5 Best Ways To lose Belly Fat | How To Lose Belly Fat Naturally & Keep It Off

5 Best Ways To lose Belly Fat | How To Lose Belly Fat Naturally & Keep It Off | Charbi Kam Karain

Рет қаралды 953,540

10 ай бұрын

Belly Fat is bad sign as if you have a belly fat and your waist circumference is more than 80 cm as female and more than 90 cm as male then you have risk of having fatty liver disease,heart issue,blood vessel issue ,strokes,high blood pressure.
If you want to get rid of Belly fat then it's important that Bring some changes in your lifestyle.
Physical activity,diet modifications and some home remedies do help get rid of bellyfat.
#bellyfat #reducebellyfat #homeremedybellyfat
For detailed and clear Concepts about Medical Conditions Please Visit my youtube channel by clicking the below link
/ @drmuhammadafzal7197
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZfaq Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

Пікірлер: 298

@evaysn7704 10 ай бұрын

1.drink hot water.2.barley ya jou ka istimal.3.cabbage yani band Gobi ka istimal.4.mong Dal ka istimal sprouts b bana sakty ha mong dal sa tu ziyada faidamand ha.5.aloe Vera with fiber Amla and ginger juice

@zodleo8817 10 ай бұрын

jazakAllaho Khairan kaseera

@Islamicvedio8888 7 ай бұрын

Thanks for details ❤

@fareeddar7697 Ай бұрын

جزاک اللہ خیرا شکرا معلومات فراہم ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

@sakhiahmadjan4598 10 ай бұрын

ماشاءاللہ ڈاکٹر صاحب آپ کا پروگرام اچھا اور معلوماتی ہے

@shamimullahkhan4230 Ай бұрын

Ameen Alllah pak apko jazay khair de Ameen.

@husnashaikh1284 8 ай бұрын

Jazakallah itni achi. Information k liye

@firdosrehana3820 10 ай бұрын

جزاک اللہ اللہ اپکو خوش رکھے آمین

@user-ol1uj7hs8d 5 ай бұрын

Jazakallah .live long Dr sahab.ameen sum Ameen.🎉

@donniebrasco5417 4 ай бұрын

Keep smiling Allah bless you and your family

@littlegamerpakistan6678 25 күн бұрын

❤❤

@AAA-xw6tc 8 ай бұрын

جزاک اللہ احسن الجزاء فی الدارین

@muhammadanwar-up5ir 17 күн бұрын

بہت شاندار بیان ھے آپکا میں اس پر عمل کروں گا ان شا اللہ۔

@lubnaimran1628 10 ай бұрын

Zabardast information shukriya

@mohdidrees5361 9 ай бұрын

Dr. Mohammad Afzal sab both shokreya MashaAllah bary tafcil say samjaya hai Allah tala Ap ko salamat rakhy Ameen.

@atssvh2116 10 ай бұрын

Walkmslm jazak ALLAH Khair

@azebkhalil5328 4 ай бұрын

DR SAHEB I AM CONSTANTLY WATCHING YOUR VLOG WHICH IS VERY INFORMATIVE.MY AGE IS 61 YRS AND LOST 22 KG ONLY EATING STOVED CAULIFLOWER & CABBAGE AND I FEEL AS I WAS IN MY 30 YEARS YOUTH. BUNDLE OF THANKS

@zeekhan7517 4 ай бұрын

Sir kis trah use ki kch detail bta dain.stove pr boil kar k?

@KAMALtv585 22 күн бұрын

ماشاءاللہ بہت ہی عمدہ

@sairasaira7189 8 ай бұрын

Jazak Allah,bht achi or maloomati Hoti Hain apki video,or samjhany ka tariqa bht SADA or asaan Hy,Allah apko hamesha khush rakhy or sehatmand Zindagi Ata Kary ameeen.

@sabaazam4225 5 ай бұрын

NICE INFORMATION

@mussrratbano7178 10 ай бұрын

Very informative video jazak Allah khair dr sir

@tanvirnaqvi4441 5 ай бұрын

JazakALLAH very simple and easy task Hope it works

@syedanoreen4629 9 ай бұрын

Salamat rahy ameen

@muhammadjamshaid5780 10 ай бұрын

جزاک اللہ ڈاکٹر صاب

@ghazalaiqbal1014 8 ай бұрын

Dr shaib your all videos are very informative . Allah Aap ko sehat o salamti dy Aameen.

