Congratulations 🎉 you’re doing great. I have just recently finished my first 5 day fast. Previously, the longest was 3 days. My husband was the greatest supporter, because I wanted to give up on day 3. I pushed through and days 4 and 5 were a breeze. Something changed and I had a abundance of energy. I felt like I could keep going, but I also wanted to eat. It’s currently Day 29/4 weeks of this journey. My average fast is 19 hours. I’ve completed a 3 day and a 5 day fast, over the past 29 days. Total weight lost is 17.6 lbs. I have about 30 lbs left to reach goal weight. I would like to encourage people to work up to a longer fast and the fully commit to yourself. Cheers 🎉

My favourite thing about fasting is not having to think about what I will eat each meal, each day. Decision fatigue. When I do eat, I eat an animal-based diet, gluten free by necessity, low carb for satiety, because life is too short not to enjoy blue cheese dressing with chicken wings 😊.

I water fasted, ate once a week for 3 months straight and i lost 80 pounds. Its fantastic

I’ve been avoiding my family and friends for so many years because of my weight. I put on so much weight I was so ashamed and embarrassed when I seen anybody I knew because that’s not the person that they remember. So this hits home for me majorly. Thank you for this!

For me fasting was the beginning of a new era. I was overwight at the time, almost hitting 100 kg, and I said to myself no more. It all started during the pandemic. I begun eating less, I was working from home all the time, so no energy to spend whatsoever. I read about water fasting a lot, I'm still doing it. And one day, I said I won't eat for 5 days in a row, it didn't matter I was at my period, that's not a good time to start, but I was determined to change my metabolism rate and ultimately my life and my relationship with food. I've never been a foodie, but I like sweets and all kinds of salty goodies. That happened in 2020. I lost almost 30 kg, I gained a bit of weight in the last 4 years like 7 kg. My goal is to maintain my weight and even to lose those extra kgs. After those 5 days of no eating, just drinking water, I lost a bit of weight and got rid of a plateau I was staying in for too long. Since then, I use intermitent fasting as a powerful tool to control my weight. After almost 4 years, it's working but you have to vary more the window when you eat because the body gets used to when you eat and it's not as efficient as before. I'm beyond pleased I took the decision to make this change. I'm literally a different person mentally, physically and even spiritually. This change expanded to all areas of my life. I can dettach easier from things, people, thoughts, limiting beliefs that no longer serve me, as I dettached from those kilos. It's not an easy journey, trust the process, embrace it fully, and educate yourself reading and watching stuff on the matter! It keeps me on this path, because there will be times when you want to give up or to return to old bad habits. There's no turning back, for me it wasn't just a way to lose weight, it was a way to become a healthier person at all levels. It's a lifestyle that comes with a lot of benefits. No diet can be kept for so long no matter how disciplined you are. That's what fasting brought into my life DISCIPLINE, not motivation but discipline!!! And not to lose this good habit from time to time I water fast for 3 days, I want to reach 7 days but I'm not there yet. Thank you, Jerome, for sharing your story, it's fascinating what we can do to ourselves in a good or bad way! Happy life to you all!

Well done! Consistancy is king. I'm on a fast now, 4 days in and still not hungry and working out everyday. Funny, how the human body is waaay more amazing than what we were told. Fat truly is our primary feul for energy. Keep breaking the Matrix!

I love your honesty and transparency. Thank you for sharing! Keep up the great work.

Congrats 🎉 Great work! Thank you for the inspiration! Thanks for giving hope to people struggling with weight and eating disorders. This is more important than you can ever know. Thank you. Thank you.

Wonderful work, the consistency is always where its at!

Congratulations on your determination paying off. Looking good. Must be feeling so much healthier.

What results!! I am so happy for your victory! Congratulations! 😊

You’re doing great! I remember your channel from a couple years back, you’ve definitely dialed this in quite well. I’ve been up and down as well, currently preparing to start rolling fasts again.

