EASY TO FOLLOW 30 min Rebounding / Trampoline Workout on a Mini Fitness Trampoline.

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EASY TO FOLLOW 30 min Rebounding / Trampoline Workout on a Mini Fitness Trampoline.

Рет қаралды 332,416

SanFran Fitness Rebounding / Trampoline Channel

Күн бұрын

This was our First Ever workout on You Tube so we hope you enjoy it as much as we did making it!
A fun and energetic workout suitable for beginners to experienced bouncers. Please like and follow us on Facebook on our SanFran Fitness page and share with friends and family.
#reboundingworkout #trampoline #lowimpactworkout
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on KZfaq like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfit...
Why not join our Facebook page:
/ sanfranfitness
Like our Instagram page:
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It’s free to subscribe and like our KZfaq channel
/ @sanfranfitness
As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

Пікірлер: 393

@nicholajackson5569 3 жыл бұрын

Nothing comes close to these workouts. During lockdown I've dropped two dress sizes after struggling with weight gain following major surgery last year. Fun, feel good exercise xx

@sanfranfitness 3 жыл бұрын

Nichola Jackson wow that’s fantastic! Well done you. Hopefully you can enjoy our newer workouts just as much 🥰 Thank you and congratulations

@eyeleen1135 3 жыл бұрын

I've used a cheap rebounder with the elastic straps for years but since I bought a jumpsport with the bungy cords I could never follow the workouts because the bounce was so bad. So now that I'm 72 yrs old I can finally follow your workouts. I really liked this one even though all your other ones are great too. I was surprised I could follow along with a few variations and I have a bar for support when I need it. Thank you for all your videos!

@sanfranfitness 3 жыл бұрын

That’s really wonderful to hear and thank you so much. This was our first ever workout on KZfaq, so apologise for the poor sound quality. Hopefully you can utilise our playlist button at the top of the page and see all we have to offer. New workout for beginners will be out next Friday. Have a great weekend and thank you for watching 💕

@realestatehelps 5 жыл бұрын

First workout with my rebounder! Was way harder than I thought! Really good workout. I’ve traditionally been doing HIIT, Tabata, 4-5 mile power walking. Previously a long distance runner but had injuries so can’t do that any more. This is so much easier on you body but you still get the cardio and functional training! Love it!

@sanfranfitness 5 жыл бұрын

Stephanie McDaniel hey 👋 and welcome. So pleased you have enjoyed bouncing and I hope you like our other videos and they help with your fitness routine. Thank you for watching and commenting 😍

@janedodd69 6 жыл бұрын

Absolutely love rebounding, been doing it for a few months now and can't get enough. Like the previous comment I appreciate the no nonsense chatter and two minute breaks in between. Please keep them coming and thank you for taking the time to share xx

@sanfranfitness 6 жыл бұрын

Hi Jane, thanks for the positive feedback, its much appreciated. More videos to come. Welcome to our SanFran Family

@kcooke00 6 жыл бұрын

I've been rebounding at home for a month. SanFran Fitness is now my go to workout. No excess chatter and no long breaks. Gets right down to business. Can't wait for you to add the light weights to rebounding. Would also line to see a couple 45 minute routines. Thank you much!

@sanfranfitness 6 жыл бұрын

Wow, thanks for the fantastic feedback. It really helps us with our videos. We are new to this but intend bringing more videos to you all. Please feel free to comment on any other videos with ideas and enjoy our next Bounce Fit session. Welcome to the SanFran Family.

@claracalvillo3555 5 жыл бұрын

kcooke00 qqqw

@Doriesep6622 5 жыл бұрын

Right on. No lengthy explanations of what rebounding is and why it is good for you. And histories of how she got into rebounding. :)

@Paula-pr1bo 3 жыл бұрын

Fantastic , iv just bought my grandson a trampoline for my garden , it's a breast , I thought it's gonna just be sat there till my grandson visits , but I just started watching this video , it's gonna be the best 140 I ever spent ❤️

@sanfranfitness 3 жыл бұрын

Thank you and we have so much to offer so check out the playlist button at the top of our channel. You are going to have so much fun. Keep us posted with your progress 👍

@Paula-pr1bo 3 жыл бұрын

@@sanfranfitness thankyou x

@CamilaMorgause 4 жыл бұрын

As I cannot go to the gym atm, I bought my trampoline which was delivered a couple of hours ago. I was looking for classes and so far you are the best! So good and easy to follow you. Feeling great and can't wait to do it every day with you. Thank you so much x

@sanfranfitness 4 жыл бұрын

Camila Morgause that’s so exciting and I’m chuffed to bits that you have chosen us. We have a large variety of workouts to choose from so hopefully it can keep you busy for a while 😉

@artfroese3793 4 жыл бұрын

Love this workout. I like how you do enough reps that I can figure out the timing and exact movement. Great variety. I can’t hear the music on my iPad so I listen to my own and just watch YOU. You are great!!! I am from Calgary, Alberta, Canada!!🇨🇦. Keep up the good work.....

