Day 20: 40 Min Full Body DUMBBELL HIIT [No Repeats] // 6WS1

Рет қаралды 294,549

Күн бұрын

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Get ready to crush your full body in just 42 minutes with this NO REPEAT HIIT workout! We'll hit every muscle group with 42 unique exercises, using dumbbells to build strength and sculpt lean muscle, while bodyweight HIIT bursts keep your heart pumping to maximize calorie burn.
This action-packed workout promises results: build strength, shred fat, and boost your cardiovascular fitness, all without repeating a single exercise. Grab your dumbbells and your water bottle, and let's conquer this together! #6WS1 #HIITAbs
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This is Day 20 of our 6 Week Shred I Home Workout Program. Subscribe and turn on notifications 🚨 bit.ly/TIFFxDAN
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Workout Details:
⏱️ Duration: 40 minute workout
🏋️♂️ Equipment: Two sets of dumbbells and a non-slip workout mat
💪🏽 Dumbbells: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells
⏱️ Intervals: 40 seconds work, 20 seconds rest between exercises
The exercises for this dumbbell HIIT workout are:
0:20 Deep Push Ups
1:20 Tricep Press
2:20 Up Down Plank Jacks
3:20 Bent Over Rows
4:20 Dumbbell Swing
5:20 Alternating Knee Drives
6:20 Arnold Press
7:20 90° Lateral Raises
8:20 Mountain Climbers
9:20 Alternating Reverse Lunges
10:20 Glute Bridge
11:20 Romanian Deadlift to Squat
12:20 Curls to Wide Curls
13:20 Alternating Hammer Curls
14:20 Lateral Hop Squats
15:20 Goblet Squat
16:20 Side-to-Side Lunges
17:20 Squat + Alt Knee Drive + Squat Jump
18:20 Chest Press
19:20 Flyes
20:20 Bicycle Crunches
21:20 Controlled Push Ups
22:20 Tricep Kickbacks
23:20 Toe Touches
24:20 Supine Rows
25:20 Good Mornings
26:20 High Knees
27:20 Upright Row
28:20 Push Press
29:20 Cross Punches
30:20 Side Lunge + Leg Lift R
31:20 Side Lunge + Leg Lift L
32:20 Jump Twist Squats
33:20 Alternating ISO Curls
34:20 Negative Curls
35:20 Scissor Kicks
36:20 1-1/2 Romanian Deadlift
37:20 Sumo Squats
38:20 In + Out Squat Jumps
39:20 Diamond Press
40:20 Alternating Single Arm Iso Chest Press
41:20 6x Cross Mountain Climber + Half Burpee
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Thanks for supporting our KZfaq channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Пікірлер: 264

@nikibartlett8821 2 жыл бұрын

Ok DUDE!!! After I was 60% done I was DYING … I wanted to quit so BAD! Your transition SLAPS! I took it exercise by exercise….always wanting to quit but you FLUIDLY and expertly change muscle groups to keep people like me AT IT!!! You are the only dude I workout with 3-4 times a week on u tube ( and your EXPERTISE is WHY) THANK YOU- keep pushing us !!

@TIFFxDAN 2 жыл бұрын

Appreciate that! Grateful to have you apart of our KZfaq family! 🙏🏽🙌🏽

@broscastefano 2 жыл бұрын

I found it a little too randomic but in the end it fits the purpose and it's for free :)

@fabienfaure78 Жыл бұрын

@NikiBartlett, Couldn't agree more, I've been with Dan since Nov22 5 to 6x per week, following routines is not necessarily easy or pleasant (I guess, that's the whole point :-)) effort is the reward, but the diversity and thinking that goes into the sessions are unmatched. I curse you often, Dan, but I keep on coming back for more! You should nickname your channel "Stockholm Syndrom fitness" ;-)

@renzoforteza1341 2 жыл бұрын

Add more LONG ads, we are willing to watch them. Make them 1 to 2 hours long, we wouldn’t mind

@Mattb16117 7 ай бұрын

Upgrade to premium

@tewtravelers9586 4 ай бұрын

@@Mattb16117get KZfaq music with it. Worth it.

@ThePokeRich Ай бұрын

😂 hilarious...but my literal thoughts during break...then back at it!! Thanks bro

@silvialimeme3706 2 ай бұрын

I am a 35 year old woman from Mozambique and I absolutely love Dan's workouts. They never fail to kick my butt.

