DESTROY Punch Fatigue With These 3 Drills!

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Күн бұрын

Like I always say, what's the point of having muscles if you don't have the stamina to sustain them. Well my friends, today I give you 3 drills that I do regularly to help keep the arm fatigue away! We hope you enjoy the video! If you found this helpful, please consider subscribing!
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Пікірлер: 355

@SenseiSeth Жыл бұрын

I feel like people don’t appreciate how impressive it is you can do all this stuff WHILE TALKING and you’re still not out of breath

@jitsroller Жыл бұрын

I taught karate for 10 years and juijitsu for a 5. I used to get so out of breath showing juijitsu. Sweating and out of breath. Lol

@raceit502 Жыл бұрын

Like how bro

@jitsroller Жыл бұрын

@@raceit502 You would be one of those guys.

@Under-Kaoz Жыл бұрын

@@jitsroller do group runs like we do in the Army, they train the shit out of you to be able to communicate and move. Those two actions are more important than even shooting. I used to run laps around our own formation, while talking, joking, or calling cadence. Now if I run for 100 yards I'll probably pass out 🤣

@andrewskokan6372 Жыл бұрын

Yep, top 10 for a reason. He’s a Savage

@hard2hurt Жыл бұрын

Training with your mouthpiece in is such an obvious best practice... it is maddening to me that more people don't do it.

@WonderboyMMA Жыл бұрын

Missed you guys the other weekend. Hopefully I can make it to the next!! 👊🏼👊🏼

@guntherwhite2043 Жыл бұрын

It’s super hard to train with mouthpiece. Me and my homie sparred and it felt so suffocating

@lucasjoy9220 Жыл бұрын

@@WonderboyMMA this is the most wholesome exchange between two people who could kill 99% of the human population 1v1 without breaking a sweat😂

@TripleEightss Жыл бұрын

@@guntherwhite2043 thats why you do it. you dont want to suffocate mid fight. train with the mouthpiece and it’ll stop suffocating when you get used to it.

@TripleEightss Жыл бұрын

@@lucasjoy9220 😐… youre joking right?

@roggydawgy Жыл бұрын

my grandma didnt stand a chance to my endless stamina, thank you wonderboy!

@yasue5967 Жыл бұрын

💀

@magovenor Жыл бұрын

I’m an old man now, but in my youth I boxed in amateur competition. I had speed but I learned power from my neighbor who was a former state champion. He emphasized training from the legs up.

@ihatelimabeans820 Жыл бұрын

What prevented you for going big?

@magovenor Жыл бұрын

Severe asthma. I would often be placed on prednisone. The side effects interfered with my training. My blood sugar would spike like crazy. Sometimes I felt great energy and other times I would feel so weak. My balance and timing was greatly effected.

@LearnSomethingHelpful Жыл бұрын

I'm 42 years old & trying to get my stamina back to what it once was, thanks for the tips Stephen

@watchingyoutube_ Жыл бұрын

Username checks out

@LearnSomethingHelpful Жыл бұрын

@@watchingyoutube_ meaning?

@TheBainofmaliki Жыл бұрын

You're the Man Stephen Thompson. I really hope you're able to make one more solid run at, and secure that 170lb belt. I would love to see you become a world champion, but if not, you will still have procured yourself an MMA legacy of entertaining fights, impressive skills and unparalleled class!

@mrwonderfilled Жыл бұрын

I absolutely love the man but he’ll never be champ

@idk13539 Жыл бұрын

@@mrwonderfilled he could be

@chocolate_pudding Жыл бұрын

@@idk13539 no

@MaliJay323 Жыл бұрын

Not without any wrestling skills sadly won’t happen

@Dragondude30 Жыл бұрын

He needs to improve his wrestling defense. Find every single way of getting out of positions that wrestlers get him in to. He also needs to increase his strength to help with his takedown defense by lifting heavyweights.

@Thibodeauxful Жыл бұрын

Dude one thing on my bucket list is to come train with you and watch how you teach classes. One of my biggest inspirations in life!

@Thibodeauxful Жыл бұрын

Keep it up wonderboy and lettsss gooo Dec 3!! Your def my number 1 fighter! Good karate is honestly one of the coolest and best arts out there!

@KFCLOVERMY Жыл бұрын

My Muay Thai coach used to make me do the "terrible 10s" but with round houses, up to 10 and back down again, he used to call it the "pyramid". Honestly when I first started they were killers but after a while you could really do them with much ease and focus more on technique.

@zurxer1257 Жыл бұрын

How long roughly did it take before it got easy for you

@abdelaleem4026 Жыл бұрын

Uff, that's a typical one in Muay Thai training. How many simulatenous kicks 10 times each leg did you go up to?

@mikeydo9567 Жыл бұрын

I like that you left in whipping yourself with the rope, I was like, "Of course Wonderboy doesn't mess up with a jump rope, he's super human," then you did. Awesome video GREAT ENERGY speaking while drilling!

