Dr. Amen Shares His Daily Routine for a Healthy Brain

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2 жыл бұрын

Dr. Daniel Amen shares tips for a healthy brain and is an advocate for mental health on social media, where he has millions of followers. Now, he’s stopping by the “Talking It Out with Bachelor Nation” podcast for a candid conversation about mental health. During his chat with Mike Johnson and Bryan Abasolo, Dr. Amen shared his own routine and how he maintains his brain health.
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Пікірлер: 123

@ApplesOranges123 7 ай бұрын

Love it! "What went well today? It's going to be a great day."

@suncrystal3842 6 ай бұрын

1. 8 hours sleep 2 prayer with review micro happiness of the day 3 think the positive things happening in the morning . 4 morning protein smoothie at 10am 5 sport is important

@Blaz3. 5 ай бұрын

I cant pray cuz of the FRICKIN ocd sry for saying that

@notbarbie582 2 ай бұрын

Thanks for saving my time

@dogloverjb6873 Жыл бұрын

I read his book....365 to a healthy brain. Great book

@liona1657 6 ай бұрын

I love this interview with Dr Amen. Thanks!

@janac2881 Жыл бұрын

Thank you Dr. Amen. Please more Like this. ❤️🙏👏👍. Jana - Texas

@nicolas_-_-_ 2 жыл бұрын

Hello! Thank you Bachelor Nation! Thank you Dr. Amen!

@glenniejefferson7147 2 жыл бұрын

Love, love, learn alot from the doctor, thanks you guys

@kimberly9207 Жыл бұрын

Thanks to all for sharing 🙏🙏🙏

@dylan_curious Жыл бұрын

a great way to be positive to the small happy moments

@mkmason2002 Жыл бұрын

Thank you for making this video! I subbed ya.

@comment15 Жыл бұрын

Dr. Amen says a prayer

@melissahalim8758 5 ай бұрын

And at the end he says Amen

@NH-tb2sm Жыл бұрын

Please have more of these types of interviews

@robinshepard4571 Жыл бұрын

Thank you , DR. 🇺🇸💪👍🕊️❤️🙏

@denisemullarkey5117 Жыл бұрын

I set a bed time by alarm or I would be up all night, I takes meds to fall asleep. I thank God for waking me up.

@dilekavan5796 7 ай бұрын

Try Sage,linden, camomile tea. Or Milupa German Baby sleep tea. I spoon in a warm water or I used to work for health center 300 patients a day. I did not even bother water it is sweet granules. Just I sip. It used to knock me down as 42 yo. 88 kg woman in 5 minutes. Medicines are so addictive. You can get tired or eat lots of yoghurt,Melissa Tea or banana with honey. Or my latest lullaby is Forensic Files knocks me down in 5 minutes. Never used tb for sleeping despite 7 cups coffee.... Try to sleep peacefully...

@connie6118 7 ай бұрын

I love Dr. Amen

@vikasgupta1828 11 ай бұрын

Thanks.

@nmmorin3509 2 ай бұрын

How inspirational 🎉❤Merci ❤

@geomonabe Жыл бұрын

I got new specs with blue light filter, so that I don't see any blue light anymore. It helps a lot.

@Linasstargaming 4 ай бұрын

Its all about how to speak to yourself. I got this... 😊

@geraldinewinfrey1345 2 жыл бұрын

Interesting info!!

@donnaquinlan6530 Жыл бұрын

I would really love to hear a conversation with you Dr. Amen and Ann the crappy childhood Fairy She specializes in Childhood PTSD

@earthspiceherbs771 7 ай бұрын

Hi can you pls provide link for full overview

@opengestalt 3 ай бұрын

Amen!

@martastrosa 5 ай бұрын

There are also some things we can do to strengthen our mind, not just brain. For example, getting into the habit of arguing a topic daily. I talk about it in my last video on my channel.

@KallionMustASMR Жыл бұрын

Clever clip gents!

