Thank you, Dr. Li, I have read your book Eat to Beat Disease and appreciate the way you wrote it to make it easy for me to understand. I began eating in a new and different way in order to lower my cholesterol so that I wouldn’t have to take cholesterol lowering medicine. My new way of eating brought my cholesterol down. My doctor is pleased and so am I. I have broadened my eating and feeling much better. The added benefit is …I lost 25 pounds!

Cayenne pepper also helps with nutrient absorption but with less inflammation than black pepper.

Green tea with black pepper and lemon juice 💯

As a child I knew innately what foods were good for me and what foods were bad for me. I could have easily told you that broccoli, peaches and pears, sardines, eggs, and beef, if left unprocessed, were good for me. I could have also told you that high processed foods of virtually every type were bad for me. I'm certain I am not alone. I'm certain that infants and children are born with this information. Big Agriculture has tried to undo that knowledge. I haven't forgotten.

Taiwan has the best quality tea in the world. I am from Taiwan and like to listen to Dr Li share his wisdom of health.

So fun to watch someone that is excited about wonderful things that do great things for us. 😃

Lovely content . Dr .Li talks straight to the point .

Wish there was Summary

I wonder if he had a recommended food list for Hashimoto’s thyroiditis

This is exactly how I prepare my Avacado Toast!! I toast the Tomato slices with olive oil , sprinkle Basil and ,drizzle with balsamic reduction on the Avacado toast!! Getting the health benefits & great taste!!!

What a helpful conversation!!! Super enjoy listening and thank you so much for all the information ♥️

great listening to this advice. thank you so much.

Love Dr. Li❤❤ Thank you for sharing your extraordinary knowledge with us!

Great video 👍👍 Valuable info presented in bite sizes..👍🌺 Thank you very much much Dr Chatterji 🙏

Loved the idea of using mushrooms soaked in the sun to get vitamin D. However, in northeast Washington we have so much cloud cover in winter that people with solar panels can't even charge their batteries. Supplementation is necessary here.

Thank you for making this informative video. We appreciate Dr. Li's insight and sharing of his knowledge. 👍

It was an enjoyable lecture. I loved it DR.LI🥰

Thank you dr Li. I love your work and your explanations. GOD BLESS YOU and your loved ones. Take care of yourself. We need someone like you. Love you.

Good info. Would love to know more about how to cook veggies to gain nutritional benefits.

So much too learn!! Love all the information!! Would coconut milk combine with almond milk will be ok with green tea and matcha?

Love you both But Are we getting reruns I’ve not seen any new videos in a while

To increase EGCG you want to eat it away from meals and without fat. Additional ways to increase absorption would be by adding a little bit of black pepper and it was found that taking Ascorbic acid or citric acid (vit c) with green tea massively increased the absorption of EGCG. I either take one of my vit c supplements around the time I have my tea or more often I add the juice of 1/2 a lime or lemon for the citric acid.

awesome clip. Tomatoes with olive oil- no wonder many Mediterranean people live healthy and long.

Huh. I had heard it was the proteins in milk that bound to the catechins, making cream preferred. Earned the like!

Enjoyed this immensely! What about milk or cream in coffee? Does it decrease the benefits of coffee also vs black coffee? ❤your podcast and Dr. Li ❤

I ordered his books ! Can’t wait to get it !

Great conversation thanks 🇬🇧🇬🇧🇬🇧❤❤

I cook healthy most of the time but in a rural Canadian northern community fresh fruits and veggies are hard to come by in winter

How much black pepper is required for efficacy of assisting in curcumin absorption?

So I wanted to ask the Dr(s), nowadays fruit and veg are so fortified isn’t it better to take supplements alongside them in general? Organic food is good but not everyone can afford them all the time.

What about coconut milk in tea?

New here🤗 can you use pure Stevia in your tea? Is stevia bad? thanks

JinXuan oolong is the milk oolong tea it delicious thanks Both doctors are fabulous 🥰🙏❤️

What about coconut milk in tea as thats high in fat, i add a little to my matcha green tea its not a matcha latte but i just add a little to make it taste nicer but will that stop absorption?

