Ease Arthritis Pain: 5 Best Seated/Lying Exercises For Knee And Hip Relief

Рет қаралды 10,069

Ай бұрын

Discover 5 expert-recommended seated and lying exercises designed specifically to alleviate knee and hip arthritis discomfort. Follow along to learn five effective techniques that promote joint mobility and reduce pain, empowering you to reclaim your active lifestyle. Say goodbye to arthritis limitations and hello to improved quality of life with these targeted exercises!
For customized workouts and guidance, check out my membership:
www.drkristieennis.com/pricing
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
www.pt-nh.com/derma-edge

Пікірлер: 43

@helenb6936 Ай бұрын

Great combination... Dr Kristie and Dr Alyssa... ❤🤗

@mikeradie7758 Ай бұрын

Thanks for all you do for us, much appreciation 😃

@drkristieennis Ай бұрын

You are so welcome!

@ruthsnively7248 Ай бұрын

I am so glad you did this collaboration with Alyssa Kuhn. I enjoy both your videos. Thank you

@kevindailey4412 Ай бұрын

Hi Kristie, great collaboration. thanks for another awesome video!

@drkristieennis Ай бұрын

Thanks so much! 😊

@bartrice8278 Ай бұрын

My two favorite KZfaq Doctors!! I find both of you incredibly helpful and love your videos! So awesome!!

@drkristieennis Ай бұрын

Wow, thank you! I really enjoyed working with Alyssa:)

@isabelcastillo2394 Ай бұрын

Great exercises. Thank you Doctors!

@mellilore Ай бұрын

Thank you both!

@drkristieennis Ай бұрын

You’re welcome!

@markchoate9021 Ай бұрын

Arthritis in knees and hips are the biggest health issue that I have. This really helped. thanks.

@evapaula-re7rp Ай бұрын

Thank you so much doctor!!!!🙏

@drkristieennis Ай бұрын

You’re so welcome 😊

@edwizard62 Ай бұрын

I was told by my VA doctor that I have knee, hips and ankle arthritis. Thank you beautiful Dr. Ennis for this video❤

@drkristieennis Ай бұрын

You are so welcome! I hope that these help you out :-)

@joewar-booker5485 Ай бұрын

Thank you doctor ❤

@drkristieennis Ай бұрын

Most welcome!

@007Yasir Ай бұрын

Thank you for this great video and the collaboration with Dr. Alyssa, you have great quads, is this from running or just plain exercises.👌

@drkristieennis Ай бұрын

Thanks! I think it’s more from strength training then running:)

@enriquesalcido7869 Ай бұрын

Thank you Kristie and your helper this is another amazing great video for my past knee surgery….anyway I can prevent another surgery I will 😜time for a cupcake ❤

@drkristieennis Ай бұрын

You’re welcome! There is always time for a cupcake:)

@peterstephens733 Ай бұрын

Kristie - the last exercise ,I find abduction in extension and then int/ext rot with knee flexed is helpful.I do it daily 7.0 am.Keep up the good work 🙃😊

@drkristieennis Ай бұрын

Thank you for sharing!

@user-vh7rz1vo4b Ай бұрын

How about a pinch nerve in neck. Causing right shoulder issues. Numbness

@jowilson4293 16 күн бұрын

What if my outer hip hurts right away with the lying leg raise? 5th exercise

@tonybartonemusic Ай бұрын

I need something for my ankle. Arthritis pain..

@drkristieennis Ай бұрын

I know the feeling:) see if this helps: kzfaq.info/get/bejne/gMmflNVqq76mYIk.htmlsi=JmsW5HUbxn6HWCL1

@vanessahowlett6557 Ай бұрын

My knee is slightly swollen. Is it still OK to do these exercises. Thanks for everything

@drkristieennis Ай бұрын

Without knowing the cause or degree, it’s difficult for me to answer. I always tell my patients the exercises should feel good and not increase pain:) I have had patients with swelling do them:)

@organicpaul Ай бұрын

Can you force a knee to bend if its stuck due to arthritis? ....great vid

@drkristieennis Ай бұрын

Thanks! I generally tell my patients not to force things. Often when you try to do that you cause muscle spasm. I typically will have my patience. Do some self massage with the Derma Edge or have someone massage them to help things calm down a little before they try range of motion.

@organicpaul Ай бұрын

@@drkristieennis Ok will do thanks!