Exercises performed
Warmup (50squats) (2sets)
1) barbell squat (4 set )
2)leg press (4 set )
3) leg extension (4 set)
4)seated leg curls(4set)
5) weighted smith machine curls (4set)(20reps)
6)sumo squats(4set)
7)body weight squats (100 reps) [finishing set]
30 min (incline walk)