Do You NEED A Center Knurl Or Not? (Different Types Of Barbells Explained)

Рет қаралды 12,409

3 жыл бұрын

If you're just starting a garage gym buying barbells can be overwhelming. You have general purpose, olympic, powerlifting, weightlifting, trap bars, hex bars, curl bars, curved bars, etc etc. How do you know what barbell you should buy?
In this video we are talking specifically about knurling. What is it? What types of bars have what types of knurl. And if you need a center knurling or not on your bar.
bit.ly/2RiR3Gp - Click here to shop Fringe Sport Barbells (all with a lifetime warranty)
/ garagegymrevolution - Click here to join our private Facebook Group: Garage Gym Revolution
/ fringesport - Click here to follow us on Instagram
www.fringesport.com/collectio... - Click here for in-stock & ready to ship garage gym gear

Пікірлер: 31

@XechPlays 2 жыл бұрын

As a new lifter, I've never went down such a rabbit hole like knurling types etc. I'm fascinated.

@adamparsons4518 2 жыл бұрын

My gym has just been renovated and every bar has no centre grip. It’s annoying. Now that I’ve just found out that it’s because cross fitters “don’t like it because it hurts their shoulders when they take their tops off” I’m even more pissed.

@Cheesusrice69222 2 жыл бұрын

Ok that was the babiest shit I ever heard

@ciceroaugusto Жыл бұрын

Awesome content! I really like your videos I was looking for an answer regarding the center knurl (what workaround I could apply when my barbell does not have a centre knurl) and you delivered :) I really like how thorough you are in your explanations and the calm pace of those Thanks again!

@mach5jeep 2 жыл бұрын

No knurl = looking cool with your shirt off. Got it

@jasonmurray4714 2 жыл бұрын

I once heard a centre knurl was for when the OLY discipline had one hand snatch w BB as a thing that you did.

@MrCreativeHD100 2 жыл бұрын

Great video!

@don0sehgal 3 жыл бұрын

These information filled videos are a joy to watch and learn from , specially for someone like me who’s new to the whole home gym game.

@FringeSportHQ 3 жыл бұрын

Glad you enjoyed it!

@SelimPro 3 жыл бұрын

Thank you!

@jokermann77 3 жыл бұрын

I think the facial hair is a good look for you - Stranger from the Internet! LoL That said, my current style of lifting I like the center knurling. One day I’ll get another, and I’ll buy without it so I have one with and one without. I’ll need some bumpers and a bigger garage at that point too.

@ea214 3 жыл бұрын

That is the video I needed a month ago. But the Facebook group was very helpful and gave me the info to decide. My Wonderbar and bumper set are supposed to deliver tomorrow!

@FringeSportHQ 3 жыл бұрын

Yesssss 💪💪

@NickVetter Жыл бұрын

I bought one with no center knurling because it's going to be more versatile. I would like it for squats, but I'll be okay. I have been cut up by the center knurling before and I dont want that.

@Asymmetrical.athlete_ 2 жыл бұрын

I’m going to catch the bar on the front of my traps…🤔🤔🤔 I wish people were more well rounded in knowledge when it comes to “fitness”.

@mrinalsingh3626 2 жыл бұрын

Sir should I take 28mm or 29 mm I simply do bench press shoulder press and squats please reply

@youngrc212 3 жыл бұрын

I like a center knurl for squatting, but I don't find it essential. My current squat PR was set with a bar without a center knurl. Actually it was the original Bomba Bar!

@PeterKeller247 3 жыл бұрын

Yasssssss

@ivannunez8738 Жыл бұрын

You do low bar ?

@youngrc212 Жыл бұрын

@@ivannunez8738 yes I mostly do low bar. New pr in November and the bar did not have a center knurl.

@ivannunez8738 Жыл бұрын

@@youngrc212 Excellent, my gym did not have a bar with center knurl and im starting the transition to low bar. How much was your PR ?.

@youngrc212 Жыл бұрын

@@ivannunez8738 I keep my upper back pulled back to build a shelf (rear delts) that the bar sits on. A cotton shirt also gives a bit more grip than most synthetic shirts. My new pr is 405.