🤩 YOU DID IT 🤩 15 Mins of Your Rebounding Moves on a Jumpsport Fitness Trampoline / Rebounder

No video

🤩 YOU DID IT 🤩 15 Mins of Your Rebounding Moves on a Jumpsport Fitness Trampoline / Rebounder

Рет қаралды 34,343

SanFran Fitness Rebounding / Trampoline Channel

Күн бұрын

You told us your favourite moves, so we did a 15 minutes bounce video with all your moves. Let's bounce!
#rebounding #trampolineworkout #rebounder #funfitness
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
shareasale.com...
Discount Code - SANFRAN10 *
Click on the link below to access our SUBSCRIPTION CHANNEL for fantastic fitness videos not on KZfaq like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfit...
Why not join our Facebook page:
/ sanfranfitness
We also have a group on Facebook dedicated to rebounding and fitness trampolines. Join for free and ask anything to us, Scott and Claire, 2 fully qualified professional fitness instructors with over 10 years experience each about rebounders and rebounding:
/ rebounders-trampolines...
Like our Instagram page:
...
It’s free to subscribe and like our KZfaq channel
/ @sanfranfitness
As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

Пікірлер: 190

@hunter75ify 4 жыл бұрын

Thank u for the 15min routine it’s GREAT for when u don’t have much time. The good thing is u can to it twice. PERFECT appreciate u!!!

@sanfranfitness 4 жыл бұрын

Shadow Seeker452 that is absolutely right! Double bubble!! 😊🔘

@amandaadams2645 4 жыл бұрын

Thank you so much Claire. I've become a lover for rebounding since lockdown all thanks to you and your amazing videos. I searched and searched you tube to find videos to help me get started but yours were only the best. I absolutely love your content and variety. I can't believe how much better I am now following your videos. I love the tabata ones too. I've just done this one then did the 15 mins weight bounce one. I just wanted to say thank you for what you do, you're keeping us all sane and most importantly fit and healthy. You're amazing! 🙌😘

@sanfranfitness 4 жыл бұрын

That’s so lovely to hear and thank you for taking the time to write to us. We really appreciate your support and so glad you are enjoying the videos 😍

@lucajensen5559 3 жыл бұрын

a trick : you can watch series on flixzone. Been using it for watching loads of movies during the lockdown.

@julianreese6021 3 жыл бұрын

@Luca Jensen definitely, have been using Flixzone} for since november myself :)

@diychalkpainting7269 Жыл бұрын

Absolutely Agree! Thank you Claire, love your workouts so much.

@c0c0m01 3 жыл бұрын

Super fun! Just the right time for busy working people!!

@sanfranfitness 3 жыл бұрын

Wonderful and thank you. I hope you will try the other one we made like this to. So much fun 🤩

@chrissyp1019 4 жыл бұрын

What a workout I got in 15 minutes! Awesome!! Thanks.

@sanfranfitness 4 жыл бұрын

C. Perry pleasure 😊

@stephadams1249 4 жыл бұрын

Was surprisingly tough but really enjoyed it. “Sweaty mess”! 😂😀 Thank you

@sanfranfitness 4 жыл бұрын

Steph Adams well done 👍

@juliaclements4471 4 жыл бұрын

Fantastic as usual Claire, I did this twice and had a smile permanently on my face. Thanks for the shoutout too never expected that, can’t wait for the next one 😘

@sanfranfitness 4 жыл бұрын

Julia Clements glad you enjoyed it. Thanks for all your support 🔘🙌

@27polecats 4 жыл бұрын

Bounce geek reporting in.... loved it! Thank you SO MUCH, not only for this, but for all of your videos. You’re my go-to. (Halli/Donna 🙃)

@sanfranfitness 4 жыл бұрын

27polecats not a problem at all. Thanks for your support 💪🔘

@eyeleen1135 2 жыл бұрын

Good one to follow with hand weights! Thank you Claire!

@sanfranfitness 2 жыл бұрын

Pleasure. We have lots like this in the weighted playlist to 😊 have fun

@RachaelOmega 3 жыл бұрын

:D thanks for the video! Lawd! this is all killer no filler! No gentle warm up section, no cool down movement between reps. Just hurtling myself across the trampoline trying to keep up. At least I made the most out of my 15 mins! :) :) :) I'm surprised that I made it to the end! Wacky jacks are my favourite! Another video called them "monkey" - cute name!

