Top 10 Worst Exercises For Painful Bone-On-Bone Hip Arthritis

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Күн бұрын

10 common hip exercises (given by healthcare professionals) actually make hip arthritis worse!
If you're going through treatment right now for hip arthritis so that you can avoid having a hip replacement surgery, then you need to see this list!
You might be doing a few of these exercises, not knowing that you're actually causing your hip arthritis to worsen.
When learning about these exercises and how they cause more hip pain, people often make the connection between why their hip hurts more despite doing exercises that are supposed to help.
In this video, Dr. David shares the top 10 worst exercises for painful bone-on-bone hip arthritis.
▶️ Looking for more help with hip arthritis? Check out our Hip Arthritis Help Playlist: • Hip Arthritis Help
📚 Get comprehensive help to fix your hip arthritis at the root of the problem with our Hip Arthritis Recovery Program: www.epmanualphysicaltherapy.c...
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00:00 - Top 10 Worst Exercises for Painful Bone-On-Bone Hip Arthritis
02:53 - Exercise #1
04:19 - Exercise #2
05:13 - Exercise #3
06:31 - Exercise #4
07:27 - Exercise #5
09:08 - Exercise #6
10:39 - Exercise #7
12:40 - Exercise #8
14:11 - Exercise #9
16:21 - Exercise #10
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Пікірлер: 152

@pattyb7082 2 ай бұрын

It's great to have access to all of these different exercises that might help arthritis; but it is also overwhelming because everyone online says they have the answers to solve your hip arthritis problems. The best thing to do is try different exercises for a while and pay attention to how your body feels. If they don't work, then try some other exercises until you find what works for your body.

@zureyaodula5348 2 ай бұрын

I've been in so much pain, not knowing I was doing the wrong exercises 🙏🏿 Thank you

@louannawise5622 2 ай бұрын

I can't walk? I can't do any of those exerises? It looks like I can't do anything.....can't even move! No thanks! I won't be listening to yoy

@jazthing1 Ай бұрын

@@louannawise5622 ... this video was about the "For Painful Bone On Bone Hip Arthritis"... you should not be doing any of the exercises in this video if you have severe arthritis.

@ritafazzino43 2 ай бұрын

So then, what leg exercises are good for someone who has both knee and hip arthritis? Please address this.

@kaysalshaar Ай бұрын

Sitting and Dangling your feet and moving im 4 directions but be careful don't over do it just a little bit is enough

@hluvv7607 2 ай бұрын

My therapist had me do all those exercises for my knee replacement therapy however I also have hip arthritis with FAI, on the same side as the surgical knee, when I get home after therapy I would be in excruciating pain but always taught it’s from working out the muscles . Thank you doc

@laurieannerodriguez5946 2 ай бұрын

Thank you!

@WFT391 2 ай бұрын

Thank you so much for this video. It's been very helpful.

@mariewilliams8382 2 ай бұрын

David, I have done every one of those 10 exercises and each one results in pain. I agree 100% on your explanations and am always conscious of using my glutes now in every movement throughout the day. I can feel the difference and I will always continue to be using my body this way. Many thanks for your valuable help.

@epmanualphysicaltherapy 2 ай бұрын

Hi Marie, thank you so much for sharing your experience! We're very sorry to hear that these exercises have resulted in pain. Many times the pain can come from using too much intensity or doing too much at a time. You may need to scale back. It's awesome to hear that you are now more conscious of your glutes throughout the day. That is a great place to start. If you can do glute squeezes many times through the day, every day but keep the intensity low, you gain some more strength and mobility. Small consistent movements will add up and you feel the difference. Once you build up strength you might be able to move on to these exercises, starting at the lowest intensity. Thank you so much for being part of our community. We hope you feel better soon and please keep us updated as you progress! 🧡

@mariewilliams8382 2 ай бұрын

@@epmanualphysicaltherapy It's wonderful to have someone who cares so much for people and we are all very lucky you put out these videos and help educate everyone to help themselves. Heaps of thanks.

@cinders1413 2 ай бұрын

Thank you so much❤

@annasundlof2282 2 ай бұрын

Thank you as ever for another truly informative, honest, straightforward and helpful discussion on the pain we all experience out here...spot on in my experience.

