Here’s another workout to help improve your footwork kzfaq.info/get/bejne/fbSZotSZnZ-5opc.html

You usually see alot of footwork drills online that won't translate over but this is a good 1. Practical and basic movements you always use with the addition of some weight. Solid base and fundamentals. Good drill

Great insights, and I love the final sentence: "train hard and be kind"

Time to get back into fighting (for discipline and well-being). It's been a minute and this video is exactly the calling I needed to wake up. Keep up the good work bro!

No more weights for me brotha love your videos 🇲🇽🥊🥊🥊

Thanks, Love this one! I started with 1 minute circuits to build endurance, now up to 4+ minutes each move = See more leg definition, and leaner torso. Much Appreciated!💪🏿

Love your energy man. And thanks for continuing the methodical and beautifully frustrating journey.

That’s crazy I’ve always trained with boots, always felt better for me since for some weird reason I always felt too light on my feet to the point of being unstable despite being 80lbs overweight.

Hey Chez, I write little poems of 50 words or less. Your greatly inspiring videos and your personal dedication inspired me to write the following. Thank Brother Chez: Be Be e-ternally young train each day 'til you die 'cause it's fun Movement is indeed med-i-cine the body's a vessel must jett-is-on onward and forth every day side to side life is a jour-ney en-joy the ride your body's a weapon take pride outer expression of your soul and mind M.F. Dittmar 30/10/2022

I recently got a punching bag, but realized it wasn’t enough, thanks for the tutorial, I made a list of the workouts and will try them out 👍

I have construction boots and I’m def gonna practice this footwork to improve for my fighting skills as I get better 💯

I love this mindset of training man, keep it up, great for solo practitioners. 🙏🏼💪🏼

I been looking for a good footwork workout for boxing. This is great! Just subscribed. Thanks bro 🙏

train hard and be kind ...best motto on youtube

MY DAD USED TO TRAIN ME LIKE THAT WORK BOOTS AND TWO LBS HAND WEIGHTS THROWING A FEW PUNCHES HERE AND THERE JUST MOVING IN OUT AROUND “….U GOT IT TO THE POINT THANKS FOR YOUR VIDEOS TOOK ME BACK WITH MY DAD MISS U POPS RIP”

Simple and methodical, well done.

Thanks for taking the time out of your day to teach us. I really appreciate your help brother.

Good deal! I enjoy watching other people's workout routines because I can always pick something new up. I never really thought about training in boots as an aid. I train in boots, tennis shoes, and such because I feel it is more realistic. If you are at the gas station and someone picks a fight you're gonna fight in whatever you have on at the moment, so that's how I train. I enjoyed your video and I'm gonna be going through your videos!

The most underrated and informative channel on KZfaq. A class act every time 💯🔥

Just started boxing appreciate this drill this is gonna upgrade my footwork a lot

Excellent video ! I had some begginer students in gym (I already had some experience), and tried just to teach them this. But most of them did not see the point. It is very beneficial...just because does not involve punching, it does help actually set up positions from which you can punch. But simple things like this can benefit in long run tremendeously. Glad you put this video and advice ! Thank you !

Great work sir, simple and inspirational for us beginners. Thank you 🙌

I love this! Gonna start implementing it. I used to be a wildland firefighter. Coming home and going for a run after working in boots and gear for 2 weeks straight was the best feeling ever.

Real OG steel toe tip. Great video bro!

Good stuff here, positional awareness, mobility conditioning , nice commentry ..really good vid

I am saving this for....ever!!!

My man you look slick I love watching your videos

excellent, no fluff. straight to it.

My brother excellent video nuff Respect

You know he ready to kick somebody's azz. He training with the combat boots! 😯💨

Serious drill man. Thanks!

Beautiful! Your movement is inspiring.

Thank you brother I will definitely put this on my workout regimen

Great movement keep it up bro shout out from Jersey 😎

Appreciate this info brother they not gonna know what hit em 💪🏿

Good advice my brother

Awesome!

Good shit man

New sub, Love coming across content with real savages…I’m locked in

This 5 min video was better than a lot of peoples 30 min vids.. Definitely gave it a Like

Awesome tips

Good routine . Definitely will try it

bro, this is crazy helpful! I dunno how i never thought of this. Thanks heaps!

Great demo

I'm partial Disabled and I got hurt on The Job 2018 , Two Surgeon The knee & still walking with a Cane! A surgery on The Elbow. 2023 has to be a Better Year. I'm talking to my Cousin to work with me far as Boxing. With Older Guys but if it's in Ya, It's in Ya! The Context was on point, good advice! I'm about to Check out your channel, just Thumbs Up this one

I would love to try this right now , what am informative video 👍

thanks bro am starting to love boxing and am gonna do it

New subscriber, I really like your style brother, nice drills and tips and your love for the game really shines through. Thank you 👍

I'm an amatures boxer and train in Greco wrestling in Greco we practice footwork for five minutes same thing as your showing here side to side and circle around I was wondering a drill or way to help my foot work like we do in Greco and how long interval wise and this video answered my question I ran into your channel truly was a blessing because I was getting a bit frustrated I felt like I was dragging my foot a lot and getting caught by taller opponents I learned something new and now understand why jack Dempsey is always doing road work with boots on I can tell you know what your talking about I will do these drills from now on during round 4 I start to feel my legs really heavy and that starts to mess with my mentality and focus and I feel like I spend so much energy by round 5 of sparring I feel gassed out gonna watch this channel more often.

