Eat SUGAR with fewer CONSEQUENCES: the pleasure principle

Eat SUGAR with fewer CONSEQUENCES: the pleasure principle | Episode 9 of 18

Рет қаралды 237,047

Күн бұрын

Useful Links Mentioned in the Video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: antispike.com/
• 10 Core Glucose Hacks PDF: www.glucosegoddess.com/email-...
• Savoury Breakfast Recipes PDF: www.glucosegoddess.com/email-...
In this episode I share insights on why it's okay to indulge in chocolate after dinner and how to make informed choices without guilt. We'll discuss the role of dopamine in pleasure eating and the impact of sweet foods on our health. I’ll teach you how to enjoy sugary treats while minimizing their effect on your glucose levels.
Wearing Claudie Pierlot and Loewe.
TIMESTAMPS
00:00 - Intro
01:42 - Pleasure vs. Health in Eating
03:15 - Stress and Food Choices
03:47 - Alcohol and Pleasure Decisions
05:05 - Balancing Health and Pleasure
05:15 - Anti-Spike Formula
07:12 - Sweet Foods and Mitochondria Function
09:12 - Glucose Hacks
11:36 - Best Times for Eating Sugar
12:59 - Movement After Eating Sweets
13:50 - Vinegar Hack for Sugar Reduction
STAY CONNECTED
👉 Instagram: / glucosegoddess
👉 Facebook: / glucosegoddesss
👉 TikTok: / glucosegoddess_

Пікірлер: 606

@grateful7839 2 ай бұрын

Twenty years - zero alcohol. Best pleasure decision - get up early in the morning with a clear mind.

@tetedur377 2 ай бұрын

That's awesome! Congratulations. 34 years myself. Life really did get better.

@Emrico35 Ай бұрын

I gave up alcohol as well. No more hangovers!

@noone-uq9mq 29 күн бұрын

That's why it's prohibited in islam

@v.hamilton5679 20 сағат бұрын

You all have wasted your lives

@marydoughten1151 2 ай бұрын

I’ve been doing her ten hacks for about 3-4 weeks & have been feeling great! No more cravings & so much energy.

@marydoughten1151 2 ай бұрын

If you watch one of her videos, she does attach a pdf listing the ten hacks. Look for Glucose Revolution videos.

@jeanmarieteresa4067 2 ай бұрын

@@cherylfernandes2810 kzfaq.info/get/bejne/Z7abpsuFp9G7imw.htmlsi=0DN6B0GAw3NYkrj5

@Allah_loves_your_heart 2 ай бұрын

You are the first french person that I hear talking English and your accent in combination with your calm voice is so pure beautiful. Its like listening to a romantic song.

@AmusedPineTrees-wh1ed 2 ай бұрын

Jessie is great 👍 love her hacks, do able for everyone 😻

@TraciWest-MYBODYMYMINDMYLIFE Ай бұрын

@@AmusedPineTrees-wh1ed I like your screenname @RepDanCrenshaw @unitednations

@minaestergal7231 Ай бұрын

Amour france

@deweytaylor5083 Ай бұрын

Excellent speaker. Very informative

@josiekoch7589 21 күн бұрын

i think she went to college in the us/the uk. her accent is really pleasant i agree.

@nayrod4529 2 ай бұрын

I began the hacks about two weeks ago and lost a few pounds. I'mhave more energy and my sugar numbers are getting better. I sometimes have a tiny piece of chocolate after the meal. That seems to work. I fast so that helps even more. Amazing something so easy has helped after years of struggling.

@howidakamel7738 2 ай бұрын

هل كنت تعاني من صعوبة فقدان الوزن.؟

@reutgadmish1835 2 ай бұрын

I was one of those people who couldn't stop after one piece of cake or cookie. Since I started doing your hacks, I noticed a dramatic change in my craving for sweets, I don't want to eat as much as I used to, and I feel so much better

@smrglows 2 ай бұрын

Smoke some weed

@Why_Oh_Y Ай бұрын

100%. I can relate esp after drinking water with ACV before a meal. I am amazed!