@michelefinizio6520 2 ай бұрын

❤ thank you I was bone on bone on my right hip had to get a hip replacement before that I was on crutches for 9 months I lost all strength in my glutes my left hip has arthritis but I make sure whatever I do I squeeze my glutes I do most of these exercises you mentioned but I make sure I engage my glutes while I do them

@margamcnabb 2 ай бұрын

Went to start therapy yesterday. I had been doing yours and had no pain whatsoever, and my mobility was getting better and better. After my visit yesterday, by evening I had the original low back pain again and GROIN pain. I am angry!!!! Now I'm scheduled for 4 weeks of therapy twice a week. I am very tempted to cancel. I feel like I was set back. This is the next day and I'm hurting and don't want to do anything. 😢

@NopondoBright Ай бұрын

Please can I get to you

@kathleen2020 2 ай бұрын

I had several rounds of physical therapy for different body parts. Only one of the therapists explained what muscles I should be using. I did more damage than good with the others.

@cherylkennedy2146 2 ай бұрын

I really like what you are showing us about front vs. rear muscle balance causing hip and knee problems. I turn 60 in July, was too sedentary as an online special ed teacher for 7 years. Outer hip got angry and I had physical therapy for trochanteric bursitis (spring 2022), felt better until fall 2023 walking 31 miles in October and then 100 miles in November for fundraisers🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️. Most of this was with 2 trekking poles to reduce weight on my hips & knees. I was sent back to PT (January for 9 weeks) because I had “slippy” sore knees. Knees felt loose, as if something would slip out of place if I stepped wrong. We did quite a few of the exercises you describe in this video 😬. Now the hips are less painful than my left knee at the pes anserine bursa area, but no obvious swelling. It makes a lot of sense that I need to strengthen my glutes to take work away from my quads, and I’m going to watch all of your videos to learn how to do this without hurting the knees. Donkey kicks on all fours was maybe too much lol but I plan to get there!

@heathercanning1287 2 ай бұрын

These videos are helping me so much ,l had virtually no help or advice from doctors regarding how exercises could benefit my increasing pain from arthritis. Thank you for all the tips and clear information which has made a big difference to my situation.

@ClementZibhowa 2 ай бұрын

Thank you

@janetcochran9362 Ай бұрын

So informative!

@User-4-mn3or 2 ай бұрын

Even our Silver Sneakers teacher does all of these we're not supposed to do! Im in 70s and have terrible sciatica. Also hip and knees arthritis.

@SusanAvril 2 ай бұрын

Wow. Great video. I have been doing so many exercises that i should not have been even though i was doing them correctly using my glutes. Thank you so much! Ive been avoiding many exercises due to pain thinking it was exercise in general making me end up with worse pain. Just came across your videos and they are pure gold. I will be utilizing your videos so much and have already done the knee one this morning. I have osteopenia on the cusp of osteoporosis, Celiac disease, fibromyalgia anemia at the moment. Im a mess but your videos are giving me hope for a better, healthier annd more mobile future. I am only 62 and i have been feeling much older due to bone pain. U rock❤ Thank you for caring enough to get these videos out here for all to see and utilize.

@tfgh521 2 ай бұрын

I believe this information is ALSO VERY IMPORTANT for those of us who had to get a hip replacement. When I found your channel, it was too late to save my left hip joint. I'm glad I had the surgery, but I don't do the exercises they told me to! I only practice what you preach! I think this way my new hip will last for decades. Thank you ❤

@jean-paulvaljean2206 2 ай бұрын

@teckiepooh Ай бұрын

Thank you. I need those exercises.😊

@harmonizingjourney2501 2 ай бұрын

Holy moly thanks 💯

@barbmckillop5162 2 ай бұрын

Everyone of those exercises that were mentioned, I have been doing all of them. 🤯

@louisesilverstein2152 2 ай бұрын

I’m 69 and had my R hip replaced 8 yrs ago. It’s been doing great. I stopped going to the gym in Feb after some female surgery and was slow to return even when I got the green light. Two out of the 3 times I’ve gone- once to yoga the other a Senior Fit class, I did something in class that caused immediate pain and I limped out. The first time it lingered for a day or two. This time it’s been 5 days and the pain hasn’t abated. Of course most if not all of these movements were part of the classes. Thank you for the info.

@johnnymism 2 ай бұрын

Basically, everything?

@user-tk2uy1zf2r 2 ай бұрын

No watch his video about best excersizes. Please search for it dont be lazy.