@sanfranfitness 3 жыл бұрын

Thanks Rachael but this is what was requested by our followers and no need for cool downs in between exercises as you want to keep the heart rate 😉 Keep practicing and I’m sure you will be flying in no time. We have plenty of videos where you can use a beginners workout as maybe a warm up or cool down if that helps. Thanks again 😊

@RachaelOmega 3 жыл бұрын

@@sanfranfitness thank you! Great video! I will watch again! :) my heart rate was certainly up! 😂

@Backwoodsmom Жыл бұрын

I’m running through lots of workouts o haven’t done yet. This was a good afternoon bounce. I like the Your Moves workouts; I notice that no one ever picks the straddle move so Claire always adds it in 🤣

@sanfranfitness Жыл бұрын

Always gotta get it in there 😆😆 great for the shoulders

@sherriedene 3 жыл бұрын

Thank you Claire! That was fun! Thanks for keeping us motivated all the way through. I really appreciate you and what you share with us. Blessings and peace ✌🏼

@sanfranfitness 3 жыл бұрын

Ahhh thank you and it’s always wonderful when my routines are appreciated. Have a lovely evening and thank you for bouncing with me 😊

@heatherk7199 4 жыл бұрын

Another good one. It made me think about my favorite moves: twisting, whacky jacks, knee raises, and the killer jump squats. Thank you Claire!

@sanfranfitness 4 жыл бұрын

Heather K you are welcome, jump squats, nasty 😂🔘

@iabram8993 4 жыл бұрын

This is our families favourite video. We all love it. Your videos are the best and we love the backdrop. We love the 15 moves and the fast pace of the moves changing. Please please can you do more 15 mins workouts with lots of different moves to keep our attention and focus and alternating hard and easier moves helps. Even 10 min workouts would be fantastic - it just makes you do them when short on time. Thank you so much. xxx

@sanfranfitness 4 жыл бұрын

Irena Abramson thank you. I have a new one coming up soon that will be abs and bounce and will be a variety. Thank you for watching and supporting us 😊

@wendycam1700 4 жыл бұрын

Thank you so much! This is the perfect amount of time and intensity for me!

@sanfranfitness 4 жыл бұрын

Excellent 😊

@kerriesowka6666 2 жыл бұрын

Did this for the first time today. Such a great fun work out but my legs were like jelly when i got off the rebounder 😄😄Thanks for all your hard work putting these sessions together 👍🏻👍🏻

@sanfranfitness 2 жыл бұрын

You are very welcome and thanks for working out with us. We have our new kickstart series that started last week if you want to try those. The first week the workouts are just 10mins each day. You can find them all on the homepage. Have a great day 🥰

@c.e.medford2478 4 жыл бұрын

I love your videos. This was the most fun workout yet!

@sanfranfitness 4 жыл бұрын

Glad you liked it!! Thank you

@nayarahayes2981 4 жыл бұрын

Love this type of workout. Quick, but intense. Please make more videos like this. Like for 10-25-30 min workout. Thank you so much!!!!

@sanfranfitness 4 жыл бұрын

Thank you. Generally we don’t make workouts longer than 25min now as we have longer workouts on our website channel. Feel free to take a look and try out our 7 day free trial. You will find a lot more choice on workouts over 30 mins. www.sanfranfitness.co.uk is the website

@lisasmith1013 3 жыл бұрын

Had no sleep last night (the menopause is playing havoc with my sleep patterns😱😢) so I really wasn’t feeling it & knew I needed something quick. This was perfect; thank you. Did it with my ankle weights & 1kg hand weights so am still very sweaty & feel like I’ve worked hard💪🏻👍😊. Now off for a lovely smoothie. Thanks again - I’d forgotten how much fun bouncing was 😊👌🏻❤️

@sanfranfitness 3 жыл бұрын

That’s wonderful and well done for turning up today. On the days you do have low energy, check out the bounce for the menstrual cycle. This is a great easy flow workout. 🥰

@lisasmith1013 3 жыл бұрын

I’ll have a look at that, thank you x

@wendithornton1883 3 жыл бұрын

I am a senior and I love your workouts! They are full of variety and never boring. Thank you especially for your workouts with the stability bar! I just started using a rebounder because it is the one exercise I can do. Have a great day!

