20 min STANDING ARM WORKOUT | With Dumbbells

20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

Рет қаралды 917,163

Күн бұрын

Join me for a 20 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells (today I'll be using my 8lb set). This routine is wrist friendly with no pushups and zero floor work! Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Medium Set of Dumbbells (today I'll be using 8lbs)
🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 3🤍
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#homefitness #armworkout #nopushups

Пікірлер: 298

@outlawhorses 2 жыл бұрын

First time ever, I feel like there's hope for my 55 year old body. Your amazing teacher !! Thank you so much !! 💗

@donaldconfalone2410 Жыл бұрын

My first one ever at 57 and I barely made it through using 8lbs. dumbbells!!! 😮I will never joke with the wife and call this a”girly workout 🏋️‍♀️ “ LOL 😝 🤪☮️ Great “Killer arm workout 🏋️‍♀️ “💪😎👍🏻

@LR-eo5pf Жыл бұрын

I started my journey in February of this year at 200 lb and I’m now at 152 thanks to fitbymik and growwithjo videos every day along with a caloric deficit and intermittent fasting. I am the healthiest I’ve ever been in my life and I have you to thank for it ♥️

@janna7249 2 ай бұрын

50 pounds in 3 months wow. Can you give an example of a day of eating to lose this amount ? Good Job😊

@samanthaismyname4456 2 жыл бұрын

Loved that there were no repeats, and due to the compound movements, I still felt the burn in just 20 minutes

@rosapariury9711 Жыл бұрын

Love all your arm workouts. I'm 71 yrs young ..your arm workout are AWESOME Thank you

@christinebernier2910 4 күн бұрын

I really like all your arm workouts. I appreciate your clear explanations and reminders of not to swing it, or arch back, etc. At 66 it is the first time I stick to a routine workout almost daily.

@jamielynn8336 Жыл бұрын

Love this girl! I was average and just turned 39. I wanted to get some definition in my arms and did her 10 mins standing workout (3 sets every other day) and it was a total transformation in about 3-4 weeks! If you stick to it it will work!!! Thanks girl!

@JuanGonzalez-hv6vs Жыл бұрын

39, my ass, the picture shows 25.

@linab.4781 Жыл бұрын

Well done! 39 in a few weeks, the goal is to get some definition before that 🤞

@MaryKBella 2 жыл бұрын

When she said "pull the shoulder down away from this ears" ... I felt so seen. 😂

@beckymfolk 18 күн бұрын

I was doing this workout with my middle schooler and he also gasped… because his shoulders were a creeping’ to his ears right when she said it! 😂

@babynesquick4379 Жыл бұрын

I have PCOS and have been trying out strength training to help me lose weight. I discovered your dumbbell workouts last week and have been trying different ones for upper, lower, and full body. I really feel the burn with your workouts, and i’m actually sweating. Thanks a bunch!

@chantalhawat2340 2 жыл бұрын

Absolutely loving your workout calendar! I’ve never been so consistent! Summer body here I come! I really hope you’ll have a calendar for February too it’s been so helpful

@soniamohl8377 8 күн бұрын

Love the arm workouts. I broke my right arm years ago and it is a constant battle to keep my strength up in that arm. These workouts help and I am seeing some definition in my shoulders.❤

@cinnamonsugarcake 23 күн бұрын

I like this channel❤specially standing workout is very helpful who lives in small space😊

@job3535 2 жыл бұрын

New subscriber (in my 50s) and loving your January workout calendar. It's definitely inspired and motivated me to workout more this month. Your arm workouts are fast becoming my favourite! Thank you

@JayneNicoletti 2 жыл бұрын

I am over 50 as well and love her videos!

@kanchanak5708 Ай бұрын

This is my favorite workout. I did this thrice a week up until my hip replacement surgery and now it’s been a month and I just began and did the workout seated. Just so you know muscles atrophy and even though hip rehab is a long process workouts like this one keep my upper body fit. Can I request you to actually do a seated upper body workout for people like me who are recovering from injuries?

@tlst0ner658 2 жыл бұрын

I am so glad I came across your channel! I had rotator cuff surgery and I'd like to keep my one good side strong. I think you're the only one that has *all standing* upper body. I can't do planks, pushups, etc. Really liked your style- basic but eff moves. This was perfect, perfect, perfect. Can't wait to get better and follow along with everything else.

@yolandafoss Жыл бұрын

Definitely feeling the burn after this workout! I like to do weights 3 times a week, but I don't want to have to spend an hour doing so, this 20 minute workout was perfect, Thanks!

@susanmiller2890 Жыл бұрын

Love the arm and shoulder workouts. It's great that you also show the side view of an exercise.

@saraluminum3077 Жыл бұрын

This workout is AMAZING! I always dread arm workouts because I cannot do push-ups…I absolutely felt this workout but was able to keep up and get through the whole thing. DEFINITELY adding it to my routine!

@patriciaoverby9012 2 жыл бұрын

First time viewer. Loved, loved, loved. Just the right intensity. Like the fact you don't talk all the way through the video. You show the move and then let actions speak louder than words. Also a fan of the timer. Just when you want to stop, you see the counter and think to yourself...I can do 5 more seconds. Will definitely check out more of your videos.