In regards to vitamin D and being out in the sun, does sunscreen prevent vitamin D to absorb into your skin?

There are always those who deny it, of course we know that it is only, possible to safely buy any kind of food from a controlled organic farm.But not everyone can do this.And that would be good.There wouldn't be so many sick people.

I need more info for the milk tea from thailand I can’t find anything on my research it just comes up thai tea

I just started putting soy milk into my black tea and I like it.

Dr. Li, is there any information you can give to help if one has Chrones? My eldest Daughter has stomach problems & they have her on meds for it. I'm concerned for her health as time goes on . She is 56 yrs old.

There is a lot of vitamin D deficiency in Australia because we are all so scared of skin cancer.

Please provide research that demonstrates milk fat globules binding polyphenol from Tea.

The negative of taking your tea black is that it's high in oxalates, with the potential for developing kidney stones. The calcium in milk binds with the oxalate so that it's not absorbed.

What are VD3 supplements made of?

A question: I thought green tea had catechins, but black tea (due to the fermentation process) has theaflavins. So, does cow milk also bind the theaflavins in black tea?

What about the Oxalate build up from these foods ? 🤔

👍🏻👍🏻

What about coconut milk or coconut cream ?? I’m assuming it has the same effect on tea and coffee ?? Fat trapping the polyphenols ?

Putting milk in tea might be okay if you've got the right microbiome feeding them

One thing, and maybe I didn't catch it, is vitamin B12 for this of us who are plant based.

Hello. Where kind I find the milk tea from Thailand??? Is it tea bags or powder ???❤

When tomatoes are ripe, It is a nightshade.

What about meat

I like the common senses tone here. So many snake oil salespeople online..

The seeds and skin of the tomato, at least as far as Dr. Gundry is concerned and as much as I love tomatoes, is very bad for arthritis ….perhaps one of the worst things, as well as the fact that it penetrates the gut and adds to IBS.

Respect for tradition should not be overlooked but there should be a limit. American tradition for fast food, processed foods, has affected our health at home and abroad. I will respect the right of others to so indulge by not the rightness of that kind of diet. Tradition no longer has a free pass like it once did.

❤

Need more than just basic advice

Lectins are in the tomato skin and seeds .. We shouldn't eat .

DOCTOR, HÁBLANOS A TODA LATINOAMÉRICA EN ESPAÑOL..A MUCHOS LOS INTERESA. SUS PUBLICACIONES; PERO NO ENTIEN DEN EN INGLES. GRACIAS.

😊😊😊😊😊😊😊😊

😅 fish don’t make omega 3 - call it what it is - algae oil. Only plants can make omega 3. Also flax, chia, hemp, walnuts.

Be careful out there people using dr Li clips to make there own videos . They make them sound healthy and they are not ! I had to watch one a few times to figure it out That was on smoothies. And you will notice the foods they picture do not match the ingredients they list .

The problem with so much nutritional advice like this is you have no real idea of the impact on long term health of any specific activity because there are sooooo many variables. If i stop milk in my tea will that give me 5 years additional quality life or might it be an additional 5 hours?

I do t do olive oil for multiple reasons- 14% saturated fat. Just eat some tofu or chickpeas or nuts with it. No need to trash your arteries. The other thing is that most of the olive oil on the shelves isn’t even olive oil. I choose whole unprocessed foods with the fiber left intact. No oil. The other thing is that olive oil goes rancid and it’s very expensive. Best bet? Eat some tofu with the cooked tomatoes.

Tea causes reflux severe reflux.

Avocado is fine for men and young women. For older women it may increase the risk for breast cancer. Because of the chemicals sprayed on the crops. Info from Harvard.

I am glad I don't like milk in my tea.

This guy is a scam he doesn’t even know how horrible almond milk is.

I am so excited to try this Taiwanese milk, tea! If anyone knows where to get it or has a link, please share. 🫖