You should be very proud. You have definitely inspired me in my rolling 42s for January. Thanks for your videosl 👏🏽🤜🏽🇨🇦

Congratulations Jerome,your consistency has paid off🎉🎉🎉🎉

Spectacular uplifting conversation Jerome❤️ Thank You🙏🏽

J Man!!! Isn't it amazing how the body responds when you put the world in? You look good, man. Enjoy that refeed!!! Rinse, repeat👍🏾

Hey dude, @finallyfasting I only just discovered your channel and vids . Firstly, excellent content . I done a 15 day water fast historically and several 3 and 5 day type ones. I also had amazing success on IF and OMAD specifically. I lost over 40 pounds in 5 months that but fell off the wagon 3 years later during the pandemic. I'm just building up myself psychologically to do a 5 day water fast then going back to OMAD with very low carbs and sugar. It's a bit if a minefield looking up videos on the above but I reslly like your videos and working my way through them. You state very good and realistic points so I just thought I'd let you know I really approve. Thanks for the motivation

I started at the beginning of January, and I'm fasting based on my hormones. I often think in all our nothing concepts, and I love what you had to say. 🎉congrats and thanks for the encouragement!!!

That’s simply amazing So happy for you

Wow!! 70 days!! 🎉 Congratulations!! You are a star! You looks amazing!! I’m looking to be here at my 70 days!!! ❤

this is straight up a talent i bet you feel so healthy. im doing 24;24 and i feel so annoyed but this is such motivation !!!

Your progress absolutely blows my mind! You have done amazing and you look so fantastic! 🎉

Looking good Jerome!! 😍😍

I’m fairly new here but you inspired me to give this a go. I have complete 2 fasts currently on my 3rd

Congratulations, you are an inspiration

I’m so proud of you

Your videos are always great motivation to keep fasting. I’m 7.5 lbs down from fasting for 5 days, and am fasting again, hoping to lose an additional 8.5 pounds with this current fast. It’s going great so far.

Thank you for the motivation! Great job

You look amazing. I hope I can do a rolling fast. You're an inspiration

You have really inspired me! Thanks so much for sharing! My medical team has recommended an elimination protocol, so I tried carnivore but experienced meat aversion. So, I’m starting my first rolling fast, followed by carnivore feast or beef broth. It’s easier to fast than to eat “just meat” for me. Eventually I’ll be able to introduce other foods, one step at a time! Goal: reduce inflammation, lose 90 lbs and be able to eat healthy omnivore, without getting inflamed again. I’ve fasted before & find fasting for 3-7 days easier than fasting 24 hours. I look forward to sharing your journey & that of other followers. Keep up the great work! 🙌🏼 Finally fasting!🙌🏼

Congratulations 🎉 you look great and inspire me to stay strong💪

You should be proud, id be proud, its not easy to be overweight, mentally or physically so to achieve what you have is an awesome achievement- well done, this is a very motivating video for me and no doubt others too. Congratulations on the results you've achieved so far👏👏🤜

Doing great such an incredible inspiration ❤

If I miss the live stream, it's great to catch up early Monday morning for me, before work. You are my inspiration for the week ahead! Thank you, Jerome ❤🎉❤. You look and sound fantastic, and you are right to be proud of yourself, as I expect everyone watching your video feels proud of you. I am super proud of you! What an excellent education you are providing for free, just as fasting is free. I guess, sometimes, things are really that simple 😊XxX

Congratulations!

Amazing ❤️❤️ Thank you for inspiring me ❤️

OMG YOUR AMAZING! I started fasting last week but I broke it on Valentine day and it was my son's birthday party. I have been so depressed and not happy with myself. It sounds bad because Im a nurse and people think i should be healthy and happy all the time. I am constantly doing things for everyone but myself. I have 3 kids as well and I am at my breaking point where I have to do something for myself. You give me hope and I hope that I can also have an amazing story just like you !

Thanks for the video. I'm on my fourth consecutive 72-hour fast.

Phenomenal progress Jerome! Thank you for being willing to share. I know it takes a lot of work to get to a place where you can be comfortable and it says a lot not just about the success you have had fasting but also the success you have had in therapy with your healing. ❤

what the....dude u r a new human being!!!super hero moves

Missed the Live, but checking in now. Well done Jerome. You are a freaking legend!

