped Tamara 💕
@rhiannonmarquez1754
@rhiannonmarquez1754 2 жыл бұрын
Very Awesome! Thank you!
@valeriesokolova835
@valeriesokolova835 2 жыл бұрын
Thank you thank you thank you for these meditations. You have such a lovely voice and beautiful message in each one, I love starting my days with these.
@kiayah
@kiayah 4 жыл бұрын
Thank you for sharing this practice and others, they have helped me so much. This one especially didn't feel like ten minutes, it is the first time I haven't anticipated the end of a practice which was refreshing, thank you.
@Msmarciaka
@Msmarciaka 5 жыл бұрын
Superb!thanks a lot!
@MrSouthpaw55
@MrSouthpaw55 3 жыл бұрын
Thank you Tamara ,you have a kind expressive way that really helps cope with the emotions
@userwbsnskqkejdjjejajsiqoe
@userwbsnskqkejdjjejajsiqoe 3 жыл бұрын
MrSouthpaw55 ikr
@kiag6710
@kiag6710 Жыл бұрын
Hi - Loved the session. Thank you. Just one small correction the quote is actually from an ancient Persian fable not the person that’s mentioned in the session
@MarkDeutsch
@MarkDeutsch 5 жыл бұрын
Thanks for sharing your gift of this meditation Tamara. It was a great way to start the day. Please keep them coming. NMRK.
@marianwilliams3699
@marianwilliams3699 3 жыл бұрын
Thank you Tamara 💜 so easy listen to , so wonderful in these stressful times 🙏
@magpielullabies8759
@magpielullabies8759 3 жыл бұрын
Thank you. This channel is inspiring
@joshuamensah9309
@joshuamensah9309 3 ай бұрын
How lovely.
@EarlyRiser71
@EarlyRiser71 4 жыл бұрын
Awesome!
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