@michellewhelanyoga4563 6 ай бұрын

absolutely loved this one! super creative and it kept me focused. time flew! definitely feel a burn.

@silvanagarcia1706 7 ай бұрын

I love that you explain in easy words the right way to do the exercise. I’ve tried other instructors and no one do better than you. Thanks

@susiestebbins7049 2 жыл бұрын

ABSOLUTELY 100% LOVED THAT WORKOUT!!

@mymagicword 2 жыл бұрын

You’re my favorite KZfaqr to work out with! Everything is so clear and there’s no fake enthusiasm…lol. Thanks so much for sharing your expertise!!

@CrystalKing1956 2 жыл бұрын

Yes! I can't stand that fake rah-rah stuff, either.

@tamiturner6246 2 жыл бұрын

I believe I’m hooked! Your workouts are exactly what I need. 😁

@rechielcatalino4799 2 жыл бұрын

My workout buddy this 2022 💚

@Ellante 2 жыл бұрын

Exactly what I needed!! Challenging, but fun!! Quick and effective!!!

@LisaMcRae-up5ul 8 ай бұрын

Loved this one. Arms are on fire. Thank you 🌻

@LtsTalkAboutit Жыл бұрын

Sweating bullets never knew I could sweat so much just working out my arms. Thanks hun definitely felt the burn ❤️‍🔥

@ankidu79 Ай бұрын

Another great one - thank you!

@sr2870 Жыл бұрын

I love your channel and the fact that there’s no repeats makes it so much better, as your muscles are kept guessing! Thank you!

@davidmasci4911 Жыл бұрын

Thank you again

@manishapandey670 2 жыл бұрын

Tried it for the first time and loved it. My arms and shoulders feel worked out!

@fitbymik 2 жыл бұрын

Amazing! Thanks Manisha!! 💕

@cathycelestin7689 Жыл бұрын

Such a great workout. It has great and doable moves. I wanted something a bit longer so I just did this twice!!!!!! I'm gonna add to my weekly rotation. I started with 5 pounds but I will gradually increase the weight. Thank you!

@NatavanQuliyeva 3 ай бұрын

For 28 days I watched 10 mins arm workout, now I am doing 20 mins. And I see my arms are getting shape, happy for that. Thanks a lot❤❤❤❤

@ocean_owl 2 жыл бұрын

Thank you! you deserve more subscribers!!

@KJfitnessyoutube 2 жыл бұрын

Came by your channel and had to stop by, just wanted to say that you've really got an awesome channel going! Great, high quality workouts and I love your positive energy! And girl, you are gorgeous. Keep inspiring! 🌟

@MsEdUktr 2 жыл бұрын

Ditto! Love the workout

@ralfmercado 3 ай бұрын

2 months doing this exercise every morning with a 2 km brisk walk, lost 7 kg, thanks so much Mik

@dalerizzo5888 Ай бұрын

This is one of my favorite videos! I am 69 years old and have been gradually adding more weight each time.

@Manuelafromtheblock 2 жыл бұрын

Yeeeyyyy!! 💚☺️ i‘m such a big fan of you 🥰 love your positive Energie in every video❤️❤️❤️

@its_eliza1 15 күн бұрын

This was perfect! I love the mixture of compound movements and more simple moves!

@ginaagaray-castro6914 2 жыл бұрын

Nailed it!! Is always awesome to complete the whole workout!!

@Nbh634 Жыл бұрын

So glad you said you were going to 8s - so I downsized to 5s or I wouldn’t have made it!!! Thanks for such a great program! Day 5!!!

@donaldconfalone2410 Жыл бұрын

I barely made it with 8’s 😮

@debbieb6254 8 ай бұрын

Great arm workout. Love the format of your videos. The instructions at the beginning of each exercise help me to improve my form. Your comments about things that I might be doing incorrectly are always spot on. The clock in the corner keeps me motivated. Thanks for helping us get stronger!

@MelissaCapriotti 2 жыл бұрын

Favorite move was for sure the last one with the bicep isometric hold…felt the burn!

@olympiamilan63 Жыл бұрын

thank you very much for this super exerceses, im working hard to keep my 59 years arms fit and i see good resolds...

@dalenamoore9443 Жыл бұрын

Fantastic workout, my arms are like jelly afterwards lol, thank you 💖

@celly589 2 жыл бұрын

Found your channel a bit ago and have loved every single video! The pacing and variation of exercises is great! Oh and love the wrist friendly workouts! Keep it up!

@akd7310 2 жыл бұрын

Hi Mik, I'm a fitness addicted girl from Germany 🇩🇪! Love your videos a lot! Perfect for me before work! Strong, not so long, nice music 🎶, very good explanation and not too fast. More effective for my muscles 💪! Please more yoga 🧘‍♂️! 💖 💖

@MysteryRepeatz 22 күн бұрын

Yes I feel the burn 🥵

@pamelacavaliere7143 2 жыл бұрын

This was my first time with you and this workout is short but effective! Great cues and will be doing more! Thank you!

