Full Kickboxing Workout At Home

Рет қаралды 1,194,479

Күн бұрын

20-minute kickboxing workout taught by kickboxing fighter & FightCamp Trainer Aaron Swenson. You can do this workout at home with or without a punching bag. If you don't have a heavy bag, you can shadowbox following along to the workout.
In this workout, you will be doing the following basic boxing punches and kickboxing kicks including jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut and lead kick and rear kick.
Here are a few options to get started boxing with FightCamp: joinfightcamp.com/?...
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Пікірлер: 446

@FightCamp 3 жыл бұрын

*GET MORE FIGHTCAMP* ▸ Download The FightCamp App For Free: fightcamp.app.link/yroBzYuHdlb ▸ Explore & Shop at FightCamp: bit.ly/3fu57oZ ▸ Subscribe: bit.ly/3o0HZ4o 🏠 At home boxing & kickboxing 💪 100+ On-demand workouts led by real fighters 💬 Community with thousands of members

@barbaradan77 2 жыл бұрын

Is this available also in Europe?

@thelaggaifunk5688 Жыл бұрын

Thank you coach..

@dukejackson8249 Жыл бұрын

@@thelaggaifunk5688 9

@dukejackson8249 Жыл бұрын

@choolwekanjolo2782 6 ай бұрын

I'm from Africa

@JamesMauritho 3 жыл бұрын

10-10 WORKOUT IT REALLY DOES WORK EVERY MUSCLE IVE BEEN DOING THIS WORKOUT FOR 1 MONTH AND IVE SEEN ALOT OF IMPROVEMENT :)

@rickyworldwide5 3 жыл бұрын

well thats true but keep it on

@LukainX 3 жыл бұрын

Calm down :)

@heyhi4798 2 жыл бұрын

Can i grow my butts??

@chillguy3452 2 жыл бұрын

@@LukainX hey uhh idk if u know abt this but I got a question like my friend is going kickboxing training (idk what it's called but a kurs basiclly) where he will have a trainer and alot of other kids yk and I feel like he will surpass me, I have a ball punching bag like it moves around when I hit it and I hit 3 times block and repeat 3 times but still I feel like this won't help me too much since my friend is gonna have a coach teaching him and he'll also fight other kids in the training but I wanna ask what they learn in kickboxing so thst I like learn the basics of it bcs I also wanna do thst and also I don't want my friend surpassing me so what could I do for him not to surpass me, and incase u respond by saying I shall go to a kurs too (training with a coach) I can't bcs my parents don't want me to so yeah just asking if u can help me surpass my frie d

@yatosama0210 2 жыл бұрын

@@chillguy3452 join one yourself too if you're so insecure

@lillianvibes5075 3 жыл бұрын

I haven't kickboxed for nearly 2 years, I thought I had forgotten all about it but with just one video I remebered everything! Bless you dude 🤜 🤛

@michiothecatgod6158 2 жыл бұрын

It call muscle memory 🔥

@brzi7677 2 жыл бұрын

Same

@dragonbeat6354 2 жыл бұрын

❤️

@iludlr 2 жыл бұрын

I am going to learn kick boxing in the summer it's been my dream to do that

@noname1258 Жыл бұрын

I haven't kickboxed for about 5 years and i still got it💪🏽

@user-qr9io8pu7d 4 ай бұрын

My first kickboxing workout, WAS THE BEST!! I’m gonna continue shadowboxing. I feel so proud I have discovered it! THANK YOU

@Batman-kx6oy 2 жыл бұрын

I want to became world champion wish me good luck Edit: thanks to everyone for being positive, honestly it's going badly I lost motivation and quit kickboxing. But I will find a boxing gym and will try everything in my power to become a pro figher. I'm fighting a porn addiction now though:(((

@sindhalnikunj107 Ай бұрын

How is your progress?

@bbek6.9 Ай бұрын

How is it going? And how old are you? How Tall are you and how mouch do you weight?

@anweshapatnaik1687 Ай бұрын

Good luck! Just keep working hard don't listen to the nay-sayers. U might be alone but you are enough!! Focus on your goals and the rest will be history!💙

@FunvidZ0nyT Ай бұрын

Same but mma I’m a amateur kick-boxer and have a yellow belt training with the adults in kickboxing and I’m only 11 can someone give some tips for mma

@President.mabuza Ай бұрын

Mindset future cham

@amiradeboer9811 2 ай бұрын

I’m training for Gaza we have to be strong and fit as moslims I’m a mother of 5 and I will do anything to protect my kids every time I get tiered I thing about the unfair treatment of the Palestinians and I find strength again thank you for putting your training on line 💪🏻

@mistybrabant2302 3 жыл бұрын

I loved this workout. Beginner here. I’m dripping sweat. Looking forward to more 🔥👍🏽

@TheAlong16 9 ай бұрын

awesome

@TheSpeedYouNeed 9 ай бұрын

Good bro 🙌🏼

@Za_n_dee 2 ай бұрын

Bruhh im a beginner too did this vdyo helped?