@sanfranfitness 3 жыл бұрын

That’s so great to know and thank you. You can use your bar for any of the workouts just adapt things to suit you. New beginners workout introducing weights will be out in November. Thank you again and great to have you on board with us 🥰

@Danielle_nl 4 жыл бұрын

I just purchased a rebounder and found your channel. I love working out with you. As I am just starting, I am doing the 15 minute videos but I am hoping to stretch this soon!

@sanfranfitness 4 жыл бұрын

Excellent and thank you for joining us. Happy bouncing 😍

@ericaallison6487 2 жыл бұрын

I love this one when I'm either short on time, or just feeling lazy (but guilty) and this 15 minutes is perfect; thank you!! More like this please!:)

@sanfranfitness 2 жыл бұрын

Thank you Erica. We have a new series starting in Jan and first week the workouts are 10mins and slowly increasing each week by 5mins. There will be 20 new workouts in total and will be great for this time scale for you 😊

@amyrosenberg2549 3 жыл бұрын

I needed a short one today because I’ve already been working out for an hour. Man this was good!!! Thank you Claire and Scott!!!

@sanfranfitness 3 жыл бұрын

Excellent I’m glad you tried this one. I will be making another version of this soon, so send me your fav moves to get them included 👍

@jerrytrejo9375 3 жыл бұрын

Hey Amy. Would you be so kind to tell me how you've improved your physic And how long you've been doing it? Whatever comments I would appreciate very much. Have a great day

@sanfranfitness 3 жыл бұрын

@amyrosenburg this is for you

@amyrosenberg2549 3 жыл бұрын

@@jerrytrejo9375 I do a lot of strength training and I was looking for something to give me more cardio. I think rebounding gives you both, strength and cardio because you can add weights. I was already in great shape before I started rebounding, so it’s enhanced workouts, boost my lymphatic system, and has made me sweat more, and just overall great for endurance.

@robinelmore3920 3 жыл бұрын

Loved this one. Quick and to the point-just needed an add on for this mornings workout. had some extra time to kill-instead of sitting around why not make a quick workout instead. Have an awesome one.

@sanfranfitness 3 жыл бұрын

Well done Robin. I hope you enjoy our new version of this one to. Released today 😊

@amyrosenberg2549 3 жыл бұрын

I’ve already liked this one, but I did it again today. Great workout as always!

@sanfranfitness 3 жыл бұрын

Thank you Amy, the new version of this will be out soon. We had so many people get involved second time around so there’s lots to get through 😆 Don’t worry all your requests are in to ❤️

@lowridavies879 4 жыл бұрын

Been off for a couple of weeks and this is exactly what I needed this morning. Great fun and I'm lovely and sweaty!! Thank you Claire.

@sanfranfitness 4 жыл бұрын

Lowri Davies that’s great. Hope you had a nice break and enjoyed getting back on 😊

@Freedommeadow 2 жыл бұрын

I feel like I have got my whole body exercised in this 15 minute video. I'm not the fittest 56 year old in the pack but I was able to make it through. Fantastic.

@sanfranfitness 2 жыл бұрын

Ahh that’s great 😃 well done and thank you

@maressacox 3 жыл бұрын

I love the 10 to 15 minute ones. I get dizzy after that, plus it’s a good warm up before my weights. Thank you!

@sanfranfitness 3 жыл бұрын

Maressa Cox oh dear why do you think you get dizzy? I’ve got a new 10 min one coming out soon.

@hayleysibs1437 4 жыл бұрын

Another little gem from Sanfran! Loved this. Varied, fun and enough effort when I’ve just finished a night shift! Thank you 🙏 for the shout out! I was grinning from ear to ear! ❤️😆 I did a quick spin with Scott after this. Not a whole class, but 15 really tough minutes! 💪🏼. Loving the variety 💪🏼🤸🏼‍♀️🤸🏼‍♀️🙏😘

@sanfranfitness 4 жыл бұрын

Hayley Sibs well done 👍 always a trooper, we love having you as part of the team xx

@magpielmnn5319 3 жыл бұрын

You never disappoint. Perfect workout for days when you are short on time. Thank you!

@sanfranfitness 3 жыл бұрын

Brilliant. We will do another of these type soon 🥰

@katjamogensen7767 Жыл бұрын

I enjoyed this one, thanks Claire!

@sanfranfitness Жыл бұрын

Pleasure. Thank you for joining me today

@markelton8083 4 жыл бұрын

Loved it so much I did it twice in a row. Keep'em coming!