@milliep7870 2 ай бұрын

This makes me not even want to move in life.

@julykittykat 2 ай бұрын

😂😂😂😂😂😂😂

@dr.dennislyon6959 2 ай бұрын

Love watching your videos and was wanting to know if you could share with me what platform you use to create your online courses?

@natalietaylor1763 2 ай бұрын

Thank you for the great videos. I've made all these mistakes and your advice just feels right! Any thoughts on horse riding and impact on hip arthritis?

@kobicobra71 Ай бұрын

Great information

@epmanualphysicaltherapy Ай бұрын

Hi Kobicobra, thanks so much for the kind words. We hate to see that you're dealing hip arthritis. We have a hip arthritis help playlist you might also find helpful. You can access it here: “Hip Arthritis Help” kzfaq.info/sun/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt We'd love to hear how you are doing as you progress.🙌 Please take care!

@vtrep737 2 ай бұрын

Please post more What not to Do videos, so helpful! Especially as we progress and want to exercise for general health.. that’s where I am now but I occasionally get flare ups after exercise and it’s because I’m doing things I shouldn’t. How about lateral step ups?

@kesheaglover2968 2 ай бұрын

I really appreciate this channel 😊. So, what exercises should you do if you are bone on bone? And which ones do you do after hip replacement?

@user-js3qz5zd2c Ай бұрын

Thank you for stopping me in my tracks,,,,I was doing all the wrong ones...

@ulfeliasson5413 2 ай бұрын

#7 that hip flexor stretch is what started my pain journey. I went into overdrive with that one for a few months after my running on the treadmill. I only do it randomly these days and not very hard. Hope things can get a little bit better. Hm, doing a version of #5 now in a machine, I will try and NOT do that one for a while to see what happens. Another great video. Thank you.

@katgirlblue 2 ай бұрын

My physical therapist made me do so many of those - no wonder I only got worse! I don't have bone on bone though, does that matter? I have Troch Bursitis and a torn hip flexor muscle, same side, and everything he did made it worse so I stopped going. Since I found you I've been doing your videos, so, lots of glute strengthening, which, now I can walk upstairs with NO problem, (knee problem same side). Why don't they know anything? I spent months making it all worse, until I discovered your videos.

@tinasyoga 2 ай бұрын

Eye opening

@epmanualphysicaltherapy 2 ай бұрын

Hi Tina! We are glad you found this informative. Below will be a few more links you may find helpful: Hip Arthritis Help “Hip Arthritis Help” kzfaq.info/sun/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt Hip Pain Help “Hip Pain Help” kzfaq.info/sun/PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G We hope you found this information helpful! 🧡

@kevanhess2105 Ай бұрын

Wow not much a person can do with hip arthritis according to this.....eg. walking cycling 😮.I have been doing most and almost all of these exercise so what can I do if I stop them and walking/cycling?

@tahiraalarakhia8120 2 ай бұрын

I’m getting hip pain regularly I think I’ll start doing all the exercises

@tonyarivers1092 Ай бұрын

Oh my, thank you for this video!!

@epmanualphysicaltherapy Ай бұрын

Hi Tony, you are very welcome! We are so sorry to see that you are suffering from hip arthritis. 🥺We know how frustrating it can be to deal with and we hope you can find some relief soon. Just in case you're interested, we have a hip arthritis help playlist. You can check it out here: “Hip Arthritis Help” kzfaq.info/sun/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt We also have a Hip Arthritis Recovery Program that would be really beneficial. The program is similar to our in-person treatments minus the manual manipulation. The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/ We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!

@vickiemartin1678 Ай бұрын

Ive been doing many of these. Dang. Yea, my quads feel good but.... im getting terrible hamstring spasms!

@tonyarivers1092 25 күн бұрын

If I was in Texas I would be at your place 😂 and thanks for all the videos

@asbeautifulasasunset 2 ай бұрын

Thank you for this video and all the others ones. You've helped immensely! Just wondering if you have any exercises to help with getting control of or fixing bunions?

@epmanualphysicaltherapy 2 ай бұрын

Hi Asbeautifulasaset, you're very welcome! We are so happy we could help and we want to thank you for your kind words. We do not have any resources for bunion help but we will forward this comment to Dr. David so that he can consider it for future content. We wish you all the best in your road to recovery.🌟 We'd love to hear how you are doing as you progress.🙌 Please take care!

