Pudendal Neuralgia Stretches and Recovery Tips for Women and Men

Рет қаралды 252,430

Күн бұрын

Talk to your doctor about pudendal neuralgia, and use this video to support your medical treatment! ▶️[PLEASE CLICK "SHOW MORE" 👇]
Hey FemTribe! In this video for women AND men with pelvic pain, I share four simple stretches for that can help relieve symptoms of pudendal neuralgia plus recovery tips to help you feel better. Information can also help with general pelvic region pain and coccyx/tailbone pain. This video is not a substitute for medical advice. I recommend consulting with a pelvic floor physical therapist in your area! Thanks for watching!
~Dr. Bri, PT, DPT
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

Пікірлер: 584

@gtyrone83 3 жыл бұрын

I hope everyone in this comment section can someday get the relief they are seeking and needing so badly! Don't give up the fight!

@vibrantpelvichealth 3 жыл бұрын

So nice of you! Thank you, Greg!

@DaniFernandesVideos 2 жыл бұрын

Thank you! 🙏🏻

@morningwithgracie7870 2 жыл бұрын

@@vibrantpelvichealth mam I have burning pain in my private parts and the pain goes to my bone pelvic down to my legs and ankle..is this pudendal neuralgia?

@kristinenewsom311 3 жыл бұрын

Oh my gosh!!! I was googling my symptoms and stumbled upon this video and it literally made my pain go away within 30 minutes!! Thank you Jesus!!!! And thank you for posting. It’s a miracle!!!! Thank you so much!!

@nbembey1 3 жыл бұрын

What all did you exactly do to make the pain go away ?

@marcogarrido896 2 жыл бұрын

worked for me too! took about a day or so but I'm feeling much better and going to continue these excercises. They feel a bit silly but they work!

@morningwithgracie7870 2 жыл бұрын

It worked for your pedundal neuralgia?

@roselegendary8302 2 жыл бұрын

Did you have had constant pain ?

@kathgreen8530 2 жыл бұрын

How long have you had these PN symptoms? You mean you just did these stretches & its helped your pain quickly ?

@christopherdent 2 жыл бұрын

Thanks Dr. Bri I really appreciate your videos, between you and Michael's videos I'm feeling so much better these days. You guys have really had a huge impact on my healing.

@bozenawojno344 2 жыл бұрын

Dr Bri be blessed for your videos but when I find this one I was crying because nobody knew how to help me, even my doctor I am going to continue with your classes and teach my girlfriends and family. You also fixed my sciatic nerve pain with your 5 most transformative exercises And other pelvic floor release relax You are the most amazing educator I love you and please stay with us because you brought me back to heal.

@bluelizard2073 Жыл бұрын

One if the best videos on this topic, thank you so much! Informative, reassuring and finally something that really works… 🙏🏻

@killerkezoow100 3 жыл бұрын

I dident know this was a thing so i would just suffer in silence when it would happen. Thank you for this amazing video ❤

@atoka45 3 жыл бұрын

Thank you so much for posting! Very helpful!

@ClMiD 3 жыл бұрын

Been in agony for weeks. First exercise relieved the pain unlike the painkillers I've been on. Thank you so much.

@vibrantpelvichealth 3 жыл бұрын

So great to hear! If you want more ways to relieve pelvic pain, I have a specialized course! Check it out here: www.overcomepelvicpain.com

@bredakilpatrick2538 2 жыл бұрын

War medication are you on

@MinxInSinx 2 жыл бұрын

Pain medication will only cause more discomfort- causes constipation-💩 Exercise is the best. Stairs help me the most. Stepping on the ball of your feet. Strengthens the levator muscles & strengthens the supporting muscles.

@morningwithgracie7870 2 жыл бұрын

You have pudendal neuralgia and it helped you?

@morningwithgracie7870 2 жыл бұрын

@@vibrantpelvichealth does the pain down to legs and feet?

@floras365days 4 жыл бұрын

Thanks Ria ! It was helpful! Subbed and thanks

@PEMF.Hydrogen.LLLT.Experts 4 жыл бұрын

Nice work, thanks for making this informative video

@DaniFernandesVideos 2 жыл бұрын

Thank you for this video! Just did all the stretches and massage and what I’ve found most relaxing was the first stretch, so nice! 🙏🏻

@vibrantpelvichealth 2 жыл бұрын

Wonderful!

@luckumathur7938 3 жыл бұрын

This lady is so kind to upload such videos....

@erdemir5641 8 күн бұрын

Yes it's all to do with kindness, nothing to do with self promotion and money

@mildziute 2 жыл бұрын

Thank you!!! This much knowledge for free 🌹

@LaceyV 3 жыл бұрын

For anyone suffering, hot baths seem to help. Or jacuzzi if you’re too large for bathtub. Diaphragmatic breathing and focusing on letting go help also. Getting pelvic PT and ALSO researching the mind and emotional affects on chronic pain help a ton also. Muscle relaxer at night time also.

@vibrantpelvichealth 3 жыл бұрын

Yes!! Thank you for sharing these tips!