@xRadon402 Жыл бұрын

lookin jacket wonderboy, cant wait to see you beat Kevin

@zarAK471 Жыл бұрын

Yes nice jacket

@darrylkemp3253 Жыл бұрын

I thought he looked t-shirt more than jacket

@tylerselinger7600 Жыл бұрын

Strong and jacket

@Kink-Panther Жыл бұрын

@@darrylkemp3253 I think he meant Jacket like the Wasp since they're fast

@aydeniskind4556 Жыл бұрын

@@Kink-Panther he didn't

@edwardvillatore8700 Жыл бұрын

Man I can’t wait for this fight wonderboy. Win out lose I know you guys are going to give us the master class striking we have been missing. You and trailblazer are a sweet matchup. Both super nice with a good sense of humor. It’s sad knowing one has to lose. Can’t wait!!!!!!!

@kickinincrocs Жыл бұрын

Awesome stuff, Wonderboy! I'll definitely be making my students do these next class!

@whiteprivilegedenier7459 Жыл бұрын

I'm a 6 foot white man and I train to fight tiny little Latino street gang members so I do drills where I'm throwing punches really low, not high like he is.

@healer81 Жыл бұрын

Ageless wonder. You are an inspiration.

@pullo5518 Жыл бұрын

Big thanks for sharing your knowledge sir!

@tylerselinger7600 Жыл бұрын

Wonderboy looks very strong and jacket

@ZoneTwelveOnline Жыл бұрын

I like this guy, always brings good energy. "Finally they got my head right in the video game"

@jesswallace6226 Жыл бұрын

I love that little bit at the end about speed. Proper technique as fast as you can. Can't wait to see you fight again!

@amar2470 Жыл бұрын

Lookin good! Good luck for the fight. Hope you have a great camp.

@alexthompson7080 Жыл бұрын

Love these videos, super helpful and motivating. Thanks Champ!!!!

@meppori23 Жыл бұрын

Thanks WB, Always love the drills!! I get a lot of my workouts in on my own time, so things like this help a ton for ideas!

@MrEazyE357 Жыл бұрын

Who else's time would you do them on?

@rns7426 Жыл бұрын

Drills for speed and stamina! Yes! Love adding things to my tool bag, thank you 🙏 sir!

@TheMikeparr Жыл бұрын

Thanks wonder boy! You’re a gem 💪🏻

@Thelavinefamily Жыл бұрын

I love it, I only have myself to figure everything out, so having you teach me all of these additional things is very much appreciated!! Thank you!!

@MistaKnifeguy Жыл бұрын

Awesome! Thanks for this.

@zachbrinker1356 Жыл бұрын

This is so awesome! Your posture and technique is so clean! Great role model!

@sonicfuker Жыл бұрын

He's a Terminator. Just doing these drills will explode my heart.

@thebrownbaldy Жыл бұрын

Definitely needed to see this. Thanks for making this tutorial.

@wayneanthonyfieldsiii720 Жыл бұрын

Your videos are helping me see where I need to work harder, you'll see my triumph hopefully soon

@brandondoesmoore9518 Жыл бұрын

AMAZING!!! APPRECIATED!!! ACCEPTED!!!

@thedonitalian1923 Жыл бұрын

Love this workout. This is some solid stamina techniques. Gonna try implementing some of this to my routine

@user-zi6li9fx6m Жыл бұрын

This dude looks legit, he can maybe do well in the UFC

@MikeDrew312 Жыл бұрын

Thanks wonderboy!!

@gyleortiz9653 Жыл бұрын

will always be there to rep wonderboy!

@sirmski9373 Жыл бұрын

Wonder boy seems like a wholesome good dude. Best of luck in your next fight.

@its_nuked Жыл бұрын

Great detailed explenations with the making it clear to fully extend etc. Appreciate that, alot of people dont include those details and you're left wondering if youre performing the exercise correctly, so, nice ^^

@PartyChicken407 Жыл бұрын

This was super helpful man. I appreciate you sharing this.

@bentoncushing8693 Жыл бұрын

Excellent work out much appreciated..

@prateeksharma9754 Жыл бұрын

this was amazing. thank you wonderboy.

@ellenmeijers3875 Жыл бұрын

Absolutely love this video. Was searching for something like this. So thanksssss!

@molefilebone Жыл бұрын

Thankyou, Wonderboy. Great drills. Oss.

@Nico18_ Жыл бұрын

Love this one Stephen!!! 🔥🔥🔥 Your boxing's good 👍👍👍

@lucienlacourciere Жыл бұрын

Great video! I do the 3rd drill with my turning kicks as well! I also like to do speed drills in the air with my 14 ounce gloves on, really helps build the muscles up so you can control that punch. I’ll be watching your fight for sure!

@americanmambi Жыл бұрын

Thanks man!!

@Muzzphooka Жыл бұрын

Thank you!

@DDG-Downfall Жыл бұрын

Such great teacher, thanks

@rupin Жыл бұрын

Love this dude. What a master

@claytonfloyd3803 Жыл бұрын

Wonder Boy, pinnacle of talent in his art, this man has a skill set that adapt . to the situ and how way of attack is so unorthodox. His range is a thing with no solution, It means a lot for him to share his wealth. Thanks Steven Thompson Wonder Boy!

