Easy Homemade Plant-Based Breakfast Sausage - So EASY!
Рет қаралды 29,590
2 жыл бұрынOmg...I just made the most delicious vegan breakfast sausage from scratch, and it was so easy! This was my first time making it and they came out great! Used all organic fresh ingredients.
#healthylifestyle #nutrition #organic #vegan #homemade #breakfastsausage #easy #fromscratch #veganbreakfast
Ingredients (organic)
1/2 Zucchini
1/2 Medium Onion
4-5 Medium White Button Mushrooms
1/4 Walnuts
1/2 Cup Beans (Any)
4-6 tblsp Chickpea Flour
1 tblsp Flaxmeal or 1 Egg
Seasonings (see video)
Makes 12 sausage patties
Made with Film Maker
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@sstarkey1695 4 ай бұрын
So excited to make this! Thanks for this video and recipe!
@margaretstephenson1264 2 жыл бұрын
Thanks so much for this video. Very excited to try this!!!
@daretotrust6635 2 жыл бұрын
Thanks for watching! I will upload more videos soon.
@annak1371 Жыл бұрын
Thank you for this recipe.
@cupofchi_ Жыл бұрын
Excited to try !
@zenni4198 2 жыл бұрын
Thank you so very much for sharing this. I have been searching forever. I found one KZfaqr that showed a recipe for vegetarian patties and added bacon! What!?! I like that you show the difference between vegan vs. vegetarian-style patties. I look forward to more of your videos
@daretotrust6635 2 жыл бұрын
Thank you so much for watching! Uploading more videos soon 👍🏾
@rickvan23 2 жыл бұрын
Looks absolutely delicious and tempting....perfectly prepared and nicely presented
@daretotrust6635 2 жыл бұрын
I appreciate your comment. Thanks so much for watching!
@ix-cacaoakasweetlibrasun3567 7 ай бұрын
Wow looks good
@drwisis6996 4 ай бұрын
Thanks 4 both recipes.
@Blueskies1180 8 ай бұрын
This is a great recipe! Thank you for sharing! It’s so much more simpler than other vegan sausages. 😊
@kristenfrosch 7 ай бұрын
I've been absolutely craving a good breakfast sausage recipe, can't wait to try this out! Thank you!
@daretotrust6635 7 ай бұрын
So glad you like the recipe!
@happyc3789 2 жыл бұрын
I may try this with sage seasoning
@daretotrust6635 2 жыл бұрын
That sounds good 😋 Please let me know how it comes out when you make it
@amakisi 2 жыл бұрын
Thank you for sharing!!
@daretotrust6635 2 жыл бұрын
Thank you for watching!
@tinabraxton4906 Жыл бұрын
This looks good. I will try making it soon. Thanks.
@tonicrawford375 9 ай бұрын
Definitely trying this
@eatitra Жыл бұрын
Love how you used Cinnamon to sweeten, definitely a different flip on how to make vegan Sausages from scratch 👌
@TheMindfulPlate 2 жыл бұрын
Yessss to this recipe. I love the consciousness you share when choosing the ingredients. I didn't know that about eggs neither. I'll definitely be trying these and adding to my morning routine!
@daretotrust6635 2 жыл бұрын
Thank you so much for watching! Please let me know how you like them.
@seattlejayde 8 ай бұрын
Excellent
@carmenmarcinkiewicz7149 2 жыл бұрын
That looks amazing!
@daretotrust6635 2 жыл бұрын
Thanks for watching! If you make it please let me know how you like it 👍🏾
@GTEnchantress 7 ай бұрын
Best vegan sausage recipe! Thank you so much.
@daretotrust6635 7 ай бұрын
Oh my goodness! Thank you so much! So happy you like the recipe😁
@stephaniepapaleo9001 8 ай бұрын
Thank you for showing this up close and slow enough but not boring so I can use this for mini burgers/meat cakes to have more meatless dinners and to save on the cost of meat, I’m not vegetarian yet but I’m getting there bc sometimes actual meat is too rich and makes me nauseous after I plate it and I take a bite. I haven’t found a good recipe until now!!!thank you again❤
@heyyoo72 9 ай бұрын
yummy!