@rashidabasit8358 10 ай бұрын

زندہ باد ڈاکٹر صاحب زندہ باد آللہ آپکے ساتھ ھو آمین

@iffatkhalid8391 10 ай бұрын

Very informative video. Jazak Allah.

@sultanawasay6421 5 ай бұрын

Nihayath zabardast ❤

@siddrakhan8690 4 ай бұрын

جزاک اللہ ڈاکٹر صاحب آپکی وڈیو سے ہمیں بہت فائدہ ملتا ہے بہت شکریہ

@nusratyarkhan5982 10 ай бұрын

Very informative video

@zahrairfan8794 10 ай бұрын

JazakAllah very beneficial

@zahidanasreen8683 5 ай бұрын

Dr sahib apko Slaam hai .jazakAllah itna deeply ap advise kartey.

@nabilawaseem2783 10 ай бұрын

Very nice Information Jazakallah khair 😊

@ummesharjeel2975 5 ай бұрын

Thanks jazakALLAH khair

@seharkalsoom7103 6 ай бұрын

Great massage thanks jazakalah

@nasreenakhtar6084 10 ай бұрын

Jazzak Allah God bless you Aameen

@munawarsultana5805 10 ай бұрын

Allah bless you and 👪. Ameen Allah huma Ameen

@sittarashah9017 10 ай бұрын

Thank you Dr ap ne bohat achi cheezen bataen Salamat rahen💐🌺🌹🌷♥️

@amerahmohsin1231 10 ай бұрын

Very helpful video thanks dr sb

@khalidafirdous3413 10 ай бұрын

Thanking for providing valuable information .God bless your channel

@nasreenrashid4052 10 ай бұрын

JazakAllah khair brother

@amtulzafi5509 2 ай бұрын

Awesome ❤❤❤ so informative 💯 video

@raheelsiddiqi2030 9 ай бұрын

Jazak Allah brother

@chefali6987 7 ай бұрын

Jazak Allah khair Bhai thanks God bless you Aameen

@rosechannel9321 10 ай бұрын

Very nice information about Fatness. Thanks. KHB LHR

@shahlaraza1109 10 ай бұрын

Intihai keemti information k liay thanks nashty sy ly kr dinner tak ka chart bana kr bata dein please Allah pak aap ko salamat rakhy aameen

@ashnasisters9857 10 ай бұрын

جزاک اللّہ

@saimafaisal950 8 ай бұрын

Jazak ALLAH dr

@HassnainDon-pp6kh 2 ай бұрын

Thanks for giving such a informatic remedy

@mullamullani4115 8 ай бұрын

Mashallah jazak Allah

@nighatsiddiqui3478 10 ай бұрын

AOA.Jazak Allah

@saminazaheer3125 10 ай бұрын

jizak Allah doctor

@zainabsheikh5092 8 ай бұрын

Well-done acha btaya he main karun gi ye sb insha Allah . Phir aapko btaun gi results.

@BinteAyyubMohtashmi Ай бұрын

Results btaen

@user-ho8gt4xi5h 2 ай бұрын

جزاک اللہ خیر

@nargisrashid8395 10 ай бұрын

Jazak allah

@ayeshakhanayesha123 9 ай бұрын

Thnks a lot nice vedo

@rukhsanasiddiqui3180 10 ай бұрын

Shukria janab🌴⚘⚘⚘⚘⚘

@rafiafasi2794 10 ай бұрын

Jazakallah

@nazneenshaikh3698 10 ай бұрын

Thanks mashaallah

@khurram3616 10 ай бұрын

thanks Dr sahib

@zahidasultana1481 8 ай бұрын

Bhot shukria

@abdulhamidhamid9514 5 ай бұрын

Jo warm water cabbage mong ki daal sabit sprouts , sesme seed oil , 5.juice ek hr befor 4tsfalovera 4tsf juice= aamla ek chamch adrak ka juice 2 months

