Do this to get ABS Fast - No one tells you this way for free

Рет қаралды 391,459

2 ай бұрын

Do this to get ABS Fast - No one tells you this way for free
Abs Workout At Home
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Do this to get ABS Fast - No one tells you this way for free How To Get Six Pack Abs | 6 Pack Abs Workout at home Or in the gym You will Get ABS (100% GUARANTEED)
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Пікірлер: 177

@tifa8707 Ай бұрын

No talk, just workout, music and timer. Perfect thanks

@Gym.1 Ай бұрын

Thank you so much

@dannytarver4533 2 ай бұрын

Stumbled across your video and subbed at 2nd exercise. Broke my neck in a car accident,guy t-boned my truck,had 3 surgeries and spent 3months in the hospital. Been looking for some new low impact moves. I've been working out since I was 12. Can't go heavy anymore, glad I found your channel

@Gym.1 2 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us. Greetings to you, my brother. I wish you a happy day

@chrisandrews8926 2 ай бұрын

Thanks for adding rep counts! Congrats on the 1M subscribers!!

@Gym.1 2 ай бұрын

Thank you very much, brother. We are happy to have you here

@KeepItReels Ай бұрын

I told these young guys here in Asia to watch your Channel and they went to the next level on me! I have to watch more!

@Gym.1 Ай бұрын

Thank you for your interest in our content and sharing it with your friends, we appreciate it very much.

@KeepItReels Ай бұрын

Consistently the most innovative, non boring, and results oriented videos I have ever seen in my life. Recommend to everyone. You need Many Awards...I do not comment on all videos but love every single one! 🖐💪

@Gym.1 Ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

@user-yi7lj2xh2j 2 ай бұрын

Needed this. Keep it as is. Thx.

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@fernandoballeste6909 2 ай бұрын

Eres un inventor de ejercicios nunca vistos. Gracias genio.💪👌👍👏👏👏💪

@Gym.1 2 ай бұрын

Your comment means a lot to us, thank you!

@jorgeortega5728 2 ай бұрын

Ya sahbi you are always improving great new exercises!! Shukran again for sharing ,and be safe brother. 🤝🏽😃

@Gym.1 2 ай бұрын

Thank you very much, brother.Jorge Ortega

@fercholopez8150 2 ай бұрын

Gracias por compartir sus conocimientos excelente trabajo precisamente está es la área problema 👌👍😎

@Gym.1 2 ай бұрын

Thank you very much, brother.👏❤

@arquilorenzo5189 2 ай бұрын

Gracias ❤

@Gym.1 2 ай бұрын

Welcome, we are happy to have you here.

@user-gd5ee7hw7o Ай бұрын

بارك الله يا أخي العزيز مشكور على إعطائنا هذه التمارين الرائعة

@Gym.1 Ай бұрын

تسلم اخى الله يعزك ويحفظك

@luisfelix7116 2 ай бұрын

Parabéns a sua evolução é extremamente visível . Seus exercícios são ótimos, e incorporo na minha rotina de treinos. Você tem um dos melhores canais de rotina de treinos na minha opinião. Parabéns pelo trabalho 👏🏻👏🏻

@Gym.1 2 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

@zenaroxruzuix5880 2 ай бұрын

Great choice of music!! Perfect for working out

@Gym.1 2 ай бұрын

Thank you so much

@leninramos1980 Ай бұрын

Love it!

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@chamlingkto8842 2 ай бұрын

Very effective workout ❤❤❤

@Gym.1 2 ай бұрын

Thank you so much

@user-sf5iy1he7z 2 ай бұрын

You are the best ❤❤

@Gym.1 2 ай бұрын

Thank you so much

@jaycro9104 Ай бұрын

Awesome workout!

@Gym.1 Ай бұрын

Thank you so much

@user-ip3pc5zf8x 17 күн бұрын

thanks for the tip

@Gym.1 16 күн бұрын

Welcome, we are happy to have you here.

@debbeeright7729 Ай бұрын

❤thank you!🏋️👍😊

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@Profdedesabino Ай бұрын

muito bom seu conteudo

@Gym.1 Ай бұрын

Thank you very much, brother.

@user-in6ys2cg8v 2 ай бұрын

Спасибо, было круто! 👍🙏🔥

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@mdehtesham9179 Ай бұрын

Best of the best channel and best workout👍🏻

@Gym.1 Ай бұрын

Your comment means a lot to us, thank you!

@mdehtesham9179 Ай бұрын

First time I'm seeing variations 👍🏻we'll go up hope you will grow more?

@evilways961 Ай бұрын

Good one... 👍

@Gym.1 Ай бұрын

Thank you very much, brother.

@DOLINA-MUMIJEVIH 27 күн бұрын

Bravo Master ✌️👍👍

@Gym.1 27 күн бұрын

Thank you very much, brother.