@Renee_nf094e 2 жыл бұрын
Hi, I'm not vegan or vegetarian but I do meatless Mondays and I can't wait to try this. I'm gonna add ground fennel or fennel seeds so it can look even more like breakfast sausage. Thank you for this recipe. 🤗
@daretotrust6635 2 жыл бұрын
Awesome! Meatless Mondays is a great way to let your body rest from heavy duty digesting. Please let me know what other types of dishes you would like to see. Thanks for watching! More videos coming. Please subscribe!
@Renee_nf094e 2 жыл бұрын
@@daretotrust6635 Yes, I do "without meat" Wednesdays also but I'm not as consistent as meatless Mondays. I would enjoy seeing your take on a nut burger video, using Walnuts or pecans. Also jackfruit tacos or Nachos would be great too. I just subscribed. 🤗
@daretotrust6635 2 жыл бұрын
@@Renee_nf094e You got it! I'll be working on some jackfruit recipes! Thanks for the suggestion 👍🏾
@Renee_nf094e 2 жыл бұрын
@@daretotrust6635 You're very welcome.
@j.goebbels2134 8 ай бұрын
Bless you for not eating tortured animals for 1 day out of the week.
@GypsyGyrl 2 ай бұрын
Will definitely checking out both 😊
@haroldsimpson8422 6 ай бұрын
Very nice presentation, and the sausages looks amazing. I am actually getting g back to a plant base/vegan meal plan. I will be trying this proudly this weekend. 😉
@navypinkdesign Жыл бұрын
Those look AMAHHHZING
@daretotrust6635 Жыл бұрын
Thank you for watching!
@brandym.williams7314 2 жыл бұрын
Thank you
@dannysteele4013 2 жыл бұрын
Thanks so much they look great just the way I like it lol Ps love the pan to Danny Steele
@daretotrust6635 2 жыл бұрын
Cast Iron is the only way to go 😁 Keepin it old school 👍🏾Let me know how they came out for you if you make them.
@unconventionalforager6389 5 ай бұрын
I’m plant based. And I will try the garbanzo flour. Thanks for sharing!
@HapiGutHapiLife19 2 жыл бұрын
As a child our sausages were sage sausages, I later learned that fennel makes a good sausages as well!
@daretotrust6635 2 жыл бұрын
Sage and fennel are awesome for sausage! Didn't have those when I made the sausage. I just used what I had on hand. Let me know they turn out when you make them. Thanks for watching!
@WWambition 2 жыл бұрын
Thank youuuu
@anitabrabson6260 2 жыл бұрын
Yeah! Finally got around to it. It is great! I had Braggs Herbal Sprinkles because I didn't have Kirkland. I overdid it with amino braggs oops! I usually like to order what you have but used what I had on my shelf🤔 Will try again. I need to get more structure. Thank you!
@daretotrust6635 2 жыл бұрын
That's great! Glad you got a chance to make it!
@diamindsinc6383 2 жыл бұрын
Enjoyed watching this, hadn’t thought to add zucchini
@daretotrust6635 2 жыл бұрын
Thanks for watching! The Zucchini gives a good texture/filler for the patties.
@vrman3 2 жыл бұрын
Great idea for homemade breakfast sausage. I may use the whole zucchini and onion and freeze the extra ones and cook them in the air fryer. I like the idea of making them myself so that I can control the sodium content.
@daretotrust6635 2 жыл бұрын
Yes. Try the air fryer a d let me know how you like them. Thanks for watching!