@sanfranfitness 4 жыл бұрын

Donna Froese thank you. This was our first ever youtube workout so the sound quality wasn’t the best. But well done for being inventive and trying something different and not giving up music wise. Thank you 😊

@zenaalston4042 4 жыл бұрын

with the gym closed, I have just bought mini trampoline. Do rebound at gym so to do this while I can't get to gym is great for me. A good workout will definitely get heart pumping

@sanfranfitness 4 жыл бұрын

Zena Alston thank you. We have lots of videos available for you on KZfaq as well as our Subscription channel if you feel you need more. If you need more information then follow us on fb or Instagram or message us directly. Details are all in the info of this video. Thank you for watching and stay well and healthy 😍

@Zootiee Жыл бұрын

Hi from Australia Thoroughly enjoyed your rebounding video. Using a small trampoline I purchased, desperately needing to lose some weight, and needing inspiration and discipline, you were so easy to follow and clear with your instructions. You weren’t over the top with praise which some of the instructors are, (bit annoying). The balance of activities was perfect. I love the choices you made with the exercises on the trampoline. In particular the sprinting, which I’ve not seen in other videos from other people, and also the stretching at the end and the plank which I loved. I am 53 and slowly becoming a victim to a menopausal body, and I absolutely want to fight back. I really need your help, so I’m so glad I found you. Thank you thank you thank you! Lilly. ❤

@sanfranfitness Жыл бұрын

Hi Lily and thank you so much for your kind words. This video was our first ever class on KZfaq so we hope you enjoy our newer content. We’ve learnt a lot since this video on editing and sound and we now use better and quieter trampolines. If you are just starting out we have some wonderful classes in our beginners playlist so we hope you look forward to trying more from us. Thank you and keep in touch and let us know your progress. All the best Claire 🥰

@laurelrepski5731 4 жыл бұрын

Excellent workout - I love the trampoline for exercise, as it is easy, much lower impact, etc. As a woman over 55 these are the types of workouts I am looking for. Hope to see more.

@sanfranfitness 4 жыл бұрын

Laurel Repski we have plenty on our page so just look in the playlist called Bounce Fit and take your pick. Thank you for watching 😊

@amysmith7806 3 жыл бұрын

My fave rebounder workout- looking forward to trying more from you guys. Thanks so much.

@sanfranfitness 3 жыл бұрын

Thank you and be sure to check out our playlist categories at the top of our homepage as we now have over 100 rebounding workouts available 💕 Thank you for watching

@nancybusch4486 4 жыл бұрын

Thank you I love this class I do it everyday 👍❤️ I used to have this trampolín but was too noise and I returned. Then I got Jump sports is more professional and quiet 👍👏👏❤️❤️

@sanfranfitness 4 жыл бұрын

nancy busch I agree cords are the best 😍😍

@blklocladybug 6 жыл бұрын

I have been waiting for someone to give me a great rebound workout! Thank you! I love rebounding.

@sanfranfitness 6 жыл бұрын

Hi, thanks for your feedback. We have lots of other Bounce Fit videos available and lots more to come. Feel free to share and like our videos and welcome to our SanFran Family.

@karenhirst3379 6 жыл бұрын

I'm a beginner and like the fact that this is a little bit too challenging/fast for me right now as it will give me something to work towards! Thanks for a fantastic video! :)

@sanfranfitness 6 жыл бұрын

Hi Karen, thank you for your feedback. Well done for giving it a go, and as you already know, the more you workout on the rebounder, the easier things will become. Welcome to the SanFran Family :-)

@michelekelley8551 6 жыл бұрын

I am new to rebounding. This was a great workout. It got my heart rate up more than the other videos I have tried. I am ready for anything and would also like to see the weights added as well as 45 minutes. Thanks so much !!

@sanfranfitness 6 жыл бұрын

Hi Michele, thanks for the feedback. We already have a rebound workout with weights so take a look at our other videos and welcome to our SanFran Fitness. Good job

@luvyluv7389 4 жыл бұрын

Started doing this workout also 👍 what a difference a couple of weeks have made to my fitness 😁 your Awesome ✌

@sanfranfitness 4 жыл бұрын

luvy luv that’s so wonderful to hear, well done on persevering 👍

@letspaintfacepainting 4 жыл бұрын

Absolutely LOVED this workout. Please make more like these 👏👏👌👌 thank you from Australia 💖

@sanfranfitness 4 жыл бұрын

Face Painting Classes - Let's Paint! So pleased and thank you 😊

@kimparkes1607 5 жыл бұрын

SAN fran fitness, I have followed all your rebounding videos which are great. I find them a great workout and just the right amount of time for me. Looking forward to seeing some more.

