HIIT Water Workout - FREE 48-MINUTE WATER WORKOUT

HIIT Water Workout - FREE 48-MINUTE WATER WORKOUT - includes notes

Рет қаралды 47,769

3 жыл бұрын

AQUA BOOT CAMP. We chose this video as a FREE 48-Minute Pool Workout to give potential Poolfit customers an opportunity to try a more athletic/advanced water exercise workout that can be done in either deep or shallow water. (Flotation belt required for deep water)
POOLFIT APP: Get the Poolfit App in the App Store apps.apple.com/us/app/poolfit... or Play Store play.google.com/store/apps/de... and download this trial workout to give the app a try poolside.
FITMOTIVATION/NOTES: We also wanted to provide instructors with an example of a full video. Fitmotivation subscribers would also receive the notes to this workout to bring on deck and teach. Enjoy a copy of the notes. d34zmiz3wv00g9.cloudfront.net...
Fitness instructors - check out fitmotivation.com Fitness consumers - check out poolfit.tv/

Пікірлер: 45

@cindym5664 29 күн бұрын

Awesome!! Thank you

@fitmotivation-poolfit-videos 28 күн бұрын

Thanks for watching!

@cathiehamann6669 3 жыл бұрын

ATTENTION Water Instructors: Fitmotivation is an awesome source for keeping your classes fun and challenging! Mark and his group of instructors share loads of combinations, choreography, formats, clever ideas for using equipment and even cueing tips! I have been using many of Fitmotivation ideas in my water classes and the participants love the variety. (Plus they often say what fun it is!)

@fitmotivation-poolfit-videos 3 жыл бұрын

Thank you so much for this very nice feedback and testimonial. I am so glad that the Fitmotivation videos are helping you with your classes and that your students enjoy them.

@beverly4857 Жыл бұрын

Wow...what a challenging workout!!

@fitmotivation-poolfit-videos Жыл бұрын

Thanks for commenting!

@jamiebooth1797 4 ай бұрын

Awesome workout and excellent instructions. Easy to follow and super fun!! Thank you for this upbeat toning aqua. Well done! Great job Mark!!

@fitmotivation-poolfit-videos 4 ай бұрын

Thanks so much for watching. I appreciate your nice comment.

@sbarker600 2 жыл бұрын

❤❤❤❤AMAZING workout

@fitmotivation-poolfit-videos 2 жыл бұрын

Thank you so much!

@stacyfetters 3 жыл бұрын

You are an awesome aqua instructor. Thank you Mark!!!

@fitmotivation-poolfit-videos 3 жыл бұрын

Thanks for your nice comment!

@hannahcostanzo7488 2 жыл бұрын

Great!!! Really enjoyed doing this on vacation! Love the variety!

@markgrevelding2590 2 жыл бұрын

Thanks so much for your comment. Glad you enjoyed it!

@lindanapier4979 2 жыл бұрын

Excellent! Can’t wait to try on my class. Thank you Mark.

@fitmotivation-poolfit-videos 2 жыл бұрын

Happy to hear this! I hope your class enjoys!

@Natascha1979 Жыл бұрын

I love this channel so much. Just going trough the exercises to do them tomorrow. I admire your versatility and the variety is amazing . Hope you get thousands of views more ❤

@mariudaguiar1247 Жыл бұрын

Excellent routine. Thanks!

@dancenonstop424 2 жыл бұрын

Thank you this really will help on more options of exercise at my class! You rock! 👊🏻👊🏻

@fitmotivation-poolfit-videos 2 жыл бұрын

Thanks for your nice comment!

@deehead6440 2 жыл бұрын

Excellent Class Mark, thank you so much for this amazing free class. I have been teaching Aquatic Arthritic Class for over 3 years. To add a bit more motivation to my class I use 70, 80, 90 music, then coordinate it with the moves. I use moderate to fast pace in order to give the members an option of their personal timing. With your moves and my timing we rock the workout, and everyone has a great time while getting a fantastic workout in all levels, and having fun.

@fitmotivation-poolfit-videos 2 жыл бұрын

Thank you for commenting! Your kind words are much appreciated!

@howardfletcher1801 3 жыл бұрын

Fit motivation is amazing thank you Mark and team. Your videos help me so much with new ideas for my classes. During lockdown I taught at a heated outdoor pool so introduced aqua intervals (tabata) they love it! Thank you Caz

@fitmotivation-poolfit-videos 3 жыл бұрын

Thank you so much Caz! We are thrilled to hear that the videos help you with your classes!

@karolinevonwilcke8428 3 жыл бұрын

Thank you so so much for this free water workout. Loved it so much! The variety and your motivation is great! I really appreciate it

@fitmotivation-poolfit-videos 3 жыл бұрын

You are welcome! Thanks so much for commenting! Glad you enjoyed it!

@lisawolfe6256 Жыл бұрын

Amazing! Best water workout I've come across on KZfaq!! I do many of these exercises in my classes, but I love how you've put these all together for interval training. It gives me great ideas as I want to start a "Dad Bod" class - This would appeal to the guys (in addition with wall push ups). I will be referring to your video in the coming weeks & am grateful for all the inspiration.

@fitmotivation-poolfit-videos Жыл бұрын

Thanks so much. I appreciate your nice comment! One of our video leaders on Fitmotivation teaches in NYC and has lots of men in his classes. Watch some of the trailers for his videos: fitmotivation.com/instructors/chris-lacour

@baptistecharles4546 3 жыл бұрын

Thank you for your nice work !

@fitmotivation-poolfit-videos 3 жыл бұрын

Thank you for commenting!

@dougiemac8417 2 жыл бұрын

Awesome!!! Thank you!!!

@evgheniagehringer7370 8 ай бұрын

Yes, nice❤❤❤😊

@evgheniagehringer7370 3 жыл бұрын

Very useful, thanks a bunch!!!

@fitmotivation-poolfit-videos 3 жыл бұрын

Thank you!

@zumdance6145 2 жыл бұрын

LOVE IT!! Can you do more of those with noodles?

@gordanamarkovic1099 2 жыл бұрын

Thank you 😊

@wardshoshivered8494 3 жыл бұрын

Wow, beautiful !!

@fitmotivation-poolfit-videos 3 жыл бұрын

Thank you Shoshi!

@patriciadrews7178 2 ай бұрын

Gracias Thank you

@evgheniagehringer7370 9 ай бұрын

👍👍👍❤😊

@tinarosolowski2431 6 ай бұрын

I can’t find the link for the tabata Music playlist on the blog

@fitmotivation-poolfit-videos 6 ай бұрын

Sorry. It is on the blog on the Fitmotivation site, the one for instructors. fitmotivation.com/blog/spring-training-water-boot-camp Scroll down and you will see it. Keep in mind, I have to use royalty free (mostly instrumental) music for video production. I believe this link takes you to their main (non royalty free) site that has much better Tabata playlists.

@evgheniagehringer7370 Жыл бұрын

❤❤❤😊

@marlysepiccand3154 2 жыл бұрын

is it possible to use it offline?

@fitmotivation-poolfit-videos 2 жыл бұрын

It is possible. You can just download the Poolfit app. This workout is one of six free samples workouts you can try on the on the app. apps.apple.com/us/app/poolfit/id1495747948