Do These Yoga Ball Exercises For Lower Back Pain Relief & Strengthening
Рет қаралды 6,265
Күн бұрынThe best exercises to relieve lower back pain and strengthen your core and back using a yoga ball.
If you’ve got a Yoga Ball lying around the house and are looking to strengthen your core effectively then trying the two exercises covered here will be a great safe way to build your core strength with your lower back health and stability in mind.
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Chapters:
0:00 Back-Friendly Exercises With A Yoga Ball
4:25 Modified DeadBug
5:10 Demo 1
7:45 Modified Glute Bridge
9:39 Demo 2
#BackInShape #BackPain #YogaBall
@BackInShapeProgram Жыл бұрын
We hope you enjoyed the video, let us know how you got on with the exercises in the comments below! Don't forget to Like & Subscribe the channel for more videos like this. ☺
@langell77 15 күн бұрын
Fascinating . Thank you
@BackInShapeProgram 14 күн бұрын
Glad you enjoyed it
@fmach12 Жыл бұрын
Thank you. The first exercise, turning the left foot inwards, made the strong clonking stop.
@BackInShapeProgram Жыл бұрын
Nice :D it's a pleasure
@Bevfitness 10 ай бұрын
Great video thanks for sharing 🙏
@BackInShapeProgram 10 ай бұрын
Thanks for the support :) Glad you liked it!
@denisebauman592 9 ай бұрын
So, with the 2nd exercise, we don’t keep our back in an arch position ?
@BackInShapeProgram 9 ай бұрын
On all of these we keep the natural curve to the lower back (arch/lordosis) but you do not INCREASE the arch/curve :)
@rosisilva3745 3 күн бұрын
Oi
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