@mariarooney6262 16 күн бұрын

Congratulations, that’s what I’m hoping for, some freedom and pleasure to enjoy something sweet in the correct way.

@donajoanas 16 күн бұрын

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*

@donajoanas 16 күн бұрын

es kzfaq.info/get/bejne/nMeFpc2UmLa-Y4U.html

@Ydiventuregroup 2 ай бұрын

I am pre diabetic and I want to thank you for the hacks. I have lost 7K just eating my veggies first. I no longer have those sugar crashes and i am less hungry! you are the best.I eat more broccoli and egg whites. A few times a light salad with cucumbers, nuts and black olives with olive oil. 🫒 I feel satisfied and still able to have toast with butter 🧈 yummy

@geraldinefisher8316 2 ай бұрын

❤

@samdemic3373 2 ай бұрын

I hate the pre diabetic label. I see diabetes as a ladder, with each rung being a different level of glucose issue. Therefore your either diabetic or not. I see pre diabetic as the lowest rung of being diabetic.

@doctormarazanvose4373 2 ай бұрын

@@samdemic3373 lol

@DanielFHarb-rx1yw 2 ай бұрын

Unfortunately, Vegetables have inherent carcinogens in them. Vegetables are toxic. Full Stop. The Carnivore!🥩🥩🥩

@h4d1sby 2 ай бұрын

please share more , how much and which veggies do u ate ?

@ryeofoatmeal 2 ай бұрын

finally someone oppose alcohol as unhealthy and toxic to your body... no amount of alcohol is good

@rickyelvis3215 2 ай бұрын

Billions of videos opposing alcohol.. billions

@doctormarazanvose4373 2 ай бұрын

If anyone should be censored it is this woman - this advice is bad - really really bad.

@phildf701 2 ай бұрын

@@doctormarazanvose4373why?

@bogdang.7627 2 ай бұрын

Drinking alcohol is like eating worse sugar

@alexk3088 2 ай бұрын

Nonsense. Our body routinely makes a moderate amount of ethanol with every meal. Moderation is a simple concept.

@DiS5064 2 ай бұрын

Your hacks are so simple to implement! I am using them in different combinations every day and feeling pretty good! One thing I am learning is to listen to my body and tailor the amounts of starch and sweet to satisfy my appetite and not feel deprivation. If I start to feel hungry, I make sure I'm hydrated and then see if I'm truly hungry in 20 minutes or so. Most days, I find I don't actually need a snack. This must mean I'm regulating my glucose much better than I used to, as I would eat 2-3 snacks a day in the past. I'm really enjoying thinking of food a lot less. Thank you so much, Jessie! 😊

@simongrech6433 2 ай бұрын

i only feel guilty that i did not know that type 2 diabetes is reversible earlier...i do not have any more cravings for anything sweet. also no real hunger whatsoever , the more i stay fasting the better i feel...i embrace the 3 pillars : staying low carb, fasting for more than 16 hours daily, walking around 10000 steps daily...and incorporating many of the hacks presented by the Glucose Goddess ! i know it maybe difficult to most but the body will surely adapt itself ...pleasure is feeling good and healthy !

@phildf701 2 ай бұрын

there is a recent study done by Chinese scientists, and not peer reviewed, concluding that a 16 hour fast can lead to cardiovascular problems. Google it

@clauleti17 2 ай бұрын

Came here for the outfits stayed for the knowledge 🤓

@NewSkiwi Ай бұрын

😂

@legoman123481 Күн бұрын

She served the whole tray

@todayis_Rachaa 2 ай бұрын

Since i started to follow Jessie and her hacks , now i feel more better with my body . I always if i want a snack i take it after a meal not on empty stomach. I don't crave sugar at all . Plus , i started using Vinegar hacks since months ago and now i feel waaaaay better. THANKS GOD I'M NOT A HUGE FAN OF SUGARS , BUT I DO SOMETIMES WITH USING JESSIE's Hacks.