STARTING MY 30/40 DAY LIQUID FAST FROM SALT LAKE CITY UTAH.... CONGRATULATIONS JEROME...👊🏾🙌🏾🤩🥳🇿🇦🇿🇦🇿🇦

The glasses 👓 got bigger good job my friend keep up the good work I'm currently on a 4 day dry fast trying to go for 15 days

Jerome your doing so well you looking fantastic well done ❤

My inspiration

Good job and congratulations!

so Exciting!!!!!

I love the way you say 'I'm supper proud" with such a big smile as you should be, you look great!🎉🥳 well done

Thanks for sharing your journey, man. I've really let myself go throughout the shutdown, and I appreciate your inspiration and you putting yourself out here like this.

congratulations!!!!

Jerome you are a motivation for many. I remember starting a fasting journey after the pandemic and watching your videos. I was incredibly inspired by your transformation. Anyway, I fell off the wagon and came looking for your videos and you hadn’t posted in some time. So, I am more than pleased to see you back. Your sentiments that you have to move past being embarrassed. You’re human. It’s a challenge and as long as you try and show up, it’s a success! That said, congratulations.

I'm on day 2 of a five day water fast then having a 4 hour eating window and straight back to another 5 day and so on. Got 60lbs to shift for the summer and life in general time to ditch the big clothes and get back into the old ones again. Its been about 3 years since they last fit. Time to find my will power. This guy is an amazing individual and inspiration x

This is so helpful. You being transparent about the struggles that you have with your body is so relatable in every way. I have always struggled with my weight yo-yoing up and down, but I have always been in a reasonable weight category. After going through cancer treatment and having multiple surgeries, my weight has gone up to the highest it’s ever been. I have done extended 3-5 day water fasting, but I have not done it consistently for weightloss. But instead for cancer prevention I think about all of the times I was unhappy with the way that I looked in photos over my life and now when I look back at those same photos, I realize how beautiful I was. I only wish to go back to that. It’s made me realize that more so than my weight, my mindset needs to change. I am currently starting ADF. I think that is manageable for me in terms of consistency. Thank you for all you are sharing.

First time on your stream, and what a positive impact you are towards my wellbeing journey. 🤩 Thanks so much .

Bro I'm proud of u bro. Im on my way🎉

Rolling fasts seems like what nature intended. Good for you being able to do that in this modern world o' plenty.

Thank you for this video.

Watched the whole thing. You really are an inspiration man. Can't even seem to do 23 hours/OMAD anymore ugh. Been off track for a while now. Proud of you though.

I recently found you here on KZfaq I started fasting in summer of 2020 after I had a terrible fight with COVID. I had come across videos talking about it and thought it was a good idea. I still think it’s a good idea. My main problem is my relationship with food. I have a problem with sweets. I do such a good job for a long time and then I start indulging in sweets and junk and have a hard time stopping eating that stuff. My weight has went back up to 200 pounds after months of working my way down to 160 I realize I can moan and groan about it And I did do that for a while But now I’m back to trying to work on healthy habits again I just recently completed a 52 hour fast I’m gonna do OMAD for 5 days and then do a 3 day fast Consistency is what I need to be working on But watching you is super motivating Thank you for sharing your story!

Congratulations 🎉

Very inspiring! I’m currently doing intermittent fasting every day, between 16-19 hours, but I will defiantly try rolling fast. Never heard of it before this video even though I’ve watched tons of videos on fasting. Congrats on your progress, well done!!

Thank you for sharing fellow filipino!!!! Once again you've inspired me to finally start fasting...again!!! Salamat!!!❤❤❤😁😁😁😁😁❤

Jerome, you SHOULD be proud!! You’re working hard and getting it done. And despite the temperatures here in the greater Chicagoland area 🙄 you are positively MELTING. I will be joining you later this week after I finish off some food in the fridge.

That's great !!

You look awesome 😊😊❤

Your transparency is so inspiring. Thank you so much. You look great and you are helping so many ❤🙏🏾👍🏾

Your back!!!!!! Omg I’m so happy to see you Jerome

I really enjoyed watching this video…super enlightening experience that backs up the science behind fasting. I like how you addressed hunger and how when you are hungry the most is after breaking your fast. Very encouraging!

