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Discover the benefits of liver and why you really need to start consuming it.
0:00 Introduction: The benefits of liver and why you need it in your diet
0:35 Nutrients in liver
1:14 Is liver toxic?
2:40 Why you should consume liver
8:38 Action steps
11:25 Learn more about detoxification!
Let’s talk about why you should start consuming liver. Liver is the most nutrient-dense food on earth.
Many people don’t want to consume liver because they think it’s filled with toxins. But, while the liver helps you get rid of toxins, it doesn’t store toxins.
Another misconception is that you will get an overload of certain nutrients if you consume liver regularly. This may happen if you consume synthetic vitamins in high amounts, but liver doesn’t contain synthetic vitamins.
There is a very common genetic problem that can lead to a cascade of effects in the body, including:
• A buildup of unusable iron (that can cause symptoms of both high iron and low iron)
• A lack of neurotransmitters (leading to anxiety or depression)
• A lack of DNA repair (can increase your risk of certain cancers)
• An increased risk of colon cancer
• Inflammation
• Fatigue
• Poor cognitive function (leading to decreased memory, focus, and concentration)
• Estrogen dominance (can increase your risk of certain cancers)
• Low testosterone
• Less protection against autoimmune conditions
• Less protection against adverse reactions that can occur after vaccines
To help with this issue, you need plenty of folate and B12. But synthetic versions of these vitamins can make things worse.
However, liver is the best food you can eat for this issue. It has mega amounts of folate and vitamin B12, as well as other associated nutrients you need for this condition.
If you don’t like consuming liver, you can take a supplement that has high amounts of the correct forms of vitamin B12, vitamin B6, and folate.
Action steps:
1. Consume more folate and B12
2. Avoid synthetic foods enriched with folate and B12
3. Minimize alcohol consumption
4. Stop taking synthetic vitamins
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps explain why you should consume liver. I’ll see you in the next video.