@szieler 3 жыл бұрын

Thanks a lot, Aaron! So good to have something that feels like an actual kickboxing lesson at home

@Jammiiiii 3 жыл бұрын

This workout was something else for me, loved the motivation and support you're giving me and made me want to push harder, I finished the workout fully exhausted and sweat dripping off me

@DyoLilith 3 жыл бұрын

From the beginning, I knew I was going to like this workout. In the end I loved it! Great work coach! Thank you so much!

@zio4590 3 жыл бұрын

The lesson was too easy for me but I really enjoyed letting it play in the background so I could listen to this while doing my own combinations to give me more energy.

@yhorm_the_giant399 3 жыл бұрын

frrrrrrr

@jakeweaver6986 3 жыл бұрын

Thanks. I've been wanting to do kickboxing for a long time now and now I'm gonna start because of you. You keep making I keep working.

@Masterchief0521 3 жыл бұрын

I've made a decent chunk of progress towards my current goal, I've gone from 295 pounds to around 280 and this is exactly what I need to get down to my target weight of 250

@charlottethirault8513 2 жыл бұрын

I had train by myself but felt sometimes lost then I found your video and my training was a real pleasure, thanks

@Fynn_ox 2 жыл бұрын

There are only so much kickboxing workouts like this, resembling a combat. I play this and the other 2 available in your page almost everyday, its perfect.

@christinemcdannell9605 2 жыл бұрын

Wow Aaron! This is great thank you so much for taking the time to explain each move so clearly. 🥊 Also love the positive talk during the work out.

@ragnhildgj4145 2 жыл бұрын

Thank you somuch for making and sharing this one! So much fun, challenged me, and learned a lot!

@rowandaboatt Жыл бұрын

I just started kickboxing at home and this has really helped for my first day. I will continue practicing these combos for a while until I get really good at it. Thank you!

@manewry66tw 3 жыл бұрын

Good one. I started my day with this at 4AM. Excellent. Just need a bit more warm up if doing so early. Thanks.

@xiaomirealme8165 3 жыл бұрын

All the best buddy 🙂

@kcxkes 3 жыл бұрын

Damn! I'm doing this right before bed an hour before you start your day lol

@marcelwaters7803 Жыл бұрын

Absolutely love it! Great way to start this year off right! Can't wait to do more

@user-rq2vk2gd7k Ай бұрын

Thank you so much! I really needed this for my physical strength thank you again

@polinakuzyakina2490 3 жыл бұрын

Wow, this is absolutely amazing, I’ve been wanting to start kickboxing for ages now, and this really gave me that necessary push, thank you so much I feel great. 🙏🏼

@honestmoviereviews1799 Жыл бұрын

Lllmmlm

@honestmoviereviews1799 Жыл бұрын

Lmmlmmlm

@honestmoviereviews1799 Жыл бұрын

Lll

@honestmoviereviews1799 Жыл бұрын

@SirChancelot007 Жыл бұрын

This, along with your punch by numbers video, was my introduction. Now I can't stop! Thankyou work the workout 🙏

@jotttis8680 2 жыл бұрын

This has been a great way for me to get workouts in while the gyms are closed in my area. Thanks you so much!!

@OA_2121 2 ай бұрын

After thinking about it for almost an year and getting equipment, i first time followed the workout, this is really amazing. Im a skinny weak girl trying to build up strength through kickboxing Thankyou i'll keep following your videos

@kaushikvlr Жыл бұрын

Thanks so much brother! I started this a week ago and today I completed the workout successfully. I’ll keep practising😊

@mathewn3006 Жыл бұрын

I'm using this video to supplement my kick boxing class while I work away. Great video and I noticed improvement in my kicks with just 3 sessions. I've watched it 3 out of the last 4 days :) Appreciate the content!

@rlbrown7664 2 жыл бұрын

Thanks man I'm studying to become a kickboxing instructor and I needed some ideas on how to lead a class this helped me out a lot especially for my intro to kickboxing for older people this is perfect all right thanks man

@Arcie7887 3 жыл бұрын

I’m in commuefornia where everything is still ridiculous, my boxing class has been closed for over a year and opening dates keep getting extended, this is a GREAT FILL IN! Thank you!!!!