@TIFFxDAN 2 ай бұрын

Grateful to have you here! 🙏🏼

@amrishkumar1000 Жыл бұрын

This is all good stuff Dan. Just one suggestion, can you show the weight you are using on the screen. Not possible to see it when you’re working out. Will help figure out when to go up and down. Cheers

@ywnwa9 2 жыл бұрын

Best workouts by a mile. No intro’s no outro’s. No click bait just straight up WORK! keep it up

@TIFFxDAN 2 жыл бұрын

Appreciate that! 🙏🏼🙏🏼

@user-mc5me6sq1j 3 ай бұрын

Dan, that was a kick-butt workout. I started to lose steam at the end and then at about 89% you had this song that totally amped me right back! Well done. I'm really enjoying this first 6 week shred!!

@TIFFxDAN 3 ай бұрын

Love to hear that! Way to power through!!! So happy you are enjoying 6WS1! 🙌🏼🔥

@cadet0013 2 жыл бұрын

581 total Calories burned. 501 Active Calories burned 🔥 160 avg ❤️ beats per minute. Totally drenched. Zero extra breaks. 15-18 reps on most exercises. Used 30s for all exercises except 35lb kettle for the swings and goblets,… and 20s for the 90 degree lat raises. Thanks again, for some of the best content online. You are very much appreciated.

@checkoglen 8 күн бұрын

day 20 completed! 🔥🔥🔥

@ganpathysubramanianks8674 2 жыл бұрын

Day 20 done !!! , Never knew I would come this far !!! As always one of the most amazing workouts

@raedjibrail5565 2 жыл бұрын

Do like these full body workouts. Enjoy the no repetition aspect of them as well; means I give each exercise my all. Also managed to keep up, without pausing, so pretty proud of myself too! Thanks for all the great free content.

@Etereosi 2 жыл бұрын

A very healthy yet tough balance of cardio and total body workout. . Amazingly done man 👍👍

@C_Lo_from_B_Lo 3 жыл бұрын

So happy I found your channel! Great workouts, love the variety!

@TIFFxDAN 3 жыл бұрын

Glad you like them! Thank you!

@murraymarshawn2175 2 жыл бұрын

The variety makes all the difference. Tremendous.

@clflover 2 жыл бұрын

thank you. substituted the weights for elastics and added a weighted vest. love what you do.

@pablomartinguerrero7957 Жыл бұрын

Amazing!! I love this full body workouts💪🏼💪🏼

@marykeyoung2083 6 ай бұрын

Excellent no nonsense workout. No repeats, great! Hits entire body, great! Rests are adequate. Thank you!

@danielfca728 2 жыл бұрын

Bathed in sweat and my limbs are trembling. That is impressive. Great job Dan 💯🔥🙏🏻💪🏻👍🏼

@mbrown5791 3 жыл бұрын

Great Sunday morning workout. I love the full body alternating motions. Fantastic end to week 4.

@TIFFxDAN 3 жыл бұрын

Way to end the week strong!

@paulbritnell7180 8 ай бұрын

excellent workout !!!! Great variety. Just kept me going the whole way through !!

@kathrynross6340 Жыл бұрын

Brilliant work outs - thank you ! Love the no nonsense approach. I'm nearly 55 and these work outs have really helped me shape up. Please keep them coming !

@stb213 2 жыл бұрын

Mate! Thank you so much for making these videos! It’s been such help when stuck at home not able to go out much due to the pandemic. Sweating like a beast

@TIFFxDAN 2 жыл бұрын

Glad they are helpful! 🙏🏽

@liswong7787 Жыл бұрын

Thank you Dan! would love to see more of this. ☺

@erzsebethuszka2970 3 жыл бұрын

Awesome Sunday treat!!Many thanks to push us at the weekend!!Have a good week and look forward to suffer with the other followers!!!!🙃🙃😉

@TIFFxDAN 3 жыл бұрын

😂😂😂 Happy Monday and let's have a great week of workouts!

@Mary-lk2gn 2 жыл бұрын

Wow !! That was tough !! Got a good sweat on, my heart is pumping!! Feeling awesome !! Ready to conquer my day today !! Have a fantastic day !!

@anakey13 2 жыл бұрын

Just found your channel, 3 Hiits completed and you're killing me! In a good way though 😜 keep up the good work 👍

@lisakusel6102 2 жыл бұрын

Yes oh yes this was a blast and a half. So so fun. Thank you.

