Shinbox Switch Flow - Quick Ground Mobility Flow for Tight Hips
Рет қаралды 10,360
Күн бұрынThis is a 3 minute shinbox switch flow for hip mobility, honestly full body mobility. If you have tight hips, use this flow regularly to stretch, mobilize and strengthen your hips.
All you need is your body and some space on the ground (padded is more friendly for beginners). You can do this routine at home, at the gym, or outside on some grass at the park.
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PROGRAMS
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
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SOCIAL MEDIA
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PRODUCTS
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00:00 Shinbox Switch
01:02 Shinbox Switch w/ Head Turn
01:46 Shinbox Tripod Extension
02:16 Stretch Modifications
03:24 Thanks for watching - Show Support
@RobOlivierbjr64 Ай бұрын
You make it look so simple and easy…great video 👏🏾👏🏾👏🏾😎
@rarigon Ай бұрын
I'm going to try it. Thanks.
@gegemec 3 ай бұрын
Thanks so much, a flow that avoids my arthritic toes.
@keithgoddard4192 3 ай бұрын
Not easy to do when you've spent the last 30 years sitting at a desk... but I guess that's the point :)
@RBBLANES 3 ай бұрын
👍
@manuelgonzales6483 3 ай бұрын
😮🎉
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