@diracpool Жыл бұрын

Really inspirational.

@elaineelphick2998 Жыл бұрын

Simple answer ❤❤❤❤❤❤❤❤❤❤👍🏻🤛👏🏻💪🏼 Thankyou

@antjesiwiec 2 жыл бұрын

Thanks for this wonderful and effective workout, see You soon!

@GothicPanic Жыл бұрын

Thank You. It was great!

@maikoharris809 Жыл бұрын

I do your workouts consistently and they are amazing!!! ❤

@cinthyaverasteguieffel8896 Жыл бұрын

..and they produce RESULTS 😎🎉!!

@siberfit27 2 жыл бұрын

Love workouts with dumbbells!💪🧡Thank you for sharing!🤗

@pats.p1594 8 ай бұрын

And just like that I have finished what has been my favorite upper body workout 😍 can’t wait to doing it again next week

@suesalmela Жыл бұрын

thank you, really enjoyed this!

@gailconder7027 2 жыл бұрын

Great workout for me. I use 3 lb dumb bells and was able to finish the whole thing. That’s an accomplishment for me. Thanks

@rachr9652 2 жыл бұрын

You can do it!! I have graduated to 5lb weights after a month of doing this with 3lb weights.

@lauraaguilar91 Жыл бұрын

Thank you Cee! I love all your workout! Can you make more ab workouts please?

@tracyle2470 2 жыл бұрын

The length of workout was perfect. I feel I got a good upper body workout. Thank you so much!

@hermanbraker18 2 жыл бұрын

Done now your dumbbells workout thanks beautiful day 💪🌟

@RoscyWoscy Жыл бұрын

I’ve been doing it for a few weeks now and I can safely say it works

@donnagraziano6468 2 жыл бұрын

Thanks again. Love your videos

@moxie86 2 жыл бұрын

Fabulous. I like this

@marisazansler Ай бұрын

Thanks!

@katharinehoover7688 2 жыл бұрын

Excellent workout!!! Amazing, I'm subscribing and looking for more routines of yours! Thank you! I just started exercising in January and this adds some great arms workout! 💪 😊❤

@MoMo-im5jc Жыл бұрын

Love love love! So much fun!

@giggledust2130 Жыл бұрын

Wow, my arms have become jello after doing this. Thank you!

@davidmasci4911 Жыл бұрын

Thank you

@CharlotteOHara1 2 жыл бұрын

Love this workout Mik and really appreciate no repeats!

@itzaldina 2 жыл бұрын

Done✅ thanks Mik! 😍

@harafragouliadou3603 2 жыл бұрын

Very fun and challenging workout. Thank you so much!

@ginaagaray-castro6914 2 жыл бұрын

Always a pleasure to workout with you! Thanks💪🏻

@djflowerz Жыл бұрын

great work out! my 8lb weights were collecting dust, but I'm going to try to do this one on a regular basis

@karenhamel9005 2 жыл бұрын

I love these arm workouts they are perfect! I do it everyday!

@Sweshification 2 жыл бұрын

I did this workout while on my balance board to add some difficulty and it worked out great.

@marksmith-zk6dl 2 жыл бұрын

nice for this senior. Enjoyed the pace and routine. Kept the background music low. Thanks!

@shaleiigavesti4601 10 ай бұрын

i been looking for more variety for strength training with moderate dumbbells and upper arm workouts. This one was great - thank you. Perfect way to end after a long and mentally stressful workday. Will look at other videos you have!

@jo-annhoffmann-meza3759 Жыл бұрын

This was great!

@kellyrichard7480 4 ай бұрын

great quick workout for upper body!

@slambs5 Жыл бұрын

That last move!

@jacquelinewilliams4053 Жыл бұрын

Great job!!

@annadeleon8622 Жыл бұрын

Another winning video!

@Sunshine61-23 Жыл бұрын

Thanks, I can feel the burn. Great workout !

@rvshowchoirs Жыл бұрын

Love it, just what I’m looking for. I’m 60 had to go down in weight for a few to keep good form. More like these I’m really enjoying all the workouts I’ve done from you.

@gabrielekstamp9838 Жыл бұрын

Great workout, thank you!

@deepairine 2 жыл бұрын

It was awesome , subscribed

@michellealleen Жыл бұрын

you are an excellent instructor! this is definitely my new favorite fitness channel :-) Your workouts are challenging while still focusing on proper technique.

@user-pq9sx4dj7f 9 ай бұрын

Love your workouts!!

@user-no8rb9rx9i Жыл бұрын

it was great!!

@luna-xl1xx 2 жыл бұрын

loved it, it's different and very nice and i felt it

@your_fireplace Жыл бұрын

i’m 16 and in the last few months i have struggled with pre-diabetes. my a1c levels were thankfully not too terribly elevated, i was at a 5.9 i believe, and lowered my a1c to a 5.4 in about 2 months. however, i recently had some bloodwork done for unrelated reasons and my a1c is now at a 5.6. it’s normal, but almost at the cusp. i want to do this workout all summer break in hopes of gaining some confidence that i never had before, and also to lower my a1c. starting today i am 220-ish but i hope by the end of summer break i am around 175!