Eliminate Hip Pain When Getting In Your Car - 3 SIMPLE Exercises You Need!

Рет қаралды 47,848

Күн бұрын

3 surprisingly SIMPLE exercises to help with tight hip flexors, hip stiffness and more!
Whether you have hip arthritis, hip flexor pain, hip groin pain, or general front of the hip pain when trying to lift your leg up into the car, this video is for you! Learn from Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you how to build hip flexor strength and reduce hip pain with marching.
Getting into the car can be tricky if your muscles are tight and overworked. In this video, learn 3 exercises to help reduce hip stiffness and heaviness. Also learn how to reposition your hips to help your muscles work better!
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Пікірлер: 63

@Mia-rn2gk Жыл бұрын

Yes! That’s exactly it… first person who actually knows what I experience

@arthritisadventure Жыл бұрын

I hope it helps!

@TheWW101 Жыл бұрын

I'm the only person I know with this problem; what a relief to learn it's not that uncommon AND there is something I can do to address losing mobility. Thank you, I'm going to give these a go. Your video explained each step very clearly, what to look out for and what to avoid. I appreciate your time :)

@arthritisadventure Жыл бұрын

You’re so welcome!

@chainsherlock6268 Жыл бұрын

Me too. I have 2fake hips and RA

@user-gg2bb8hw5y Жыл бұрын

You are a great woman helping humanity. God of heaven and earth bless you richly

@teresawilliams2231 5 ай бұрын

Thank for this video very much needed, is this something I'll need to do as a daily routine.

@arthritisadventure 5 ай бұрын

It depends on the person and how your body responds, generally people have seen success with movements every day and even every other day.

@jeananderson9104 Жыл бұрын

Thank you thank you thank you.....just what I needed.

@blipco5 Жыл бұрын

You sound like Dr Rena Malik. Very pleasing to the ears.

@rochellesumeray4213 Жыл бұрын

Wow. It’s so good to have discovered you and your channel

@arthritisadventure Жыл бұрын

I’m glad you’re here!

@JayPatel-gf9sc 5 күн бұрын

Really appreciate these three exercises - thanks

@arthritisadventure 5 күн бұрын

Welcome!

@ever5958 5 ай бұрын

This video has been amazingly helpful for me. I had hip replacement surgery eleven years ago resulting in chronic SI pain. The first two exercises in your video have reduced the pain dramatically. I almost didn't watch the clip since I didn't think I had a problem lifting my leg getting into my car. If you are able, I would encourage you to add another video including those 2 exercises with a title mentioning 'Relief for SI pain', so other people like me with SI pain will check it out. Thank You!

@nimamakki4961 Жыл бұрын

You are great 🙏🏻💜💚💙🌹🌹🌹

@arthritisadventure Жыл бұрын

Happy to help!

@kimberlygould5659 8 ай бұрын

I have a bad right hip so I “back into” the vehicle when entering. I put the bottom of my right foot in first, then my backside onto the seat and advance that way into a sitting position. So much easier than lifting my right leg sideways to enter my CUV. Been doing this for two years and makes entering so much easier. Turn your back to your seat and enter in this manner!!!

@andiehelen5715 Ай бұрын

❤thank you🎉thank you ❤thank you 🎉. This is so helpful! And to all, thank you for letting us know that many others face the same challenge getting into the car. 😊

@arthritisadventure Ай бұрын

You are so welcome!

@leifberglund941 11 ай бұрын

Thanks for sharing this video! 😊

@arthritisadventure 11 ай бұрын

You are so welcome!

@airyair9889 Ай бұрын

Thank you!

@arthritisadventure Ай бұрын

You're welcome!

@heidipucci9078 3 ай бұрын

❤thank you😊

@arthritisadventure 3 ай бұрын

Welcome!

@jsantiago8979 Жыл бұрын

Thank you so much

@arthritisadventure Жыл бұрын

You're most welcome

@starseed45 11 ай бұрын

This sounds fantastic. I can't wait to do them❤❤❤❤

@arthritisadventure 11 ай бұрын

Awesome!

@waynecaswell5727 6 ай бұрын

Great lesson. I have bad right hip and cannot sit and drive my car because of hip and leg pain. Any help? Thanks

@FordTransitvan 5 ай бұрын

Thank you so much.

@arthritisadventure 5 ай бұрын

You're welcome!

@lauram4124 Жыл бұрын

Sounds exactly what I need. However, I have had 2 (R) hip replacements. You pointed out the exact places I’m hurting. The 2 nd replacement was due to loose hardware, and I had 4 dislocations. I just want to ask you if these exercises are the right ones for me to take to a PT to show them what I need help with. Thank you, so very very much!

