Deadlifting and Strongman Work | Off Season Week 3
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@ordinarypablo 8 ай бұрын
I would like to see a full video of your whole warm up session for each lower and upper body training, really interesting
@MHB30 8 ай бұрын
I mean what I show in the video pretty much is it. I roll out for 5 minutes or so, then start working. Sometimes do some light stationary biking for a couple minutes.
@bpt249 8 ай бұрын
This is what I do too. I used to do 20-30 minutes of foam roll work and stretches and I found it started fatiguing me more. Started doing just barbell complexes and hip circle for 5 minutes then just did the movement. I saw a big improvement in everything
@dantethunderstone2118 8 ай бұрын
Strongman really is 3 workouts per workout First one is setting up the event, second is actually training and third is putting everything away
@MHB30 8 ай бұрын
So true lol
@landenx 8 ай бұрын
Based patriotic American, and even more based OSRS enjoyer. You lifting with the strength cape is legendary 💪🏼🇺🇸
@marcelinodirk6037 8 ай бұрын
7:26 Capt, you've hit 826 beltless
@baseballstream174 8 ай бұрын
John is onto something with the yolks. That's gotta bulletproof the hell out of your back and hips
@JuggoJuggo 8 ай бұрын
I do one side carries, it has found muscles that I didn't know existed. One side is a bit easier, all you need is a big kettle bell.
@heraldofwar 8 ай бұрын
Just curious I know you love training and you have just come of a competition, but do you ever have a full de-load for a more than a week of have a full week of at all?
@MHB30 8 ай бұрын
Never more than a week.
@rmdtd 8 ай бұрын
1:29 fk this shoe in particular 🥲
@MHB30 8 ай бұрын
It really did go flying
@santiagosteven6105 8 ай бұрын
Vlog John. Show us Germany trip!
@peterleggatt3642 8 ай бұрын
Has there ever been anything you have felt you have to deal with anatomically? EG flat feet, scoliosis, leg length differential, whatever it might be
@MHB30 8 ай бұрын
Not really
@StrengthCircusDD 8 ай бұрын
You have to get a training crew for strongman event days! Some of this stuff the set up and tear down is just too much for optimal event training. Training with a crew is a lot of the fun in strongman!
@bladee5140 8 ай бұрын
0:36 literally me
@joetrader4903 8 ай бұрын
how much is the membership for your gym?
@MHB30 8 ай бұрын
$55/month right now.
@quorthon182 8 ай бұрын
Думаю то же взять на вооружение в конце тренировки делать упражнение прогулка фермера
@conradpratt1240 8 ай бұрын
Who is the big Asian guy at the start, he’s strong af
@thomasright 8 ай бұрын
Anyone know what pants are those?
@GluteMaxer 8 ай бұрын
Osrs hoddie is poggers
@kasimir2324 8 ай бұрын
very strong
@tuamalifting 8 ай бұрын
hello john👋
@wheensworld94 8 ай бұрын
Mars gravity be like
@StephColbertsonStrength 8 ай бұрын
I’ve been curious about the axle lately myself.
@four_twenty_sixty_nine 8 ай бұрын
Do you train your core? If so, what exercises?
@ShakotanZero 8 ай бұрын
Have you done any elevated deadlifts ? If so how has that been ?
@wheensworld94 8 ай бұрын
Go get the gold one time for the one time
@lkh95924 8 ай бұрын
beltless yoke?????
@thomasjackson8995 8 ай бұрын
Second
@beecj0 8 ай бұрын
.
@SageModeObito242 8 ай бұрын
conventional is cheating 😤
@bacyardboys 8 ай бұрын
First
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