@annasundlof2282 2 ай бұрын

In my experience, Hallux Valgus, hip osteoarthritis and cross bite functional scoliosis with weak glute, overpronated ankle and hyper extended knee on affected side. Hard to tell which is the hen and which the egg in all of these...with bunions, one tends to walk with the leg lifting the foot rather than the other way round, using all the wrong muscles. Hope you find a way with yours.

@carolemartin6892 Күн бұрын

Thank you! Been doing most of these trying to increase range of motion in my left hip. So now what?

@narayananmv7629 28 күн бұрын

Kindly always tell what excercise to do please 🎉

@budandtender 2 ай бұрын

👟🚫🔍 Fascinating video on the top 10 worst exercises for painful bone-on-bone hip arthritis! It's so important to be aware of the exercises that could actually make things worse, rather than better. Appreciated the insight into how certain exercises might feel good in the moment but lead to more pain later due to increased pressure on the joints. 🧘‍♂ It’s a reminder of how intricate the human body is, akin to the nuanced roles within the endocannabinoid system in maintaining our body's balance. 🌿Great job on emphasizing the significance of targeting the root cause and focusing on correct muscle engagement

@epmanualphysicaltherapy 2 ай бұрын

Hi Bud&Tender! Thank you so much for your thoughtful and encouraging feedback! It is very rewarding to know that our video resonated with you. Your support inspires us to continue creating content aimed at promoting better joint health and overall well-being. We appreciate your support and thank you again for taking the time to share your thoughts! 🧡🙌

@hildaorons6585 2 ай бұрын

Hi! Could you explain or post a link what muscles you should use or how to do it the squat? Like sitting and go up and down Thanks!

@suzannerichmond9423 17 сағат бұрын

Suzanne here. Thank you sooo much for your very informative hip videos. My hip was so tight I actually now have avascular necrosis. Do you think its possible to heal that naturally?

@SlickVicUno 2 ай бұрын

I have had hip pain for years and have been doing all these exercises in pain only to find out I am bone on bone. I value your information and explanation. I don't feel good waling on level ground and feel better going uphill or down hill, is this ok? What do you think about using an inversion table or traction to create space? I just started using it for about 3 minutes 2x a day and I feel improvement. I am beginning to focus on glutes. Thank you.

@joanneglas4851 Ай бұрын

I have started using a stepper/scooter… it has 2 wheels front and back and I stand on the platform with one leg and scoot with the other. It seemed very good , I did it yesterday… I will let you know. Biking really hurt me last week

@SusanAvril 2 ай бұрын

Whoa! Walkiing surprised me big time. I force myself to take the extra steps thinking it was always helping towards. My provider said walking great overal especially hip arthritis and my fibromyalgia. What a game changer this is for me. I have a new way of thinking for all my work outs due to you wonderful instruction and thorough explanations. Thank you ❤

@buyingandsellingland 2 ай бұрын

Is gentle jumping on a rebounder trampoline OK for stages 2-3?

@katipohl2431 2 ай бұрын

Oh, I am so happy to be in your community learning here. Many professionals are not specialized in hip arthritis. Now I use my glutes on the bike. Love and greetings from Germany.

@ckhorwias4149 2 ай бұрын

Thank you, Dr. David. Your information was very instructive. I now realize that I need to modify some of my regular activities in order to provide a better muscle balance in my hip area. Some other activities that may add detrimentally to the muscle imbalance may be skating, skiing and the low stances necessary to properly practice the martial arts (i.e. karate, kung fu, etc.).

@epmanualphysicaltherapy 2 ай бұрын

Thank you for your comment! We're glad to hear that you found the information helpful and insightful. It's great that you're recognizing the importance of modifying your regular activities to achieve better muscle balance in your hip area. By being mindful of these factors and making adjustments as needed, you're taking proactive steps towards maintaining optimal hip health and preventing potential imbalances or injuries in the future. Remember to listen to your body and consider incorporating exercises or stretches specifically targeted at promoting hip muscle balance and flexibility. We have a hip arthritis help playlist that could aid in your recovery. You can access it here: “Hip Arthritis Help” kzfaq.info/sun/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt We'd love to hear how you are doing as you progress.🙌 Please take care!

@ckhorwias4149 2 ай бұрын

@@epmanualphysicaltherapy Thank you, Dr. I'll let you know how the exercises affect the hip condition.