@DivinelyGuided2911 2 ай бұрын

I love this. Thank you Dr. Amen. It's nice to be associated with someone who loves their brain. . Now that's "Healthy Conscious Living!" WHO LOVES THEIR BRAIN? I DO! 😁 🙏 ☀️ 🐬 🌊 🌈 🕊️

@carlbowles1808 Жыл бұрын

I like him. 👍

@allenharrelliii7424 Жыл бұрын

i wish he posted his supplements specifically

@dianabaldovinos7137 5 ай бұрын

Where did the rest of the video go?!

@Sky10811 3 ай бұрын

for blue light blocker what do u recommend? any glasses or what

@Bill0102 6 ай бұрын

I'm infatuated with this. I recently read a similar book, and I was truly infatuated with it. "Unlocking the Brain's Full Potential" by Alexander Sterling

@BestGamesJustin 7 ай бұрын

Good advice, do exercisez help? I think so

@tarahighlands2540 Жыл бұрын

Dr.Amen a friends baby just had two seizures in the last two weeks Are than any Doctors you recommend in the tristate area? Love what you do 🙏🏻

@siantucker9186 Жыл бұрын

I really hope your friend has found something to help her baby ❤️❤️🙏🏻

@contagiousintelligence5007 Жыл бұрын

Did he write a book?

@hdf7516 11 ай бұрын

SAMe and NAC 👍🏻

@SecretCollage 7 ай бұрын

Wooooow 🎉❤

@emilyemily6316 10 ай бұрын

I contacted his office, for desperate help [with Hashimotos effecting my brain and i rarely sleep and terrible frightening symptoms] not having spare $. If you have no money/out of state insurance or just medicare for the disabled, this guy's office, is totally uninterested in helping.

@marilyndoll2929 2 күн бұрын

Have u checked your vitamin D levels? Chances are their low and u need to supplement.

@Lily-ko1li 8 ай бұрын

So guts are very connected to the brain😊

@kianhughes6309 Жыл бұрын

That’s interesting. Stoics tend to think about what can go wrong in the morning so they’re prepared, whereas Daniel does the opposite. I wonder how he handles bad things during the day with such an optimistic attitude. Anyone have any ideas?

@Truthseeker371 Жыл бұрын

Regardless of the timing, both good and bad situation comes up beyond your control. I trained myself not to panick. Accept it. Also trained to be prepared the worst and hope for the best. Travelling the world alone was a good teacher.

@kianhughes6309 Жыл бұрын

@@Truthseeker371 I like that. 'Prepared for the worst and hope for the best.' I swear I read that in a Jack Reacher novel. Thanks for your comment.

@lindaleelaw5277 Жыл бұрын

1. Take a breath.

@kianhughes6309 Жыл бұрын

@@lindaleelaw5277 Can you elaborate further? It isn’t that simple.

@judylloyd7901 Жыл бұрын

Stoicism is the ability to endure pain or hardship without displaying feelings and without complaint. It's not the opposite of optimism. An optimistic person looks for the positive aspects in a situation. That doesn't prevent them from handling problems. In fact, it may help them to deal with less than ideal situations because they expect to be able to. 😊😊

@dancassidy7471 Жыл бұрын

What size do I need I wonder

@gregg2097 Жыл бұрын

please tell what the healthy fats are. more specific, would be wonderful like when a person says about carbs please be more specific

@sibongilezindela4358 Жыл бұрын

Omega 3 is one of them

@lulzhh5177 Жыл бұрын

Avocados 🥑 great for you

@roadlesstraveledm9248 Жыл бұрын

Cod liver oil

@fayreid6953 Жыл бұрын

Olive oil, the good stuff in a dark bottle. Avocado oil, avocados, castor oil, butter, coconut oil, ghee, wild caught salmon, sardines, mackerel, thats what I can think of at the mo

@lauraheiselman1268 10 ай бұрын

seeds and nuts@@fayreid6953

@Beefer-e4j 6 ай бұрын

Hello! What kind of doctor is Dr Amen? Thanks for answering 😊

@TheMgarvey 5 ай бұрын

He’s a psychiatrist.

@acvr8974 5 ай бұрын

A lot of us "wake up in fear" in this modern age lifestyle...