@ConniePretula 2 ай бұрын

I have acquired a taste for 100% chocolate, absolutely love it. For me, it’s not sugar, it is the texture and the depth of flavour. I gave up alcohol 5 years ago, don’t miss it. Love savoury breakfasts, I even eat my steel cut oats without sugar, sometimes I add some blueberries or a kiwi. When I have a craving, I think about my health goals and is what I am about to eat, getting me to where I want to be and how I want to feel.

@TungB 2 ай бұрын

Yes! It is a got to have, isn't it? I have been perfecting My coconut cream milk 100% cocoa powder "Quatzalzuma HOT CHOCOLATE" with a dash of calcium carbonate, vanilla, salt and cinnamon. The bomb! And affordable compared to eating 90-100% Cacao bars. It's a must have after my last meal of the day. Hint: Use a frother! I will admit it took me a while to get used to truly sugarless chocolate consumption, but damn that is satisfyingly tasty for zero sugar. Watch your provider for heavy metal concentrations.

@DanielFHarb-rx1yw 2 ай бұрын

Unfortunately Steel Cut Oats are poison to the Human Metabolism. Actually, ANY Oats.

@Leo-mr1qz 2 ай бұрын

Oats for breakfast is a HUGE glucose spiking choice. You want protein, such as eggs, to start off your day, not a bowl of carbs!

@ConniePretula 2 ай бұрын

@@Leo-mr1qz thank you for your comment. My CGM says otherwise, I don't get a spike, at all. You don't know all of the ingredients I put in with my steel-cut oats and I have them on my weightlifting days. i know what is best for my body.

@ConniePretula 2 ай бұрын

@@TungBsounds delicious!

@lillygordon9121 2 ай бұрын

I have struggled with cravings for a long time. I believed I was emotionally broken. I have even forgone food just to eat anything sugary which lead to more cravings and weight gain. Every time I would say I am never eating sugar again I always go back to eating it. I have in the past experimented with eating sugar at the end of the meal but it also caused more cravings and I never ate a reasonable amount of sugar. Now after almost a month using these hacks I can have chocolate in my house without thinking about it or binging on it. My body feels amazing. I believe this is just the beginning. I am eagerly awaiting Anti-spike. This is so amazing to feel this freedom.

@ireneparker8253 2 ай бұрын

I just had the most empowering experience. I ate a plain cake donut with my coffee. I started feeling that glucose spike buzz. I freaked a bit. Then started running through the hacks. What could I do immediately? Start moving. I was marching around swinging my arms. Thank you for giving us tools. It is such a relief not to feel helpless and self condemning.

@Leo-mr1qz 2 ай бұрын

If you add a bit of Greek yogurt or whole milk skyr to the donut, it will give you less of a spike. That's what "putting clothes on your carbs" means.

@2mephotography 2 ай бұрын

Thank you for everything! I'm doing the hacks since three weeks and I can sleep MUCH better 🙏 I'm so excited to see if my period pain is lowering 🤩

@karlenedavies6655 2 ай бұрын

Thank you so much for all you do! I've following your hacks and way of eating vegetables first for about 2 weeks now and I feel so much better in my body. I've brought both your books 📚 And read them both.

@hollywilliams04 2 ай бұрын

Thank you for talking about balancing eating for health and eating for pleasure 😊❤ that’s really helpful!

@deannawendt146 Ай бұрын

Just a heads up to you….both my husband and I have dropped 30 lbs combined after 6 weeks following your tips! Still going strong!