@raphaelmichaelkabengele6941 7 ай бұрын

Thanks guys for all of your coaching, you're the GOAT

@redeemeddaughter5967 17 күн бұрын

Wow...new in your channel...and I have never sweat like I did just now with this amazing workout. I am grateful 🙏 Thank you for what you do! God bless your channel! ❤

@rachelrossi8222 2 жыл бұрын

Great workout! Not too complicated and makes you sweat!! Thank you !

@andreipetrea9849 2 жыл бұрын

I just started practicing this workout with ankles and wrist wights (4 lb each) and im sweating like i never have. It brings to my body the rush i needed! Great video!

@mariapaula3009 3 жыл бұрын

I absolutely loved this video. I hadn’t done kickboxing in years and this 20 minutes was worth it to come back.

@TheAlong16 9 ай бұрын

💥💥

@chaimaacharib6857 Жыл бұрын

Had my first workout with you today, it was great. Thank you so much !

@ReelGiggle 15 сағат бұрын

Did this yesterday and it got me pumped! Heart rate and breathing took a while to come down, as mentioned a sign of where I'm at. Let's go again today 🙌🏼

@omersonmez6959 2 жыл бұрын

thank you, feeling much better after my first kickbox sesssion ever. need to work on those punch and kicks a lot.

@LeanneJuliette 2 жыл бұрын

Love love love this!!! New to kickboxing and i love it!!

@reorokusaru792 2 жыл бұрын

I didn't think that kickboxing could be fun until I watched this! Usually when I spar in class I just get stressed out, so it was nice to actually enjoy it for once! Thanks!

@immyferistakibuuka4418 6 ай бұрын

Nice workout. Thanks brother👏🏾👏🏾👏🏾

@gamapadi 3 жыл бұрын

Awesome workout. I been out of shape for 7 yrs. this was awesome. Thank you.

@aldoo8725 2 жыл бұрын

Who is watching this because they will start boxing soon 🤣

@glittersparkles5877 5 күн бұрын

😂

@jacksonsangea7139 2 жыл бұрын

I have really enjoyed your training on kickboxing in full........ it's wonderful and gives practical orientation, keep it up.

@pointaadventures5361 3 жыл бұрын

That was great, thank you! I will be back for more.

@mariot.8218 3 ай бұрын

Fun training, full body action, thanks!

@user-bb9dp7zu3y 3 жыл бұрын

I really love it and i'll never stop 💪 thank u so so mutch !

@ShanieSMASH 3 жыл бұрын

Thanks, Aaron!

@synthkilla9927 5 ай бұрын

Just started Kickboxing. Literally signed up for classes today. I’ll be saving this video for my free time!

@brendafriesen3414 4 ай бұрын

Great work out! Thx!!

@emfalls496 3 жыл бұрын

Love it!! Thank you so much!

@MemeBoiInc 2 ай бұрын

Trained in kickboxing for 5 years and after a year and a half long break I couldn’t remember anything and I wasn’t nearly as flexible as I once was but after this video it all came back to me and I was back to punching and kicking like before. 10/10 workout right here.

@thesewcialsuite6357 4 ай бұрын

Great workout!!! Thanks!!

@dorkwell 2 жыл бұрын

Great workout man. Absolute natural coach. Thank you, from a first timer.

@TinaFerreira83 2 жыл бұрын

Amazing ! I just subscribed to your channel . Thank you 👏🏼👊🏼 I’m a beginner , had only two lessons at this time . I need to focus on my breath .

@luistrejo7249 Жыл бұрын

I've doing for many years football, then running and calisthenics. I like this content because I'm new to kickboxing practice and I would like to master more shadowing combos in my spare time. Thanks for this content, greetings from Venezuela

@djhawke6464 3 жыл бұрын

I drank last night and wanted to prove to myself I could restart and still do a boss ass work out. This was my first time kick boxing and I feel like it was the exact kick in the ass I needed.

@muz2864 3 жыл бұрын

I’m starting to do these everyday thanks bro

@basselahmed6891 3 жыл бұрын

havent trained in months bcuz of lockdown.....man this was awesome it felt grea thank u bro deff subscribing

@rongerman6992 Жыл бұрын

Thank you sir!!

@DeeMzuraahwMzukeri-vf5kv 4 ай бұрын

I love the fight camp training and it was really good

@karuppiah.n9315 Жыл бұрын

Thank you for the video

@8ballout 7 ай бұрын

That is a great workout. I will be coming back for more, especially to browse some stretching videos if you have. Thanks pal.

