The image of brushing my anxiety away with a feather is amazing. It said to me that I can push anxiety aside without getting frustrated, that the anxiety wasn’t as strong as I believed it was. Thanks for that image.

This was a great meditation to declutter my mind and help me be present. Any meditation that has me do a full body scan is so helpful! The count 1-in 2-out was a lot less stressful than counting 1 in and out breath, if that makes sense. Thank you for a great session!

First time meditating, and I gotta say this is unbelievably helpful. I feel amazing after this and it's just my first time. Gonna start doing this daily thank you so much.

I feel anxiety in my stomach and this helped a lot thank you

This video has been so helpful to me during a really mentally unstable time. I've been dealing with anxiety and panic attacks every day for weeks. Thank you.

Thank you, I was in the middle of a full blown panic attack but after listening to this and then just counting my breaths on my own for a few minutes I managed to calm myself down. First time in my life I’ve been able to calm myself down well during a panic attack. I’ve even called an ambulance for myself twice during panic attacks, so I feel liberated to know that if I’m having one I can pop this on to help. Thanks a lot 🧡

I'm having panic attacks alot due to my anxiety and videos like yours always help. It's nice to get away from my anxiety just for a few minutes. As it's a constant daily battle.

I have severe generalised anxiety manifesting as headaches and weird head sensations. This has helped a little. Thankyou

The best part is there were no ads during the meditation 🙂 🙏 This session helped a lot! Cheers from India 🇮🇳❤️

Thank you for the guided meditation.

Great to listen to. Very simple instructions which help make me feel relaxed. Something I’ve never been able to do.

As someone who was on the verge of an anxiety attack. Thank you so much.

I have OCD which creates severe anxiety, these videos are probably the main reason my anxiety stays under control, which in turn helps me OCD to shush down. I’m learning to cope so well with things and I see a genuinely happy life ahead! Thank you

It's a great tool to refocus on the now. I'm grateful for it.

Truly all i can say is thank you for giving me my mind back and allowing me to breath and then think

It seems mindfulness meditation is the right tool for me. Thank you🙏🏼

The tension in my head is gone. So grateful.

I can't believe how much better I feel after listening to this . it's really had relaxed my mind and anxiety.

I’m starting to meditate every day it’s really helpful with my mental health I started yesterday

A great way to open up my day ☀️🌱 Thnx a lot!

I feel relaxed. Thank you!

Anxiety seems to have its grip on so many of us these days. Thank you for providing a resource for some relief.

Thankyou very much, I was struggling with a lot of anxiety and this helped me to calm down, now I'm feeling calm and grateful :)

This meditation is excellent, a nice balance of your guidance and quietness to allow us to practice. Thank you

I just tried this and it completely works

Use this video regularly now and find it very useful, lovely calm voice also which really helps! Thank you :)

Wow, I feel much better. It's like i had a reset. Thank You

Wow this really helped me I guessing I was stressing for now

Thank you so much

This video was very helpful. Focusing on the physical helped to ground me in the present

Thank you

Good job guys

thank you

Loving your meditations!!

Great video

My anxiety has flared up really badly again, not sure why, but have had real tale symptoms for about a month.Back yo square one today- dizzy, pain the heart, foggy head etc.Came across your lovely mindfulness video.I think it may help me,- thankyou. I will try brushing these anxiety ridden thoughts away with a feather , instead of battling with them.best wishes, peace, Inger

Thank you 🤙🤙

This was so awesome ... Thank you 🙏🏼

These count down the time even gave me stronger anxiety some reasons….

Thank you, I feel much better

This really helped so thank you!

thank you so much this helped a lot with my anxiety

This is really helpful..thank you so much..

Amazing thank you!!!!

I have been listening to your meditations for a week... Your voice is calm and you don't add music to many of your guided meditations video.. I like that..🤗

1st day trying this session. I'll update here how it goes.

Keep up the good work - you rule

thank you!

Honestly get like I was floating! Crazy feeling x

It helps me a lot. Keeps the good work!!! Fantástico. Subscribed.

Good Job, I want to thank you great video appreciate

Thank you.

Thank you 😊

Hey this video just really helped me through some ish. Thank you

superb thank you

Sir not much words to say but THANKYOU THANKYOU THANKYOU 🤗🤗

Love you

Great video! A bit of feedback; the clock counting down was actually a bit anxiety inducing...

Do we count breaths up until you say give up all focus?

hihi love your videos! really helps one embrace the power of now! Thank you. could you also make videos to boost self esteem

Wow

Please remove the ads from this video. This was such a lovely session and then a loud horrible commercial screamed at me the second it ended.

Not sure why but first time trying this & it made me feel anxious. Could anyone help.

I have high functioning anxiety currently in my first year of varsity

As someone who struggles with anxiety, this did not help. I felt more anxious afterwords. “Just let your mind wonder” is not a good phrase for someone who struggles with anxiety. And the lack of breathing exercises was confusing, considering this is targeted for anxiety.

I think this was okay but would have preferred some kind of brain waves music in the background.

You speak too abruptly. Slow down and speak in a gentile relaxed tone.

Thank you

Thank you