@Worldpeace353 2 ай бұрын

Each person needs to figure out what's best for you. You'll figure it out by trying. I don't do these hacks but the things I do work so well for me. I'm not a chocolate lover but I like ice cream. My sugar doesn't ever spike because what she says is very true. Only after noon or after a meal Just a little bit is plenty. Control your mind it gives great rewards 😊

@pierremagnin581 Ай бұрын

❤thank you Jess ie❤❤❤

@sleepontheroad Ай бұрын

I want to honestly thank you so much. Even after a few days on your food hacks I feel like a completely different person. It's inspiring me to keep going and get even healthier. It has been a true blessing. Thank you from the bottom of my heart. -C

@raidjameel7513 2 ай бұрын

very proud to have some1 sincere, professional, active, and knowledgable, like you, in U-tube. continue your good videos. God bless u, thanks again. indeed gd deed😊❤❤❤

@nazeeniranfar2616 2 ай бұрын

Great video . Really enjoy the way that you break up the information and give it to us in steps. This way there is no feeling of information overload 😊 thank you 😊

@YeeSun Ай бұрын

I never drank alcohol in my life. When I tell people this they all look suprised and think I’m weird of something. I’m glad that in the current society it becomes more acceptable to not drink alocohol.

@bluelavender7773 Ай бұрын

I love the way you explain things. So captivating! Thank you so much for all the information you share with us, and helping us to stay healthy! ♥️🙏🏻

@user-ku4ix1sd6v 2 ай бұрын

You wear wonderfully curious & zany attire, but make it look real good. And I dig those boots! BTW, I'm changing my morning diet because of your sage advice. Thanx!

@mariarooney6262 16 күн бұрын

Her talk describes me totally. I feel guilty whenever I eat sugar, knowing it is not good for my health. This helps alot. Thanks. I will do. ❤️

@kristinag1610 Ай бұрын

This was a great video. Answered all my questions. Thank you 🙏🏼 ❤❤❤❤❤❤

@cliftoncherry9482 2 ай бұрын

I think that’s why I get sleepy in the morning because I eat something sweet right after breakfast. Now I know better, thank you. 🙏🏾

@lokeshdutta 2 ай бұрын

I love that you are so much clear about the alcohol. I have told my friends regarding that any amount of alcohol is poisonous to our body but i don't know who told them that small amount of alcohol having health benefits 😂. I will share your video to them now they can listen from the expert itself. 😊😅

@karene9446 2 ай бұрын

Thanks Jessie. I had been doing alternate day fasting for health reasons (it helped!) and a side effect was losing a LOT of inches around my middle. Now, six months later I have maintained that after learning how to calibrate using your tips, consistent exercise, lowering cortisol and various supplements that have been very helpful with cravings. I would SO love it if you jumped down the weight loss ideas rabbit hole as I'd like to lose more of the fat around my middle without going strict no carb. I'm definitely in the strict keto to very low carb range. It'd be great to have more. ideas.

@simongarner5340 2 ай бұрын

I wouldn't ask her for weigh loss advice as she claims that calories don't matter. Her theory is you can wat whatever you like as long as your blood sugar doesn't spike. This is not grounded in scientific evidence. There is plenty of evidence that to lose weight you need to be in a calorie deficit. Doesn't matter HOW you do it; low-carb, high-carb, paleo, vegan, calorie counting, fasting. Find the one you enjoy and can stick to and do it!!

@karene9446 2 ай бұрын

@@simongarner5340 Interesting! You might consider doing more research. I'd start with Dr. Ben Bikman (at Insulin IQ) or Dr. Jason Fung. It's much more nuanced and much less simplistic than you think.

@phuongluu8751 2 ай бұрын

Love your hacks!!! I've been trying to avoid sugar (milktea) the whole time. But couldnt make it. So as a routine, every morning I had a cup of milktea & skip lunch... #review after 1 week I started to try your method and now, I feel my body is really flexible, energetic through out the day without any sugary drinks. ...i will come back, edit & review after 1 month Thank you for sharing ❤

@HS99876 2 ай бұрын

Yep, alcohol is poison!!! There are dark chocolate with very low sugar, 90% dark chocolate 😋😋😋, I make hot chocolate with it! 😋😋😋

@menkedejong9968 2 ай бұрын

Hot chocolate of good quality chocolate or cocoa is a good one against cravings and you can even eat some chocolate with and do not need to get cravings if you leave it at a few pieces.