@TheSpeedYouNeed 9 ай бұрын

I did all the workout it was awesome, can't wait to do it another time 🔥💪🏻🙌🏼

@mahroofahmad6583 Ай бұрын

Thank you for this video sir

@jennifermahoney3168 2 жыл бұрын

This was awesome! Thank you so much!!!!!!

@tableprinterdoor Жыл бұрын

Excellent did the whole thing and am planning to do again tomorrow really worked everything for me

@maryspeer4109 3 жыл бұрын

Absolutely love it!!

@Antigone-yp6ht Жыл бұрын

Excellent. Fun to watch and learn from you.

@joepbijl2131 3 жыл бұрын

Love this during lockdown

@aakash4429 3 жыл бұрын

My joints are getting rusty due to lockdown , started doing this now Thanks , I'm feeling better than before within just 3 days

@rayoperator2699 3 жыл бұрын

Best video i’ve seen. Thanks

@hardeepmann3464 3 жыл бұрын

Thank you. Great workout.

@MarlonKingShow 2 жыл бұрын

Nice, bookmarked. Thank you.

@theofilospapatheofilou4603 3 жыл бұрын

Thank you Aaron sensei. Fightcamp rules. Greetings from your fellow Greek warrior!

@King_Beowulf_ Жыл бұрын

Thank you!! Thank you!! Thank you my brother!!!

@Kayontodesign23 2 жыл бұрын

thank you 🙏

@tiger_king105 5 ай бұрын

I’m feeling great 👍 I really needed that energy😊🎉thanks so much for this opportunity to bring myself back up🔥🔥🔥😎🙏🏿

@yunghazara9608 3 жыл бұрын

Good workout. starting to train again. Feels good

@rawanaljameel2635 Жыл бұрын

It's not only to work muscles as much as the emotions. its really awesome work thank you so much 👍💛

@dragonofthewest8305 2 жыл бұрын

Thank you so much this video is amazing

@Vuk10 2 жыл бұрын

Awesome video, it really helped me !

@ChloeLopes_nvm Жыл бұрын

Awesome workout!

@valourstrike 9 ай бұрын

Nice workout great inspiration 🦅Keep up the awesome videos 💪

@sennashomo-tg4nl Жыл бұрын

I love this, i want to learn kickboxing, it really motivates me thanks man this!!

@JuanJimenez-rd6ru Жыл бұрын

Thanks for the vid bro

@AkeTipoki Жыл бұрын

hi from nz..just want to let you that your workout is so effective and awesomely fun to do..my glutes & hamstrings felt so good it was sore the next day & a teenie tiny today..way better than wwights and squating..just thank you for this and god bless..

@ladybird491 11 ай бұрын

Exactly what i needed

@Unequi Жыл бұрын

THANK YOU 😊 this was wonderful!

@TheAlong16 9 ай бұрын

🔥🔥🔥

@lionforlambs9167 Жыл бұрын

Thank you sir

@akashrocky3663 2 жыл бұрын

Thank u bro helped a lot

@tilav8070 2 жыл бұрын

It was my first time trying kickboxing and I enjoyed every second thnak you sir

@queen..111 Жыл бұрын

hello from Morrocan in France , thank you ♥

@allismind_ 5 ай бұрын

I just got a punching bag for Christmas and I wanted to workout with it, this was so awesome made feel nice and athletic!!

@paulgraham1435 8 ай бұрын

This was great definitely since I haven't done kickboxing workouts in about 9 years.

@earthmama__ Жыл бұрын

Thank you SO MUCH!!!! Truly full body and mind workout; the release of emotions is insane. My favorite work out in a while.

@TheAlong16 9 ай бұрын

great !

@Kuz613 6 ай бұрын

Love it!!!!

@ladakhtravelogue8798 2 жыл бұрын

Man.. That was the best kickboxing workout i ecer had.. Thnx so much man.. Gbu.. 👌

@davidloy5989 2 жыл бұрын

Great video, not too complicated, explained well.

@sleepyhorror7418 Жыл бұрын

11:34 God, that was crazy, I'm sitting down and barely continue. But it felt amazing not sitting on my behind! I see now I need to start sprinting to increase my endurance. I thank you and your community for inspiring me, you have gained A new subscriber!

@darthhulka-burger3187 3 жыл бұрын

Thank you for a short, but sweet workout. I really like how this progressed, first with simple moves, and second, by building upon the moves into 'rounds'. As a novice, I really appreciated the simplicity, easy to follow pace & getting the heart rate up in a compressed amount of time. I look forward to more workouts using your channel👍

@FightCamp 3 жыл бұрын

You're so welcome! Great job!

@TheAlong16 9 ай бұрын

defiantly