@th3hungrycat 3 жыл бұрын

What a great total body workout. Great strength training mixed with spurts of cardio to up the caloric burn. Can't wait to do more!

@TIFFxDAN 3 жыл бұрын

Glad you like it. 🙏🏽

@grante4030 Жыл бұрын

Awesome workouts with so much variety. Functional fitness and strength. Thank you!!!! 😃😰👍👍

@joshfoster1716 2 жыл бұрын

Speaking loud without a voice, you have opened my eyes. Keep up the great work.

@fotschi05 3 жыл бұрын

Love your Workouts so much, I'm addicted to them. 👍😁

@TIFFxDAN 3 жыл бұрын

Thank you. So glad you like them!

@Maritzaobmpryor Жыл бұрын

I love this workout!!❤ Thank you ❤❤

@ELEOSB77 Жыл бұрын

Thankkkssssss a lot Broooo... i work out with you at least 4 days a week This channel is #1 for me 🙏🙏👏👏👍👍👊👊

@meityburdett9737 2 жыл бұрын

Thank Youuuu Dan! Fabulous!👍🏽👍🏽👍🏽💪🏽💪🏽💪🏽

@TIFFxDAN 2 жыл бұрын

Thank you Meity!

@barbarabernasconi9481 Жыл бұрын

I really love this workout and all the others !!!👍❤

@MohsinKadar-mu1ti Жыл бұрын

Amazing.... jst wait early morng for ur videos... thanks...

@branislavakostic5002 3 жыл бұрын

Thank you for such a great training! Greetings from Serbia! 💪👊👍

@TIFFxDAN 3 жыл бұрын

You’re welcome!! Glad to have you here.

@smithlithium06 3 жыл бұрын

This is amazing, although I needed a couple of extra breaks to recover. However, I've lost 11 pounds and 2.1% of fat loss (healthy balanced diet included of course). Still a way to go, but this is the first workout series I'm hooked. Thank you!

@TIFFxDAN 3 жыл бұрын

Amazing! Congrats on your success so far. Keep it up with the hard work and consistency!

@coque82 9 ай бұрын

I love your workouts! the best

@thebentyogi-yogawithheather Жыл бұрын

Love no repeats! Squat jumps were killer!

@degreaser1263 2 жыл бұрын

This is a hell of a workout. I'm a quite fit 43yr old male, and this gave me a soaking sweat. 👌

@damianziokowski1969 2 жыл бұрын

more of this type of training, good job!

@roxannerobidoux5249 2 жыл бұрын

All time favorite workout!

@TIFFxDAN 2 жыл бұрын

Love to hear that 🙏🏽

@Yy-qi8mp 8 ай бұрын

喜歡你的影片。全方位都有做到讚

@nicolewhitman5068 11 ай бұрын

AMAZING!!! THANK YOU!!

@davemichaelian3498 Жыл бұрын

This is fav workout that u have. Covers everything

@MintChocoTigger22 3 ай бұрын

🎉🎉WorkOut Completed 🎉🎉 Yeah i'm back😂 Okay so here some feedback/my own records 💚 So i'm definitely sweating like a pig😂😂 but that's the point ❤ Few things that i love about this workout, the arrangement, NO REPEAT, simple, more than 20 min, using dumbbells... However i didn't feel any part of my body/muscles that are shaking after finished this workout.. Alright that's all for today.. Keep up the great work and till we meet again 💙

@TIFFxDAN 3 ай бұрын

Love reading this! Thanks for sharing.

@abhinavbhardwaj9158 2 ай бұрын

I love your no repeat programs ❤

@TIFFxDAN 2 ай бұрын

Thank you!

@nikitahakvandor4684 3 жыл бұрын

It's total body demolisher, it was very intense, I'm out of breath, it's so hot in here, I pushed my self I make it to the end. So happy now. Thanks Dan

@TIFFxDAN 3 жыл бұрын

Awesome job! 👏🏽👏🏽👏🏽

@desireegeuijen2826 5 ай бұрын

Great WOD, great switch between upper, lower and abs 💪🏼

@TIFFxDAN 4 ай бұрын

Glad you enjoyed it! 👏🏼

@jmrealestate273 Жыл бұрын

Loved this so much, please more 40 min Hiit with dumbells ❤❤❤

@traceyreid244 Жыл бұрын

Yes! Love the 40-60 minute with dumbells. They are killers but I have seen a MAJOR difference in my legs, butt, arms and shoulders since starting these just 4 weeks ago. When I'm done I try and do a quick 1.5/2 mile run. The struggle is real!!! Going to start adding the focused ab ones after. No pain no gain. I love it!!