@shamimbibi1707 2 ай бұрын

JazakAllah Dr

@jamfamilyincanada2101 7 ай бұрын

JazakAllah

@ASADKHAN-hb5tv 10 ай бұрын

Tnx a lot

@rubysuleiman5065 10 ай бұрын

Today only today my best cousin asked me for some remedy to lose the belly fat & here is the answer I shared with her quickly maybe I will share with many of my cousins my friends & my in laws, this video is just on time Jazak Allah dr saheb aap nay behtreen solutions de diya for belly fat 🙏🙏

@AsifAsif-vt2lq 10 ай бұрын

Dr WA s

@naseemaali-awazedil9214 2 ай бұрын

زبر دست،میری مشکل حل کردی۔۔آج سے ہی اس آسان نسخے پر عمل کرونگی۔۔۔❤👌

@Hafiznoman-ue1zj Ай бұрын

@SumairaAkhlaqRao 2 ай бұрын

Jazakallah khaira

@ghullam-e-mustaphawaqqas6916 10 ай бұрын

شکریہ

@shahidabukhari 10 ай бұрын

Thank so much

@CarCareHelp 10 ай бұрын

ماشااللہ۔ جزاک اللہ

@NoorNoor-jg8rj 10 ай бұрын

😊

@tauseefafzal1323 4 ай бұрын

Another great video

@pingobingo896 7 ай бұрын

Thanks 👍 good video ❤❤ 👍👍👍

@riazcheema9086 10 ай бұрын

Good.

@MahmoodManzurKhan 10 ай бұрын

Excellent

@aamerhayat3260 4 ай бұрын

jazakAllah 🎉❤🎉

@faisalhussainansari5721 7 ай бұрын

Thanks sir ❤

@user-uw2fb4gj1b 4 ай бұрын

Jzzakallah

@dr.s.a.manansheikh8393 10 ай бұрын

Nice work

@naginahaseeb8139 10 ай бұрын

Subhanallah

@shafiuddin1643 5 ай бұрын

You are right 👍🏼

@MuhammadAshrfGujjar 6 ай бұрын

Very good advice Jabreel Gujjar Nankana Sahib

@belafarrukh5820 10 ай бұрын

Jzkhair dr sahab

@KAMALtv585 22 күн бұрын

Good 👍👍👍👍👍👍👍

@user-eu4uh3ee4g 5 ай бұрын

Main band gobi ka soup peti hun boht best rezlut mul rhy hain dr sahb thanks

@user-yu7ps2tt4r Ай бұрын

Great

@visionplus314 10 ай бұрын

Hot water joh barly cabbage bnd gobi mong daal for waight loss

@bgulkh3770 7 ай бұрын

Thanks brother

@iqra0161 10 ай бұрын

Sir ap bohat hi tafseel se baitreen andaz mai samjaty hain.... mai ap ko covid k time se follow kr ri hun n ap se bohat kuch sikhnay ko mila Ap jaisy kabil logon ki humhry watan ko bohat zarurat hai Keep doing ur best sir JAZAKALLAH

@syedanoreen4629 9 ай бұрын

Mash Allah

@Ishratsalam786 10 ай бұрын

Nice sir❤

@khalilahmed6015 2 ай бұрын

MashAllah G 👍

@mehreenrehman8651 10 ай бұрын

Assalam o alikum dr please share heigh BP issues due to hormonal changes and menopause please please do share

@aliwajid7009 10 ай бұрын

ماشاء اللہ سبحان اللہ ❤❤❤

@mohammedyassa677 2 ай бұрын

Ameen

@gulbabar7346 10 ай бұрын

Asslamualiakum Dr sahib apki videos bohat achi hoti hn ap haert enlarged pe b video bnain

@statisticslearning 7 ай бұрын

Very good

@arifdultan4149 10 ай бұрын

Nice

@ardisvlogs7147 9 ай бұрын

Very nice

@hasnainabidi3331 10 ай бұрын

Thanks providing solution to important issues in simplified manner. Jazakallah Khair.

@hayasyed9861 10 ай бұрын

Barley water Kaisa banta hai

@tasneem8949 10 ай бұрын

Bahut excellent explanation aapka Bahut sawaab milay itni mahnat aur sincerely apna ilm baatnnay par Khushi aapko aur apni family ko hamesha milay Ameen

@ayehsaasif3613 10 ай бұрын

😊

@tasneembegum8318 8 ай бұрын

Jzaklha Khair