@kanddfamilyfarm 2 ай бұрын

How would you rate the couch stretch with respect to hip impingement?

@camajfiberarts Ай бұрын

Ok here’s my issue. I’m 66 and want to work my quads and keep the definition. What can I do to work the quads really good instead of leg ext machines at about 40 pounds? I get the compressive issue, but for me I never hurt with this exercise. Can I contact gluts as I extend and is it better?

@mike520784 2 ай бұрын

I use the stair cilmb mill at the gym to try and strengthen the glutes.

@africasun 2 ай бұрын

Any thoughts on using a rowing machine?

@richardgoedecke2453 2 ай бұрын

I'm a cyclist I'll do a hip replacement

@candymoncelle186 2 ай бұрын

So what can I do for cardio if no walking or cycling?

@kumaridesilva3992 16 күн бұрын

The way my doctor put it is: walk only as long as you can do it properly, but if you ware walking stiffly, and using compensatory muscles instead of the ones you used to use when you walk, you are going to create additional difficulties. Swimming avoids this issue. Since I don't have a pool, I just walked for 1 kilometer (about 15 min) and then I stopped and did my physical therapy exercises at home. As my glutes get stronger I think I'll be able to walk farther at a time

@suzannerichmond9423 17 сағат бұрын

swimming

@stellaellstella2915 2 ай бұрын

All those exercises are in all the exercise classes I take and have taken for years. Can those exercises actually cause hip arthritis or bursitis or even tendinitis? My left hip starts to hurt right away at the beginning of my silver sneakers class.

@dangagliardi1093 2 ай бұрын

Hi doc. I’ve purchased your hip recovery program and waiting to schedule my first meeting with your coaches. I don’t have bone on bone but I do have osteoarthritis. So I’m going to assume golf is a no no based on the walking. My season just started and I’m working hard to walk and fire my glutes. While I’m waiting for my playing partners to hit, I’m doing butt clenches. Given the season just started and last 7 months, will doing the hip recovery program counteract the damage from walking and golfing? Is there a way to recover from hip arthritis and still golf? Thanks!

@manilalgohil 2 ай бұрын

I have watched this vedeo three times

@donnaeldridge2806 2 ай бұрын

Is it ok to use a vibration plate if you have arthritis in your hip?

@alicepotter8165 2 ай бұрын

What about recumbent stationary bike?

@MissHellithRaiser 2 ай бұрын

Video on how to build hip flexors? I got osteoarthritis in lower back at 39 😢 I now have degenerative disc disease and advanced arthritis in my hips. I lift weights every day for bone density but I do not want aggravated it further. I also EDS so I have unbelievable flexibility

@user-tk2uy1zf2r 2 ай бұрын

Please stop lifting and start squeezing the glutes not too much only little

@bethvinson1933 2 ай бұрын

Thank you. Is Pilates ok for hip and knee pain?

@epmanualphysicaltherapy 2 ай бұрын

Hi Beth! We would suggest not forcing exercise if you are experiencing hip or knee pain. We will include this link here that elaborates on why we do not recommend exercising through pain: "4 Reasons Why You Should Absolutely NOT Force Exercise With Hip And Knee Pain" kzfaq.info/get/bejne/ad6pls1l3rzNf3U.html We would also like to include some playlist for Hip and Knee Pain help below: Hip Pain Help “Hip Pain Help” kzfaq.info/sun/PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G Hip Arthritis Help “Hip Arthritis Help” kzfaq.info/sun/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt “Walking & Stair Advice For Painful Knees, Hips, And Ankles” kzfaq.info/sun/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH “Knee Pain Exercises, Stretches, Advice, & Tips Playlist” kzfaq.info/sun/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM We hope you found this information helpful! 🧡 Please let us know how you are doing as you progress 🌟🙌

@NancyWaltonHart-sg2dx Ай бұрын

What exercises can you do in pool,? I've been taking therapy and several of your do not do exercises I've been doing them in class.

@jasoncrocker7679 Ай бұрын

awesome can i still use these exercises with mild scoliosis to left side lumbar and the right hip osteo

@epmanualphysicaltherapy Ай бұрын

Hey Jason, we don't recommend doing these exercises for most other conditions too. For hip arthritis here is a playlist of videos that have exercises, tips, and advice: “Hip Arthritis Help” kzfaq.info/sun/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt For back problems, we do not have specific videos for scoliosis. But you are welcome to check out our back videos. We have put them all into a playlist here: “Lower Back Pain Help” kzfaq.info/sun/PLJVIPiFvv1mbzUnBp_oP2JYk_dN9E42S4 We hope you found this information helpful! 🙌 Please let us know how you are doing as you progress 🌟

@user-yn5wx5ti4w 5 күн бұрын

Dr. Some of these excercise hurt my leg and knee . What do you think about this.