@sanfranfitness 4 жыл бұрын

Mark Elton brilliant and thank you 😊

@nancybusch4486 4 жыл бұрын

Thank you for the excellent work out as always 👍👍👏👏👏

@sanfranfitness 4 жыл бұрын

You're so welcome!

@laural2214 4 жыл бұрын

This was a ton of fun! I love that you took everyone’s suggestions and brought them into a great, fun routine! Thank you for making fitness fun… I’m in great shape and I love my workouts and it’s all thanks to you guys 💪🦵💪🦵

@sanfranfitness 4 жыл бұрын

You are a trooper and we love your energy and support. Thank you 😊

@kerriesowka6666 2 жыл бұрын

I've done this workout a few times now. Its my go to one if I'm feeling tired. It really lifts my mood and i end up with more energy than when i started. And bizarrely i love squats. 😳😂Thanks again for keeping me active. 🥰🥰

@sanfranfitness 2 жыл бұрын

That’s lovely Kerrie. I really enjoy doing these workouts and will be doing another soon I think. What would be your fav moves apart from squats?

@kerriesowka6666 2 жыл бұрын

I love the go for a swim move and fire feet ( not sure if that’s the right name ) Both of those are great fun. 🤗

@sanfranfitness 2 жыл бұрын

@@kerriesowka6666 ok perfect

@slbroad1 4 жыл бұрын

Thank you for another great rebounding workout. Challenging, fun, and just the right length.

@sanfranfitness 4 жыл бұрын

Pleasure I’m really pleased you enjoyed it 😊

@kka7757 2 жыл бұрын

Love this one!!! Thank you!!

@sanfranfitness 2 жыл бұрын

Pleasure and thank you 🙏 have you tried the other one I did like this of peoples requests?

@mlewis6977 3 жыл бұрын

Loved this!!!!!!

@sanfranfitness 3 жыл бұрын

Thank you so much

@amyrosenberg2549 2 жыл бұрын

After 30 minutes of strength training I did it and I loved it again💙❤️💚

@sanfranfitness 2 жыл бұрын

Ahhhh yes a winner then. Looks like we will need to do at least another one before Christmas time 🤩

@amyrosenberg2549 2 жыл бұрын

@@sanfranfitness it is a winner! When I need some cardio after strength training, this is perfect! It would be great if you did it again!

@frenchis19 2 жыл бұрын

Youre very good at instructing !

@sanfranfitness 2 жыл бұрын

I’m not quite sure what this means?

@belleetparesseuse 4 жыл бұрын

It was perfect thank's for all , Veronique from France

@sanfranfitness 4 жыл бұрын

Thank you and hey in France 🇫🇷

@lindacowie2357 Ай бұрын

Loved this- great to see what others enjoy- I still find squats a real challenge- not sure why- can cope on dry land!!!Must just be my sea legs aren’t quite up to it yet!!!😅

@sanfranfitness Ай бұрын

@@lindacowie2357 that’s ok the uneven surface of trampoline is always a challenge.

@debsandholdt5680 4 жыл бұрын

Thank you from IOWA~I loved it!! I am a sweaty mess too!! LOve, love,love rebounding!!

@sanfranfitness 4 жыл бұрын

Yey I’m so pleased. Thank you 😊

@teresag5644 4 жыл бұрын

Claire your workout’s are simply amazing....I’m getting better and stronger at rebounding.....I just started this month....thank you ❤️ ps, my favorite move is jumping jacks! 💯💯💯

@sanfranfitness 4 жыл бұрын

Thank you so much and welcome to rebounding. Sorry for late reply I’ve only just seen this. Happy bouncing and I love a jack to 😍

@user-om9ws6bq2v 3 жыл бұрын

Suffer with a lower sciatic problem but been reading a bit on other ways to exercise I’m a keen runner and cyclist, I’ve tried 2 of your workouts both 15 minutes, so half hour, although my technique needs improvement thoroughly enjoyable. But not bad for a 60 year old 😁

@sanfranfitness 3 жыл бұрын

Excellent and glad you have enjoyed them. Keep at it and you will surely notice improvement quickly 😊 thank you for watching

@TheMoonDiamond 4 жыл бұрын

Love this! Quick and effective. Thank you for helping us keep fit! Cheers!👏🏻👏🏻👏🏻

@sanfranfitness 4 жыл бұрын

Denise Prell and thank you for your lovely comments. Keeps me motivated 💪🔘

@cnowell3779 4 жыл бұрын

Amazing workout - thank you xx

@sanfranfitness 4 жыл бұрын

You're so welcome!

