Helpful video Thanks ❤😊

Thanks Dr Sahab ji 👍👍👏👏👌👌

Thank you ❤

Thank you Dr sahab ji

Thanks sir 🙏🙏

Thanks Sir

Thanks Doc ❤

V nice thanku beta

Bhagwaan aapka bhala kare🎉🎉🎉

Good evening Doctor, by doing these exercises, will it be a temporary relief or permanent relief. Thanks 🙏

Sir, Last exercise karne se knee cap mein pain Hoti hai, ehdi ko zameen pe ragarte hue, & Knee cap se awaz bhi ati hai, jb jb taang ko Age piche karu,🤔😏🇮🇹

kitne simple ho bhaiya aap ❤️😍

Thanks from Pakistan🇵🇰🇵🇰🇵🇰 mujy Ramzan me itni knee pain thi k poora Ramzan me Namaz me beth ni paa rahi thi.. apki ye reel mene dekhi kch din ye exrcises ki br br ap knee pain bikul ghaib hogia.❤

Hello sir Mera knee ke just side ke manspesiya me swelling aur dard h jiske wajah se mujhe running karne me bahut pain ho raha h Mera ssc gd ka physical h 15 April se Mujhe Kya Karna chahiye taaki wah jaldi se jaldi theek ho jaye Plz help me sir

Thank s

Dr I have knee pain since 9 months but my blood test, xray, mri scan everything is normal.. I done one month Physiotherapy not curing.... I feeling knee pain, sound from my knee,tightness, locking.. Can you see my report and tell me how I get free from the knee pain?

𝓢𝓲𝓻 𝓪𝓪𝓹𝓴𝓪 𝓱𝓸𝓼𝓹𝓲𝓽𝓪𝓵 𝓴𝓪𝓷𝓱𝓪 𝓱𝓪𝓲

Ty

Meri mamma ko knee pain and swelling rehta hai ....dwa khati hai to theek rehti nhi wrna fr se dard or swelling start ho jata hai ? Chalne me v nhi bnta..unhe 😒 Kon sa exercise best hoga ???

Sir left gutne ki Nas mein sujan hai.....garam sek chalu hai....koi exercise bhi bataie jisse jaldi thiq ho jaae

Aoa sir i also have knees pain from last two years but know i feel it after some heavy work but severe even I can't offer my prayer on floor just on chair or sofa from last two years can i repair ir with ur exercise?

My knee are paining from 2-3 days... And i have bowed leg... Please suggest me what to do

Hlo sir ......khelte time girn se ghutne m problem ho gyi h ...chlne firne m koi dikt nhi hoti or na drd h ..lekin runing krne m dikt aa ri h....dodte time knee m jtka sa lgta h ....plz suggest me ... sir

10 sec jara jyada fast lage yaa fast forward theeey???

Mujhe sciatica nerve ka pain he bhayankar or ghutno ke ligaments bhi weak he. To kya me ye exercises kar sakti hu

Sir mere right knee or foot m pain rehta h.... Jb bhi lmbe time tk chair p baithti hu to knee m bahut pain hone lgta h or stairs chdhne utrne, cycling krne s bhi pain hone lgta h or sote time per sidha nhi rkha jata or foot m bhi pain hota h or knee k niche pillow rkh kr k sone p knee s niche foot tk pura per numb ho jata h..... calcium and vitamin d intake bhi proper h but still pain rehta h😢..... please provide some solution

From where can I get this exercise kit?

Sir ek video juvenile idiopathy arthritis (JIA) prr bnayiye Sbhi joint k liye Ek knee stiff ho gya h bilkul And hip joint and buttock pain Tablet se kuch nhi ho rha Please ye bhi btaye exercises se knee flexibility aa payegi kya? Please make a video sir🙏🙏 Your videos are awesome ❤❤

sir dard se Rahat mil gyi aur fark bhi pad rha h is exersise se .... lekin sujan nhi mit rhi h gutne ki .to uske liye kya kare.

Sir popping sound from right knee, aurr pain na ke barabar hai, what should i do??

Sir mujhe knee pain h 2 week se....mujhe running krne mein bht problem ho rhi hai...jldi kaise cure kre sir..?

Sir please bataye ke ye exercise kitni baar or day me kab kab karne hai

Sir kya hum kulhe ke pain mai bhi ker sakte hai

Hello sir, mere husband ko diabetes he from last 12 years, he is 45 now, last 1-2 months se unhe knees me 24 hours pain ho raha he, chlne me jyada pain hota he, roz balm lgakr kneecap phnte he bt koi fayda nhi he, kya krna chahiye sir, plz suggest 🙏🏻

Thanks doc ...can anyone with cartilage problem do this ?