@RandyFricke 15 күн бұрын

I love the way she dresses for some reason. Besides being gorgeous she has an excellent knowledge on the diabetes stuff. I use many of her ideas. It's working.

@karenellenbahio1549 2 ай бұрын

It’s very effective this vinegar for me, i am alert and not having a groggy energy all day. This videos of yours is very helpful… thanks❤

@cellamathew7122 2 ай бұрын

Awesome advice! and love the hacks they're doable I don't have to struggle so much mentally and physically on eating sweets especially chocolates and little bit of rice. Thank you so much:)

@TungB 2 ай бұрын

She is right, all this diet stuff helps, I am a big believer in everything she says, but like I keep sayin' to these young 'uns with their advice for everybody, if your damaged or older already, like almost anyone who watches this, these things don't quite work as well as she thinks. The dietary rules for each of us change greatly depending on the individual phase you are in, particularly if your older, injured, diseased, or overweight (hint: that's almost all older people). In the end, no diet really matters, its moving that matters. All the time, until you die. Just like you were designed to do. This is something that is hard to do after injury, which will happen to all of us repeatedly. Managing injury and exercise matters much more than any of this.

@simongarner5340 2 ай бұрын

You believe everything she says? So you believe that calories don't matter? You also believe that the more blood sugar spikes people have the quicker they cook and die?

@another.captain.kingpin 2 ай бұрын

You believe in everything she says? So the more blood sugar spikes we have the faster we age and die? Calories don't matter? People should be taking her expensive supplements to blunt blood sugar even though there is no proof that they work? "No diet matters"? What if you consumed 1,000 calories over your required amount per day and became morbidly obese?

@beckyfrechette4439 2 ай бұрын

Yes! I have thought the same thing! We women struggle once peri/menopause shows up! But the hacks are still helpful for controlling glucose!

@damiendegrasse 23 күн бұрын

In the end, no diet really matters? Absolute nonsense, certainly following her advice will not get you very far if you actually have problems.

@simongarner5340 22 күн бұрын

@@damiendegrasse That's because she is not a health professional. Would you go to a mechanic to get your teeth fixed?

@mariaomana6406 2 ай бұрын

Loved this, thanks💜

@VenadoEnLaCocina 2 ай бұрын

Love your content so much beautiful woman! So inspiring as a young woman aswell Ive felt insecurities and false needs to be extremely healthy.. so I love applying your hacks and see and feel amazing results with all the pleasure because I am pastry chef 🧑🏻‍🍳! Hugs from Mexico

@suewaller8447 21 күн бұрын

I gave up honey because I am trying to get my glucose under control; but the ramifications were that my allergies came on 5 fold!!! Not going back, taking bee pollen capsules in hopes this will replace what I need to keep the allergies at bay, however it’s going to take months! I took 1-2 T of honey everyday for 5 years and it did work! I have been following Jess’ advice and the numbers are starting to come down, and I’ve lost 8lbs. Really glad I found this😊

@JiffyHand 2 ай бұрын

I eat a lot of homemade chocolate made with coconut oil cocoa powder and stevia sweetener just mixed in a bowl popped in to the deep freeze taken out and broken to little chunks then put in a dish in the fridge and just eat when I feel the need for something sugary without that I do not think I could carry on with the keto diet.

@JoJo-xz6fw 2 ай бұрын

Would you mind sharing the recipe please?

