Exercise VS Antidepressants: Exercise and Mental Health with Vitruvian Physique!

  Рет қаралды 7,298

1001 Ways To Wonder

1001 Ways To Wonder

7 жыл бұрын

What does science have to say about the therapeutic aspects of exercise? We look at neurogenesis, endorphins and exercise battles antidepressants to lay the smackdown on depression, featuring Igor Opeshansky of The Vitruvian Physique ( / vitruvianphysique )
** CREDITS **
Writer / Director / Executive Producer: Bryce Sage
Executive Producer: Janice Dawe
Executive Producer: Melissa Williamson
** FEATURING **
Igor Opeshansky, "Vitruvian Physique," / vitruvianphysique
Centre for Addiction and Mental Health (CAMH) - Campbell Family Mental Health Research Institute:
Dr. James Kennedy, Head of Molecular Science
Dr. Isabelle Boileau, Scientist, Research Imaging Centre
** CREW **
Cinematographer: Jordan Fisher jordandfisher.com/
Cinematographer: Alyssa Bistonath alyssabistonath.com
Editor: Laura Menheere
Sound Recorder: Gianfranc Pipatone
Motion Graphics: Matteo Buldo
Motion Graphics: Chris Rugo chrisrugo.com
Colour Correction: Jose Torres Salinas
Sound Editor/Mixer: Luka Toma
Composer: David Arcus davidarcus.com
** SPECIAL THANKS **
Lara Johnson, Humber College
Andrea Haman and Anita Dubey, Centre for Addiction and Mental Health (CAMH) camh.ca

Пікірлер: 6
@henriquelacerda1066
@henriquelacerda1066 6 жыл бұрын
I really enjoyed the video, I have been struggling with anxiety and it is amazing how aerobic exercises can help!
@anottafknmoose166
@anottafknmoose166 6 жыл бұрын
Nice. Good info
@1001WaysToWonder
@1001WaysToWonder 6 жыл бұрын
I'm glad you found it helpful :)
@JamesCarmichael
@JamesCarmichael 4 жыл бұрын
Been feeling a bit down myself lately. I work nightshifts and as such haven't been getting as much exercise (if any) in most weeks. Started a new program yesterday and I literally feel a lot better just after 2 session of cardio/weights. A bit achy, but that'll pass.
@tomjerry5916
@tomjerry5916 3 жыл бұрын
That’s just sadness not depression
@MrNancymartinez
@MrNancymartinez 2 жыл бұрын
look up excersize vs zoloft
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