Mein sirf 27 years ka hun. Mujhe knee pain ho raha hai aur burning bhi ho raha hai. Mein orthopedic ke paas gaya to unhone bola ki chondromalecia patella hai. Mujhe knee ke niche vaale bone mein kabhi kabhi sharp pain hota hai aur cracking sound ke saath bhi pain ho raha hai. Mujhe kya karna chahiye? Mein physio ke paas bhi gaya tha. Lekin mujhe koi faayda nahi hua.

Sir...meri age 15 hai our mere ghutno me n uathak baithak karne se dikkat hoti h baith nhi paati hu thik se...is age me ye problem kyu hori h? Pls reply sir

Grade 2 signal in the posterior horn of madial meniscus Mild joint effusion My mri report sir

Sir mere pair me legament enjury ho gya hai aur halka sa sujan hai kafi dawa karne per bhi dard to Kam ho gya lekin sujan ka he nahi rha hai 3 month dawa kiye hai. Kya kare sir uchit upay bataye

Sir meri mummy ke knee m bhot problem ho rhi h unse chla nhi jata aur sujan bhi rhti h app khuch btaye sir

I used many medicines but not effected doctor said its ligament inflammation

Sir indian latrin me bethne time knee ke pas me thoda muscle ghichab huatha mene socha kuch nae esa hi muscle ghich gaya hoga or laga tar morning walk karli 4 din us time me bahat pain ho raha tha socha chod jayega baki 1.5 mahina ho gaya nahi choda pain. Please kuch suggest karde. Mujhe me bahat taklif me hun 30 year he meri please🙏🙏

Sir mera age 23 hai 10 din phle se mere heel mn dard hona suru hua chla bhi ni ja rha tha bcz pain krta tha pair rkhne pe phir kuch din se mere knee mn bhi pain start ho gya kya sir ye kyu ho rha h kya krna hoga

Best video bata good

Osteoarthritis me jyada chalna thik hota hai,1din me kitna km chal sakte h ?

Sir mere ghutne ki maspesiyo me khichav aa gya h doctor ne fijeoyothrepi btayi h aapka hospital ka address

Sir please suggest some exercise for flat feet.

Meri age 24 h mujhe ghutno. me kbhi kbhi dard nd ghuto ke uper thoda nd niche ghutno ke niche dard hota kbhi kbh ....asa q ho rha h plzz btye sir

Mere papa ka 10 saal purana dard hai papa ki age 60 year doctor bole katori change kra lo calcium khtam ho gya ..please btaye kuch dard bahut hai

Both knee ki or 1 knee ki karni chahiya dr sab?

Sir mujy ACL injuries hoye ha but atnii flexibility Ni ha dard hota ha

Mera ssc gd k physical lga h 15 April s or ghutne m 3-4din s side pain ho rha or ghutne m niche side bhi ho rha h kch btao Bhai m kru bhut pareshan hu

Sir hath ke finger joint pain ki exercise btae

Ghutna modkar chhati se lgane pr arthritis problem bdh jayegi

Thanks

👍👍👍👍

Sir I'm 45 years old. Mera umra sath knee pain suru ho gaya hai. Chalne me problem hota hai. Please 🙏🙏 kya karu?

Edi ki problem se hai

सुझन है एक knee मे तो उपाय btayeeye

Sir mujhe gulian barre syndrome hua hai ivig lag gya hai lekin jab chalta hu to ghutne toot jaate hai unme jaan nhi aa rahi hai ..please koi excrise btaiye please sir😢😢😢

sir doctor ne mujhe biopsy ka bola h ... aur unhone mujhe bola hai ki mujhe gathiya ki problem h to sir ab aap mujhe upaye bataye ki me kya karu mujhe ek hi gutne me problem hai

Meri intestine tb ki medicine chal rahi 3mhine se ek mahine ho gaye dono ankel hil or knee me pain ho raha he chalne me or beth ke uthne me bohat dikkat hoti he me orthopaedic ko dikha raha hu 1week ho gya unhone calcium or vitamin d ki saplinents di or garam sikai boli he do trah ki exercise btai he meri age 25he akhir esa knyu hua mere sath doctor bole ye tb ki dawai ke sidefect bhi ho sakte he meri larg intestine me rukawat bhi ho gayi he 😭😭 or ab chalna firne me bhi dikkat ho rahi he ap kuch btai

sir mery hand k finger door m agai thi 2 month h gy BT uska dard n jata or finger fold krny py dikkat hotI h .pls suggest

Ligaments hi kharab ho gye h meri mother k knee k, doctor bola operation karaney k baad bhi koi guarantee nahi h to konsi excercise kree knee pain h chalti firti to h mom meri prr drd rehta h.

