18-Minute FREE video Aqua Arthritis Exercise for Healthy Joints

No video

18-Minute FREE video Aqua Arthritis Exercise for Healthy Joints

Рет қаралды 17,782

Күн бұрын

Mark has a passion for promoting the importance of joint mobility exercise as a regular part of any fitness routine - equally as important as stretching. We produced this 18-minute video to go directly as a free video on this KZfaq channel and the paid subscription sites: Poolfit.tv, the Poolfit App and fitmotivation.com (instructors) Enjoy!

Пікірлер: 65

@susan88165 10 ай бұрын

So grateful for these wonderful pool exercises, thank you! I love them.

@fitmotivation-poolfit-videos 10 ай бұрын

So happy to hear this. Thanks for commenting!

@lucerolachica6514 10 ай бұрын

Excellent class Mark! Will use it in my daily routine! Thank you very much

@fitmotivation-poolfit-videos 8 ай бұрын

Thanks for your nice comment!

@LindaFoyle 5 ай бұрын

I just started jacuzzi work out, I have arthritis I my right hip, started with acupuncture and now , water workouts, it’s all not just relaxing, but so much help, as everyone, I don’t want surgery, but my have to. Best luck to anyone going through the same situation ❤

@fitmotivation-poolfit-videos 5 ай бұрын

I hope some gentle range of motion movement in the water helps

@LindaFoyle 5 ай бұрын

@@fitmotivation-poolfit-videos thank you, going into the and jacuzzi, plus leaning from KZfaq, has made me feel so much better, little by little, has made a big difference, I hope everyone in this situation,try’s the water, even if it’s just walking around while in the water, will help. The low impact from water is different then dry land.

@elspethmaconachie364 9 ай бұрын

Gentle and thorough

@fitmotivation-poolfit-videos 9 ай бұрын

Thanks for commenting!

@kylie7336 6 ай бұрын

I'm currently learning to teach in the pool and these videos are so informative! Thank you for them.

@fitmotivation-poolfit-videos 6 ай бұрын

Thank you. Happy to hear. Fitmotivation.com is an invaluable resource for aquatic fitness instructors.

@PDogB 11 ай бұрын

Lots of fantastic tips in this one! Thanks so much!

@fitmotivation-poolfit-videos 11 ай бұрын

You are welcome. Thanks for watching.

@ElkWhistle 5 ай бұрын

Thank youfor the knowledge in the presentation as you explain the moves and the outcomes.

@fitmotivation-poolfit-videos 5 ай бұрын

Thank you for watching and for your nice comment

@philly_girl_50 8 ай бұрын

Love this video. I do some of these exercises in the pool already. Thank you!

@fitmotivation-poolfit-videos 8 ай бұрын

Happy to hear. Thanks for watching!

@user-zk6pb6qg3y 7 ай бұрын

Thank you for a great water exercise video!!!

@fitmotivation-poolfit-videos 7 ай бұрын

You are welcome! Thanks for commenting.

@anasucena2328 2 ай бұрын

Great exercises for mobility. Thanks a ton Mark.

@fitmotivation-poolfit-videos 2 ай бұрын

Thanks for watching. I always appreciate you and your nice comments.

@GodwinMuscatA 4 ай бұрын

Very helpful, well done, thank you.

@fitmotivation-poolfit-videos 4 ай бұрын

Thanks for watching.

@jeaniemo575 9 ай бұрын

Thanks a lot for this video. I tried it in my home as well since I didn't have access to a pool. Thanks again

@fitmotivation-poolfit-videos 9 ай бұрын

I am so happy that you tried this in your home. I was hoping people would do that. Keeping joints moving through their full range of motion is an essential ingredient to moving better & living better.

@joyloague-wv2gr 2 ай бұрын

Great work out

@fitmotivation-poolfit-videos 2 ай бұрын

Thanks for watching & commenting

@hopehendrick869 9 ай бұрын

Wow! That was awesome! Thank you. I subscribed 🎉

@fitmotivation-poolfit-videos 9 ай бұрын

Happy to hear that you enjoyed. And thank you.