@lyelma3 4 жыл бұрын

Loved this , was gonna do it twice but I'm a sweaty mess 🤣🤭😘

@sanfranfitness 4 жыл бұрын

lyelma3 maybe later 🤣🤣 well done 👍🔘

@lyelma3 4 жыл бұрын

@@sanfranfitness aww thank you , it's been hot here in the u.k , god knows how you're doing this in Mexico 😉😉😘

@sanfranfitness 4 жыл бұрын

lyelma3 early at around 7.30am and you get used to sweating all day 🤣

@lyelma3 4 жыл бұрын

@@sanfranfitness you're acclimatising 💪💪💪💦💦😅

@texasgirl5587 4 жыл бұрын

I was so excited to wake up and do this new video today! Great workout! I did it twice and it was a nice little 30 min exercise for the day. Will definitely repeat again. I love it when your dog makes a surprise guest appearance in the background. :-)

@sanfranfitness 4 жыл бұрын

Ha ha yes she’s a wanderer 😊 thanks for watching....twice 🥰

@aewoman72 4 жыл бұрын

This was super fun! Great idea! glad it auto played after the advanced workout, it kept me going for a slight cool down. My fav moves are the cross overs and side step twists! ;)

@sanfranfitness 4 жыл бұрын

Fantastic and good choice on the moves 😊

@acundatek 4 жыл бұрын

Amazing🙏 thank you🥳

@sanfranfitness 4 жыл бұрын

You’re welcome 😊

@marciapodolak1484 3 жыл бұрын

Can I just say how much fun this workout is! I hope you do another like it in the future. 🤗 I paired it with day 15 of the 21 day series we’re in. Perfect 👌 Toning plus a little cardio... I feel great! Thank you!

@sanfranfitness 3 жыл бұрын

Ooohhhh yes I’d love to do another like this one, such fun 🤩 Thank you for the idea. What would be your favourite move now?

@marciapodolak1484 3 жыл бұрын

@@sanfranfitness I spent the whole 16 minutes of that video trying to pinpoint my favorite move (I was rebounding too though. Lol). I think it’s a toss up between the wacky jack (love a wacky jack) and the jumping jacks where your feet cross. Those two are way up there on my favs list.

@sanfranfitness 3 жыл бұрын

@@marciapodolak1484 ok cool. But have you got others, not just from that video I mean. I’m trying out a diamond criss cross Jack at the moment and I like that one!

@marciapodolak1484 3 жыл бұрын

@@sanfranfitness Oh yes, I have others! But those two are my top ten all-time favorite rebounder moves. Other favorites include, spit fires (loooove those) and military press!

@marciapodolak1484 3 жыл бұрын

Meant to say, Those two (Criss cross jack and wacky Jack) are in my top ten favorite moves.

@wendycam1700 4 жыл бұрын

Follow up- just tried it. It was amazing- so much fun!!! My new fave :)

@sanfranfitness 4 жыл бұрын

wendy camassar thank you ☺️

@michelekelley8551 4 жыл бұрын

Loved it👍🔥💪

@sanfranfitness 4 жыл бұрын

Michele Kelley thank you ☺️

@lowridavies879 4 жыл бұрын

Another great bounce workout, thank you Claire. I always feel amazing after doing your workouts.

@sanfranfitness 4 жыл бұрын

Lowri Davies that’s wonderful to hear. Have a great day 😍

@etch7777 4 жыл бұрын

Love this 15 minutes bounce video. Your are the best. Thanks!

@sanfranfitness 4 жыл бұрын

etch7777 ahhh thank you. Well done and keep bouncing 👍🔘

@upstreamhrstrategies3679 4 жыл бұрын

Loved the variety! Great idea, great workout.

@sanfranfitness 4 жыл бұрын

That’s great to hear 😊

@yvettesmuts7460 4 жыл бұрын

Loved this, did it twice then 10 minutes of Scott’s abs workout on the subscription channel, not pressed for time this morning. Good workout thanks! Next time I’ll add light weights, maybe a 1 kg. 👍🏻

@sanfranfitness 4 жыл бұрын

Yvette Smuts wow look at you that’s wonderful. Loads of energy 🥰

@winstonhilton3541 Жыл бұрын

Love It

@sanfranfitness Жыл бұрын

Thank you 🙏 we have others like this where it’s the followers choice.

@deloreshutzal8153 4 жыл бұрын

Wow, love this workout!

@sanfranfitness 4 жыл бұрын

Delores Hutzal thank you so much 😊

@jacqueline0001 4 жыл бұрын

Loved it!! Thank you!!

@sanfranfitness 4 жыл бұрын

Thank you 🙏

@hayleymyddelton9782 4 жыл бұрын

Loved it! Fab workout as always 😅

@sanfranfitness 4 жыл бұрын

Thank you 😊

@mariavitoriacamargo9771 4 жыл бұрын

Loved it! Good choice, everyone! :D

@sanfranfitness 4 жыл бұрын

It was wasn’t it. I loved doing this 😍

@juliekotoff4992 3 жыл бұрын

Working out with you in Nampa, Idaho. This was a long one@@ Woohoo!!!

@sanfranfitness 3 жыл бұрын

That’s lovely to hear where you are from and thank you for joining us 😀

@autumnmhughes 3 жыл бұрын

Claire, thank you so much! I love your videos. They are the best! Keep them coming? Do you have your own channel too? Or is this it?

@sanfranfitness 3 жыл бұрын

Hey 👋 thank you so much. We do have our own subscription channel which is www.sanfranfitness.co.uk and we have tonnes of longer workouts on there. You can try it out for 7 days free to if you fancy 😊 thank you for watching xx

@lindakellychronopoulos8380 4 жыл бұрын

whoohoo! thanks for the shoutout! #chocciechef ( kick yourself up the arses) aka leg curls :) Just did this twice it was thoroughly enjoyable and I'm pumping sweat! Thanks Claire !

@sanfranfitness 4 жыл бұрын

Linda Kelly Chronopoulos haha 😂 great to hear, well done on your double bubble 👍

@loribennett8264 4 жыл бұрын

Awesome add on. Claire, can you do a 50 min cardio targeting a section that focuses on the mid 150's to the mid 160's heart beat using the tribal beat music? Love the squat jump exercise.

@sanfranfitness 4 жыл бұрын

Lori Bennett that’s a seriously high heart rate 🤪 all our longer workouts are on our subscription channel www.sanfranfitness.co.uk You could always find a workout or 2 that you like and double up? Let me know how you get on. Thanks for your message

@loribennett8264 4 жыл бұрын

@@sanfranfitness Thanks Claire, I do the 50 min routine from the UK site and love it but would love another couple of longer options with a good cardio included. I also do your 30 min and add a 20 min add on. I would love to see more squats and jumps and jump overs included too. You rock!

@elaineelphick2998 4 жыл бұрын

Brilliant workout to start my day cheers hon xx

@sanfranfitness 4 жыл бұрын

Always great to hear that 😍

@sanfranfitness 4 жыл бұрын

Always great to hear that 😍

@sanfranfitness 4 жыл бұрын

Always great to hear that 😍

@sanfranfitness 4 жыл бұрын

Always great to hear that 😍

@beckymolloy6499 2 жыл бұрын

Love this :)

@sanfranfitness 2 жыл бұрын

Thank you Molly. We have just released a new workout today as well 😊 so I hope you will give that one a go to

@beckymolloy6499 2 жыл бұрын

@@sanfranfitness I did both!! Thanks so much :)

@sanfranfitness 2 жыл бұрын

@@beckymolloy6499 oh wow that’s brilliant,thank you 😊

@loribreese-darling8636 4 жыл бұрын

Hello, I just found your channel and I'm so happy I did! I'm in the process of researching a good rebounder, but can't spend too much money right now...can you recommend a few middle of the road brands...I'm very new to this. I'm more of a treadmill outside runner, but am looking for advanced cardio workouts that are easier on the back and knees...think I just found my new obsession🤗 lol...can't wait to start! Looking forward to working up a sweat with both of you! 😁✌💪

@loribreese-darling8636 4 жыл бұрын

Or maybe can you tell me what I should be looking for in a good rebounder? Thanks in advance!😁

@sanfranfitness 4 жыл бұрын

Lori Breese-Darling hey and welcome we are so pleased to have you on board with us. Ok so you have a couple of options. If you live in the states then there is a company called Leaps and Rebounds that have very reasonably priced bungee cord trampolines. Here is a discount code for them. SFitness10. If you live elsewhere then look at a JumpSport trampoline but possibly go onto eBay and see if you can pick up a deal. Don’t go too cheap because if you intend to use it regularly then you want to have something that will be sustainable, especially if you have back and knee issues. If you need any help you can always email us and we will try to advise where we can. Our email is info@sanfranfitness.co.uk I would suggest going for a bungee cord rebounder over a sprung. Having used both we think the bungees are a lot softer on your joints and more comfortable. Hope this helps and good luck 😉

@loribreese-darling8636 4 жыл бұрын

@@sanfranfitness THANK YOU SOOOOOOO MUCH! YES, I plan on using it every day to the max lol! I so appreciate your professional info and suggestions! Off I go to find the perfect rebounder for me! Thx and have a beautiful day!😁✌💪

@sanfranfitness 4 жыл бұрын

You are very welcome. I am excited to see what you find and get. 👍

@TheIdeabaker 3 жыл бұрын

Effective and fun session! Thank you! I have a silly question, but what are those padded “petals” on the side of the JumpStart for? Is it ok to step on them during the workout?

@sanfranfitness 3 жыл бұрын

Thank you and glad you had fun. The petals are coming the bungee cords and yes safe to step on, but generally you try to stay in the circle on the mat

@tracyderkas115 3 жыл бұрын

Thanks for a great workout. What brand and model (diameter too) rebounder are you using?

@sanfranfitness 3 жыл бұрын

This is a JumpSport 370 pro rebounder. Not sure on diameter you would have to check out their website. Probably a 1m. Here is a link below with their discount code 😊 thank you for watching shareasale.com/r.cfm?b=1513784&u=2177689&m=68324&urllink=&afftrack=

@maxinemawby61 4 жыл бұрын

Great workout thank you - shared with my tramp-mates!

@sanfranfitness 4 жыл бұрын

Fantastic, thank you so much 😊

@maressacox 3 жыл бұрын

I only have a spring rebounder. Is there a big difference in spring and bungee? I actually just had one spring break on me. Do the bungees break. I’ve only had it for 6 months.

@sanfranfitness 3 жыл бұрын

Maressa Cox hi 👋 there is quite a difference I think between springs and bungees but it will also depend on the quality of rebounder you buy. Generally the bungees offer a softer bounce and are a lot less impact on your joints. Whereas the springs feel a harder bounce and often give you the ability to bounce faster. What brand of rebounder have you got? If you use it a lot then springs will break and the same with a bungee cord, over time they will fray and need replacing. Unfortunately no rebounder parts are forever. But things can be replaced and no need to then buy a whole new rebounder. I will say springs can be harder to fit whereas the bungees are easier because there’s more give and stretch when attaching them.

@maressacox 3 жыл бұрын

SanFran Fitness thank you for the reply! I’ve got a small GoodLife Fitness. But, I’m thinking about getting the “happy jump” 50” rebounder which uses bungees.

@sanfranfitness 3 жыл бұрын

Maressa Cox ok I haven’t heard of either of those. One useful thing we found with the bungees is seeing if they can either be tightened to change the firmness of the bounce, or seeing if they give you various options for a soft bounce or a firmer bounce. Sometimes with bungees they can be so soft that it will slow the pace down and you will struggle to keep up with our workouts. If you want to send me any pictures to have a look at what you are thinking of buying then no problem. You can use the email in the info below 😊 hope this helps

@maressacox 3 жыл бұрын

SanFran Fitness yes; thank you!

@lynkeenan4265 2 жыл бұрын

Hey I’ve started rebounding and I’ve hurt my ankle is it better to wear shoes doing workouts or bare feet

@sanfranfitness 2 жыл бұрын

Hi 👋 it depends on the type of rebounder you have and your preference?

@lynkeenan4265 2 жыл бұрын

@@sanfranfitness hey thanks for answering my question my ankle seems better today I done a 5 mins warmup then 10 mins and it feels ok I think because I hurt my ankle I was over compensating on my right leg then my butt cheek is very sore so pulled a muscle been struggling for last 2 weeks but definitely feeling better today love doing the rebounder and was seeing the results with it then injured my ankle my rebounder is a spring one not a bungee one it was £200 I didn’t buy the bungee one it was to expensive