@christnas8757 2 жыл бұрын

@@vibrantpelvichealth iooi

@emanelsayed8418 2 жыл бұрын

Please I want talk with you 😭😭😭

@carlylifting 4 жыл бұрын

Awesome as usual 🥰 I’m taking notes 📝 so my channel will have the same success 💜💕 Thank you for always inspiring me! XOXO

@nikkistudt7309 2 ай бұрын

So glad I found you and this practice. I am post stage 4 colon cancer with multiple major abdominal surgeries including colostomy reversal, hysterectomy and recent pelvic floor prolapse. This PN diagnosis is new and even though I have been some pretty extreme healing journeys with this C, this pudendal neuralgia is crushing my soul. My workouts are so critical to me in my healing journey and this PN is horrible. Absolutely debilitating. Thank you.

@Bubbadumdum 2 ай бұрын

I'm so sorry to read this, Nikki. You must be incredibly strong. I hope you find relief!!

@vibrantpelvichealth 2 ай бұрын

Your resilience in navigating multiple major surgeries and now facing pudendal neuralgia is truly inspiring. 💜 I'm so sorry you're dealing with this debilitating condition, but please know that you're not alone and there is hope - gentle practices like these can be incredibly helpful in managing symptoms and reclaiming your quality of life. 🙏✨ Keep leaning on movement as medicine, honoring your body's needs, and celebrating every small victory along the way. 💪😊

@bobditty 4 жыл бұрын

This is a life saver for me right now. Thank you for sharing!

@morningwithgracie7870 2 жыл бұрын

Did it help your pudendal neuralgia?

@AlexMQQ2273 Жыл бұрын

I’ve had multiple back surgeries and I finally found information to help identify the muscles that have been guarding - the pelvic floor muscles. Thank you for this information. They are quite the pain generators. Pelvic floor muscles were never addressed by any of my medical practitioners. Many thanks and much love and light to not only you but all others in pain seeking relief 💜

@vibrantpelvichealth Жыл бұрын

I am glad you found the root cause of your pain. My Overcome program can help you find relief and gently strengthen your pelvic floor. I invite you to grab the first week for free bit.ly/overcomewomenfree

@michaelcarolan3117 4 жыл бұрын

Excellent discussion

@HowToWithCraig Жыл бұрын

You are so sweet to take the time to help people experiencing discomfort. Thank you!

@vibrantpelvichealth Жыл бұрын

Happy to help!

@Mebbe308 2 жыл бұрын

Absolutely brilliant

@delphinium5555 Ай бұрын

Excellent help, thank you.

@pni2009 Жыл бұрын

You are so good on your approach. Very understanding and gentle. Almost 2 years with this but relaxation exercise, avoiding cycling and a standing job have made it into a bearable condition, needing a cushion every so often,

@vibrantpelvichealth Жыл бұрын

I am glad you are seeing improvement. Check this playlist. It has many tension release videos bit.ly/femtension I also recommend checking a pelvic floor PT for one-on-one support. If you would like at-home support, you can check my Overcome program.

@ruthiefreedman487 2 жыл бұрын

Love this video. Helps so much. Try every chance. Always feel better

@morningwithgracie7870 2 жыл бұрын

Describe your pain?

@robyn3349 4 жыл бұрын

Thank you!

@elianesparks1287 5 ай бұрын

One of the best video I’ve seen about Pudendal Neuralgia ❤

@vibrantpelvichealth 5 ай бұрын

Wonderful to hear that !

@Mebbe308 3 жыл бұрын

Excellent advice

@silviadesign2778 Жыл бұрын

Thank you sooooo much!! this is absolutly perfect and helped me so much!! no more shaking. I'm so grateful!! you are the best!!

@vibrantpelvichealth Жыл бұрын

Glad it helped!

@carathomas8398 3 жыл бұрын

Thank you so much!

@ruthiefreedman487 2 жыл бұрын

Every time I follow you k fel better immediately. Thanks for you dr bri

@beautifullifejourney 2 жыл бұрын

Thank you so much for this video, I have been searching everything to make me feel better of what I'm feeling and this seem to be an answer and I'm praying that this will make me to be totally healed.🙏🙏🙏

@vibrantpelvichealth 2 жыл бұрын

I'm so glad!

@morningwithgracie7870 2 жыл бұрын

How r u?

@evijapakalnina4373 Жыл бұрын

Invaluable advice for free. Extremely grateful. These exercises help even for general stress relieve. Has helped to ease tension in my pvic area and learned to breathe socould have a proper gynecologic examination. Yeey! Pat on the shoulder to myself and huge thanks to dr. Bri!💗

@vibrantpelvichealth Жыл бұрын

Thank you for your kind words! I'm so glad this has been helpful for you!