@MsBernielou 11 ай бұрын

Great total body workout for full daily flexibilty.

@fitmotivation-poolfit-videos 10 ай бұрын

Thank you!

@chrishansen3002 2 ай бұрын

Thank you- and may I mention that when doing a side leg lift (hip abduction) the toes should point straight ahead (not to the side) so that the following muscles are strengthened: gluteus minimus, gluteus medius, and tensor fascia latae. All the best.

@fitmotivation-poolfit-videos 2 ай бұрын

Thanks for watching & commenting. The movements depicted in the video are from AEA's Arthritis Foundation Aquatic Program and intended solely for joint mobility, as opposed to muscle strengthening.

@nasershokri9293 2 ай бұрын

thanks that was very healpful

@fitmotivation-poolfit-videos 2 ай бұрын

Thanks for watching!

@user-or4js7yy5u 9 ай бұрын

Mark that was a great workout. Sallie

@fitmotivation-poolfit-videos 9 ай бұрын

Thanks Sallie!

@user-xp2ds5fz9q 11 ай бұрын

More videos like this , thank you ❤

@fitmotivation-poolfit-videos 11 ай бұрын

Thanks for your feedback.

@lesliecraven3087 9 ай бұрын

I took notes. Thank you

@wardshoshivered8494 11 ай бұрын

Thank you for sharing your skills. This is wonderful 😊

@fitmotivation-poolfit-videos 11 ай бұрын

Thanks! I always appreciate your nice feedback!

@evgheniagehringer7370 8 ай бұрын

Good, thx❤😊

@cl7366 11 ай бұрын

Very nice range of workouts One of my favorites and repeatable often Easy to follow directions Your communicate fab. Assisted to your work outs Just need a bit of info on the various music playing. Keep producing and will keep watching Thank you.

@fitmotivation-poolfit-videos 11 ай бұрын

Thanks for watching. I appreciate your support!

@suestorbeckerxleben9617 9 ай бұрын

So helpful, than you 😊

@fitmotivation-poolfit-videos 9 ай бұрын

You are welcome. Thanks for commenting.

@tutyramsauer6762 Ай бұрын

Thanks

@michelebertolino2051 11 ай бұрын

Love this thank you ❤

@fitmotivation-poolfit-videos 11 ай бұрын

You are welcome. Thanks for commenting!

@odethakhverdian1372 11 ай бұрын

Thank you! This video is so useful.

@fitmotivation-poolfit-videos 11 ай бұрын

Thanks for commenting!

@stormyhood8801 26 күн бұрын

Excellent

@fitmotivation-poolfit-videos 24 күн бұрын

Thanks for watching!

@dianetanski464 10 ай бұрын

This was wonderful. I have degenerative disc disease. Any exercises for this diagnosis would be greatly appreciated.

@fitmotivation-poolfit-videos 10 ай бұрын

I think any gentle form of aquatic exercise would be good for this. Deep water would especially be good because you are in zero gravity which lengthens your spine and eases painful symptoms. Even consider just floating in deep water with your arms resting on a pool noodle and allowing your body to just hang to decompress your spine. We do have a free 50 minute arthritis deep water workout on this channel. kzfaq.info/get/bejne/gZ-crbF_l9HFg2g.html

@dianetanski464 10 ай бұрын

Thank you so much for your quick response. I will do anything to avoid surgery on my back. Fitmotivation is one of my go to aqua workout channels. I will try your suggestions. Thanks again.

@shirleywilkinson9335 11 ай бұрын

Love this video! How do you keep your feet a anchored in the water?❤

@fitmotivation-poolfit-videos 11 ай бұрын

Thank you. The key is not to get too deep. In this video I have lowered down in the water to neck level by flexing through my hips and knees in a wide squat. Submerging the cervical spine & shoulders in the water by lowering down is more beneficial for those joints.

@evgheniagehringer7370 Ай бұрын

❤❤❤😊