20 Minutes Easy Exercise Routine For Beginners To Lose Belly Fat At Home

Рет қаралды 1,114,810

6 ай бұрын

Lose Belly Fat with my 20 Mins Easy Exercise For Beginners To Lose Belly At Home Finally ! This is a simple home workout that works on your belly as well as tones by your hips, and legs , so what more can you ask for you. Come On Lets Get Going .... !!
Hi 😊 Please Click - signup.natashamohan.com/ To Know more about My Paid Weight Loss program
#bellyfat #bellyfatexercise #bellyfatworkout

Пікірлер: 157

@WeightLossWithNatashaMohan 6 ай бұрын

Hi 😊 Please Click - signup.natashamohan.com/ To Know more about My Paid Weight Loss program

@technoman7310 4 ай бұрын

Only for tummy Kam Karna hai Puri body shi hai please help me 🙏🙏 muje diabetes hai🙏🙏🙏

@buket7777 6 ай бұрын

Thank you... I liked your outfit very much.... love from Türkiye

@jamkidnapper 2 ай бұрын

Thank you so much ma'am I have losed 2.05 kg weight in just 4 days by this exercise+ zumba dance workout and gonna lose more in 1 month

@WeightLossWithNatashaMohan 2 ай бұрын

Keep it up

@shasyd201 4 ай бұрын

Ur explaining the exercises while ur showing them how to do really helps us to do d exercises frm start to finish, so please I want ur explanation for this 20 min workout also because I skip if the music is on, please🙏 it's a request frm ur fan and follower❤

@GulalaiGohar1230 3 ай бұрын

I loose 7 kg by workouts of natasha ❤ ia ma so happy thanks ❤

@user-mw6mw1et5u Ай бұрын

बहोत सुंदर,जादा दौडना नहीं सभी के सकते है,so effective,thank u

@user-ho1sv5ww7j 4 ай бұрын

Thanku mam apna samay Dene ke liye

@depekthegreat359 6 ай бұрын

Hi good friend Indian dietician Natasha Mohan,this is a wonderful exercise and Merry Christmas to you,your family and good friends!!!🙏🏻

@ramaprakashmurthy3583 4 ай бұрын

Super work out i will do thanks ur showing vety good exises

@shasyd201 4 ай бұрын

Hi ur exercises r really very helpful

@rasmiranisahu8424 4 ай бұрын

Super exercises.I love to do it for my weight lose.

@WeightLossWithNatashaMohan 4 ай бұрын

You can do it!

@fahadahad421 2 ай бұрын

Thank you ma'am ❤❤

@meerasaiprakash9802 6 ай бұрын

Very effective and best exercises for homemakers like me😊..Tons of Thanks ma'am 😊

@WeightLossWithNatashaMohan 6 ай бұрын

My pleasure 😊

@sunitamarak7924 4 ай бұрын

New suruwat ajj se mam nice improvement

@SophieRodriguez-cv9xx 6 ай бұрын

struggled with pcos, found guidance through Aspect Health. vid's 'bout an easy exercise routine for beginners to lose belly fat at home. nothin' too fancy, just simple moves for beginners. helped me tons durin' my pcos journey.

@bilquisyousuf3723 5 ай бұрын

Maaam your work out exercises vry useful fr me i hve over weight I'm following u.. Thnks..in sha allah i will reduce... Double chin exercise is also vry beneficial fr me...

@WeightLossWithNatashaMohan 5 ай бұрын

Keep it up

@meghanhaling9403 6 ай бұрын

I have hypothyroidism and am having a hard time losing weight. My thyroid is high at the moment which is partly why im having trouble losing weight. I am enjoying your videos though. I feel like ive toned and lost weight on my sides but thats it so far. Ive been doing this for 2 months now. Only lost 1 lb. I have a restricted diet so i already eat healthy. Any advice would be amazing. Thank you for all your videos. ❤

@jennieosborne3530 4 ай бұрын

I have hypothyroidism to because of radio active done to my thyroid. It's been more difficult to keep my weight down. But I'm thankful they have these exercises to help with weight loss.

@MohanaPriya-pp4pi Ай бұрын

Day 1 ✅️ Day 2 ✅️

@user-sc5yb9xy8x 4 ай бұрын

I like it thank you so much

@nazneenluthuf2133 6 ай бұрын

Thank you,you inspired me with your weight loss journey. I am following your videos,very effective. I am 55 years, menopause and obese . Please can you post some easy exercises for knee pain . My last Hba1c is high . Started to follow a diabetic diet plan from last month and have lost 3 kgs. Stay blessed love from Srilanka.

@renukumari5176 2 ай бұрын

New shuruwat Aaj se ma'am

@user-yt3nn9gz8u 5 ай бұрын

Thank you so much

@WeightLossWithNatashaMohan 4 ай бұрын

You're most welcome

@moonmoonkhawas1267 3 ай бұрын

Very nice explanation.. Thanks mam

@WeightLossWithNatashaMohan 3 ай бұрын

Keep watching

@kabitarai3329 2 ай бұрын

Very effective and thank you so much Ma'am ❤

@WeightLossWithNatashaMohan 2 ай бұрын

Most welcome 😊

@sandhyarani7512 3 ай бұрын

Superb..liked your outfit

@SudeshDhall-nq8ne Ай бұрын

Bahut acci exercise hai v nice thanks ji 🙏 ❤

@suvarnadivya2431 6 ай бұрын

I follow all ur videos ,by watching I do exercises thanks for sharing

@mohdnaeem9180 2 ай бұрын

Plz let us know do we have to do all these exercises on empty stomach.

@Abdul_Rehman546 2 ай бұрын

Very decent modest super instructor

@WeightLossWithNatashaMohan 2 ай бұрын

I appreciate that!

@user-tp5nz3mz5l Ай бұрын

Bhut acchi exercise bataiye aapane

@deenakpraveen657 7 күн бұрын

Ma'am i got laparotomy surgery 2 months back pls suggest some exercise to reduce belly fat

@nunu9582 6 ай бұрын

This is really great thank you, but some of them were a bit hard for beginners 😮

@WeightLossWithNatashaMohan 6 ай бұрын

You’re welcome 😊

@BeulahRennie 5 ай бұрын

Hi i really enjoy the exercises

@WeightLossWithNatashaMohan 5 ай бұрын

Glad you like them!

@user-wl8ky2up9y 4 ай бұрын

Ma’am good day and to your team . I’ve seen your program . And doing so also for two days ago .. I’ll follow it . Thank you so much for encouraging me .

@user-pm8zl4wn6c 4 ай бұрын

Thanks mis

@vijayasarathi 3 ай бұрын

Hello mam after c section complete 3 year so in this workout can try mam please tell me mam help me mam pls reply mam

@Generalknowledge-89 6 күн бұрын

Hello mam...mere slip disc problem hai ..L5 L6 kya mai ye exercise kr sakti hu bcoz mere belly pe bht fat hai after delivery

@tanutyagi7248 Ай бұрын

Mam please 45 min ya 1hr ki full body workout ki video banaiye

@pragya8299 5 ай бұрын

Pls tell ki kya kaale chane lean protein mein aate h?

@user-zq5rw1qj4y 7 күн бұрын

Mam ma 14 years k hu Aur mera weight 63 kg hai mana bohot try ki weight loss krni ki jo bhi video dekha usko fallow keya but kuch nhi hua 😢

@user-hp7vh4fx5x 2 ай бұрын

Thanks dear

@WeightLossWithNatashaMohan 2 ай бұрын

Welcome 😊

@user-js7gt4kc5q 2 ай бұрын

Ma'am main apki new subscriber hun1week se maine apko follow krna shuru Kiya hai kya main periods ke time pe exercise kr skti hu

@KanchanSoni-ns7jr 3 ай бұрын

Hii mam kya work out ke sath pineapple juice pi sakte h

@ananyapriyadarshiniananyap2627 Ай бұрын

Thank u.

@WeightLossWithNatashaMohan Ай бұрын

You're welcome

@colorplaybysabiha6668 6 ай бұрын

I am starting this from today. i Won't be able to follow strict diet still i will tell the result after 1 week

@pihu_556 2 ай бұрын

Nyc video thanku

@ShruthiMS-no9ws 3 ай бұрын

Mam I have c section can i do this exercise

@rubyg3205 3 ай бұрын

Maine ye ye excercise ki mujhe 15 days me hi asar dikha thankyou mam

@supersisters5777 2 ай бұрын

Any diet u have did or what

@karismamohanty4107 Ай бұрын

@@supersisters5777 try to avoid mil products and dont intake sugar

@nakkilover8202 22 күн бұрын

11 pounds lost…😀😀 Thanks, definitely consistency! My knees thank you too!

@WeightLossWithNatashaMohan 18 күн бұрын

Great job!

@DeborahIsrael691 6 ай бұрын

I have felt the effect of it already ❤

@mansi4216 6 ай бұрын

did u achieve desried result?

@nantumesophia2693 2 ай бұрын

Thx mama

@tahmidasultana9738 Ай бұрын

Thank you.... Very nice... But wt onk beshi belly fat o bbeshi 10 min korar por r parina,,,, hatle 15 min por peter moddhe khub batha hoi.... Ami kivabe wt komabo??????... R ami 1, 2 din hati ba exercise kori then abr off hoejai then abr kori atar jonno mone hoi beshi pari na... But ai over wt o khub kosto hoi

@TariroChipato 3 ай бұрын

❤now l can see some changes

@anuragmondal5494 3 ай бұрын

Uteras prolapse me karsakte pliz bataiye 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@muskusrinivas6022 21 күн бұрын

medam exasize chesetapudu breathing ela tisukovali tips chappandi plz

@mamataswain3014 3 ай бұрын

Dii mere hight kese Kam hoga bo please batao exercise se Mera hight bahat badh chuki hai

@inamul79muhammad38 Ай бұрын

But ise kis time karenghe mam

@kavitabelagali7923 2 ай бұрын

Ma'am I am working women please give tips how to reduce weight fast

@WeightLossWithNatashaMohan 2 ай бұрын

Will upload soon

@kavitathapa4432 Ай бұрын

Nice me m bi roj karti hu

@saminaanwar1440 5 ай бұрын

Plz show how to loose belly fat wd sciatic ain

@user-pm2qo8th7i 2 ай бұрын

Meem mujhe bhi vajan kam karna h jaldi btao kiya kare

@banusah8951 6 ай бұрын

Yazılar, Türkçeyede çevrilebilseydi

@Kalinga2022 3 ай бұрын

Mam dina 11taru 1 bhitare exercise kale habani please reply me 😭

@sri_goud7 6 ай бұрын

Mam can u what to do for increasing shoulder length and breadth

@user-sq6gj1ec9l 5 ай бұрын

Super ma

@MdTaslim-ok9ty 18 күн бұрын

Acca wight loss kra jbe ai exercise diya

@Achu24678 5 ай бұрын

I will try mom❤❤

@WeightLossWithNatashaMohan 4 ай бұрын

All the best

@vidhyabhagtani4380 Ай бұрын

Plz 1200 calories ka diet plan send kijyega

@herllinsandhu9452 6 ай бұрын

Super

@applecherrypie1080 6 ай бұрын

Ma'am can you do a video on underarm loose fat exercise 😢

@user-dm3du2lb7i 6 ай бұрын

You are very good, congratulations! Could you also make a video to firm your buttocks sitting or standing?

@ajaysingh-tx2zc 6 ай бұрын

Very nice 👍👍👍👍

@WeightLossWithNatashaMohan 6 ай бұрын

Thank you!

@DeborahIsrael691 6 ай бұрын

Good morning Natasha I am one of your subscribers, I just start to do this workout this morning, I hope to continue. Thank you for sharing.

@WeightLossWithNatashaMohan 6 ай бұрын

I am so glad ! Lot of love to you

@dancingdivaclub 5 күн бұрын

Aap apni diet mein maida , biscuit, yavjo bhi market mein available hai, use khana chod de, aur ghar ka bana khana khaye , salad , sprout , paneer jyada se jyada khaye , aap ka fat jaroor kum hoga , market ki koi bhi bani cheeze na khyne, healthy khana khaye, definitely apka weight kum hoga

@breakdownbeauty43 4 ай бұрын

This workout seems easy, but I can really feel it in my body when I finished it!!!! It's an awesome workout!!!! Thank you so much, Natasha!!!! I LOVE your workouts, and I lost 4 inches on my waist!!!!!

@WeightLossWithNatashaMohan 4 ай бұрын

You're so welcome!

@msmpadmamsmpadma3514 Ай бұрын

If we do this excercise daily how many calories will burn for one day?

@SmilingLongRiver-hn3hz 5 ай бұрын

How many days we can do it??

@salimasha7346 4 ай бұрын

Life time

@izraclaahi1824 6 ай бұрын

A worthy mother can do it

@WeightLossWithNatashaMohan 6 ай бұрын

Yes you can 🙌

@lakhvirkaa4601 2 ай бұрын

YAYYYY❤🎉😊

@shaleenolesy2834 2 ай бұрын

Kindly can you help me please...am overweight and i have an injury and heart problem how can i loose my weight 😭 am really finding it hard to loose weight... kindly help me to loose weight please

@kavitathapa4432 2 ай бұрын

Mem m bi roj aake. Jesi exosize karti par mera wet loss nhi hua

@kamaalahmad3338 Ай бұрын

Kis time kre

@gzgzhhsgsh3024 4 ай бұрын

ان مريم❤😊 ان بحبك❤

@sumankashyap5948 4 ай бұрын

❤

@elizabethonoja9763 Ай бұрын

Is it true that when u stop doing this belly exercises ur belly grows bigger than before?

@user-pj5wy9ce9o 6 ай бұрын

Ma'am I am a 11 class science background student, I am too fat and ma'am my breast size is too much heavy..I always watch your diet plan exercise plan etc but ma'am mujhe itnaa time nhi mil pata ki main exercise Karu dietplan maintain Karu ..ma'am please tell me how can I loss my heavy weight and saggy breast please ma'am .. please..ma'am mainee apko bohot bar masage Kiya Hain ..wp vi msg kiyaa Hain but ma'am apnee koi reply e nahi diyaa please ma'am please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@saziyaskitchen4358 6 ай бұрын

Mam please inki help kare

@muthusm1047 6 ай бұрын

For saggy and heavy breast exercise there is a youtub e channel named Hana mily...so many exercises

@meerakulkarni8180 6 ай бұрын

Very good

@binapatel2025 6 ай бұрын

Even if u have busy schedule spend at least 30 min on your health...go for brisk walking and running...go for healthy Ghar ka khana....all the best dear for your future

@user-ws8ml9dm8f 5 ай бұрын

Dear sister aap ghar ka khana khao aur night me sone se pehle ek glass garam pani me 2 chammach honey mix kar ke pilo in sha allah jaldi hi aapka waigth kam hojayega allah bless you sister

@herllinsandhu9452 6 ай бұрын

Am besten sehr schön

@mithunshil7913 Ай бұрын

আপু আমার তো সিজার হয়েছে আমি কি এই ব্যায়ামগুলো করতে পারবো

@ramasubramaniamak6860 6 ай бұрын

Can.i do this excercise at night?

@WeightLossWithNatashaMohan 6 ай бұрын

Yes dear

@sivaranjnik6335 6 ай бұрын

Shall we do the whole set in this video at once? /we can split up?

@WeightLossWithNatashaMohan 6 ай бұрын

Do it at one time if you can dear

@kavitathapa4432 2 ай бұрын

Nice 👍 mem

@VijaySingh-ue6gn 4 ай бұрын

Hii didi m class 8 ma hu aur meri vajan 60 kilo ha use meri vajan kam nehi ho reha

@user-os1xy7lp7f 3 ай бұрын

❤❤❤❤❤

@NomaphelaMciya 2 ай бұрын

❤❤❤

@radhikasah3268 3 ай бұрын

Hujr sab ma sab khale exercise vannu hunxa yaisto ma tw manxe k nai garxa

@hemlatamali7830 3 ай бұрын

Mughse nhi ho pa rahi 3,4 types ki hi hui

@subramaniyamilango5457 4 ай бұрын

@lirikalami6939 6 ай бұрын

Teliaaa❤

@lirikalami6939 6 ай бұрын

Edhe veshja juaj eshte shume e mire te shkon shumeee❤❤❤ Te shikoj dhe i bej ushtrimet

@user-os1xy7lp7f 3 ай бұрын

လရောင်ချစ်❤❤❤❤❤

@Simmisimmu0987 Ай бұрын

Maine 6kg km kr liya weight 4month m