You bring something different chez, and you move beautifully,, been spreading the word about your channel 🙏🥊👊

Such a good idea man...with the boots on. Without them it seems like a piece of cake.

Nice fluid work

Great for burning calory too I must also add. Great work brother thanks for sharing!👍👍💪💪👈👈

Hey bro,great content. Personable, related in such a way make connections concisely in common parlance. The repeated pattern of technical definition followed by interpretive conversational queues to expand / outline further practice and application is something of a secret sauce in impressing on practitioners of any age or combat disposition fundamental links in the chain of decision making. Look I wouldn't have agonized a little over wording that entire previous paragraph if I didn't feel the downward pull of gravitas from the sussinctness In principle and practice. ... Even further explaining all that to say it's awesome to see. Martial arts, not to mention practicing them, has never failed to capture my attention as a fastenatning outgrowth of individuals that bends perpetually towards the unique and novel. Cheers mate, your true colors are showing! Lol. Cheers

Incline treadmill while throwing punches continuously, 12 x 3 minute intervals.

Gotta master the basics. Sho nuff.

Thanks Chez

I’m getting some Iron Clogs as they train you to grip with your toes. You can practice this further by oiling a mat and doing resistance training. My background is Karate, Boxing, Wrestling and Lacrosse.

Very, very Good Vid!

Nice thanks for sharing

Muito bom, vou treinar essa esquiva.

Lookig good man💯

Man no way ! I work at a steel factory and jump rope on break with weighted rope but I couldn’t use any of my regular kicks so i used my steel toe and thought I looked like an idiot 🤣

Inspired brother

Damn bro you look like Alex pereira. Good insight, will definitely try a pair of military boots for my roadwork and drills👍️

Thank you. I will do this method

Bro is so good thank u

These drills are amazing and should be practiced daily to really see the results. The boots are an excellent idea. Sensei, I was wondering If you know how to incorporate a grunt walk or a shuffle. I'm learning these drills but to get to the next level I need more layers to my footwork. So that's where the slips, pivots, and mobilization all form into one cohesive shuffle which then expands into how well you can incoperate your pendulum into that.

Just for my fitness routine boxing training especially shadow boxing helps the best of over all body workouts 😊

good workout

motivating..thank you

I love your video👌

Awesome footwork

Great instructions for practical boxing exercises definitely like and subscribe ✋🏻💭

Goof idea with boots bro!

Such a good video. One thing I notice if I wear a heart rate monitor while I do this, It helped me see I was overdoing it and not building up as well as I might if I slowed it down.

This is awesome bro !!! "Train Hard & Be Kind"!!!!🔥🔥🔥

Train hard, be kind. The path

Your legs look great, that technique is golden with the heavy footwear.

Man, if you were in Melbourne Australia I’d definitely want to come and train with you!

Nice..

0:40 brother that's a cool advice. Never heard of it before. Might try it out. Thanks. Also my 2 cents: Always try to be on the ball of the foot not on heel. You cannot retract properly when you move forward with the heel first. Edit: left a like

Good boxing workout brother.

Sick ass video… Thanks bro… I’m on it

This is good

Respect from Algeria

Great vid

Awesome video 💯 How many mins do you rest in between transitioning through the different exercises/drills? For example after 5mins of moving back and forth then going into side to side? 1min 2min 5min Thanks in advance 💯 Anyways, I can't wait and try this out next week - adding this to my footwork routine. New subscriber here btw Awesome channel man 💯🤙

Subscribed

my boy built like GI JOE. respect brother

Two boxing great training with heavy boots like you Marvin Hagler and Saoul Mamby they use to run on the beach with heavy boots and used this kind of training true all they’re carriers I think you know them !

💪Looking good Bro...thanks for sharing 👍!

Holy crap your physique is perfect I would love to get to that level.

Everything I recommend is your Stants. That needs a little work on it also. That is the problem when you wear workboots you tend to have the wrong footwork. That rear foot should be facing the direction you’re moving forward and backwards not out to the side because it does not help you move forward quick enough without spring on the toes. It also restricts movement forward and backwards also if you take note it takes a split second less to move flatfoot an hour to one side then it would if your feet are facing forward. At Shelter with of course

is that schofield barracks? hehe. great work man.

"Unfortunately now combat boots are extremely light." Said no combat service member ever.

🔥

Problem doing this and work boots is it eliminates the use of the feet because the birds don’t have much movement of the ankle. I understand you won’t wait you can get weights you can rapper in the ankles but the idea of walking flatfoot is the strength and the muscle of the feet and get the toes and everything used to moving. Try it and see what I mean. They suggest to run barefoot also to strengthen the feet

Nice conditionning

Plz do more videos about warm up and jumo rope exercise and shadow fight There is lot videos about boxung