@sanfranfitness 5 жыл бұрын

Kim Parkes hey 👋 and thank you for watching. So pleased they are to your liking 😍

@grzegorzkaczmarek8513 Жыл бұрын

Excellent for seniors needing excerise.

@sanfranfitness Жыл бұрын

Thank you. Please check out our beginners playlist on here as we have many different classes that are perfect for older adults

@Womotraumfahrer23 3 жыл бұрын

Thank you for these exercises. I do this 3 times weekly and i am feeling very happy over the day.Good thing to fo in Corona times. I'm from Germany and 60 . Greetings to the other continent Angela

@sanfranfitness 3 жыл бұрын

Hi Angela and very pleased you are enjoying the videos. We have so much to offer. Thank you for watching ☺️

@mlewis6977 3 жыл бұрын

My first ever rebounding workout on the trampoline I got for Christmas. Loved it!

@sanfranfitness 3 жыл бұрын

Thank you and congratulations! This was our first ever video for YT so please try our other more recent videos as the sound and quality will be a lot better 😉 thank you for watching

@MsSmoore61 2 жыл бұрын

Thank you for this video!! I started slow and at my own pace, but I can see much improvement over the few weeks. Watching you switch exercises and up the ante inspires me. Just what I needed. Thanks again!

@sanfranfitness 2 жыл бұрын

Pleasure and this is such an old video I hope you will try our newer workouts as there’s so much improvement to everything. Thank you for watching

@sylvainmoreau5046 6 жыл бұрын

Hi, my name is Flo and I'm french. I've found your videos (3) and I'm very satisfied. Your exercises are very playful and effective. I wait anothers sessions.

@sanfranfitness 6 жыл бұрын

sylvain moreau thank you for your comments. We have a few rebounding workouts available now so hopefully you will have plenty to keep you going.😃

@kimberlym.bisnar8070 6 жыл бұрын

I just started rebounding and I found SanFran Fitness to be all around pretty good. She works all the muscles and I got a good work out with a nice stretch at the end. Well done!

@sanfranfitness 6 жыл бұрын

Hi Kimberly, thank you for joining us on this workout and glad you enjoyed it. Welcome to the SanFran family. :-)

@EnglishLabJanine 3 жыл бұрын

Absolutely fantastic workout for me. Warm-up and stretches included. Perfect for someone who has run out of ideas of how else to jump on a rebounder. Lol. Thanks so much!

@sanfranfitness 3 жыл бұрын

Thank you so much. This was actually our first ever rebounding workout on KZfaq, so if you look at our latest videos you will hopefully see that quality and sound has massively improved. Hope to bounce with you more. Thank you for watching 😍

@myrnam.riveraroman2571 4 жыл бұрын

Hola saludos desde Puerto Rico, te acabo de encontrar y me encantan tus videos en el trampolín. Yo estaba por comprarme uno y ahora que la vi me decidí, me encantooooo la felicito excelentes videos.aqui me tiene pegada viendo todos sus videos.😘🙌🙏💕

@sanfranfitness 4 жыл бұрын

Myrna M. Rivera Román ahhh muchos gracias 😍😍

@klaurvick4501 10 ай бұрын

Killer. 09.29.23 you got me sweating and it was "fun" that we both have (had, for you!) the same squeaky rebounder!!

@sanfranfitness 10 ай бұрын

Omg this workout is really awful with the sound and everything but it was our very first time on KZfaq so always great to see how far we have come. And yes the spring rebounder is long gone and so is the noise 😆

@ML-cb7ii 4 жыл бұрын

been doing videos for many years yours are at the top

@sanfranfitness 4 жыл бұрын

M L ahh thank you that is wonderful 🥰

@lillady77 4 жыл бұрын

I've had a Bellicon for several years now and do just an easy bounce. I do Zumba and Body Pump. I did this workout today and wow did it make me feel out of shape. I made it through the whole thing but it was a really great workout. My 11 and 8 year old both tried it as well and LOVED It. Thanks so much for a fun and great workout!

@sanfranfitness 4 жыл бұрын

lillady77 wow 😮 thanks for your lovely message. Glad the children enjoyed it. We also have children’s workouts involving our children. Take a look on our channel and thanks for watching us 👍

@lillady77 4 жыл бұрын

Awesome, thanks!