@patriciaviles4033 Ай бұрын

What about recumbent trikes? Are those worse or better?

@tessatsuyuki 2 ай бұрын

QQQ. What do you think about exercising with reverse movement on elliptical? (BTW I am currently in phase two of your hip recovery program and feeling much relief. Thanks!)

@epmanualphysicaltherapy 2 ай бұрын

Hi Tessa, Thank you for participating in our Hip Arthritis Recovery Program and are thrilled to hear that you're experiencing relief in phase two! Thank you for sharing your progress with us-it's always inspiring to hear about the positive impact our programs are having. Regarding your question about exercising with reverse movement on the elliptical, while we don't have a specific resource for that, we do have a helpful video on walking backward, originally designed for knee issues but applicable to hip concerns as well. You can access it here: kzfaq.info/get/bejne/nteBg5mQma6bhqs.html Keep up the fantastic work, and if you have any further questions or need support along your recovery journey, please feel free to reach out. Wishing you continued progress and success! 🧡

@anamily9 5 күн бұрын

So basically I’m screwed bc these are all exercises to postpone knee replacement; however, since I’ve been through postponing knee PT, I’ve developed hip issues. So basically if I want to remain active, I’ll just need to get all four replacements.

@jaeg6623 2 ай бұрын

What are you thoughts on mini steppers to help build glute strength? And thank you for this list! I've been using a physical therapy app that has many of the exercises you've mentioned. They've always been uncomfortable and after trying to modify those moves a little, I've stopped them. Your information confirms what I've been feeling and now I know that it also could cause more damage.

@shavondaking4567 2 ай бұрын

I was doing alll those exercises… I just found out at 47 that I have hip dysplasia , that caused my early arthritis

@olemontoya 2 ай бұрын

I can now see why at only 49, I have moderately severe case of Hip OA.

@vickyintc Ай бұрын

Physical therapy had me use every one you showed. I ache so bad at night. Even went to er . The doctor said I made my swollen red leg angry. They even pulled fluid out of the hip flexor area. 4 days in hospital.

@debbiepaproky7531 2 ай бұрын

What exercises are good for the hip?

@gfluff3525 2 ай бұрын

Swimming !

@amandasmit9328 27 күн бұрын

Can I do walking on a track field.

@acqi6308 2 ай бұрын

Are we destined to have weak scrawny quads and hip flexors for the rest of our lives then? Does that mean that leg day at the gym should just be glute day for us with hip oa?

@roshnibarbour7754 2 ай бұрын

I have had bilateral hip replacement 35 years ago. So far so good 🤞. However at the moment I am suffering from knee pain according to your knee video three months ago I at the 4th stage. My hip replacement is no arthritis it was because of long term steroids taking. My knees are bent slightly. Please let me know if I need replacement at this moment? I am going to see my surgeon soon

@epmanualphysicaltherapy 2 ай бұрын

Hi Roshini, Having surgery is a very personal decision and we wouldn't be able to tell you if you need surgery without a proper evaluation. What we do want to let you know is that you know your body better than anyone and if you do not want surgery it's important that you ask your healthcare provider for conservative treatments. We have a video that we would like to share with you that discusses what kind of questions to ask you Dr. to learn more about what treatments are available for you. “11 Questions To Ask Your Doctor When They Suggest Knee Surgery” kzfaq.info/get/bejne/fcV0f6yD0NWrmIE.htmlfeature=shared We hope this information was helpful for you. We'd love to hear how you are doing as you progress.🙌 Please take care!

@roshnibarbour7754 2 ай бұрын

@@epmanualphysicaltherapy Thank you for taking time to reply. Yes definitely before I do anything I will ask my surgeon. I actually do some of the physiotherapy you are showing on your videos.