@thamersaleh9939 3 жыл бұрын

Thanks alot you are the one 🕵️🌹🌹🌹

@KellyLamb Жыл бұрын

'Vibrant' is certainly a perfect word for your work!! What a positive, grounded soul you are, & the exercises are effective. I appreciate the modifications provided. I am in the beginnings of this diagnosis (seemingly it is the dorsal region only of my nerves affected). It came upon suddenly several months after a successful gynecological surgery that I was doing well with. My doctor has no idea why it happened when I was progressing so well in every other way, including some vagus nerve issues I'd had that I worked hard at & had resolved. I also have no issues with pelvic floor hypetonicity, something else I had under control (I thought) after many years of working with it & learning relaxation techniques. So I'm confused, lost & discouraged. This burning has been absolutely excruciating but I'm desperately trying to avoid long term pharmaceuticals which of course is a go-to for doctors. I'm instead diving into nutrition, supplements, trauma therapy & physio/chiro for nerve healing. But I was hoping for some simple stretches to do in the worst of the pain while I struggle. I also have noticed that something in my gentle daily Qigong routine is irritating the condition but couldn't place it, now I know it was the few moves that involved some squatting. Thank you so much for this, truly. God bless you.

@vibrantpelvichealth Жыл бұрын

Thank you for taking the time to share your story with me. I am happy to have you in my community and I am so proud of you for working on your challenges in such an informed and gentle way. Wishing you the best !!

@healingaffirmations6055 Жыл бұрын

Thank you so much for this. I have been in so much pain and this video helped so much.❤

@vibrantpelvichealth Жыл бұрын

I am glad you found relief!

@tejidofacil 2 жыл бұрын

Thank you so much for all the information you gave on this video. I wish you could be near so I can go see you. Blessings:)

@mssexysj1 Жыл бұрын

Hi, I just found this video from another video you did and someone commented about pudendal neuralgia. I have pelvic floor prolapse, grade 3. Intially, my prolapse was probably grade 2 but due to me being young and not knowing any better I never got help to when it was mild. Fast forward almost 10 years later and I was forced to seek help due to my fascia system building up so it started sticking and causing pain. My orgasms always felt stuck! I would go to physical therapy and point to my pubic area like it's a tight feeling right here and I feel like my clitoris is stuck. I didn't realize it had a name and it was caused by me constantly putting tension in the area. I finally put my pessary back in and force myself to let my belly hang and I purchased a fascia blaster from Ashley Black website and I kid you not I took one of the tools and started massaging my groin area where the tissue felt tight and now your video is telling me I'm doing something right and to keep relaxing, stretching and gently massaging the area so the fascia can smooth out and let go of the nerve! I had one of the first orgasms that didn't take forever or felt forced since I have been practicing these techniques. Unlearning improper practices take work but I'm excited to feel whole again. thank you for being amazing!!

@naturegirl4074 Жыл бұрын

It feels better already! I just watched the video and felt it was safe after all the videos I’ve watched of yours.

@vibrantpelvichealth Жыл бұрын

Glad it helped !

@ani123321 3 жыл бұрын

Thank you very much

@aishashahid6315 Жыл бұрын

Thank you so much for wonderful explanation about pudendal neuralgia,,,I just came from doctor and searching about my pains cuz my doctor just say this can’t be cure,, in very hopeless situation I start searching about my pains even I don’t know what to call these pains,,, and suddenly ur videos comes on the screen ,,, trust me I just do these exercises for three times now and I got sooooo much relief,,, god bless u dear for giving me hope ,,♥️

@bobbob-dt2bg Жыл бұрын

You are wonderful. Your advice is invaluable 🙏

@vibrantpelvichealth Жыл бұрын

Thank you for opening your heart to my teachings !

@jonathannoyola60 Жыл бұрын

Thank you so much for this great info videos

@vibrantpelvichealth Жыл бұрын

Glad it was helpful!

@docmauz1988 3 жыл бұрын

Thank you so much for your video!!! I'm with pudendal neuralgia right now and your video gave me hope. I will do it all day. God bless you 🙏🙏🙏

@vibrantpelvichealth 3 жыл бұрын

You are so welcome!

@morningwithgracie7870 2 жыл бұрын

How are u

@JayPeek 3 жыл бұрын

Just looking into pain like this with my new doctor. Its been a painful journey. I am hoping that my doctor takes suggestions.

@sabbymg Жыл бұрын

Thank you so much for making this video. Your information is so helpful! I feel really confident that I have pudendal neuralgia. Basically every symptoms fits perfectly, based on your video and my research. I gave birth 10 weeks ago and have been dealing with the pain since. I’ve seen several doctors and finally got a referral to the pelvic floor PT. At that point, I hadn’t heard of this condition. The PT checked my pelvic floor muscles and said everything was functioning fine. She didn’t check anything else, and didn’t have me move in any way or try any stretches. She basically said PT couldn’t help me, and I felt so discouraged. Do you think I should get a second opinion? The pain hasn’t gotten better and it is really taking a toll on my quality of life. Thanks in advance for any help!

@stavrosstavrides 2 жыл бұрын

This did it! Finally some sleep. Thank you so much!