@LaurentROMARYmusicien Жыл бұрын

This one is amazing

@1001MathTricks 3 жыл бұрын

Thanks for your great workouts... Waiting for 6 weeks Transformation challenge 💪

@TIFFxDAN 3 жыл бұрын

You're welcome. Glad you are enjoying the workouts!

@Chrisdiazruiz 3 ай бұрын

What a great workout!

@TIFFxDAN 3 ай бұрын

Thank you!

@kristianperezmcdougall1641 8 ай бұрын

Bro!!! Thanks for this one. Kicked my ass but made it to the end without a single pause. Cheers from Puerto Rico !!

@sohanwd4026 3 жыл бұрын

This is the one I like man,well done bro💪💪💪

@TIFFxDAN 3 жыл бұрын

Thanks. Glad you like it!

@andreaaguilarancheyta9076 2 ай бұрын

My favorite workout

@TIFFxDAN 2 ай бұрын

Love that! 🙌🏼

@showbiz3119 3 жыл бұрын

Great workout! Thanks

@TIFFxDAN 3 жыл бұрын

Thank you!

@beeiscute 2 жыл бұрын

Loved it. Thanks Fam.

@TIFFxDAN 2 жыл бұрын

🔥🔥 great job!!

@msok7013 Жыл бұрын

Done.ty so much

@ivanq1974 2 жыл бұрын

Thank you !!!

@TheSuperHeroOfLove 3 жыл бұрын

Time to get this done! Let's do it Legend Bro! Thank you for this one, its been a few days without weights!

@TIFFxDAN 3 жыл бұрын

Hope you had an awesome weekend! Cheers to Week 5 of the Shred Program.

@TheSuperHeroOfLove 3 жыл бұрын

@@TIFFxDAN Cheers Brother to week 5! Wooooo! 😊

@pascualyzernguilera5527 3 ай бұрын

Excelente!

@TIFFxDAN 3 ай бұрын

🙏🏼

@helena0925 Жыл бұрын

! ¡Geniaaal!!!!!

@lindseydye759 Жыл бұрын

That was awesome mate, I'll keep coming back

@kateseper 2 жыл бұрын

you are awesome, Thanks

@tinaserson2723 10 ай бұрын

wow! you rock so I can rock!

@shrutikundra698 3 жыл бұрын

A great mix of cardio and total body dumbell strength building! Torched 405 kcal.. Feeling great after the workout.. 🔥🔥🔥🤗👍

@TIFFxDAN 3 жыл бұрын

Great job!!! 🔥🔥🔥

@annaragon7098 2 жыл бұрын

Very challenging for endurance! I liked it

@TIFFxDAN 2 жыл бұрын

Glad to hear that Anna!

@stephantill19 3 жыл бұрын

Us usually,great workout men!!! Love ❤️ it! Keep it up 👍🏻

@TIFFxDAN 3 жыл бұрын

Thank you! Will do!

@beyhaneren5248 3 жыл бұрын

Love your work out..thanks

@TIFFxDAN 3 жыл бұрын

Thank you, glad you like it!

@nydiadimartino6694 Жыл бұрын

Another great workout as usual thank you😂

@nelsicle Жыл бұрын

Phenomenal ❤

@awinthrope17 3 жыл бұрын

Day 20 done, 4 weeks done. Cheers 👍

@TIFFxDAN 3 жыл бұрын

Keep on pushing 👊🏼

@josecortez1001 2 жыл бұрын

That was a good one. Did 30lbs all the way through. Thank you.

@anne-marieflamand6851 11 ай бұрын

Amazing 😙😙

@fabiollaloureiro 3 жыл бұрын

killer one!!! Dan everyday in my routine

@TIFFxDAN 3 жыл бұрын

I'm honored. 🙏🏽

@mariannenoulard6256 2 жыл бұрын

Love it! No repeat!

@TIFFxDAN 2 жыл бұрын

🙌🏽

@douglaswatson6969 10 ай бұрын

What a workout!

@therealbeedubbs35 3 жыл бұрын

Just found this channel today! Y I never saw it b4 gets me?!? I’m always looking for new workouts. Super excited to get trying more of these. Just finished the 12 min abs, 5 min lower abs and 5 min obliques! I was burning towards the end of the last one! Subscribed immediately! Mad chill Thor looking dude!