Bhai meri mother k last 4 year sy gut no k dard h her wkat pain rhta h chalna b mushkil hota h.legs Terri ho gai h pain k wja sy.medicine sy b aram n Ara.plz exercise bta dy or KOI ilaj b

Sir ji knee cap phnne se or jyada drd ho rha tb ky kre or knee sujan ho jata h

सर मेरी मा को घुटने मे गॅप हो गई है , ग्रीस खतम हो गाई है ,डॉ बोलते है की अब ये पुरा ठीक नाही होगा,क्या करे

Sir jaise hi main letne ke baad khade hota hun bahut dard hota hai Kya krun

👌👌

sir mera pair me chot lag gya tha ab thik h par dard aur sujan nhi ja rhi hain

Sir last 2 year se mere ghutne se aawaz aati thi but ab puri body ke joints se aawaz aati hai Please.iska solution bta dijiye

Sir ghutne ki sujan aur dard ke liye kaam karega yeh

If I touch my side knee. I can feel pain.

I am 20 years old last 1 year se knee pain hota hai kabhi kabar jab baith kr ke uthta hoon tab kya yeh serious problem toh nhi hai na kya kro

Dr mere ghutne me gap agya h jiski waja se ghutne me bot drd h 4 mnt ho gye h koi aram ni medicine plzz mje koi exercise btaye

Sir my one knee pain from 3 year

💯

Sir meri age 29 hai mujhe bhuk nhi lagti na pet saaf hota mera weight 37 kg hai, mujhe bhut kamjori feel hoti hai, hamesha se vajan itna hi raha hai lekin ab ghutne me kamar me neck me dard hone laga mea bhut dukhi hu kya karo, shadi ho gae hai kaam to krna hi padta hai mea job bhi krti hu lekin ab dard jyada ho gya hai plz help me, ghutne me kat kat ki avaj bhi aati hai.

Sir knee piche mortey dard h koi exercise bata di jiye

Sir exercise bhi knee cap pehan kar karni ha

Hii sir I am boy My age 15 Sir mere ghutne me pain hita h jb me run krta hu ya to chlta hu pehele me apne school me too pe tha running me mene reward bhi win kre h ab pta nhi kya ho gya h mere gutne me plz replay me ❤❤

Sir मेरी उम्र पाचास साल हैं मेरे right घुटने थोडासा उपर सुझन हैं और घुटना मोड़ते वक्त, नीचे बैठते वक्त काफी दर्द होता है घुटने में तो क्या करूं

GOOD MORNING SIR SIR AAP BATAAO KI GHUTNE apne aap kiyo bend hote hai G

Sir jyada chlne ki vjh se ek gutne me dard rhne lga. Age 23

knee joint mr pain hai chlte hai to drd karta hai Meniscus me chot lga hai

Hello sir ..i need some consultant for osteoarthritis

Thank you

Sir mere ghutne ke pishe dard rehta hai

Kohli ki haddi mein dard ho raha hai to uske liye koi exercise sir

Why

Mera leg straight nahi ho raha h

❤

Sir ji thnx 🙏🙏

Bhai Mera running ki wjh s. Ghutne m side s or niche side pain ho rha h or running bhi ni ho pa rhi h m kya kru

Ghutne k bich me pain ho raha hai 1 year ho gaya lekin pain ho raha hai abhibhi.chalne me pain nahi ho raha dodne me pain ho raha hai.

Es mese koi bhi nhi kar paa rha hun 😭😭 ek dam chal bhi nhi pa rha hun😭😭 or main 15 year ka hun😭😭 geer gya tha 😭😭

Knee ko kabhi fold nahi karna chiye muje doctor ne btya hai aap fold karne ko bol rhe hai

Sir meri knee cap chlte chlte dislocate ho jati hai. or dono knees mein drd b bahut rehta hai .Na hi knees bend hoti hai or na hi seedi hoti hain ..pls sir help me.

Hello sir i am vollyball player I have pain in backside of knee Pain increases when i twist or fold my leg from knee And pain occurs in the middle of night I do not have knee pain while I'm in gym But it's only occurs while i fold my leg from knee like stretch or sitting in toilet Please answer

Swelling ho to ghutna mudta ni h