@helenstaniskov4570 2 ай бұрын

So what’s left 🤷‍♀️

@epmanualphysicaltherapy 2 ай бұрын

Hi Helen, we have a few playlists that may help. Below will be a link to your hip arthritis help playlist as well as hip exercise vides: “Hip Arthritis Help” kzfaq.info/sun/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt “Top 3 Exercises To Do To Start Helping A Hip Strain Or Sprain” kzfaq.info/get/bejne/psmlaNye3ry0c40.html We hope these help, please keep us updated on your progress 🧡

@obessedwithhealth Ай бұрын

I was told to do marching and stomping to prevent osteoporosis-..what the heck? Now I am destroying my hip? I have groin issues, restricted ROM and groin pain when getting up from a chair..

@julian65886 2 ай бұрын

You don't leave many exercises to do. Other than the gluteal muscles.

@robertpoorman4306 Ай бұрын

So, you want me to just lay around? Can't walk, can't bike, can't stretch? Come on, man.

@alanmckee2823 Ай бұрын

Be a couch potato that will sort it,joke

@jan-ck7td 13 күн бұрын

Whenn you are older, not training your quads is the highway to immobility.

@user-nh3ss8eb3c Ай бұрын

I have been suffering with hip pain for years but after following the exercises Dr. Dave recommended for bone on bone arthritis, I have been totally pain free. Wahoo!

@IlaSterling-el9dq 2 күн бұрын

🎉

@Kevin-zz9nc 2 ай бұрын

9.35 Thats known in Yoga as half spinal twist.....

@shavondaking4567 2 ай бұрын

I’ve been having hip pain and from my X-ray I’m just finding out at 47 that I have hip dysplasia and that’s causing my early arthritis. I’m thinking about starting your hip program for hip imbalances. My question is will that program help me being that I have hip dysplasia?

@epmanualphysicaltherapy 2 ай бұрын

HI Shavonda, We are sorry to hear about the hip dysplasia diagnosed and the arthritis as a result. We can't imagine the discomfort and pain you are having to deal with. Thank you for considering getting the program! However, because of the hip dysplasia, we wouldn't recommend doing so as it would not help treat this particular issue. We would recommend visiting a specialist to better help! We appreciate your support and hope that you are able to find some comfort soon! Please let us know how you are doing as you progress 🧡🌟

@shavondaking4567 2 ай бұрын

@@epmanualphysicaltherapy thank u for responding….i just started physical therapy so hopefully that’ll hold me off long enough from the inevitable. I’ve been active and excercised most of my adulthood, maybe had I known this earlier in life then I would’ve slacked up a bit. Thxs again and I’ll keep u posted😊

@natalielefebvre1628 Ай бұрын

What is the point of doing exercise we can do anything

@joelafrite7850 2 ай бұрын

Biking and walking.... Who would have thought!

@mfjf3916 2 ай бұрын

How can I run properly, how can I prepare for running a 5 or 10k

@kumaridesilva3992 16 күн бұрын

Instead of these do exercises on your back or your side to build strength in your glutes

@SlowJam007 2 ай бұрын

Alyssa called you out on this video

@joycewalker-jones3547 2 ай бұрын

I also do her program. What did she say?

@ruthwitts2043 2 ай бұрын

My hip suddenly caused acute pain in bed one night (never had it before), then did it every few nights but not every night. It had been a bit stiff when standing from sitting on a settee. Otherwise no problems in between. Then suddenly ( ( about 4 weeks later) I suddenly found I couldn’t use the leg of the painful hip first when going upstairs. It felt as if I had no strength in the muscles of my leg and it was painful. Going down stairs a bit painful but not nearly as much. So have been resting it and avoiding doing stairs too many times in the day. It’s feeling much better but I still can’t sleep on either side but have to sleep on my back. If I sleep on the bad hip side it hurts and if I sleep on the good side the stretch makes it hurt. The fact that it came on so suddenly makes wonder if it’s more likely to be bursitis or ligament strain than arthritis. I am being very careful about the way I sit and not sitting on a low settee. I don’t feel rested sleeping on my back at night. When this started, I had been staying at my friend’s for 8 weeks, not doing much physical activity and sitting on a very uncomfortable settee where it was impossible to sit up straight. Could this be the cause of this or is it more likely to be arthritis? Thanks for your very interesting video which I discovered today

@epmanualphysicaltherapy 2 ай бұрын

Hello there Ruth! Thank you for the information about your on going Hip Pain! Sounds like it may be Hip Arthritis due to a root muscle imbalance that needs attention! We need to get the pain under control by off loading the problem area and slowly building your strength and tolerance to the point where you may get back to normal activities. Here is our Hip Arthritis Recovery Program Ruth: Hip Arthritis Recovery Program www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/ Hope this offers you a solution, please keep us in the loop Ruth!