@dhananjaykantshukla5422 2 ай бұрын

Ram Ram bhai sahab bahut Kuchh sikhane Ko Milta Hai Aapse dhanyvad

@Gym.1 2 ай бұрын

Greetings to you, I always hope you like my workouts bro

@marqsmith3187 2 ай бұрын

Really wish you guys would list the exercises

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@marcelojacob2038 22 күн бұрын

Perfect

@Gym.1 21 күн бұрын

Thank you so much

@jimmylingjiengming9415 5 күн бұрын

dude this is good stuff

@Gym.1 5 күн бұрын

Thank you very much, brother. We are happy to have you here

@clydesmith3437 Ай бұрын

Great about workout

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@KT-sd9ll 2 ай бұрын

👍🏻🕺🏻🕺🏻🕺🏻🕺🏻💪🏻🤩amazing 🎉

@Gym.1 2 ай бұрын

Thank you so much

@ashleyterry2715 2 ай бұрын

Hey I like the music 👍

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@honey_badger1968 2 ай бұрын

Lots of good exercises for me to try. Anything but crunches - moving my head up and down while facing up results in unpleasant consequences. Thank you for the demonstration.

@Gym.1 2 ай бұрын

Thank you very much, brother. We are happy to have you here

@honey_badger1968 2 ай бұрын

@@Gym.1 Um, sister would be more correct.

@angelicacristina3331 Ай бұрын

Top!!!!

@Gym.1 Ай бұрын

Thank you so much

@user-ep3cu6rz6r Ай бұрын

WOW.👀 WOW.👀 Big.Thank.yooooooou.💘. 👍.💘

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@menrandakwan1445 Ай бұрын

I will only do some of the moves , since I don’t want to train so intensive for lady. Thank you though. 🙏

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@user-qo5um8wn8v 2 ай бұрын

Красава я из России клёвая форма тела так держать.

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@MsGlowreah Ай бұрын

❤❤❤❤

@Gym.1 Ай бұрын

Thank you so much

@bobbycorbinII 2 ай бұрын

How long are your workouts normally?

@Gym.1 2 ай бұрын

You only need 5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week

@hraaz1111 2 ай бұрын

W❤w I love this workout video 🥰🥰How many times per week please??? 5 times per week training recommended???

@Gym.1 2 ай бұрын

You only need 5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week

@hraaz1111 2 ай бұрын

@@Gym.1thank you so much ❤❤❤

@michaelalbrecht3395 2 ай бұрын

👍👍💪💪

@Gym.1 2 ай бұрын

Thank you so much

@sidney1234usc Ай бұрын

Do you do all of these exercises in one session or is each exercise segment separated into individual days?

@Gym.1 Ай бұрын

You only need 5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week

@sidney1234usc Ай бұрын

@@Gym.1 thank you so much you're a big help

@user-ko2lw8hv2u 2 ай бұрын

Good

@Gym.1 2 ай бұрын

Thank you so much

@hashanmaduwantha928 2 ай бұрын

❤❤❤

@Gym.1 2 ай бұрын

Thank you so much

@jedhatcher252 Ай бұрын

How do jumping jacks work the core???

@Gym.1 Ай бұрын

I don't understand, can you explain more to me so I can understand

@blackboy-ll4sp Ай бұрын

Burning calories fat

@debwright3190 20 күн бұрын

😲I enjoy the moves you come up with using simple weights along with your body weight, very effective moves. Thank you!🏋🏾‍♀️🫵🏽👊🏾👍🏽

@Gym.1 19 күн бұрын

Greetings to you, I always hope you like my workouts bro

@bladimiralanmolinaramos6732 Ай бұрын

Woooouuuwww !!!!😮😮😮😮😮🎉🎉🎉🎉🎉

@Gym.1 Ай бұрын

Thank you very much, brother.

@shahArbaz 2 ай бұрын

sir please make a video for diet

@Gym.1 2 ай бұрын

Connect with us on Instagram, brother

@joseluisramirez1000 Ай бұрын

Alguien sabe como se llama la primer cancion?

@mariavasquez8695 2 ай бұрын

PLEASE KEEP The Music it represents YOU!!!!🥰😘💋

@Gym.1 2 ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

@georgieburchill7672 Ай бұрын

I agree🙌✨

@Karime-yy4ig Ай бұрын

❤❤❤❤❤

@briandonaldson1040 Ай бұрын

I like the music lol

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@torres462 2 ай бұрын

hice algunos ejercicios y la verda si que duele el adbomen o mejor dicho si que arde

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@bars4413 2 ай бұрын

What is your height and weight? My body type is very similar to yours, hope one day i can be like you

@Gym.1 2 ай бұрын

My height is 180 and my weight ranges from 100 to 108 kilograms

@vladdumitrescu9012 Ай бұрын

THANKS FOR THE ROUTINE! PLEASE LET ME KNOW THE WEIGHT OF THE DUMBELL. THANK YOU IN ADVANCE

@Gym.1 Ай бұрын

Wait for the new video to be uploaded to the channel, which explains this topic in detail 👏

@Gym.1 Ай бұрын

If you are asking about the weight in abdominal exercises, abdominal exercises do not require heavy weights, only what is available, not even if it is 2 and a half kilograms.