@ethancheng1595 4 жыл бұрын

This is super helpful. I have been looking at a lot of sciatica exercises for my pudendal nerve pain because there aren't too many pudendal specific resources. Your sections about the drop and side to side movements after cobra pose are exactly what I need to tie me over from 70% to hopefully 100%. After doing the side to side swings I feel my lower abs being targeted and the whole hip bone structure being jostled in a good way - everything is loosen up. Thanks so much for the great tips.

@vibrantpelvichealth 4 жыл бұрын

I'm so glad the stretches were helpful, Ethan! You're right, there aren't a lot of resources out there for this condition.

@thamersaleh9939 3 жыл бұрын

Thank you.. I can start now... ALL IN

@ethancheng1595 3 жыл бұрын

@@vibrantpelvichealth Someone replied to this thread and my 8 months old comment showed up on my feed. Just a little update: my pudendal nerve pain is 100% gone. All I did were your exercises and Peter Dornan's exercises, as well as watching out for certain triggers that exacerbate the symptoms. I still have some sciatica that I feel on my leg occasionally, but that's just from the way I sit. I would just like to thank you again. You are a lifesaver.

@vibrantpelvichealth 3 жыл бұрын

@@ethancheng1595 that's amazing! Thanks so much for the update, I'm glad you're feeling better!

@djitaliano8457 3 жыл бұрын

@@ethancheng1595How long did you have the pain for before feeling good again?

@jb3512 8 ай бұрын

I just want to share my experience: I sat on a surface that was too hard and worked on a laptop for maybe 2 weeks and ended up over straining the muscles where my back ends and my butt starts. I would describe my nerve pain a mix of piriformis and pudental neuralgia when it first started out exactly 1 year ago. When I did a specific stretch for piriformis syndrome it stopped causing big waves of nerve tingles in the genital region. But what remained were nerve tingles that caused the sensation of extreme itching. Naturally I went to the doctor because I figured I had some itching skin issue. It took a while to figure out my symptoms were nerve related. I tried all kinds of exercises, including those in the video but for me personally they made it worse. I've only figured out in these last 2 weeks that all i need to do to fix it, is roll those strained muscles over a tennis ball (i personally use a hockey ball because tennis balls are too soft to really massage those muscle adhesions. It's quite painful to roll over those areas with a hard ball while pushing yourself up with your arms, however, my symptoms are ALMOST fully gone, I can't believe it took me 1 year to really figure it out because doctors were useless, they don't know muscle adhesions like that can affect the nerve pathways leading to the pelvic floor. It even affected my bladder and it felt like I had to pee, almost like a bladder infection but still different. I'm so happy I found something to relieve the symptoms and the best thing for me really was massaging those muscles with a ball and going for walks, but the exercise with the hockey ball to losen up those muscles really did wonders. Hope this helps someone else! Edit Dec 20: I'm not fully healed yet but the symptoms have changed, it's either burning or tingling but less itching and tingling. I simply keep massaging the buttox area and all muscle tissue deep within. It helps to explore which muscles are affected, massage the parts that hurt. I'm also seeing a neurologist in January but it remains to be seen if they can help at all. I also bought an electric heat blanket which remove symptoms completely, as long as the area is warm. Hot baths also help but I have no bathtub. I will update if I have a new breakthrough.

@vibrantpelvichealth 8 ай бұрын

Thank you for sharing ! So glad you found relief!

@ismailkars3822 6 ай бұрын

Hi brother. did you fully heal? Can you share another experiences?

@erdemir5641 8 күн бұрын

It won't work

@bipolartorecovery1485 Жыл бұрын

Thank you so much for this!!

@vibrantpelvichealth Жыл бұрын

You're so welcome!

@ariahdg1 3 жыл бұрын

Thank you x 1000!! I'm a 45 yo male in relatively good health. 5 months ago I was getting into a my new-to-me truck, which was a whole different way of entering a vehicle for me due to it being about a foot higher then my previous car, and during the first week or regular driving I entered it and felt a little zing where the seat edge scraped my inner-thing/groin area as i tried to slide into the seat from ground level.. too big of a stretch. No big deal at the time, but I repeated this mistake for a couple weeks not thinking much of it, telling my self each time I would figure out how to avoid it next time:/ and then it all started to go down hill and the abdominal cramping and scrotal pain and tenderness at the base of my left but cheek really kicked in. Anyways, the pain was so widespread and diffuse and my stomach was hurting and I was exhausted, and I started going to the doctors and the did all the labs and a sonogram and needless to say, 6 visits later they are still unsure. I have spent the last 2 weeks literally doing nothing but bed rest and non-movement as much as possible hoping this would just pass on it's own and eating nothing but vegetables and Gatorade to see if everything was possibly due to a new food intolerance or some kind of extreme dehydration issue. All of that has helped a lot of my pains subside, but I just felt fragile and still very much on the verge of relapsing to my previous pain and discomfort levels at the slightest wrong step or turn in bed. Tonight, in one of my long KZfaq research rabbit holes, I came across a website with a virtual 3D model of a human male anatomy and it helped me pinpoint the actual names of the exact places that hurt, and it appears to be my left side pudendal nerve that is the hot spot, and was the exact location of my initial little zings from my new truck. I'm not endorsing the 3D model website other than it it really was amazingly helpful in identifying the parts that actually hurt!! It's called Zygote Body 3D.. regardless, my first google search of the nerves I pinpointed on that site led me to your video, so I did some of the stretches (very carefully) and none of them hurt me, and actually felt relieving. I'll continue to do them while I try to get in with a physical therapist to see if they can verify my self-diagnosis. Anyways, I'm not a dumb person but this whole injury has impacted my life more than any other injury I've ever sustained. It's emotionally exhausting to be in constant pain and in fear of a full relapse at any time, and my heart goes out to anybody in the world that suffers chronic pain, especially undiagnosed. Sorry for all the details but if there are any other dumb guys like me in the world who don't understand what nerve pain is, or which nerves are which and who have a truck.. then maybe this will help them out a bit and bring them to your channel for some great help!!