@sherierodrigues1569 2 жыл бұрын
Hi Devida, I do hope I spelt your name right. I made your breakfast sausage this morning, I have to say, yummy. I went for a walk, first in many years, I'm 72, and realised, hey I'm getting slack, do something girl or you are going to lose it. I went for an hour, and the thought of your breakfast sausage brought me home. It is endless what you could do with this recipe, my new fave. Glad I have found you. Only recently started plant based eating. I was surprised how easy it was. I suppose it is like that with everything in life, its easy if you really want it. This has been like a therapy session. Thank you darling girl, going to look at what is on the menu for tomorrows breakfast. Love and hugs comin your way. Sherie Rodrigues from Australia
@daretotrust6635 2 жыл бұрын
O wow Sherie! Your comment blessed my soul 😇. Thank you so much 😘. I'm so glad you liked the recipe, and your right, you can do a lot with it...from burgers to meatloaf. I'll be posting more videos soon. Thanks for sharing 🙏🏾
@sherierodrigues1569 2 жыл бұрын
@@daretotrust6635 Hi there, there is only one thing better than some videos from you, and that would be that there is more to come. I was just looking at the green powder you recommend. I am pretty healthy, thank you dear Lord, but recently the mindset must have set in that is not good for me. So, I have a feeling I have things to learn from you dear. Bye for now. Thank you for your note.
@katrinayoder8459 2 жыл бұрын
This is exactly what I was looking for! Can’t wait to try
@daretotrust6635 2 жыл бұрын
Wow! I'm so glad to hear that. Please let me know when you make them!
@daretotrust6635 2 жыл бұрын
Please subscribe as I am always adding new recipes.
@elaineedgar2913 3 ай бұрын
In the UK ‘sausage’ is the shape of a large and fat finger! These are burgers -round shape. It looks good and l will be trying this soon.
@michaelbressette2599 2 жыл бұрын
I just made a recipe I found on KZfaq for lentil patties but failed to turn out due to the binder I used which was Garbanzo & fava bean flour, However, what I ended up with was what appeared to be a cooked & browned ground beef. The deliciousness of it was astounding to me, SOOOOOOO lol I am gonna give this a try. I like the ingredients but am likely to use shitake mushrooms for the texture over the button mushrooms. If I can simulate the texture of meat & perhaps a slight resemblance of meat in flavour I will try anything so long as the ingredients are whole & doesnt have animal product in them. I am NOT vegan but I do love Vegan food. Thanks for the video, now I'm Hungry :D
@daretotrust6635 2 жыл бұрын
That's excellent! Yes, please give this a try and let me know how you like it. You can use just about any kind of mushrooms. That's what I happened to have in the fridge at the time. Thanks for watching!
@michaelbressette2599 2 жыл бұрын
@@daretotrust6635 I'm always on the look out for whole meals made with care & health in mind. Since my health has changed drastically, I am trying my best to avoid all Processed or manufactured foods. With the likes of MONSANTO >:( buying up all these manufacturers such as general mills a once trusted product, not anymore, same for kraft Kellogg's etc I have endeavored to make my own anything I may need at the moment from DIY oral health items to personal care items as well. When the health & food industries lie through their teeth about the goodness of their products, its time to stop & rethink how things use to be, As a society, we've all become apathetic & mindless on our o0wn wellness & Deceived by greedy corporations out to make a buck at our expense. It ends up being cheaper over the long period to just do it yourself & it comes with a guarantee I know what's in it & how it will affect me. God Bless & thanks Again :)
@anitabrabson6260 2 жыл бұрын
I must try that. So fruit would be good on the side sliced, too? That looks great. Good idea for your recipe . Thank you.
@daretotrust6635 2 жыл бұрын
Yes. Eat as much fresh fruits especially Berries and grapefruit.
@anitabrabson6260 2 жыл бұрын
@@daretotrust6635 Yeah🍓♥️
@melodioushaste 8 ай бұрын
If you put a wet paper or dishtowel under your cutting board, it won't slide around and you are less likely to get cut.
@timclark4353 2 жыл бұрын
Add fennel seeds for that sausage taste.
@daretotrust6635 2 жыл бұрын
Yes, fennel would be good. Didn't have any at the time, so I just used what I had. If you make it let me how it turns out with the fennel. Thanks for watching!
@CharGC123 2 жыл бұрын
No spices? I've been trying to replicate the spices in breakfast sausage, that's the best part!
@robinwilson8435 2 жыл бұрын
Those sure look like Cremini mushrooms. Can't wait to try this recipe.
@daretotrust6635 2 жыл бұрын
I'm not sure what kind of mushrooms I had. You might be right. I just use whatever is available and make it work. Thanks for watching!
@irenesteele3913 2 жыл бұрын
Thank you so much for this. Can you please give an estimate of the Seasonings you used?
