Fat Burning Cardio Kickboxing | Joanna Soh (Fio Series)

Рет қаралды 56,086

Жыл бұрын

Download My Fitness App & Get 25% Off All FIO Premium Plans: www.fiolife.com/go-premium/FI...
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In the next few weeks, I'll be collaborating with trainers on my fitness app called FIO, to bring you some of the best workouts yet! All the trainers are extremely motivating in pushing you to achieve your fitness goal. I guarantee you'll have lots of fun in the workouts! If you enjoy this workout and want more, then download FIO app on the App Store or Google Play or NEW monthly programs. You can also get 25% off ALL Premium Plans here: www.fiolife.com/go-premium/FI... So let's end this year and start the new year STRONG!!
Fio Workout Series: • FIO App Workout Series
Weight Loss Tips: • Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Fo...
Abs & Core Workout: • ABS & CORE Exercises
Crazy Workout Challenges: • 10,000 SQUAT Challenge...
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
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Пікірлер: 58

@ilkekara6060 Жыл бұрын

can you pleaseeee do a new year’s challenge playlist PLEASE WE NEED IT!!!!

@jenniferkoo196 Жыл бұрын

Man, what a sweat. I woke up feeling kindof shit, but now I feel pumped. I appreciate the beginner friendly versions :...-)

@DoeRaeMe Жыл бұрын

YES!!! I was just saying I wanted to incorporate kickboxing in my 2023 goals❤

@joanns2681 Жыл бұрын

Love kickboxing. More of this please.

@TomtilLetsplays1987 Жыл бұрын

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

@gandako7257 Жыл бұрын

I love kickboxing👍thank you for this….😊

@sonamverma6584 Жыл бұрын

❤️❤️❤️❤️I was waiting for your videos....I love to doing kickboxing with you. Thank you so much😊 Love from INDIA🥰

@atiaali6695 Жыл бұрын

Loves this kinda workout. Short and sweat 👍🏻👍🏻👍🏻

@ibukunogunlana6539 Жыл бұрын

talking while exercising is so impressive

@clarabellechew9319 Жыл бұрын

I love it! Sweat so much! Thank you for doing this for freee!

@JosephRVilla Жыл бұрын

I like it, Great cardio kickboxing exercise. Thanks Joanna,

@lilianealves9362 Жыл бұрын

Amazing guys, enjoyed it so much😊❤

@mrsbootsworkouts Жыл бұрын

Awesome cardio workout!! ❤❤❤

@mariemalorny176 Жыл бұрын

Thank you

@roncox4941 Жыл бұрын

Amazing workout 😅thank you

@JosephRVilla 9 ай бұрын

Thank you. Great exercise

@swatiroy766 Жыл бұрын

@joanna soh official , I love your workout and i have toned my body and i am following you since 2 years and i used to feel pump up everyday ,,,,, Moreover i love your kickboxing tooo much please bring more so that we dont get bored of same workout 😍

@lakshmilaki2415 Жыл бұрын

I did this. And i must say I love it. It is easy and I don't find it hard while doing but my muscles get sore next day. And i sleep all day. It's super

@namratagogoi3327 5 ай бұрын

Yes ihv a really great sweat

@woroimaspangestiti7433 Жыл бұрын

i love it good job☺️

@artist_work 10 ай бұрын

Omg it's a killer, don't underestimate it. I took three breaks, a slightly longer one after round three 😅😅😅. I was almost guiddy after the work out. Totally not for beginners 😂😂

@rajeshreesriram729 Жыл бұрын

Fantastic 😌

@soniainos1899 Жыл бұрын

good workout!!!!!!!!!!!!

@ipadipad866 6 ай бұрын

I liked this slow movement pace

@mompreneurlife Жыл бұрын

❤Nice workout! Cardio May have a bad rap but it’s still an effective workout ❤

@TheWilliamsonFamily1 3 ай бұрын

I usually enjoy your videos but this one had a lot of ads that were placed at really inconvenient times. Also, the first two rounds were right-side heavy- glad I switched legs at the 30” mark. Worked up a great sweat though!

@angelicadavis4607 8 ай бұрын

Love the BURN! 😂❤❤

@valeriapan1245 Жыл бұрын

Hi! Good workout! Thanks! How many calories and fats I can burn doing this workout?

@nandhinisahadevan6086 Жыл бұрын

Can you kindly share your hair care routine after workout... Sweating causes wet and greasy hair how do you maintain yours so well

@madeline4295 Жыл бұрын

I love this workout! I've used it several times. Only 30 minutes but believe me -- you get a great workout/sweat in! :)

@risebeauty7698 Жыл бұрын

Hey joanna love to see you again..love you so much 💗 💖 💓..

@aartikaran7786 Жыл бұрын

Hello excellent video.plz share more videos with Marco it's too good .thanks lot

@albahendricks1538 Жыл бұрын

Wow, KILLER!!!! I'm dying 🤣

@maansinghshekhawat6420 Жыл бұрын

Amazing👍😍

@user-cf6lg6bx2p Жыл бұрын

رؤؤؤؤؤؤؤعات اني من العراق صار فتره اتابعك

@ifiknewthen13 Жыл бұрын

Hey, great seg but could you please add in the topic how much time it is going take to get through the sessions. This is the wknd but ,I'm on a time limit in the mornings and it would help immensely. Thanks

@r.awilson7402 Жыл бұрын

At the beginning he stated .15sec in & .15sec out for 5 sets

@lauralittle6899 Жыл бұрын

It says it's a 30 minute work out right on the thumb nail 👍

@ifiknewthen13 Жыл бұрын

I was looking for the sessions but thank for the info

@ifiknewthen13 Жыл бұрын

@@r.awilson7402 thanks

@lauralittle6899 Жыл бұрын

@@ifiknewthen13 oh yeah lol I understand. I kinda figured that out after. Sorry about that.

@devnaruka8716 Жыл бұрын

Long time to see you..

@katiirabbi Жыл бұрын

I was like "this isn't too bad", then the last set happened ☠️

@leticiagracia8582 Жыл бұрын

Marco did excelente,

@zainabhassan8349 Жыл бұрын

How many calories can I burn?

@fi7935 Жыл бұрын

I miss your workout

@kirazinn Жыл бұрын

👍

@sheilathomas8384 4 ай бұрын

10:37 need to finish jan 26, 2024

@lucasvarley9764 Жыл бұрын

This is a fun cardio exercise!! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it

@emanfasih5498 Жыл бұрын

@m.l.chemistryclassesbynidhi Жыл бұрын

Please add burned calories also rough idea

@nijithasulthana1224 Жыл бұрын

Mam ,can you please upload jump rope workout

@howarddodge772 Жыл бұрын

loveley lady

@kitkat-xe6nc Жыл бұрын

Hey Joanna can you please help petite women to loose weight

@mariannabalyta2524 Жыл бұрын

There are ads in the middle of exercises, and I don't like it when instructors speak so much. On the other hand, it's a good way to let out some aggression.