@alexjonson4473 3 жыл бұрын

Hi ariah, I just want to check if you are feeling better? I also suffer from this terrible pain, it is tough.

@LaceyV 3 жыл бұрын

Hi, I’m a female in the same position. My pudendal nerve irritation came after I birth of my baby. I feel like getting in and out of my car (it’s oddly low and QUITE hard to get in and out of) too early postpartum may have fueled nerve problems. Hot baths help a ton. So does diaphragmatic breathing. I’m never going to give up this fight to get totally better. Hope you’re improving or all well.

@SuperBC10 3 жыл бұрын

@@alexjonson4473 Hello John, how long have you had it for may I ask? I'm in my 4th month now without any real improvement apart from taking Gabapentin. These have not only helped in what I can only describe as pain altering- but given me a sort of apathy towards it - a sort of acceptance of the situation I suppose.

@LaceyV 3 жыл бұрын

@@SuperBC10 They make special seat cushions for pain like this. The website is: Cushionyourassets.com. I can give other websites later. You’ll sit easily with them.

@SuperBC10 3 жыл бұрын

@@LaceyV hi. Thanks. I have tried a couple of cushions without much success unfortunately. I need something very hard under my upper legs (😱)to keep the whole perineal area off the seat. Even underwear simply touching the skin causes a real overreacted response to it and I get dreadful pain just from this, it's ludicrous. Alodynia I think this is called? It's a real curse at the moment. I keep thinking I'm going to wake up one morning with no pain there. As time is going on, I'm getting to think this is it for the rest of my days (and nights). ☹ Never mind, it could always be worst. Thanks again, very glad to hear from you. ❤

@brusselsprout5851 2 жыл бұрын

Thank you

@privateaccountfor1252 3 жыл бұрын

Awesome! Thank you so very much. I am a pioneer woman West Point grad who was the 2nd woman to join the USMA intercollegiate cycling team. My case is very complicated. I've suffered from chronic pelvic pain for almost 40 years now. And I've had tremendous traumas in my life. I did NOT know of these nerve issues. I am very grateful to be learning about them and finding exercises. The pain has been so bad lately I've been limping. Many Thanks! I will be following you! ❤️🙏

@vibrantpelvichealth 3 жыл бұрын

I am so glad that you are here! I'm sorry that you have suffered for so many years. I hope that you can find relief! I have a lot of videos on my channel but I also have a pelvic pain healing program that you can find here: bit.ly/overcomepain

@privateaccountfor1252 3 жыл бұрын

@@vibrantpelvichealth MANY THANKS🙏

@privateaccountfor1252 3 жыл бұрын

@@vibrantpelvichealth a holistic MD in Connecticut referred me to a physical therapist in Danbury, CT in the late 90s who had trained under President Kennedy's doctor. She was a pioneer in myofascial pain. Unfortunately I've been through much. More later. I need to get some tech issues resolved and then I am definitely purchasing this ptogram. I will tell my daughter about your work too. She is a professional dancer and yoga teacher. Thank you Very much for your great work and videos!!!❤️🙏🏼

@sanderjil3244 2 жыл бұрын

Hello Dr Bri!!!How can I test myself fo Pudendal Neuralgia Entrapment?Thx for your help!!

@cherylannebarillartist7453 3 жыл бұрын

Wonderful content! Thank you!

@RealOGMudbone Жыл бұрын

YOU ARE AWESOME! THANK YOU

@vibrantpelvichealth 11 ай бұрын

You're welcome!

@LadyMustard1 3 жыл бұрын

How many times a day is ok? Morning and evening? I found laughing baby incredible - felt some relief after that for a bit. So, thank you.

@beautifullifejourney 2 жыл бұрын

Same question.

@laurasoftheart Жыл бұрын

I wish I could like this video a million times!

@vibrantpelvichealth Жыл бұрын

Awww ! Thank you! Don't hesitate to come back to it , if needed. You might also want to check my Overcome program. It is very helpful for pudendal neuralgia. You can access the first week for free bit.ly/overcomewomenfree

@jahidislam7327 2 жыл бұрын

Jahid form Bangladesh Thank you very much...