@sanfranfitness 4 жыл бұрын

lillady77 thank you 😊

@carmeltaylor6747 4 жыл бұрын

Absolutely love this class, thank you so much! Love your enthusiasm, motivation and the music is great, super uplifting! Keep up the great work!

@sanfranfitness 4 жыл бұрын

Carmel Taylor thank you so much. We have a lot to offer on here as well as our subscription channel. If you want to keep updated with videos and things happening on our website then you can follow us on FB or Instagram. All the details are in the info on this video. Thank you watching and supporting us 😍

@hortensiagarciacardona1162 6 жыл бұрын

I reslly liked your workout! I exercise and don’t waste time!Thanks!

@sanfranfitness 6 жыл бұрын

Thanks for your feedback Hortensia and welcome to our SanFran family.

@glutenfreemom5980 4 жыл бұрын

Thank you for posting these videos! Even from 2017 we are using them!!!

@sanfranfitness 4 жыл бұрын

glutenfreemom that’s great, hopefully you have seen improvement in quality of videos but I appreciate you taking the time to follow us 😊

@jonathanbignall1198 3 жыл бұрын

I am adding this to my rotation of bounce videos, the moves and presentation style are similar to others I've done but a little more challenging. For a first video I'd say it was pretty good, I was sweating buckets by the end! I too needed to grease the springs of my rebounder, it could probably benefit from doing again as it's still a bit noisy. Thanks for uploading.

@sanfranfitness 3 жыл бұрын

Jonathan Bignall thank you and yes we know it was all a bit hit and miss but glad you could focus on the content. I Hank’s for watching

@jonathanbignall1198 3 жыл бұрын

@@sanfranfitness Slick presentation is desirable but it isn't everything, another rebounding video I use regularly has a case of the "hastily recorded during lockdown using a wobbly smartphone" but the quality of the content itself stands up. Keep up the good work!

@sanfranfitness 3 жыл бұрын

Jonathan Bignall from us?

@jonathanbignall1198 3 жыл бұрын

@@sanfranfitness No, one of your competitors...

@tracey0820 3 жыл бұрын

I have to say! This was one of the best workouts I've EVER done!! I was soooo happy you included stretching at the end because with most workouts, I have to do my own stretching before and after! Great cool down!! I just got out the shower laying down and my calves are on fire 😂😂

@sanfranfitness 3 жыл бұрын

Ahhh thank you. This was our first ever on KZfaq, so we know sound quality is not great, but hopefully the workout it’s self was good. We don’t always included stretching depending on time but we do have a wide variety of workouts and hopefully plenty to keep you coming back for more 🥰 thank you for watching

@sharmelasingh9498 Ай бұрын

Everyone one of your work out is a hit easy to follow really enjoyed. Working out with you 💪 ❤️

@sanfranfitness Ай бұрын

@@sharmelasingh9498 thank you and you are so kind. The audio is terrible on this but I’m glad the workout delivered 😜

@kathyhalverson7527 4 жыл бұрын

I feel so great, love this workout! Will be doing it again and following you.

@sanfranfitness 4 жыл бұрын

Kathy Halverson thank you. This was actually our first ever video so the others won’t be so noisy 😉

@mybestideas1 5 жыл бұрын

You did an excellent job! Many of rebounding routines stop mid way with some off the rebounder moves which shut down all the benefits that rebounding offers. This is well done.

@sanfranfitness 5 жыл бұрын

mybestideas1 thank you very much. Our aim is to deliver decent workouts as if you were attending a class, so I hope you enjoy the other ones just as much. Thank you for watching 😍

@lisamariewat 3 жыл бұрын

Absolutely loved this, just getting back into Bounce fitness after procedure on my knees, and not being able to get back to class due to Covid. This was a fabulous workout for me. I will definitely do more. Thank you.

@sanfranfitness 3 жыл бұрын

Thank you and great to hear you are on the road to recovery. Just take it easy and allow your knee time to recover and I look forward to you bouncing more with us 🥰

@biagto2904 5 жыл бұрын

excellent workout! Thanks!!

@clarisstrong72 6 жыл бұрын

Love your channel!! I would love more trampoline and cycling classes. Abs as well. Mixed in HITT cardio and even band classes. 30 sec intervals on spin bike and trampoline. Thank you😄

@sanfranfitness 6 жыл бұрын

Clarissa Strong wow, ok let’s see what we can achieve for you. Thank you for your comments 😃 hope you enjoy the rest of our bounce workouts!