@mariebauer2508 2 ай бұрын

Sounds yummy, would really love if you could share the recipe please. Thanks 😊

@JiffyHand 2 ай бұрын

@@JoJo-xz6fw Organic Virgin Coconut oil melted in a saucepan not boiled just enough to melt the solids then mix Organic Cacao Powder then just sweetened to your liking enough to satisfy your sugary taste mix Pure Via Stevia Zero Calories Granulated Sweetener

@JoJo-xz6fw 2 ай бұрын

@@JiffyHand thank you, I'll give it a try. 😊

@sharonfladeland2621 2 ай бұрын

I make a cup of zero sugar hot chocolate with extra creamy coconut almond milk …and I add a small amount of dark cocoa powder …satisfies me in the evening

@kaitisekhemenankhmadjar1623 2 ай бұрын

I love your style of dress sis and the great info you are sharing. Thank you 🙏🏿

@dais85 2 ай бұрын

Educative and humorous👍

@bettymojica4588 2 ай бұрын

Thanks a lot for all the information 🙌🙌🙌

@farrokhfarr2694 2 ай бұрын

Lovely advice and presentation from Lovely lady ❤

@randomletter-5i4 2 ай бұрын

I found eating broccoli or salad first did not help my reactive hypoglycemia. Now I am trying psyllium husk.... fingers crossed it works. Studies show it does. Also I am finding exercise hack really helps.

@foltz-art 2 ай бұрын

Very helpful video thanks for sharing your amazing information 🎉✌️

@clareheasly5554 2 ай бұрын

So incredibly helpful

@andreaandrea6716 2 ай бұрын

THANK YOU for using the word 'FEWER' !!!!! (The world seems hell bent on only using 'less'). Pro-Literacy!!! Thankyouthankyouthankyou!

@smrglows 2 ай бұрын

Well, smoke less weed or more depending and eat less sugar

@andreaandrea6716 2 ай бұрын

@@smrglows ??? What?

@smrglows 2 ай бұрын

@@andreaandrea6716 fewer means less and less means more

@andreaandrea6716 2 ай бұрын

@@smrglows trying to be clever

@smrglows 2 ай бұрын

@@andreaandrea6716 I'll explain a little, in the beginning God created the heaven and earth. Earth was a platform before it was called land and light was electrons before there was a sun. The firmament separates the waters that were already created by that same God and gathered the water underneath what He called seas. There was a great flood that destroyed the trees we call mountains, along with the nephilim and genetic experiments, along with all the evil bastards that decided to mix with evil. Afterward, there was an ice age, but there is still the great deep underneath the seas. Our world is level and enclosed, created by the God of Israel. We did not evolve from beast, for it says the fowl and the fish came from the waters, everything else terrestrial came from the land. It is quantum they call it. Your blood is blue and red, combined and you get royalty. All our skin is green when exposed to brass, regardless of tone. It started the way the Word said and ends the way it says it shall

@billnoll 2 ай бұрын

First time here, amazing fresh and creative production. Yes, content is king, but it doesn't mean a thing if the audio and video isn't engaging. Subscribed.

@zainpetersen1247 Ай бұрын

I totally love ur style and ur good advice

@paulasiefer 2 ай бұрын

Yes, I did like you said. It’s works, it’s help less cravings for more sugar too.👍

@innercircle9821 25 күн бұрын

English isn't my first language but your explanation is clear and easy to understand, thanks

@hannakaluschke 2 ай бұрын

Yessssss! Thank you!❤

@beautyandaging Ай бұрын

As a 6+ year alcoholic in recovery I agree that there isn’t a single healthy thing about alcohol. Alcohol = miserable, sad and pathetic life.

@Snakeplisskin440 2 ай бұрын

I love a variety of loose leaf teas and you mentioned your Anti-Spike formula contains lemon peel extract and antioxidants as two of the ingredients. Could I say, drink a cup of green tea (no sugar) with lemon juice before a meal to reduce glucose spike?