@naturegirl4074 Жыл бұрын

This and your other videos have helped me so much. I thought I had pudendal neuralgia but I no longer feel the symptoms. I do have pelvic organ prolapse’s and continue to use your videos stretching and information. Thank you so much

@vibrantpelvichealth Жыл бұрын

I am glad my videos are helping. Don’t hesitate to check my Lift program for prolapse relief !

@joannemoney398 Жыл бұрын

Where would I find the lift programme please had pudendal neuropathy for 10 years but have a bowel prolapse pain is worse as feel like stools sit on the pain (sorry tmi 😊)

@LuvOfLalaland Жыл бұрын

Thank you so much. I was on day two kegel camp then today I’ve found out this is my problem. Thank you so much.

@vibrantpelvichealth Жыл бұрын

It’s so important to know the root cause of your symptoms. Now that you have that knowledge, you are better equipped to move forward in your healing journey. Don’t hesitate to reach out to a local pelvic PT (if possible) for extra support. Typically, stretches and relaxation techniques help relax the muscles that surround the pudendal nerve, thereby releasing impingement and easing pressure that can irritate the pudendal nerve. My Overcome program can help with managing symptoms. bit.ly/overcomewomenfree Everyone is different, and you can talk to your doctor about what's best for your particular needs!

@LuvOfLalaland Жыл бұрын

@@vibrantpelvichealth Thank you Dr. Bri for the explanation. I’ve been doing wrong ab and booty exercise for couple years that might directly coast this problem. And I had jaw dislocation for I don’t know how many years. Both are recovering from the last year. I had MRI scan couple days ago so hopefully I can talk to doctor soon about pelvic specialist. Can I do any of your pelvic floor strengthening exercise?

@alliot_here Жыл бұрын

Having this problem from last 6 months, tried first excercise and felt ease in pain immidiately. Hopefully it will heal with these continuous excercises. Thankyou mam

@vibrantpelvichealth Жыл бұрын

So happy you are feeling better!

@michaelasosna9210 3 жыл бұрын

Danke🌹🌱🌹

@Paul-kd3ui 10 ай бұрын

My down there area is super happy now

@MattSulfur 3 жыл бұрын

Thanks a lot for that

@vibrantpelvichealth 3 жыл бұрын

You're welcome!

@keyeradavis2537 Жыл бұрын

Thank you 🙏🏾❤

@vibrantpelvichealth Жыл бұрын

You are so welcome :)

@helenaoconnell2066 Жыл бұрын

Just wanted to say these simple exercises were life saving👍🎉After 10 days ,2-3 times a day the painful area began to fade . It works👍Now almost pain free, Thank you

@vibrantpelvichealth Жыл бұрын

Great to hear!

@morningwithgracie7870 Жыл бұрын

How long you have the pain?Helena?

@user-le8sl9nq3j Жыл бұрын

@@morningwithgracie7870 guten tag ich habe predental nervelogya

@mastersplinter666 3 жыл бұрын

Thanks for the Great Video! I love these stretches. I just began seeing a pelvic floor physical therapist. Was told to avoid doing crunches and like you said cycling. What exercises are still ok to build leg strength (thighs, hams, even butt)?

@brew-doo5500 3 жыл бұрын

Inline skating?

@mpumiem1205 3 жыл бұрын

This is a good question cause I’m not quite ready to stop working on legs 🦵

@virginiainla8085 Ай бұрын

Wish I'd found this sooner. I am going to try them - just a quick attempt gave me hope it may work. I don't believe in Yoga and essential oils, but the straight descriptions are helpful.

@vibrantpelvichealth Ай бұрын

For additional at-home support, you can grab Dr. Bri's first week of the Overcome Pelvic Pain program for free bit.ly/overcomewomenfree ~Vibrant Support

@khouryjohn7923 2 жыл бұрын

Is the 3rd reverberate out of alignment when the pudendal nerve is in pain? Also what causes frequent urination? I apologize for many questions... i had this injury or symptom reoccur

@sheenahorn9205 4 жыл бұрын

I hv sore tail bone and sit bones too

@pkolodz 2 жыл бұрын

The only thing that helped me was topiccal gel with Etofenamatum. I couldt sit for a whole year and week into this treatment i am riding bicycle. I advise you try this.

@MrBmg0068 3 жыл бұрын

thank you

@vibrantpelvichealth 3 жыл бұрын

You're welcome

@laurasoftheart Жыл бұрын

Thanks for these exercises. This is such a painful condition. 😢

@vibrantpelvichealth Жыл бұрын

Thank you for doing these workouts with me. You don’t have too suffer ! My Overcome program can help those who suffer from pudendal neuralgia bit.ly/overcomewomenfree

@lisalane7648 3 жыл бұрын

Thanks I hope this helps me cuz the pain is level 10 and it's horrible when I stand it bounces back to normal almost. Unfortunately we can't stand for 24 hrs.