@monjettgraham2989 Ай бұрын

What are the ten best exercises!?

@elbowroom3663 2 ай бұрын

Glut strength is improved with bike riding. Not just quads.

@epmanualphysicaltherapy 2 ай бұрын

Hi Elbowroom, You're right! Glutes can be strengthened by bike riding if it's done correctly. However, if your quads and hamstrings are move sore or tired after you exercise vs the glutes it can exacerbate the problem. Thank you so much for mentioning this!

@zeniazenia2787 2 ай бұрын

But you do better than they do. We know the truth

@ruthpaino6171 2 ай бұрын

So are you saying that Pilates is not good for hip arthritis.....a lot of these exercises are done in Pilates

@MissHellithRaiser 2 ай бұрын

I find Pilates is very hard on my hips and lower back even with proper body positioning.

@joanneglas4851 Ай бұрын

I also was in a pilates class that then brought on my problems… some movements just do not suit

@maricar4953 25 күн бұрын

Every exercise is wrong???

@epmanualphysicaltherapy 24 күн бұрын

Hi Marica, They aren't wrong they just aren't good for hip arthritis, however, if you feel that they benefit you continue to do them. What works for one person may not work for another. We have a hip arthritis help playlist that you can review in case you are interested. You can access it here: “Hip Arthritis Help” kzfaq.info/sun/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt Wishing you all the best! 🧡

@billz4795 13 күн бұрын

how about YOGA - and what types

@epmanualphysicaltherapy 13 күн бұрын

Hey Bill, we would not recommend yoga for someone with bone on bone hip arthritis because it does not provide the strength necessary to correct the root muscle imbalance. In this video we go in depth about why we do not recommend doing so: "Can Yoga Help Heal Bone on Bone Hip Osteoarthritis?" kzfaq.info/get/bejne/qpiFh718urXZlHU.html We do however have a playlist dedicated to Hip Arthritis help that will include the exercises and stretches that would be beneficial: “Hip Arthritis Help” kzfaq.info/sun/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt Hip Pain Help “Hip Pain Help” kzfaq.info/sun/PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G We hope this helps! Please keep us updated on your progress! 🙌🏽

@billz4795 13 күн бұрын

@@epmanualphysicaltherapy how about yoga for non-bone on bone. I was diagnost with stage 2 + on my left side.

@natalielefebvre1628 Ай бұрын

Physio are confusing soe or Physio show some of the exercises that u mentioned not to do . What the ack u want ys to di . Doing nothing

@captainsukycannon1167 2 ай бұрын

Where are the hip arthritis good exercises?

@epmanualphysicaltherapy 2 ай бұрын

Hi CaptainSuky, we have a playlist with exercises and additional information you might find helpful. You can access it here: “Hip Arthritis Help” kzfaq.info/sun/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt If you're looking for a more progressive approach to your recovery we have a Hip Arthritis Recovery Program that you might find beneficial. The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/ We hope you found this information helpful. We'd love to hear how you are doing as you progress.🙌 Please take care!

@epmanualphysicaltherapy 2 ай бұрын

Hi Ask Captain Suky Cannon! Thank you for inquiring for them! We will link them here for you: Hip Arthritis Help “Hip Arthritis Help” kzfaq.info/sun/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt Hip Pain Help “Hip Pain Help” kzfaq.info/sun/PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G We hope you found this information helpful! 🧡 Please let us know how you are doing as you progress 🙌

@debcatz8445 2 ай бұрын

Are you a Doctor of Physiotherapy

@epmanualphysicaltherapy 2 ай бұрын

Hi Deb, Dr. David is a DPT.

@debcatz8445 2 ай бұрын

@@epmanualphysicaltherapy does he specialize in Arthritis

@gwilliams1547 2 ай бұрын

I would like to know that as well@@debcatz8445

@epmanualphysicaltherapy 2 ай бұрын

Absolutely, in fact our channel is mostly dedicated to OA.

@user-rx4gi2mh7h 2 ай бұрын

My question for you: Is there a good therapist for Arthritis/Ostereoporose in the Las Cruces, NM, area? I hope, you can help me out? Thank you in advance.