@arthritisadventure Жыл бұрын

These exercises could certainly be helpful if they feel good to you! There are other ways to address this problem too but these are my favorites!

@ruthanngreuling4683 11 ай бұрын

Wow! My hips love the hamstring bridges! 🎉

@arthritisadventure 11 ай бұрын

that's amazing!

@hikgerguy1234 8 ай бұрын

Thanks for all of the videos you've made available to us! I've going through a few today and have a question about this one. When I swing my left leg into the car (from the driver's side), I feel pain only on the SIDE of the hip. I've done PT with someone for 3 months, then two months on my own and get really reduce the pain. Would the exercises you show here help me with my symptoms? If it matters, I went to an orthopedic doc a few days ago who took xrays and said I have secondary osteoarthritis and hip dysplasia. That movement and putting on my pants are the only times I feel pain in the side of my hip.

@ruthanngreuling4683 11 ай бұрын

Alyssa, which exercise vids or sections of your Blueprint specifically help strengthen hip flexors? Thanks!

@teresahartman4704 7 ай бұрын

Would the first exercise against the wall be done lying on your back ? I can’t get my lower back flat against the wall 😅, but I can lying on the floor.

@jimmccaffery1657 3 ай бұрын

How many times should you do the laying down hamstring stretch?

@janetkrulock1971 11 ай бұрын

Yes, yes, yes!!

@arthritisadventure 11 ай бұрын

Glad you liked it!

@joea.9969 6 ай бұрын

Im having severe pain in lower back/ hips for a month the biggest trigger is getting in/ out of car. Long trips are out of the question. Idk if its sciatica or what but Im trying to learn whatever I can how to avoid it feeling like my spine is getting hit with a cattle prod every time I move.

@manuelaschutt9128 11 ай бұрын

ein super Video. Vielen Dank. Ich habe links Hüftathrose. Was mache ich, wenn ich als Beifahrer einsteigen möchte, und mein linkes Bein will nicht richtig hoch zum Einsteigen.? Dann sollten diese Übungen doch auch helfen, oder?

@inezascari9424 10 ай бұрын

Would doing planks strengthen core to get rid of hip tilting forward?

@margmckay3257 4 ай бұрын

I have a big problem getting my leg in the car😼

@louwillwerth808 6 ай бұрын

Im hoping,that after discovering you today, that my life starts to change. I have had both hips replaced within 9 month's of each other, and suffer horribly with hip flexor pain. I'm eager to start these gentle exercises. I need my life back, both physically and emotionally !!!! 😊

@cyndimanka 3 ай бұрын

I have arthritis in my left hip and it is so bad. I’m currently four weeks into therapy and he wants me three more weeks. I don’t think it’s gonna get better, but getting into the car is the worst.

@michellepipkin6752 Жыл бұрын

OK, was sent to another orthopedic and this Dr. Saying my right hip could be my problem. So I'm going to need osteoarthritis hip exercises to avoid surgery 🤔

@arthritisadventure Жыл бұрын

I have lots on this channel!

@mrita5948 Жыл бұрын

Hi Alyssa, starting I have my neck pain and my hand leg muscle pain. After that I went for blood test . It shows I have low vitamin d deficiency 9.5 and I don’t have rheumatoid arthritis and no thyroid. I have joint pain on my fingers and shoulder pain and inner side knee pain. I cannot lift up anything. severe whole body aches. Is it am I have other kind of arthritis . Please help me . I took vitamin d3 k2 tablets. But the pain didn’t go away for 5 months. Please suggest me what to do? Thanks.

@basiazig9599 8 ай бұрын

I have pain in my knee when I try to get into the car and put my leg like this, after walking for 20min pain 8 out of 10.it's like in the back of my knee, do I need to see a doctor 😢...

@belindas.5288 Жыл бұрын

Are there exercise For trochanteric bursitis?

@arthritisadventure Жыл бұрын

Yes! I have one here: 4 Positions to AVOID with lateral hip pain and hip bursitis kzfaq.info/get/bejne/h8h3prKCzrqYgHU.html

@mikefromnebraska 5 ай бұрын

I am a recipient of THR left side and while getting in a hot tub six months PO I pulled something and doctor said it’s hip flexor 14 MO later it still hurts and I do assist my left leg into cars. Going up stairs hurt and even sneezing or coughing makes it flex and hurt. I will give these a try.