@clarisstrong72 6 жыл бұрын

SanFran Fitness Thank you. I will 😊

@sanfranfitness 6 жыл бұрын

Hi Clarissa, just posted a cycling video, hope you enjoy. Let us know what you think :)

@user-xl8fw2dm6i 2 ай бұрын

Love love love it thanks for another good workout❤

@sanfranfitness 2 ай бұрын

Omg thank you 🙏 the quality of this video is awful 😆 but so pleased the actual workout was good. We hope you will try our newer content and love that just as much 🥰

@AngelicaLopez-yi6oy 2 жыл бұрын

I'm going all the way to the beginning! So many workouts!!! THANK YOU!!!! 😅

@sanfranfitness 2 жыл бұрын

Oh wow you have ALOT to get through but what a great idea and thank you. I’m sure you will see big changes over the years and some funny ones to 😆

@AngelicaLopez-yi6oy 2 жыл бұрын

@@sanfranfitness I look forward to it! 😃

@sanfranfitness 2 жыл бұрын

@@AngelicaLopez-yi6oy keep me updated on your progress and feedback 🤩 Claire

@AngelicaLopez-yi6oy 2 жыл бұрын

Will do@@sanfranfitness ! 😃

@mogmoggason1606 5 жыл бұрын

This is the best one yet...love the pace and like the music which is alot louder , which i prefer....absolute killer but feel worked out from top to bottom!!! Please keep posting high paced rebounding vids.... A*

@sanfranfitness 5 жыл бұрын

megan jackman thank you. This was my first video, hence the noisy trampoline. 🤦‍♀️😁 glad you enjoyed it

@Ginyera 6 жыл бұрын

What a great workout. I have the same loud springs so i just put loud music in the backround. Only missing more ab workouts in the end. Please do more rebounding wokouts 30 min. or longer. I subscribed.

@sanfranfitness 6 жыл бұрын

Hi Jana, thanks for your feedback. This was our first video so I decided to put some petroleum jelly on the spring hooks and its worked really well. Its like a new rebounder, no noise! Give it a go and welcome to our SanFran Family

@patriciawhite6820 2 жыл бұрын

This was good, and I am sweating!!!

@sanfranfitness 2 жыл бұрын

Wonderful 🤩

@Irenexxxxxx 3 жыл бұрын

Looks like great fun,thank you.

@sanfranfitness 3 жыл бұрын

The audio isn’t the best but the workout is good. This was our first ever video on KZfaq but since then we have grown and improved. We have so much to offer and with over 100 rebounding videos available, there’s lots to keep you busy. Enjoy exploring the playlist categories and thank you 😊

@emitarodriguez 6 жыл бұрын

Hello! Encantada con tu trabajo, saludos desde Argentina!

@sanfranfitness 6 жыл бұрын

Juan Emanuel Rodriguez obeigado. De nada da Inglaterra!

@deborahmcmanus5890 6 жыл бұрын

I love it...straight forward, fun, serious workout and no added nonsense...it is my go to workout on the trampoline - please keep adding new ones on

@sanfranfitness 6 жыл бұрын

Deborah McManus so pleased you enjoy our workouts. We will definitely keep them coming 😃

@elenaialomiteanu5341 5 жыл бұрын

Wow i feel so good after 30 min of workout,i like your video so much.

@sanfranfitness 5 жыл бұрын

elena ialomiteanu thank you, hope you enjoy the other workouts just as much. Thank you for watching 😊

@elenaialomiteanu5341 5 жыл бұрын

@@sanfranfitness i hope i will today was my first time,i love rebound,i made 5 years kangoo jumps and be sure i love rebound too.just try to be again on my shape after a giving birth...thank you

@TheNixipixie 4 жыл бұрын

Really good workout, on the style of trampoline that most people can afford to buy for home. Got a good sweat on, will be doing again!

@sanfranfitness 4 жыл бұрын

Nicola Miller excellent. We have lots to offer so hope you enjoy our other workouts to 🥰

@suavalicious1 4 жыл бұрын

WOW. this is a great workout. Thanks. Will be doing regularly.

@sanfranfitness 4 жыл бұрын

David Powell thank you. We have over 40 other bounce videos available on KZfaq plus we have a New Subscription channel using bungee cord and spring trampolines now. So lots to choose from. Enjoy 😊

@MrTimnixon 6 жыл бұрын

great workout for me here in hawaii!! love SF Fitness

@sanfranfitness 6 жыл бұрын

Hey Tim and so fantastic to see we have travelled all the way over to Hawaii 😍 glad you are enjoying our workouts, thank you for commenting.