@rekanpayne6606 Жыл бұрын

Thank you Sensei WB

@KingMally89 Жыл бұрын

Steve, you're good shape brotha, keep up the good work.👍🏿🔥🔥

@MobaCry Жыл бұрын

Now we need a follow along 😁😁😁

@requestofficial Жыл бұрын

My favorite fighter coming to my hometown, Christmas came early 🌲🤧

@DreamcastQ Жыл бұрын

Great drills WB we looking forward to you winning the main event soon!

@Ahturro Жыл бұрын

Thanks bro!

@codenameconovers3398 Жыл бұрын

This looks awesome I’m going to try tomorrow morning !

@MrMoss786 Жыл бұрын

Thanks great stuff

@wldnw3 Жыл бұрын

Please keep doing videos like this!!!!!!

@stdew07 Жыл бұрын

You should seriously consider coaching after retirement. You're such a good teacher 🙏🏾

@emilydaniels9238 Жыл бұрын

We'll be watching your fight WB! Can't wait to see you back in there 🤛😘

@raphaeleleinko Жыл бұрын

The Man!!!

@josemucarselsacoto5122 Жыл бұрын

Genio! Old school and effective. 🤜🤛

@jonahhex9620 Жыл бұрын

Congrats on your win, looks like your punching drills paid off

@FRESHL1887 Жыл бұрын

Great drills. Thanks. I also work out with my mouthpiece in. Though I know you are a pro, I also wear my head guard for drills. It's another small but effective maximizer and for me as an amateur it is also a good regular competitive fight simulation and preparation. Keep it up!

@christopherwinrow3878 Жыл бұрын

Hat off to that mans stamina respect brother YNWA

@judocrusader5171 Жыл бұрын

Nice. Certainly try this.

@traumahawk517 Жыл бұрын

Looks good!

@deltabravo1969 Жыл бұрын

Awesome!

@niklashall5969 Жыл бұрын

That was excellent

@tetekuka6982 Жыл бұрын

Awesome vid bro all the best on your journey ✊🏿

@styga10 7 ай бұрын

WONDERBOYYYYYYY🏆🏆🏆🏆

@hErOiCbLaZe Жыл бұрын

Love your vids

@kingrahul1151 Жыл бұрын

Great drills champ, all the best for your upcoming fight

@GREENTHUGG Жыл бұрын

This was a great workout. 💪🏾💪🏾🙏

@Cnerf55 Жыл бұрын

Thanks for the tips! See ya December 3!

@sincerelyme7423 Жыл бұрын

Lots of gold in here. Seems like a really cool guy also. I appreciate it.

@jamesmyrick9083 Жыл бұрын

Wooo! Wonderboy vs Big Mouth 5 rounds. I'm going to be super hyped and I expect those crazy Floridians to be going wild!

@47RokuW Жыл бұрын

Arigato BoyWonder!🌟

@thizzlemetimbrs8194 11 ай бұрын

Thx for using a common bag I use at the gym 💪

@xxxTAPOUTxxxify Жыл бұрын

Great content Sir 👍 definitely gonna do these drills at the gym

@Goobrino Жыл бұрын

Never watched any UFC fights before but I've been hooked to WB's content and fights ever since I saw martial art vids popup in my YT algo.

@romanrubaj2109 Жыл бұрын

Good stuff Stephen

@jebjeb7770 Жыл бұрын

It's all helping sir!

@johnhagebeuk8 Жыл бұрын

Thanks bro

@amhawk8742 Жыл бұрын

Looking RIPPED Wonderboy! Can definitely see the extra definition since the video on leg stamina and cardio a couple months ago! After you win this fight I'd love to see you call-out (respectfully lol) the winner of Brian Barberena vs RDA. Looking forward to that fight as well since it's another OG vs talented young'n match-up

@marsdroid1 Жыл бұрын

thanks!

@deadbandit Жыл бұрын

Great video

@erichibler2112 Жыл бұрын

That was cool stuff 👊💀💯

@CarcassKrusher Жыл бұрын

Good luck in December, I’m rooting for you!

@eranshachar9954 Жыл бұрын

Interesting. Respect to you for what you do and what you are showing people. I am part of this world called martial arts for so long and I always have something to learn. My life goal is to establish my own art. At home I don't have a punching bag, so when I want to focus on power I use a pillow instead after doing conditioning on concrete. Not in my fault I am a slower person. So if I would fight in the ring I would focus on power more than on speed. My fastest is a medium speed of a person with a normal speed. Anyway I just decided to join your channel Wonderboy because I like you a lot.

@bruthaal9968 Жыл бұрын

👊🏼👊🏼👊🏼. Great stuff

@MrBrockli Жыл бұрын

I live in BFE it’s tough to find a place to train… so I train alone instead of not training at all! Thanx man!!

@mrpharcyde11 Жыл бұрын

The speed of your kicks to win last weekend,my god...I've watched ufc since its inception, that was a fight I've always wanted to see, karate styles vs kung-fu...and didn't you deliver,amazing fight that if built upon could change ufc, fantastic win Stephen Thumpsome 👏 👍 😀 🙌