@daretotrust6635 2 жыл бұрын
I don't usually measure seasonings. I just season to taste. The good thing is that if you don't add enough you can always add more before you put them in the pan to cook. The only seasoning to watch out for are the aminos. I would say I added about 2 tablespoons.
@darkfox011709 2 жыл бұрын
You're saving the juice from them beans right? I was sitting here asking myself why you didnt just use the aqua faba for the other one. I gotta try this though looks good.
@daretotrust6635 2 жыл бұрын
Let me know how it comes out using the aqua faba. The consistency might be a little looser than what I was looking for, but it could work. Thanks for watching!
@kimberlyngeorge8541 2 жыл бұрын
Hi, Thanks for ths video. I'm a new vegan. Can I freeze them?
@daretotrust6635 2 жыл бұрын
Hi Kimberly! Thanks for watching. Sure, you can freeze them.
@Mandi2727 Жыл бұрын
If you still eat eggs you are not vegan:-) but thank you for the nice recipe. You inspired me to make my own version this a.m.! GOD BLESS
@martinextejt3453 2 жыл бұрын
Just me, but I'd either use Olive Oil or Pam Olive Oil spray. I'm just not sure about coconut oil.
@daretotrust6635 2 жыл бұрын
Hi Martin! Thanks for watching! You can definitely use olive oil or any other oil you like. I use coconut oil because it is a good saturated fat, contains MCT's, and has anti-inflammatory properties. It is a multipurpose oil, as I use it for hair, skin, and oral hygiene. I'll be posting more videos soon!
@glorious1509 Жыл бұрын
Some advice sis. Please come with ingredients already prepared to cut back on time a precious element. Otherwise a good recipe.
@queellustawi843 2 жыл бұрын
Can I use peanuts instead of walnuts?
@daretotrust6635 2 жыл бұрын
Sure! You can use any nuts you have, however peanuts have a more robust flavor than walnuts, but if you don't mind, Sure.
@westfieldracer 5 ай бұрын
Great video, looks tasty but damn they ain't no sausage i'm used to seeing, them's burgers, nice looking burgers tho
@daretotrust6635 4 ай бұрын
Lol 😂 You want burgers for breakfast? Lol. Sure thing! Just make them bigger. It'll be less per batch, but it'll work. Enjoy!
@daniellebarker7667 2 жыл бұрын
Those are lovely. My breakfast sausage seasoning is more traditional, though. I eat both soy and wheat so I make mine from tvp.. or coarsely ground soycurls.
@daretotrust6635 2 жыл бұрын
Soy tastes so good, but I can't eat it. A lot is GMO. Thanks for watching!
@daniellebarker7667 2 жыл бұрын
@@daretotrust6635 The soycurls are non gmo, thankfully.
@tourmii Жыл бұрын
this seems like a stupid thing to ask but i never cooked with mushrooms until a few months ago... how the heck do you clean them???? lol i've been using a paper towel to wipe the dirt off but it takes absolutely forever so i barely buy them. there must be an easier way
@daretotrust6635 Жыл бұрын
That's a great question 😆 I thought the same thing when I first began using them. Firstly, I ALWAYS by mushrooms organic. The texture is very soft and spongy, so pesticides will soak right in. I rinse them thoroughly with warm water making sure to get all the dirt off. One can easily mistake the skin of the mushroom to be dirty, but sometimes it's just how the skin looks. Just be sure to cook them well and you'll be fine. Then I dry lightly with a paper towel. Hope this helps! Thanks for watching!
@dgray620 7 ай бұрын
Does these sausages freeze well?
@daretotrust6635 7 ай бұрын
Yes! They freeze well! Just cook them on a low-medium flame to cook them slowly. Or pop them in the air fryer.
@edielynch7819 2 жыл бұрын
Cross contamination?
@lj8428 7 ай бұрын
What about using sage? Sage if often used in sausage. Sau- SAGE.
@daretotrust6635 7 ай бұрын
Sure! By all means. I used what I had. Didn't have any sage at the time. Let me know how it works out for you!