@edinapiszkor2971 4 жыл бұрын

Fantastic!!👏👏👏This was the best so far! Thank you-) I think I stuck with you🌞

@sanfranfitness 4 жыл бұрын

edina piszkor excellent. Hope you enjoy our newer workouts, I think you will find them better now we have been going 3 years 😉

@t.daniellalondon5215 4 жыл бұрын

Hi started working out to your video when I found out I was diabetic. I absolutely love it.

@sanfranfitness 4 жыл бұрын

t.daniella london brilliant. We have over 40 videos available now on KZfaq, plus a subscription channel, so hope you find lots to enjoy. Thank you for watching 🥰

@nicolerousseau400 4 жыл бұрын

Love, love, love this! thank you:)

@sanfranfitness 4 жыл бұрын

Nicole Rousseau 💓💓💓 thank you

@Nagpadawala 3 жыл бұрын

great workout. Do the same with ankle and wrist weights

@sanfranfitness 3 жыл бұрын

Thank you and great suggestion 👍

@costume04 5 жыл бұрын

I’ve been going to ((Bounce)) classes for a few weeks now and love it! I’ve just got my own trampoline for at home and discovered your channel and really loved this workout! Something I always find encouraging though is a clock counting down the workout?? But really loved it, going to do the 40mins one tomorrow! Thank you! Xx

@sanfranfitness 5 жыл бұрын

costume04 hey thanks for watching. This was our first ever video so hopefully you will enjoy our others. We to run classes in our local area and this was why we wanted to do you tube. Technologically wise we are not really up there with timers etc lol and mainly just focus on the content of our videos, but will do our best over the next year or two to improve our videos. Thank you again. 😍

@heatherm133 6 жыл бұрын

Good all around rebouding workout, thank you! I also appreciate that you took the time to cool us down. Looking forward to more in the future!

@sanfranfitness 6 жыл бұрын

Hi Heather, thanks for the feedback. We have lots more videos on our channel and lots more to come. Keep up the bouncing and welcome to our SanFran Family.

@lindakellychronopoulos8380 4 жыл бұрын

Brilliant class, had no energy this morning but I'm glad i did this one, it was hard for me today I deffo need to work on my leg strength cos those squats were a killer! Great and tough workout , felt those twists combined with ski jumps gosh and the jog in the middle really drained me! Thanks a mil :)

@sanfranfitness 4 жыл бұрын

Linda Kelly Chronopoulos well done, rebounding makes you feel alive again! Keep up the good work 👍🔘

@pixiehallowes3142 2 жыл бұрын

I've just joined.... thoroughly enjoy a different type of exercise. Thank you so much.

@sanfranfitness 2 жыл бұрын

Thank you and lovely to have you on board. This was our first ever video on KZfaq so I hope you will explore our newer workouts. We have massively improved on sound and music etc so please do use our playlist button at the top of our homepage. Here you will find all our workouts categorised so you can easily find the style of workout you are looking for. We now have over 120 rebounding classes available so plenty to keep you busy 😊 Look forward to hearing your progress

@amandabent8446 4 жыл бұрын

Great rebound workouts. Loving doing them during lockdown. Thankyou for them love them.

@sanfranfitness 4 жыл бұрын

Amanda Bent you’re very welcome 😉

@lisaockenden7530 4 жыл бұрын

Love, love, love your class. No messing about....and soon sweating 💪👊

@sanfranfitness 4 жыл бұрын

lisa Ockenden thank you, I can’t stand videos where they just talk and talk 🤣

@rachellee4378 4 жыл бұрын

Fab rebounder workout! Thank you!

@sanfranfitness 4 жыл бұрын

Rachel Lee glad you enjoyed it 🥰

@MissHellithRaiser 5 жыл бұрын

Hi there, absolutely loving these rebound routines!! Your an amazing instructor 🙏👍🏻🤘🏼💖

@sanfranfitness 5 жыл бұрын

MsHellraser aaaahhhh thank you. I sure love what I do so glad that shows. Thank you for watching 😍

@aliciamartin3653 2 жыл бұрын

Loved that workout. Will do it over and over. Thank you

@sanfranfitness 2 жыл бұрын

Thank you so much. But can I say please try our newer workouts as everything has improved since we filmed this one ☝️ it was our first ever time and that was 4 years ago. Since then we’ve learnt so much more about sound and video quality, plus we now live in Mexico and have the beautiful jungle as our home. We hope you enjoy and explore the huge library of workouts we have accumulated and thank you so much for joining me today. Have a lovely Sunday. Claire 😊

@pelinsuleymaniyelioglu2838 3 жыл бұрын

You are great. I m working with your videos. Thank you❤❤❤with my love from Turkey

@sanfranfitness 3 жыл бұрын

Ahhh thank you and if you enjoyed this then I’m sure you will love our recent video to. We have come a long way since this first one so thank you for joining me 😊

@pelinsuleymaniyelioglu2838 3 жыл бұрын

@@sanfranfitness i have just started to work out tramboline. It was hard difficult training for me but Recently my condition is getting better i try to do other videos. Thank you❤

@kirsty1182 6 жыл бұрын

Loved it. Can't wait to try the rest of your rebounding workouts.