@x-techgaming 11 ай бұрын

Huh..? I didn't hear any concrete items mentioned here. Praying, IF, protein, vitamins, sleep...

@KA-eu9sy Жыл бұрын

Alcohol is a depressant.

@robertafierro5592 Жыл бұрын

Absolutely. It can even depress the chest and you stop breathing..scary stuff.

@LucitaBrown Жыл бұрын

My 91 year old mother became an alcoholic at around 65 or 70. ‘Just’ wine but she drinks about a bottle a day. I don’t know how she is still alive.

@Luke-Emmanuel Жыл бұрын

@@LucitaBrown red wine has antioxidants

@judylloyd7901 Жыл бұрын

@@Luke-Emmanuel That is grossly simplistic. Alcohol is not good for you. There are obviously other factors involved in this woman's longevity.

@TexasFightTexas Жыл бұрын

@@LucitaBrownwowow

@AlfaroAlfaro-tl5rx 3 ай бұрын

😮

@sahar1usa Жыл бұрын

Reviewing your day is not a good idea before sleep but meditation in silence is Couple of hours before sleep without any information as such is a good idea Positivity Positivity

@postmodernerkindergartner960 6 ай бұрын

We're all different, some brains need something to do to calm down, you won't achieve that with meditation, quite the opposite.

@AS-qj2lx Жыл бұрын

An apple a day keeps the doctor away🎉🤧🤧🤧

@lostsoul2184 Жыл бұрын

When the الهی is not so قمشه ای anymore

@blazhespireski2259 Жыл бұрын

He mentioned prayer and he also mentioned evolution. So, how can we mix these two together ? If he is religious person he should not believe in theory of evolution and vica versa.

@angelahiebert3300 Жыл бұрын

Many religious people accept evolution. It is only the fundamentalists who eject evolution.

@peterlindal3352 Жыл бұрын

I think that is a common thought, but in my expirience these two can be held at the same time, though it certainly makes us think through what the relatiobship is between God and evolusjon. If you are interested in digging deeper, biologos has a channel on KZfaq, Kallistos Ware and Sarah Coackley are also theologians who explore this topic. Have a blessed day friend!

@dlallen6621 10 ай бұрын

Evolution does not necessarily negate God and His Creation of Man ... especially if you mean evolution within a species (for example, the Galapagos Island Turtles) vs a species evolving into another species (for example, apes evolving into humans).

@lostsoul2184 Жыл бұрын

It's gonna be a great day , oh wait I still live under Taliban

@contagiousintelligence5007 Жыл бұрын

I’m sorry, that must be awful

@golden.goldilocks Жыл бұрын

Looks older than 67. Just sayin

@KyleAusten1 Жыл бұрын

He looks 50 😂

@golden.goldilocks Жыл бұрын

@@KyleAusten1 specsavers awaits you ;-)

@golden.goldilocks Жыл бұрын

@@KyleAusten1 P.S I am 52!

@deborahward854 Жыл бұрын

I always observe how someone looks and the quality of their sound (timbre). Even his voice does not sound youthful. I can't put my finger on it...but something is off about the quality of his voice. I wonder if he is vegetarian. My elderly father and elder mother in law have great voices (timbre)....unlike Charlotte Gerson and T. Campbel (both vegans)...yes the former 2 lived long but so are my father and mother in law living long (they eat meat but they don't over eat it)....they are more vibrant at the same ages as them and have strong timbre. So, I would bet Dr. Amen is vegan. He would benefit from having meat even if only 3 times per week. Also, Gerson and Campbel have a grayer skin texture compared to my father and mother-in-law. So, I think that is his problem--vegetarian. Should eat meat 3 x per week.

@madalenacalleja1199 Жыл бұрын

Dr need a cup of coffee ☕️

@drkssridhara5485 Жыл бұрын

Sorry. The brain is not different from the rest of our physical, psychological being. Being is not discernable by talking, ones' thoughts. Thinking is a amalgamation of sense and nonsense. Truth, is Totally unknown and unknowable. Happiness is nature.