Determining the best squat stance and width is like finding the Holy Grail. If you find it, you'll know it! This is because those that have found their squatting sweet spot are usually the ones that can get the biggest legs fastest and seem to be able to squat more weight than everyone else.
As you'll see in this video however, finding the perfect squat stance width can be challenging. This is because squatting stance and foot width are largely determined by our anatomy. The shape of the head and neck of the femur have a large say in whether you should be squatting with a narrow stance or a wide stance.
Furthermore, whether you should be pointing your toes out or toes in on your squat is also determined by the shape of the bones articulating with the hip.
When the head of the femur is longer than normal, your hip joint articulates more comfortably with the leg positioned further away from the body. This means, those with this type of femur would find squatting wide to be more comfortable than narrow.
Day 119/366
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I also created a play list on how to start working out, be sure to check it out
• HOW TO START WORKING OUT
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