@kimberleyyoung803 10 ай бұрын

You described in detail my life right now. I'm 58 yrs old I'm for the first time looking for a job where I stand up. Sitting is unbearable and oftentimes lying flat on my back with legs extended out flat. It's been a constant struggle for a solid year. I'm going to try these exercises and pray I get results. I think she is an amazing therapist!

@bhumikakarecha 2 жыл бұрын

PELVIC PAIN along with urine frequency. can be sorted with this? Pelvic pain increases more when sitting on hard surface for long,,controlling the pee pressure..

@luckumathur7938 3 жыл бұрын

Are they good for prostate also...can i do the for inflammed prostate

@robinvalenzuela8912 3 жыл бұрын

Will a theragun to the general area help?

@garyjohnson5869 Жыл бұрын

Hi Dr. Love these. Like I says I do have Pudenal Nerve Pain But my pain is only at the tip. Ps really hurts when laying down to go bed at night. About 2 hours after And. No pain when sitting when am driving my Tractor Trailer tk a day. Really. Going to try these and keep them close to me for. Reference. 😀. Thank you again.

@vibrantpelvichealth Жыл бұрын

You are welcome. Try my Overcome program. It helps with pudendal neuralgia

@philliphenderson4119 3 жыл бұрын

I’m a truck driver. So you can imagine. Thank you so much.

@Lisa-sq3zl 3 жыл бұрын

Hey Philip, donut cushions or hemorrhoid cushions, they have other names. They offer a great deal of relief. Of course, since you are driving long-distance, it's tough, but this is a way to manage it.

@searing7549 3 жыл бұрын

Get yourself a Tush Cush. I have five of them, and they allow me to sit. You will be very happy.

@erdemir5641 8 күн бұрын

@@Lisa-sq3zldon't use the word donut around Philip

@gabriellekirby7103 2 жыл бұрын

Thanks dr Bri what a great video. I do have many of the symptoms of Pudendal Neuralgia and I have an appointment at a Neurological Department, but is there a way to know by myself if I have PN?

@bradleyoconnor5184 2 жыл бұрын

This was fantastic!! The 19 minutes flew by. I’ve been having undiagnosed chronic pain that I recently concluded must be PN for 4 years. This exercise completely calmed down one of my flare ups this evening. So much so that I felt laughter and almost tears. As a male, it’s also very encouraging to understand that such conditions relating to the pelvic floor should not be overlooked. I will certainly be taking up your advice and will do this routine day and night. Thank you so much. An actual god send 🙏🏽

@vibrantpelvichealth 2 жыл бұрын

I am so glad this helped! I have a playlist for men that you might find more videos to help! bit.ly/menshealthvids I also have a pelvic pain course for men. You can try it out here: bit.ly/7daypainrelief

@nytey540 2 жыл бұрын

same here man. i started feeling symptoms of it when i was 14 and i just couldn’t figure out what’s it was. i went to urologist after urologist after urologist and they couldn’t give me a direct answer. i started doing pelvic floor exercises recently and i have deduced it to PN. i’m 17 now and i’m having less and less pain as the days go on!

@Corinna-dkh 2 жыл бұрын

Top👍

@sherrycoulter981 3 жыл бұрын

Currently diagnosing myself with this condition. I seem to have settled my spondylolisthesis and what remains is PN. Now I have to convince my Doctor, Gynecologist and Neurosurgeon this exists in my body. Then my long term disability can continue until I am competently able to resume my work duties. No one I have ever met has had this condition. Great video and posts. Thanks for sharing.

@staceylawrence4197 3 жыл бұрын

Hi Sherry I also have sponylolisthesis and self diagnosed PN and im miserable! I have seen a muscular skeletal consultant and a neurosurgeon. Neither will take the PN seriously!

@bereal6590 2 жыл бұрын

Oh we do... its just drs don't listen or care.....

@WithAngelWings 3 жыл бұрын

I had some success with pelvic floor physical therapy in August and then in September after manual manipulation in physical therapy it made the pain A LOT worse. We had to stop sessions. The 6th specialist to see me diagnosed me with this as a result of a prior infection that caused inflammation and irritation to the nerve. They prescribed more muscle relaxers and nerve pain medication and they want to do a nerve block since i didn’t have success with pelvic floor physical therapy unfortunately. Would it be worth looking into another pelvic floor physical therapist or do most of them do manual manipulations?

@gmjo5300 Жыл бұрын

thanks Doc. I found a bike seat, Moon Saddle. Started using it before I understood my diagnosis. You might join forces with them!

@vibrantpelvichealth Жыл бұрын

You are welcome !

@aslater5 Жыл бұрын

Just did these exercises, it actually helped. The pain is gone, at least for now. Crazy. Thanks.

@vibrantpelvichealth Жыл бұрын

Yay! I am so happy for you :)

@tusharcreationstc6110 Жыл бұрын

Please sir reply what was your pain like and how did it happen

@erdemir5641 8 күн бұрын

It's in your mind and you'll notice no improvement after a week

@magnus00125 2 жыл бұрын

Can a urologist detect pudendal neuralgia or cpps? Cycling exerserbates the pain.

