Evening Yoga for Winding Down (Yoga in Bed)

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Evening Yoga for Winding Down (Yoga in Bed) - 20 Minutes

Рет қаралды 10,658

4 жыл бұрын

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Here's a 20-minute bedtime yoga stretch sequence to help you relax and wind down. You can do this on a yoga mat or on your bed. We do simple poses to ease tension and tightness from the body and get you ready for restful sleep. The sequence starts with a short reflection on your day and a conscious letting go of all the day's events. There are minimal cues in this video. It closes with an open-ended Savasana (stay as long as you like).
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Пікірлер: 20

@YogaUpload 4 жыл бұрын

Here's a 20-minute bedtime yoga stretch sequence to help you relax and wind down. You can do this on a yoga mat or on your bed. How to Support Yoga Upload: 💗 3 WAYS TO DONATE Click here: yogaupload.me/donate/ 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload

@sherynngofa6175 4 жыл бұрын

I love your teaching style: you're gentle and clear (I don't have to stop and watch your pose because your directions are so clear). I can relax and focus on my breathing, poses, and direction

@YogaUpload 4 жыл бұрын

Thank you so much!

@ashanein 2 жыл бұрын

So relaxing!!! Thank you! 💜

@nicoledelacruz4002 3 жыл бұрын

Thank you so much!!!!!

@elizabethbohannon4589 3 жыл бұрын

I enjoyed this gentle stretch and letting go of the day. Thank you!

@arinakabanets 3 жыл бұрын

❤️❤️❤️❤️

@reneefremgen9843 4 жыл бұрын

So wonderful for my hips and lower back! Thank you Maris😴

@cmitchell7347 4 жыл бұрын

Might be intended for evening but it worked very well for early morning stiffness as a gentle warm-up for a more intense yoga practice which followed. Appreciate your calming voice, mellow teaching style. Revisit many of your practices, always look forward to new ones.

@YogaUpload 4 жыл бұрын

Totally! It can work anytime you need some gentle movement and stretching. Thanks for trying it out :)