@kirsty1182 6 жыл бұрын

Do you have a sprit focused one?

@sanfranfitness 6 жыл бұрын

What do you mean by a spirit focused one Kirsty?

@mbrookes5349 4 жыл бұрын

Just completed this for the first time....loved it. Thank you for sharing will be doing this regularly x

@sanfranfitness 4 жыл бұрын

M Brookes pleasure and thank you for watching. Watch some our more recent vids and hopefully you will find the quality better as this was our first on KZfaq 😉

@amyrosenberg2549 3 жыл бұрын

I know this is your first KZfaq video, but it was awesome and I got such a great workout! I’m coming back to it. Thank you Claire and Scott. Amy from Los Angeles.

@sanfranfitness 3 жыл бұрын

Thank you Amy you are so kind ❤️

@rupaiyer1950 4 жыл бұрын

Excellent workout . Thanks

@sanfranfitness 4 жыл бұрын

Rupa Iyer thank you for watching 😉

@annietan3053 4 жыл бұрын

I love her non stop 30min workout. I hv done it for 2 consecutive days already on top of my morning jog routine. Just one suggestion, mayb should consider changing yr trampoline to the elastic kind because the spring is very noisy.

@sanfranfitness 4 жыл бұрын

annie tan hiya well done and so pleased you are enjoying the workout. This was our first ever video so if you watch our others you will see that hopefully everything has improved lol 😂 we are now using a bungee trampoline to.

@michelledowning1634 3 жыл бұрын

good workout for your time. Thank you

@sanfranfitness 3 жыл бұрын

Michelle Downing pleasure. Hope you enjoy our newer workouts to 😊👍

@orangeman5293 Жыл бұрын

This was so awesome!! Thank you!!

@sanfranfitness Жыл бұрын

Ahhh thank you. This was our first ever KZfaq video so please try our newer videos as you will see a huge difference in the quality and the choice of rebounders we now use. Have a great day

@orangeman5293 Жыл бұрын

@@sanfranfitness I sure will! Thanks again!

@juttathiel4762 2 жыл бұрын

This was fantastic. 😊 I can’t wait to do it again! Thank you

@sanfranfitness 2 жыл бұрын

Thank you 🙏 this was our first ever KZfaq video so I hope you will try our newer releases and hopefully see a huge improvement in everything 🤗

@bobpelletier4954 2 жыл бұрын

Fantastic! Hi I'm Pamela. Loved this!!

@sanfranfitness 2 жыл бұрын

Hi Pamela thank you so much for joining me today. We have tonnes of workouts for you to explore and hope you will enjoy all the variety we offer. This was our first ever workout so things have improved with sound quality etc so we look forward to seeing you again. All the best Claire 😊

@suederstine6349 6 жыл бұрын

Great workout, please keep the rebounding workouts coming 👌👍

@sanfranfitness 6 жыл бұрын

Thank you very much Susan, we will.

@hayleysibs1437 6 жыл бұрын

Please keep posting your rebounder workouts. They are the best on utube. 😁

@sanfranfitness 6 жыл бұрын

hayley sibley thank you and we will. New one coming out Friday! 😀

@meganhambly405 3 жыл бұрын

Whooo! Yea! Brilliant workouts, I feel fantastic!😁💪😅👏

@sanfranfitness 3 жыл бұрын

Excellent. I hope you can enjoy our newer workouts to. Thank you for watching 😍

@nats567 4 жыл бұрын

Only just found this, love it. Best work out in ages, so glad to see plenty of videos 👍

@sanfranfitness 4 жыл бұрын

Natalie S yes we hopefully have enough to keep you busy 🥰

@gloriashort3216 4 жыл бұрын

Great rebound workout, love it, looking forward to practice everyday!

@sanfranfitness 4 жыл бұрын

Gloria Short practise makes perfect 👌 well done 👍

@jonelleolds-ruppel1159 4 жыл бұрын

The best yet, thank you!

@sanfranfitness 4 жыл бұрын

Jonelle Olds-Ruppel thank you 😊

@leeann6107 3 жыл бұрын

Today's workout !! I love this one !! ❤️

@sanfranfitness 3 жыл бұрын

Thank you. Apart from the squeaky rebounder 🤦‍♀️

@leeann6107 3 жыл бұрын

@@sanfranfitness I have an idea!! Remake this one on your bungee rebounder, because the moves on this are great !! I didn't listen to it on my headset because it was a bit loud. I felt my heart rate rise ! Great workout .