@journeywithnichole 2 жыл бұрын
Kudos to your comment on be aware who you buy your eggs from. Hickmans eggs in Arizona is owned by a politician. The cages are only 3 inches high. Poor chickens 🐓
@daretotrust6635 2 жыл бұрын
O wow! That's terrible 😞 Poor chickens, pigs, and cows. It's awful industry. Thanks for your comment, and for watching!
@robinwilson8435 2 жыл бұрын
Those look more like Cremini mushrooms than white.
@balderdashery1 7 ай бұрын
Please don't call yourself Vegan. Eating eggs in any way, shape or form is not Vegan. Thank you. Great Vegan recipe. Thank you.
@daretotrust6635 7 ай бұрын
I was vegan for about 12 years. Just used to saying it, but I don't identify with anything except being healthy. I know eating any animal products is not vegan; however, recently my health required I incorporate eggs into my diet. I give my body what it needs when it needs it - vegan, vegetarian, flexitarian. I don't get caught up with labels. Don't sue me. Thanks for watching!
@gabriellespell6675 7 ай бұрын
The laying hens are treated inhumanly. There is a clause in the law that allows the factory to leave a door open and call their products free range or cage free. I encourage you to read A Diet for a New America. John Robbins is the son of one of the founders of Baskin Robbins. He walked away from the family empire because what he witnessed. In the book, he describes the conditions of how each animal or bird is kept, treated and slaughtered.
@daretotrust6635 7 ай бұрын
Thank you for the info Gabrielle! I appreciate it, and will do much research😊
@Millah323 Жыл бұрын
Where's the fennel seasoning? That's the taste flavor in real sausages...
@daretotrust6635 Жыл бұрын
I agree. Most of the time I don't plan out what I'm cooking...it just happens. Didn't have fennel in the spice rack, so there it is. Thanks for watching!
@codythron5307 9 ай бұрын
Can’t be called sausage with out REAL MEAT. It’s just compost, with out it.
@sarahgriffin434 5 ай бұрын
If an egg is unfertilised, is it vegan or not? My problem with veganism is how unrealistic it is - it’s a kind of middle class sorority chick cultural phenomenon. Having said that, I am vegan and as far from a sorority chick as you can get - but I am hoping you know what I mean!? Meat has always have been a luxury for common people. But eggs would have been imperative for us traditionally to survive during times of war & famine! I don’t eat eggs, but as a vegan I still feel strongly that unfertilised eggs could be acceptable!
@melodioushaste 8 ай бұрын
Eggs aren't plant-based.
@linl4116 Ай бұрын
I feel cheated when I’m watching a plant based recipe and then eggs appear. Stopped watching at that point.
@daretotrust6635 Ай бұрын
No worries! I actually showed both Vegan and non Vegan recipes. I try to be inclusive of all diets. Not everyone is Vegan, so i wanted to share the recipe with as many as possible. Mostly veggies is better than no veggies at all 😊 Healthy meals for everyone! Blessings!
@robinwilson8435 2 жыл бұрын
Then you're vegetarian, not vegan. You are eating an animal product if you're consuming eggs.
@daretotrust6635 2 жыл бұрын
This is true! I was vegan for years, then added back eggs. I don't get hung up on labels. Call me a flexitarian 😁. What's important is that I am getting the proper nutrition that I need. Since I don't eat animal products 99% of the time, I still love cooking plant-based dishes. Thanks for watching!
@robinwilson8435 2 жыл бұрын
@@daretotrust6635 I just couldn't eat eggs after watching how male chicks are ground up alive and realistically, unless you're buying eggs from someone local who has free-range, organically fed chickens, you may not be getting what you think if you're purchasing commercially sold eggs.
@daretotrust6635 2 жыл бұрын
@@robinwilson8435 I don't buy store bought eggs. I get them from a local farmer. Like you, I decided not to support that industry. I only buy pasture raised eggs. I'm in NY, so if I found a farmer anyone can. I wish more ppl would support local farms instead of supermarkets.
@ok-sq9zx 2 жыл бұрын
Lady, you're not a vegan. Don't fool yourself. You just need to go eat a Burger. Please set yourself free. I am sorry for the poor animals when they see you and your partners in crime, coming.
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