It looks like you're done!! Looks like you made it!!! Congratulations 🎊 👏 💐 🥳 🎊 awesome job!! Now ADF?

Thank you for sharing your journey!!

Wow well done 👏 at 51 put so much weight on hear goes tonight 🙏🏻 for a big life change

You should be proud too Great job Hold the Line…

Yes 5'3 with that belly no bueno. Good job getting your life back

Kudos to you for a job well done! Thank you for being vulnerable and showing your pic ….it gives me hope for myself. I’ve just stared my I. F. journey and your video has been very encouraging. Keep up the good work!

I commend you on your efforts and commitment! Keep it up!

Jerome, you're truly amazing, and I'm incredibly proud of you! Your journey is such an inspiration. I've been intermittently fasting and lost weight but gained back once go back to eating but now I'm ready to stay consistent. Thanks for sharing your weight loss journey-it means a lot! Kudos to you! 👏

Congratulations Brother 🏆 I’m a 58 yr old Man trying to lose 80 pounds🙏🙏🙏

Congratulations and thanks for sharing your journey. This is very inspiring for so many. Wish you continued success in reaching your goals. ❤

Wow!!! You can be proud! So inspiring! Absolutely well done!

Gosh everything you are saying is so in line with exactly what I do if I can’t be perfect in my eating or not eating I should say then I say screw it and then I just eat a bunch of stuff and feel miserable. This helps me to actually see myself better and to move forward.😊

Wow wow wow!!! Congratulations 🎉🍾🎊. You are a true inspiration. At the beginning of January I was 333 pounds, I am 6’3” and I was just disgusted with myself. On the 5th of Jan I started juicing and eating salads everyday. So far I am 318 pounds my goal is 240. I do the 16:8 fast but I think I can do more. Are just drinking water and tea during your fasting period? Can you drink broth? My goal is to reach 240 by July

I think showing the difference help you and us understand why you are doing this.

What do you drink during your water fast is it a supplement or do you make the electolyte mixture yourself if so please give us details on making it. Your videos are very inspirational and make me want to start fasting for my self, health and family. I've done a 4 day water fast. That was tough i want to be able to stick to a plan could you make a video on how we the youtube community could do that. Thanks again and congratulations 🎉on the progress 👏

I haven’t been able to find a fasting regimen like yours. I’ve been thinking of trying a 48/72 hr fast eat one day under 2000 calories and then repeat.

Very inspirational and motivational! What do you drink while on your fast?

I like the 48 rolling fast for myself but I’m working my way up lol

So proud of you!! So inspirational! I needed this today!! Just broke a 6 day fast 142 hr exactly 👏👏👏

Thank you for sharing your story. Your message builds me up to keep going. Day 12 of fast a.k.a fat feasting.

Yesssss!!! An XL to a S in that short of a frame is amazing!! Commitment is showing!! I’m so proud of you!! My big thing is taking my before photos, and starting my journey all over again also. Same, after regaining the weight. You are such an inspiration!! I started with snake diet and lost over 100 pounds. Bit now gaining 75 of it back is so hard to commit and start over. But I know that is the way. Eating disorders are no joke and I resonate with your story 1000%!!!

You should be very proud yourself, because it's nothing short of amazing.

Good job man. It’s hard to fast. My longest fast has been 24 hours

I’m in Chicago as well…need help with fasting. I’m a stress eater…work from home…it still gets difficult

Thanks so much for the video, your experience just reinforced.my will to go fasting. This will be my 1st time so not really sure where to start. I gained so much weight during covid lockdown and had free access to my fridge. Will check your old vids for tips.

Curious, are you saving money on food by doing these fast?

Amazing! Congratulations!🎉

You look great for 40 bro. Stay on the grind ! 💪🏾

Congratulations keep up the great work.🎊 🎉

🙏🙏🙏

Does fasting make your physical work easier? (Im thinking yes because mental clarity and being in better shape with less weight, but some folks feel it makes it tougher) ...personally its made it easier for me

Absolutely incredible! Thanks for sharing. Do you also exercise or just fasting? Any impact on your sleep, mood, anxiety etc? I wonder if you feel weak or if you your skin feels like it has less glow when you aren’t feeding it all the nutrients?