@prakki1434 2 ай бұрын

You are a God sent Angel huge respect from India

@annatuchkova6749 Ай бұрын

That was incredible helpful!!! Thank you ❤❤❤

@atiqaiftikhar9374 Ай бұрын

You are really a wonderful lady. Thanks for sharing your knowledge

@lyndacranfield4285 2 ай бұрын

You are incredible it all makes sense Thankyou

@stephaniecatena7966 16 күн бұрын

Thank you so much for validating my guilty pleasures. It is ok to eat a chocolate cake after a nice savory dinner while watching you educating me 😁❤❤❤❤

@MarielisaIndiveri 2 ай бұрын

Totally agree that wen we feed ourselves must be from pleasure and love. And also using this great hacks to give our bodies even more love!! Thanks glucose godess. Is vital to build a good relationshinp with food and also with our bodies

@selinaluzon5441 2 ай бұрын

Thank u glucose goddess for sharing ur knowledge to us from hongkong

@SNG_User Ай бұрын

You are absolutely amazing! I can't stop listening! I am a healthy, active 63 year old man and I love to eat. I believe I can apply your hacks pretty easily. It all makes such great sense. One thing I hope you can help me with...For many years I've had a late night snack (around 9:00pm). Two slices of toast with butter, an orange, a bunch of pistachios nuts and some almond milk. Talk about dopamine!!! I enjoy it so much. I know it's an insane glucose spike, but is there any way I can continue that and minimize the impact (other than the vinegar thing)? Or should I just stop? Thanks for your channel.

@menkedejong9968 2 ай бұрын

Yes, and finally somebody who says it is ok to eat some sugar and particularly after a meal. That is just what I tend to do. Some chocolate an hour or so after a meal and it works fine for me no sugar spike. You can also add some raw chocolate milk, from good cocoa that reduces alot of the sugarspike.

@another.captain.kingpin 2 ай бұрын

Who said you couldn't eat sugar? You need to find some better influencers to follow. I suggest getting nutrition advice from a qualified person like a dietician or nutritionist.

@italozavarella5460 2 ай бұрын

Hello 👋 Glucose lady!!! I’m very impressed with your level of knowledge and your ability to explain how things work in the body. I’m sure the big companies are not happy with you alerting and teaching people. I tip my hat 🧢 to you for your courage, by the way what do you think about 90% chocolate? Can we eat it everyday? Health wise speaking 😃😃😃

@flaneliaso 2 ай бұрын

Thanks for a great video and sharing your healthy approach to food! I’d also appreciate an episode on overeating/binging. I mostly eat healthy and balanced in terms of nutrients but do struggle with compulsions. When I start a meal, it’s so hard to stop. I know, it’s a psychological issue but maybe you have insights to share on this topic as well.

@tphan3643 2 ай бұрын

Hi Jessie! Do you have an estimate for the shipping date of Anti-Spike preorders in the US? Thank you!

@muhammadsaber7322 Ай бұрын

Thanks many many times for such a scientific facts and talking about food and the right way how to maintain and care for our health, and not be a guilty for have some pleasure. Please i have a small suggestion about the episodes name, if you but the episode number in the front of the name it would help us to have ordered information and you may have less questions, and help us to get organized information, and if you put them in a playlist it would be better and better. Lastly, thanks for such information, effort and helping us to agree with ourselfs.

@anjelikapernstich 2 ай бұрын

Thank you Jessie! I personally liked hearing that alcohol is poison, because i am not alcohol fan. And I feel strongly about the social pressure one experiences as a no alcohol drinker. My pleasure decision would also be either good quality chocolate or a piece of cake.

@jamesjohn2537 2 ай бұрын

Thanks dear for ur educative advice. Wanna take my health seriously abit at a time until net zero!!

@derivative7117 Ай бұрын

I don't feel guilty when I eat refined sugar, I feel like shit. That's why I don't eat it and I feel the best I have ever felt in my entire life.

@ithacacomments4811 2 ай бұрын

Dark Chocolate is my go to snack!

@Ninaka71 2 ай бұрын

Thank You!

@samdemic3373 2 ай бұрын

Jessie is a natural beauty, and elegant as well. Her info is excellent as well. She certainly gets my dopamine flowing. 😂❤❤

@simongarner5340 2 ай бұрын

Not all of her information is true though so be careful!!

