If you want to Squat deep or in a resting squat, as performed by cultures across the globe, but find it painful. This may be from a lack/"weakness" in muscles that aren't often considered.
The Sagittal plane movements will be assisted by periphery muscles adding stability and balance to the body.
Since the body works synergistically, a weakness in the largest or smallest
contributor, will signal pain.
I show you, how to engage and mobilize these muscles, to incorporate their strength to the movement. Giving you much better mobility and Pain free.
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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved