Miss Pippi ...People who are anti high fat eating.

probably vegan people

Perhaps they are just fat and miserable!

Under 400 people don't like it, over 12 thousand like this video. Don't sweat the folks who don't get it.

I Agree 100%

Congrats on losing the 37 pounds. That is awesome.

That's so great!! That is a huge benefit of low- carb eating, that excessive amounts of bone-busting exercise is not required so anyone of any age and health status can do it successfully. Congrats!

Congratulations Skip St. George 👏👏🥳🥳💪

Amazing

​@@tulanzuya

Totally agree!

@@lolacole5653 he was in perfect health...he slipped on an ive covered street and hit his head to hard...thats scary

@@lolacole5653 Death is very unhealthy, so I guess we all die in bad health.

Ginny c in 1987 I read Dr. Atkin’s Diet Revolution. In 4 months I lost 63 pounds.

Ginny c no he isn't.....keto was started for seizure patients. It's the only thing it is good for. It's been proven once off the keto...up to triple weight comes back 🙄

That is awesome! Truly wonderful.

Margaret OConnor Please tell me what you have done to lose the weight. Specifically. I am 70 and it’s harder to lose at our age. Help!

Good for you

Sheri- Two years later I am reading your question. I am your age and need to lose around 30 lbs. I gained because I stopped walking and doing light exercise, combined with eating too many carbs. So it makes sense to me to return to my better habits and watch my portions. All the best with your health quest. ~ Diane

Nice, we need an update any averse affect such as heart attack or kidney failure yet?

I heard your not supposed to dr keto permanently. I need to lose weight and considering this diet.How do you guys recommend maintaining?

@@mmichael6108 I understand your concern. However, it is not too hard to maintain a healthy keto diet. Often it is caricatured with accounts of people eating steak, eggs, and bacon for breakfast. That is totally unnecessary. It is easy to find healthy proteins, healthy vegetables and valuable fats to eat. Be happy to expound further.

@@thomasjefferson8939 yes exactly this lady at my job was doing bacon and eggs every day and lots of high fats .So i see results on utube but was scared of high cholesterol or gallbladder problems but other then that interested in the diet .

Congratulations

Michael. Nothing wrong with the bacon and eggs... but it's only one option. I also have concerns regarding increases in LDL cholesterol with increased saturated fat intake but it seems to be related to LDL particle size. Good test for you to request from your doctor.

Well I'm glad both of you found the channel. Good luck on your journey. Give a holler if you have questions or need help.

I did my own expriment and to lose fat fast was eating fibre carbs and rice meat and eggs

How sweet is that?

thats awesome too hear

He's a keeper!

I want to hear responses from Anyone who is on a low carb diet. I started this month and get so inspired when I hear you have lost that much weight also ! Does anyone have cheat meals or is this a lifetime decision for you ?

Iceagejewels I still do a cheat meal about once a month.

Do you ever hate counting calorie intake and attempting to starve yourself when trying to lose weight? Do you lack power the whole day because you are not eating enough? I was just like you in the past! I Then got shrewd and commenced following The Venus Factor diet plan. It was really easy to understand and put in practice. In only a week I was already losing weight. Want to find out more? Go here to read more or watch the video. goo.gl/LMCbkr

I lost 95 pounds doing very low carb. Took me about a year and a half. I was 230 down to 135 now and I am 5'5" 68 years old. I had all the metabolic issues mentioned above on the video. HDL was 30 Triglycerides over 400. Now HDL is 83 Triglycerides are just over 100. Cholesterol is a little high but doctor is not worried since everything else is looking so good. Doc was shocked to see me do this totally on my own and at my age and very little exercise other than I am a normally hard worker. He is very pleased with my progress. I have kept it off for over a year now with very little effort. I am no longer hungry all the time. Good luck to you.

I NEVER do a cheat meal. Only cheating yourself and bringing on the hunger for more. If it works for you then great sure does not work for me.

Try bitter melon, or chromium and vanadium

I'm 71 and need to lose 90 lbs; you give me hope....

​@@lindakurgan4477 You CAN do it. Try intermittent fasting along with her diet suggestions.

I would do low carb, but never high fat. Where does the fat go, straight to the liver causing fatty liver disease

Thank you :)

135# now!

@@thememorytraveler4978 Awesome! 👍

The Memory Traveler fantastic...You’re an Inspiration to me....so Today is My First Day to Change!,!! 😊

Marc Layton I’ll be thinking of you! It’s many little choices 🥰

Hi Dot I have been watching your videos for quite a while and over the past couple of years been on a journey myself. I remember you saying on one of your vids that you went on the carnivore to try that out. Just really curious how that went for you? I tried it for about 3 months and maybe I should have been on it for longer. But eating just meat is really not for me. It did help with portion control though but I was not digesting well enough. My sugar levels were starting to climb and I am on blood pressure pills. So after alot of research I decided to go on a parasite cleanse as well as a liver cleanse. I was pretty sick about 2 weeks after I started the parasite cleanse. It was the die offs that got me. The dead parasites coming out of my body. But I am under the care of a naturopath and colonic specialist. Not too pleased about having to concentrate on drinking 10 - 12 cups of water per day. That is too much water but if I don't I get constipated. But I have gone back to the keto diet. It's my best lifestyle diet I'm very glad to hear you are doing very well, you look so healthy also FABULOUS & BEAUTIFUL!!! Keep up the good work girl. 😊

What carbs did you eat to lose weight

I played football in middle school and high school I used to be active now I don’t move much and need to lose thirty pounds

WOW AWESOME

People are lied to about EVERYTHING.

Thank you so much :)

@@Dot2TrotsLowCarbLiving Hi Dot, if you don't mind my asking, what carb limit do you try to stay at or below daily? did you lower your carb intake slowly so it would not shock your body? Thanks,

@@stoverreserve5727 It won't Shock your body to lower the carbs suddenly. You may experience what's known as the 'Keto-flu'... but that will pass a couple of days.

Mee too

It's the fats 😍

Cutting sugar is the key

@@hedi220 definitely ❤️

You can do it Neil!

Acknowledging it is a good start. U got this💪

Eat plenty of 1 ingredient foods and avoid industrial seed oils and added sugar. Ever seen Butter Bob’s videos?

neil freeman Checking in with you Neil a few months later. How’s it going? Are you doing a Keto diet?

Wooooow-congrats! How many times a week do u workout? And what are you eating now? I have a lot of weight to lose and I‘m thinking about starting this diet

@@MariamAli-wg6gk We walk a few miles a week, other than that , it's mainly about eating healthy food, fat, and low carbs. The real test is watching your kid eating a huge chocolate chip cookie without taking a bite haha.

Hahha I believe you-I have such a sweet tooth and I‘m a bit concerned how I‘ll manage it😅 but when I hear about such great results as yours, It’s really motivating 💪🏻

Hahha I believe you-I have such a sweet tooth and I‘m a bit concerned how I‘ll manage it😅 but when I hear about such great results as yours, It’s really motivating 💪🏻

,@@MariamAli-wg6gk You really should watch Jason Fung and KenDBerryMd both have a ton of information regarding keto and various types of fasting. FYI, sugar in all its forms is poison to the body, cutting those out is the major part to getting healthy.

Dr. Eric Berg is a high tier Scientologist. He and his wife contacts $500,000.00 to the cult in 2016.

@@jadedoptimist6364 Huh?

@@jadedoptimist6364 what does that have to do with this video ???

אפשר לתרגם לעברית?

🌺🌹🌺🌹

PLEASE COULD YOU STOP TALKING SO MUCH?

@@hazeljoseph6810 You may want to consider doing that yourself.

hi-5 -- congrats!

Child Of God Awesome Success!

Child Of God fantastic good on You! Today is the 1st day of change!!!

I'm starting to see why it's the best way to go. Because I'm having a tough time giving up white rice, dumpling, white sugar and cake. I thought to myself that you can have these foods, but just eat less of it. But, you're still eating it and it's having an impact on me. I'm going to try and cut out the white carbs and try to go natural. But, your success is an inspiration.

Can u share w me ur diet that u ate?..Tysm 4 sharing🙋

It might be that she took so long to get to the 'how' she lost it and spent most of the video on her story. Some people have really short attention spans these days. If they see 'how to' in the title, they expect the narrator to get to what was promised asap, i.e, the method she used. Her story is poignant and many relate to it, especially women, including me, but it wasn't informative in the 'how to' sense. Many consider that click bait. She does rock!

Morons that are probably vegetarians... or carbs addicted.

Because her title is about how she lost 145 pounds. It should be how I got heavy. And how you can join my blog. Because the whole video is wanting blog follows. It’s great what she did. But she doesn’t tell how she really did it. That’s what people expected because that’s what she titled it.

I really like your way of explein it hard to trust what people said because there is so many opinion I will try your advice thanks

I think there are wackos that just go through KZfaq & gives thumbs down to videos.

Low carb or keto?

Good on You!! This can be the hard end...but I pray the Best for You!! Today is the 1st Day of Change for me! ☺️

Same here.

It was a profound revelation for me too.

Right, and the famous Drs quote to dieters "Just push yourself away from the table a little sooner" such BS and so infuriating!

New Subbie. Thank you, i have upped my excerise to walking an additional 4 miles total per day once in a.m. and another after dinner......intermittent fasting has worked for me...low carb low fat diet, water with lemon first thing in the morning. I am 20lbs from my goal.. 🙏💕💕💕🤘prayers up for your continued good health.

Thank you

Dot2Trot's Low Carb Living

Dot2Trot's Low Carb Living

I was thinking the same thing. Your voice keeps my attention. Love your recipes. I'm glad I stumbled on this video to learn more about YOU. You have inspired me to keep going on the keto and I love your recipes. I've lost 25+ lbs so far and my husband has lost 55+ pounds. I'm hoping that you have a great recipe for a keto bread. I'll keep looking. Thank you.

Hah, thank you :)

NovaHD agree

Me too. She.looks fabulous.

Facts. 🤔🙂

Thank you and congrats on the 25! That is awesome.

Didi1770 Thank you. For me, once I learned about low carb it was simple (but a lot of work). If I can do this anyone can. Good luck!

Hey Dot you look amazing and 145lbs is a LOT of weight to lose, I have about that much to lose, but I'm terrified of the lose skin that this magnitude of weight loss leaves behind. How did you manage to avoid this? Your face looks great, your arms are nice and firm, no sagging or wagging skin their either. Please share your secret.

Widline

Didi1770 ...me 2...she just told my story...had cervical cancer n 2012 & tried all kinds of diets.

S Girl everyone’s different; you won’t know till you lose it... I was 47 when I lost 65 pounds... I just looked better & my skin remained the same... I kept myself hydrated & my skin moisturized.

Wow, that's so nice of you to say, and I know EXACTLY how you feel. That's what I wanted when I started this channel, and folks like you make me want to keep coming back with more. (note to self: keep my dogs/cats out of the kitchen, hehe). I think there's 1 video with my sheepdog sitting on the floor in it. She gets a quick cameo.

Or they are discussing fad diets/unrealistic/starve yourself diets not lifestyle.

Yes. Or they ramble, seeming to just turn on the camera without a thought.😉

Debbie Lynn Loved your comment! 😂😂😂😂dogs and kids running in and out😂😂😂😂😂

Thanks Dot for this video. I’m 64 and have lost approx 50 lb since Easter 2018. Low carbing, slowly. I need some more easy recipes to throw into my diet! Since I’m a caregiver for my 93 yr old father, my time is limited and stress high 🥴

Love, how is it going

You can do it! It's the only thing I've been able to do. The pandemic affected me and I am starting over. This is day 3 for me.

How is it going now?

natalie dawson . Go! Go! Go! ❤️

I reached my pre covid weight this morning! Motivated to enter the 230s now. First time in decades.

Thank you so much :) I think we all have a lot of the same experiences, which is one of the reason I decided to share all this.

Congrats on the weight loss and happy you found the channel

Thank you

Thank you

Awesome, very happy it's working out :)

As an older person (63) I can definitely confirm this, gitarmac! I've lost weight using Dr. Atkins' guidelines on and off for years but I do love food and I sometimes back slide; but when I did this recently and gained weight I felt like I could barely move, my back and hips especially were agonizing. Luckily I knew what to do. I went back to low carb eating and presto - my flexibility and energy have returned, my skin and hair have improved amazingly. I am staying here permanently now.

Thank you.

Big congrats on the awesome change in health and mindset. TOTALLY agree with you about low fat diets.

Yes they did ruin a lot of lives RandomJane and they are still busy doing so, and the sad thing is that they will never be held accountable for it. "Honest mistake" is what they will claim of course! - Meanwhile we know exactly what to feed exotic zoo animals to keep them at peak health, but "experts" can't figure out the optimal human diet? That is of course nonsense. They know the truth, but they deliberately hide it and even campaign against it.

The food industry threw their weight around, their lobbyists head the FDA and they donate to political campaings * etc. So they got a certain kind of "food pyramide" - and since heart attacks, high blood pressure (diabetes too) were on the rise (it showed up in the 1970s already but of course much better than now) - they needed a "culprit" - drumroll..... cholestorol. * It is only a little bit better in other nations, the food industry is left to sell and market their stuff. But it shows, no nation is as obese as the U.S. Propping up cholesterol as the villain: if you force feed rabbits with high fat food (egg yolks and I think other fats added) they would not touch if they had a choice - of course they are not looking good in the autopsy. That sham of a study was the base to declare cholesterol as "dangerous" for humans (if eaten in quantities that were considered normal. think fat meat, or butter or eggs). Eggs have been rehabilitated. You will do much ! better with lard, butter from organic sources (or even normal agriculture) than from industrially processed fats, margarine, shortening (transfats - but not only that). if "low on starches that are easily digestible, plus sugar, cakes, baked goods, are a treat and not a staple" would have been the reasonable order of the day - it would have been BAD for the FOOD INDUSTRY, and restaurants (think pizza, bakeries, fast food industry with deep fried goods) eager to sell more and more of their stuff. It would have been the recommendation for traditional oats - but certainly not the sugary cereals, that the little ones (and their mothers) are brainwashed to perceive as heatlhy breakfast. There is only so much marketing you can do around lentils (dried for homecooking) or oats. Both meals can be easy to prepare, but the staples do not lend themselves very well to lifestyle branding and good added profits - because the main processing is done at home. I like to have some milk and dairy products. But milk is not a beverage. It is food that should be eaten with moderation. (another industry friendly part of the food pyramid). A science based, honest food pyramid would have had implications for the fast food / food industry. and the softdrink industry. Or selling fruit juices (Florida an California !). These juices should be treat, too (hardly anyone eats the amount of apples or oranges that are easily swallowed down in form of fruit juice). They too should be considered to be "food" not a beverage (and certainly as a treat), not the standard way to get enough fluid. For that you have WATER.

Thanks so much! Your poor husband. Hoping for the best!

Welcome to the channel :)

Wow, thank you so much! And good on you -- you need to learn from lots of sources, not just one.

I need to update my blog more -- a future project as I deal with too much going on offline, so to speak. But thank you!

I love Prof Nokes! Banting/Keto/LCHF is what I do. Good luck with your efforts. It really is about getting healthy and the weight loss is a great by product. The key for me was realizing that 1. perfection is the enemy of success (it's all about doing the best you can, slip ups happen, don't beat yourself up and get back on track immediately) and 2. the scale is a point in time tool, that is all (better tools to measure success -- your measurements, how you feel, energy level, and how loose your clothes fit. I'd say if I can do this anyone can.

Thank you

You told all it did for you but no suggestions what to eat. I lost over 100lbs by changing a few things. I have hit a plateau for a while and can't get started losing again and wss hoping your suggestions would help....nope

Awesome! That's great :)

Thanks for your comment PQ! I've had a few tries at keto/LC/LCHF and have given up each time after about 6 weeks because it didn't seem to be working. I'm starting again on 1 December and this time I will persevere and see if I can emulate your success!

Update! I am still persevering and this last week things started happening. I water-fasted for 10 days in Dec and then went on OMAD. Sometimes had 2 meals a day. Low carb, some days keto. Have now lost 36lb, with 9lb of that in the last 10 days. SO HAPPY!

Project Queen thanks again for your comment on dots video re being patient. My fatty liver is almost healed and the weight is now beginning to fall off me. Like you, it took 4 months.

Project Queen Lose not loose....loose means not tight

Madeline, that's so nice of you. Glad you like the channel, and that's great that you have a meetup around low carb. All the social meetups in my area seem to be "going to the bar" kinda things.

Welcome and I hope you'll find some nuggets in these videos that can help you.

Thank you so much!

That rocks! Keep up the good work. Thanks for subscribing, and keep feeling great :)

smithfabulosity h

Dr.Eric Berg will guide you always

It’s only water weight

Good for you! And if I can do it, anyone can.