@samdemic3373 2 ай бұрын

@@simongarner5340 elaborate please. Otherwise your comment makes no sense

@simongarner5340 2 ай бұрын

So shares a lot of misinformation and makes statements that are not backed by evidence.

@samdemic3373 2 ай бұрын

@@simongarner5340 Give an example of duff info or no evidence comments. She seems to have well researched studies and hands on trials using her own online followers.

@xhen12 2 ай бұрын

@@simongarner5340sounds like you’re a hater or like this information might affect your interests in some way. You’re the one spreading misinformation derailing and trying to influence people from making better health choices. You’re fear mongering that some of the studies are not accurate. Can you show which ones exactly and make your own videos with better information that she’s giving. Even one healthier choice in your diet is better than none. Even if there were no studies cited at all and you followed her advice you’d find that they help tremendously. Maybe you should try to implement them in your diet instead of spreading fear, hate and negativity.

@Worldpeace353 2 ай бұрын

I always always always eat clean foods first I get all my nutrients etc that I need Then once a day after noon I eat a serving of ONE sweet thing. That's it no more until next day For me it works wonders for years I'm 61 healthy happy no meds ever no stress I walk everyday it's my favorite thing besides guitar

@Mahindak1962 Ай бұрын

Thank you so much for the valuable video

@tanniwong2870 2 ай бұрын

Speaking the truth is setting us free it does not hurt to eat in order to save us from health problem

@april_redcharmed4698 Ай бұрын

Your voice is just so calming and relaxing. 🫶🏻Great advice too!

@alewilli11 2 ай бұрын

I love you, keep it up. Greetings from Uruguay

@eatsimplefood 2 ай бұрын

Just here for the information. Thanks.

@ccbbbb9568 2 ай бұрын

I just found your youtbe after I watched I try to eat in order it works for me ❤

@themovingintosleepmethod 2 ай бұрын

Thanks again, yes, I also love chocolate - and good sleep, the best possible. But because chocolate contains caffeine, and caffeine impacts sleep quality, what works for me is that I limit my after-dinner chocolate quota to a (healthy) few pieces, and as I have my dinner early enough my body can deal with the caffeine. Quality of chocolate is another topic...I prefer Peruvian organic chocolate 😋- the best taste sensation!

@satra270 14 күн бұрын

if the masses heard the info you are providing, which by the way it is completely accurate the food/pharma industry would be shaking in their boots because you are providing the key to longevity and health

@sandraguerra9155 Ай бұрын

Great video!❤

@sumanraj1078 2 ай бұрын

Whenever I really wants to eat something sweet instead of eating it,I saw your video and gets dopamine🎉.

@jeanclarke9106 2 ай бұрын

Thank You.

@antaeusguy 3 күн бұрын

Love your Loewe sweater!

@soniamokdad4023 2 ай бұрын

Watching this while drinking vinegar cinammon tea 😊

@grateful7839 2 ай бұрын

Style choices make the material more interesting and inspiring. Makes me think twice before consuming food. Eggs in the morning.

@Imstarshine 2 ай бұрын

I like the hacks. Bought the book. But I would like to remind everyone that just because you can control a spike, if you're eating food with lots of sugar, you're STILL eating lots of sugar regardless of the spike.

@beckyfrechette4439 2 ай бұрын

Yep! Calories still matter!

@donnamelcher7978 2 ай бұрын

Interesting. I love the video always entertaining to see you 🎉 what a difference in glucose on how to eat your foods in order . I love strawberries 🍓 😍

@merlecalderajoseph5405 2 ай бұрын

Love this thank u so much

@anthonycarbone3826 2 ай бұрын

I have one thing to say. I really like your present hair color and think it suits you perfectly. In the past I notice you were using blonde coloring and I think it presents your facial features as more harsh or made you look older. Just a personal observation and no hair color changes your mission or your personality. I wish you good luck in all of your endeavors and everyone can ignore my comment as obviously it is off topic which is very important to all viewers and those who are not watching the video.

@smrglows 2 ай бұрын

Well it is quite on the topic I was thinking about