@Caldreascent 2 жыл бұрын

Could you give any information on best cushions for pudendal neuralgia? I bought the TheraSeat cushion and find it to hard an uncomfortable. Someone must have knowledge of cushions that work for this problem! Please, any suggestions are most welcome.

@catherineklebba2235 9 ай бұрын

Cushion lab..I use them in my car.. all over my house. They are the best!

@Kaziriasatalve. 3 жыл бұрын

I'm having pelvic area discomfort and I have consulted with several doctors and they found nothing in the medical tests. Possibly I'm suffering from this problem. I'm gonna try these exercises

@vibrantpelvichealth 3 жыл бұрын

I hope it helps!! I have a whole bunch of videos for pelvic pain here on KZfaq to try: bit.ly/pelvicpainplaylist I also have a special program that I created to help with pelvic pain: www.overcomepelvicpain.com

@milliejaymoon 2 жыл бұрын

How are you now kazi?

@Kaziriasatalve. 2 жыл бұрын

@@milliejaymoon Hi, I'm feeling completely good now :)

@tiffanylove997 2 жыл бұрын

My Dr. Told me to get Intimate Rose pelvic wand. W/ vibration. It helps with this condition. I have ordered. Amazon. And there are videos on youtube ..how too. Just some info i got from one of my Dr.s

@morningwithgracie7870 2 жыл бұрын

@@Kaziriasatalve. that exercise helped your pudendal neuralgia?

@finalsecretofchrono1339 4 жыл бұрын

Some pelvic floor physical therapy has made my condition worse-especially reverse kegels. Are these stretches more for weak pelvic muscles, or actual damaged/impinged pudendal nerves?

@lisalane7648 3 жыл бұрын

For pudendal nerve damage I believe, entrapment of those nerves

@asdasd-fz3he 3 жыл бұрын

If your pelvic muscles are tight. Means they are overworked, you can't do kegels because that will give you flare ups

@dianathomas1025 2 жыл бұрын

@@asdasd-fz3he how do we know if they are tight or relaxed?

@debradixongreatsong8093 3 жыл бұрын

Do you know of any doctor or physical therapists in Alabama who specializes in PN?

@abigailfeli8857 2 жыл бұрын

I don’t have pain always more of a full feeling down there like pressure or a weird pinch/pull but mostly spasms could this be a symptom !

@aslater5 Жыл бұрын

Absolutely

@sheenuh916 2 жыл бұрын

i feel so much calmer. it always feels like a lightning strike all the time. thank you ❤️ PRAISE Jesus. i prayed that He would give me an answer / something that would relieve my pain

@tusharcreationstc6110 Жыл бұрын

Please mam, is this a nerve PN strain, will it heal on its own, if its symptoms subside?

@vibrantpelvichealth Жыл бұрын

I recommend talking to your healthcare provider about your concerns ~ Leila from Vibrant Support

@victorxyz Жыл бұрын

Hi, I've just found this, and started giving it a go. How often would you recommend doing this, I'd be happy to do it as frequently as is healthy, thanks!

@vibrantpelvichealth Жыл бұрын

You can do it once or twice a day, or as needed :) ~Leila from Vibrant Support

@POCKBA 8 ай бұрын

Can this nerve pains go away when have had them for one or two years?

@jrmartinez8842 2 жыл бұрын

Does this cause frequent headaches

@MsSmigger55 4 жыл бұрын

Hi, just watching this with interest. The section where you press gently with fingers is not do-able if your pain is mainly rectal pain.... any suggestions please? thanks xx

@Sirius-mg4fn 3 жыл бұрын

Same problem here....

@bereal6590 2 жыл бұрын

Same here pain so bad I'm numb muscles constant traction and can't go to the toilet. .. A living hell

@christineposer3310 2 жыл бұрын

You just do it outside of that area I was told

@bereal6590 Жыл бұрын

@@jeehpradoo nope, hope you're not a sufferer because it's not good ✌️

@dipeshsahota488 3 жыл бұрын

Randomly started to get this pain yesterday. I was doing wimhoff and breathwork so I was wondering if this was the cause of it... I have been sitting on my chair for hours for months now. I have frequent bowel movement now?

@ValonHonor 2 жыл бұрын

Sitting to me is the main culprit

@tonysnow6842 Жыл бұрын

Hello, i have mayor pudendal nerve pain all day long and are wondering how often should i do that kind of release exercises? multiple times a day? Thanks

@vibrantpelvichealth Жыл бұрын

You can do these exercises, as needed.

@jonathaneasow8476 2 жыл бұрын

I started having pain in my perenium after having nerve blockers for groin pain. I'm not sure if it's pudendal neuralgia or not. Has anyone had a similar experience? A lot of the pelvic floor relaxation exercises I've tried since the nerve blockers have not helped.

@vibrantpelvichealth 2 жыл бұрын

Great question! Thank you for sharing! You might give my Pelvic Pain course a try here: bit.ly/7daypainrelief I also have many videos on this playlist that might help: bit.ly/menshealthvids