Yo! Here's a day of my training. My friend Nate and I went through a calisthenics workout, which included pull ups, muscle ups, dips and pushups. Now, up until this day, I had never successfully done a bar muscle up so you'll see if I get it in this session.
Nate and I also explore some fighting monkey practice which is super fun and engaging along with some other fun exercises throughout. I find it valuable to incorporate different styles of training to keep the body and mind dynamic and responsive so you'll get a taste of that in this session.
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00:00 My first muscle up?
00:13 Intro
00:55 Warm Up - Movement Play (Inspired by Fighting Monkey)
02:13 Muscle up attempt - Nate coaching me up
03:05 "Get out of your head and into your lats"
03:51 Did I get it?
05:38 How many muscle ups can Nate get?
06:59 Titanic Dips
07:29 The Lache
08:12 Kettlebell Work, Dips, Pushups
08:57 Full Speed Sprints