@sanfranfitness 3 жыл бұрын

@@leeann6107 yes I agree let’s see what I can do. I already have 2 remakes I need to do that I have promised people for the new year, so I’ll add it to the list 😊

@konstantiasotiropoulou1727 3 жыл бұрын

Great workout! Thanks! :)

@sanfranfitness 3 жыл бұрын

Pleasure. Please try our other workouts as this was our first so we are aware that sound quality is pretty bad 😆 Appreciate you watching

@marilynr100 5 жыл бұрын

Sweating lots!!! Great workout:))))

@sanfranfitness 5 жыл бұрын

marilyn brilliant. 😍

@suedeharo9438 6 жыл бұрын

Love this video.. I have been rebounding for years at my health club but can't always make the classes. I can now follow you in my garden ! FAB x Please do more its such a great workout .

@sanfranfitness 6 жыл бұрын

Sue de Haro so pleased you enjoyed our workout. We have lots more to come 😍 thank you for watching

@maryellenbunce7751 2 жыл бұрын

Great workout. Thank you

@sanfranfitness 2 жыл бұрын

Thank you. If you like this then hopefully you will like our other videos as everything as really improved since then 🤩 This was our first ever KZfaq workout so we now have a list of categories in our playlist button at the top of our homepage. Thank you for working out with us today 🥰 Claire

@charlotteradford9559 4 жыл бұрын

Excellent! I am dripping! Brilliant workout. Thank you :)

@sanfranfitness 4 жыл бұрын

Charlotte Radford pleasure. Try some of our new ones as everything has massively improved since we first filmed this one nearly 3 years ago 😊

@charlotteradford9559 4 жыл бұрын

SanFran Fitness I will do. Did this one again today! Loving it.

@lorimarr7614 3 жыл бұрын

Fun workout. Thank you

@sanfranfitness 3 жыл бұрын

Lori Marr pleasure. Try our newer workouts they are a lot better 😉

@VincentG123 6 жыл бұрын

Great! I was drenched!

@sanfranfitness 6 жыл бұрын

Vincent Gomez 👍 😊 lovely

@rewellnesshealth9795 5 жыл бұрын

Great work out and a good mix of cardio and core work. Well done!

@sanfranfitness 5 жыл бұрын

REWellnessHealth thank you glad you enjoyed it

@teresag5644 4 жыл бұрын

This workout was a beast I loved it! I’m fairly new to rebounding your workouts are amazing! Thank you keep them coming ❤️❤️❤️

@sanfranfitness 4 жыл бұрын

Teresa G so pleased. This was our first ever workout on KZfaq so hopefully you will enjoy our later stuff more 🤪

@teresag5644 4 жыл бұрын

SanFran Fitness I will be continuing to do your workouts, I’ve subscribed to your channel, you have a great variety....I’m in 💯

@sanfranfitness 4 жыл бұрын

Teresa G excellent and thank you so much 😊

@MsMooney82 5 жыл бұрын

I found this so hard I had to stop never done rebounding before great workout I am just so unfit but stuck it out even if I had to stop for min or 2

@sanfranfitness 5 жыл бұрын

MsMooney82 that’s great that you didn’t give up, well done and it will only get easier 👍😍

@Doriesep6622 5 жыл бұрын

Good one. I saved it under Good Ones in my favs.

@sanfranfitness 5 жыл бұрын

Barefoot Prof yehhhh that’s great, thank you 😊

@SRaju-ij5ft 5 жыл бұрын

Great !!! Finally found it 👏👏👏

@sanfranfitness 5 жыл бұрын

BEAST Raju brilliant I’m so pleased if this is what you have been looking for. This was our very first one so hopefully we have improved and you like the others to 🥰

@SRaju-ij5ft 5 жыл бұрын

And I am picky

@haudemarchand 4 жыл бұрын

Very nice workout. Thank you for sharing !

@sanfranfitness 4 жыл бұрын

Haude Marchand pleasure and thank you 🙏

@antoinettepack-smith2975 4 жыл бұрын

Thanks for posting. This was such a great workout!

@sanfranfitness 4 жыл бұрын

Antoinette Pack-Smith absolute pleasure. Thank you 😊

@Cloud-ts1ho 3 жыл бұрын

That was awesome! Thanks!

@sanfranfitness 3 жыл бұрын

Pleasure. This was our first ever video on KZfaq, so the content is fine but the quality isn’t great. But please try out some of our newer workouts and I’m sure you will see a big difference 😍