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Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
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Here's a 20-minute bedtime yoga stretch sequence to help you relax and wind down. You can do this on a yoga mat or on your bed. We do simple poses to ease tension and tightness from the body and get you ready for restful sleep. The sequence starts with a short reflection on your day and a conscious letting go of all the day's events. There are minimal cues in this video. It closes with an open-ended Savasana (stay as long as you like).
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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