@vladdumitrescu9012 Ай бұрын

@@Gym.1 thank you !

@bloomfieldgretchen4569 2 ай бұрын

After you finish doing one of his abs workout; if you don’t feel that fire and pain inside you’re def doing something wrong.

@Gym.1 2 ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation. 👏👏

@user-qz9wg8uw3q 2 ай бұрын

Bantay bitawg di masugo sa balay. Dako na kaayog kag lawas bai

@Gym.1 2 ай бұрын

Thank you very much for alerting me to this

@grokAi Ай бұрын

عاشق فیتنس،ام❤

@Gym.1 Ай бұрын

درود بر شما برادرم روز خوشی را برای شما آرزو می کنم

@sidvicious8667 2 ай бұрын

I love the routine. Background music is a hit.

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@user-xd9pj1oe3f 2 ай бұрын

👍👍👍👍💕💕💕

@Gym.1 2 ай бұрын

Welcome, we are happy to have you here.

@erlan4455 2 ай бұрын

👍👍👍👍👋

@Gym.1 2 ай бұрын

Thank you so much

@antersingh8326 2 ай бұрын

We have not even started the basic course and you are teaching advanced 🤣

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@mariavasquez8695 2 ай бұрын

Hi Gorgeous! 😍🥰😘Love your strength 🤩💪🏋️ Love and enjoy watching all your videos.. Every day I have something different I can work on. Please keep it up👍😁👍😍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💋💋💋💋💋💋😘

@Gym.1 2 ай бұрын

So glad to hear such wonderful words. Thank you very much Maria Vasquez

@SethSilverberg 9 күн бұрын

Exercises, reps and rounds - workout on abs

@Gym.1 8 күн бұрын

You only need 5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week

@leninramos1980 Ай бұрын

Keep the music!

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@lifeinaqua660 Ай бұрын

A lot of dudes do this on a Friday night alone. Didn’t realize it was called a “work out”.

@Gym.1 Ай бұрын

I don't understand, can you explain more to me so I can understand

@elijeremiah1058 Ай бұрын

My wife said you have the body of a god 😮 💪 she saw this on my phone 😂

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@elijeremiah1058 Ай бұрын

@@Gym.1 thank you 🙏

@enricom.3143 2 ай бұрын

Sei l'uomo più bello e muscoloso del mondo.

@Gym.1 2 ай бұрын

This is your kindness, brother, thank you ❤

@Diabolic1993 Ай бұрын

Почему не показывают упражнения на не накачанном теле ?

@Gym.1 Ай бұрын

Will you see beginners?

@SachinZone07 2 ай бұрын

Sir 5kg ka dumbbell ka kitna rape kare aur koi bhi diet chij kha sakte hai karne ke baad bta do please

@Gym.1 2 ай бұрын

You only need 5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week

@SachinZone07 2 ай бұрын

@@Gym.1 night 10 pm kar sakte hai sir kioki me job par hota hu

@TheOneshot78 Ай бұрын

Sitting here eating a burrito..I am tired

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@mallkeese3190 Ай бұрын

now thats a ab workout with out all the bullshit

@Gym.1 Ай бұрын

now thats a ab workout with out all the bullshit

@user-xd9pj1oe3f 2 ай бұрын

Give it to me what Los Exercise

@Gym.1 2 ай бұрын

Welcome, we are happy to have you here.

@abdrzakmshmed 2 ай бұрын

Savais-tu que ton corps est comme mon corps, c'est pour ça que je te suis ? ❤😊

@Gym.1 2 ай бұрын

Welcome, brother, we are happy to have you here.

@user-kw1vn9gf2b 2 ай бұрын

복근 가지고 말꺼야.

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@DobyDuke Ай бұрын

99% of abs come from the kitchen

@Gym.1 Ай бұрын

Yes, brother, but the abdominal muscles need exercises in order to grow like the muscles of the body

@ChromeLuxx 2 ай бұрын

No music PLEASE!

@Gym.1 2 ай бұрын

Why ?

@user-ur1hy4mp2w 2 ай бұрын

Lol just turn the volume down silly 😅

@jonnydee0087 2 ай бұрын

Mute button must be broke

@luisfelix7116 2 ай бұрын

Com música please

@samdeyton5449 2 ай бұрын

There’s a volume button on your phone there fella

@hariharansubramanian8988 Ай бұрын

Too fat. Doing push ups are good enough with more water, fibre, lean protein and less carb. Once the fat level in abdomen goes below a certain threshold, then sculpting can begin. Crunches and targeted exercises are not good enough to get six pack. Reality is to burn fat by exercise more and eating less. Military training is probably better.

@Gym.1 13 күн бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.