@TIFFxDAN 3 жыл бұрын

Welcome to the channel! Great job getting after those first couple workouts. We also have a 6 Week Shred program going on - 5 new videos each week. Check it out here kzfaq.info/sun/PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6. Thanks again and glad to have you here!

@therealbeedubbs35 3 жыл бұрын

@@TIFFxDAN I did one of your 30 min hitt/ab videos today. I really like the percentage meter at the bottom. At first I was like ugh, only 38 percent done?! But when I was tired AF and that hit 90 I got pumped flew through the rest and did another 10 mins of my own stuff after. Today was a “light” day and I feel frickin awesome. U really mix it up and get right to the point. Great job and thank you

@33jc-x7z 3 жыл бұрын

Yo Dan! I’ve been absolutely killing it with the shred program and can’t thank you enough for it 👊 There’s just one thing I’d like to point out: my dumbbells (and probably those from other viewers) are the sort where you’ve got to disassemble the weights to get another weight. This makes the time between workouts longer, and sometimes it’s quite a hassle to keep changing them. It hasn’t been a big problem, at all - but could you cluster the exercises with each different weighted dumbbells? It would make a world of difference for the flow of the workout for many viewers :) Thanks again mate, you’re the best!

@TIFFxDAN 3 жыл бұрын

Hey there! Thanks for your comment and recommendation. I'll try to group the exercises together but it's not always possible. Either way, great suggestion.

@SweeetSpice 2 жыл бұрын

I’ve got the same problem! It’s not that big of a deal but it makes me take longer breaks between each exercises. And sometimes, because I’m fed with adjusting the weights, I push myself to do some exercises with weights to heavy for me and it almost led me to injure myself. That’s on me though.

@heyrussia1689 2 жыл бұрын

this workout is so cool

@stewl6377 3 жыл бұрын

Good work-out had to substitute some of the exercises for my easier exercises 💪😀💪

@TIFFxDAN 3 жыл бұрын

Love to hear you made this workout your own! Thanks for working out with us!

@nasirsadat43 3 жыл бұрын

Amazing

@TIFFxDAN 3 жыл бұрын

🙏🏽

@blessingtafadzwanyagumbo8345 2 жыл бұрын

This was electric! 👍🏿 Muscles liked it!! 😆

@jozefzuber7440 3 жыл бұрын

I’m looking forward to this one 😉 For today afternoon 😁

@TIFFxDAN 3 жыл бұрын

Enjoy the workout and in the meantime, have a great day!

@jozefzuber7440 3 жыл бұрын

@@TIFFxDAN thank you, the same for you!

@deborahphiri3975 9 ай бұрын

OMG 🥵🥵💪💪. I did it. I was out of breath most times but I did it😊. This was a great start to my morning 🎉

@osmansantos6921 Ай бұрын

Done 🏋🏿‍♂️🏃🏿🤸🏿‍♀️✔❤....

@yoschill5778 3 жыл бұрын

Best workouts, keep it going dude,.... got a new abo thumb up!!!!!

@TIFFxDAN 3 жыл бұрын

Appreciate it! We'll keep them coming.

@sammynaea1314 Жыл бұрын

Chur brother that was hissing 💪🏼💪🏼🙏🏼

@kevykavi1985 2 жыл бұрын

Killer workout

@hafizismail8436 7 ай бұрын

BOSH! Just when you think Dan can never be MEAN! This guy is absolute manna from heaven 😇🥰😍🤩😘

@fabiomessina1189 Жыл бұрын

Fantastico

@dua_jangid Жыл бұрын

I really loved to sweat with your workouts😻,from 🇮🇳 india

@delphinelaban7911 3 жыл бұрын

I'm still here, I try my best to keep up, but your video is killing me every time 😅 Thank you for this intense workout.

@TIFFxDAN 3 жыл бұрын

Stay with me :) You got this!!

@nageshachar5541 3 жыл бұрын

Day 20 done, Ohhh I am drenched in sweat my heart is still beating faster, Full body hitt workout that too with weights whew man, This was so tough, I had to grab an extra few breaths n breaks in between , and it's been a long time since we did weights, Thanks mate for pushing us through limits 🤣🤣🤣🤣 Gonna have some beer🍺cheers🍺

@TIFFxDAN 3 жыл бұрын

Well done my friend! Awesome week. Enjoy the drinks - I’ll have a few too. Cheers 🍻