Fix Your Jumping Technique!!

Рет қаралды 270,397

PJFPerformance

3 жыл бұрын

Пікірлер: 139

@luggo_80 3 жыл бұрын

Please do the same for 1 foot jumping

@FamousBeasten 3 жыл бұрын

Exactly 🙏🏾

@hahahah4938 3 жыл бұрын

Yessir

@qlutch2998 3 жыл бұрын

Its almost the same i like to jump both from 1 foot and from2 with 1 foot you still have to turn a bit to max your vert 1and also you usually wont go down to 90 more like a 80 degree

@him9232 3 жыл бұрын

Jesus loves you 🥲

@trapitsafreakingtrap5346 3 жыл бұрын

@@qlutch2998 1 foot is just comfortable I really love using 1 instead of 2

@fazed362 3 жыл бұрын

526 likes, 0 dislikes, shows how much ppl trust him and rightfully so.

@joesilva3519 3 жыл бұрын

now theres one dislike someone fell over their laces or something lol

@OnceABustAlwaysABust 3 жыл бұрын

@@joesilva3519 it’s salty vert training coaches from other channels

@silverino1527 2 жыл бұрын

The dislikes dont show up on shorts

@fazed362 2 жыл бұрын

@@silverino1527 it wasn’t a short before, it was a regular video but then it got changed to a short apparently. Hence why the guy above says it has 1 dislike now

@smileorgobyebye6330 7 ай бұрын

It's still 0 till this day :D

@luka5580 3 жыл бұрын

damn, never thought of the turn

@emiltjstheim6021 3 жыл бұрын

same, i always struggle when having a lot of speed

@prabsharankaknia8479 3 жыл бұрын

@@emiltjstheim6021 especially on outdoor courts. That fear of falling or slipping always at the back of your mind so you subconsciously hold back on everything.

@emiltjstheim6021 3 жыл бұрын

@@prabsharankaknia8479 hahaha yes

@abdallahahmed825 3 жыл бұрын

I do all theses naturally so I'm lucky, all I need to do is make my legs stronger then I can probably dunk

@dougtheguy101 3 жыл бұрын

@@prabsharankaknia8479 facts been thinking ab this

@HoopsWithGT 3 жыл бұрын

this actually increased my vertical wtf

@qlutch2998 3 жыл бұрын

Ofc it did technique is really important

@qlutch2998 3 жыл бұрын

If you even practice it a bit more itll increase your vert even more

@efisgpr Жыл бұрын

Paul is amazing

@ch3vronn 3 ай бұрын

Same

@smallknuckles5708 3 жыл бұрын

Thanks. Now I can grap the rim, I couldn't even touch it before

@king35khan 3 жыл бұрын

I’m guilty of all of those 🤦‍♂️ ....thanks coach

@xDSolo 3 жыл бұрын

Need more videos like this. Been wondering what correct jumping form is

@AmourEliMusic 3 жыл бұрын

fax

@qlutch2998 3 жыл бұрын

Also arm swing if you want to jump high and you dont swing your arms you stuupid

@arifasyraf3535 10 ай бұрын

The best way for you to learn on jumping is to watch volleyball players. They have the best running approach and jump form. I improved mine doing what they did.

@bsmooth_8 3 жыл бұрын

Please people listen to this man he's giving you gems. Jumping form is so very crucial if you want to jump high

@Brianpgrissom 3 жыл бұрын

We need these from your speed/footwork guy

@ZayK-WithDaDraco 3 жыл бұрын

I have a high vert without these tips Imma try them later down the month and see if I can jump higher

@dyterrianrainey4289 2 жыл бұрын

I’m the same….I can’t jump higher with the block foot technique feels funny

@RIP_ZYZZ1738 Жыл бұрын

@@dyterrianrainey4289 That's because you got used to a certain way. It's like shooting form in a way

@Taylan_ Жыл бұрын

I tried this, I’m already a high jumper so I went from an average of like 2.1 metes to 2.3+, gawd damn

@alr22 8 ай бұрын

Cap bro you dont jump 7 feet in the air

@Mark-ob8jn 3 жыл бұрын

One I really need

@jonahsandsfitness9632 3 жыл бұрын

Paul, found boxing can actually increase fast twitch and increase endurance. Been doing rounds of 2 minutes on the heavy bag and everything is powerful and I’m totally dead after. I think this is something u can incorporate year round especially when ur not focused on conditioning.

@noahs5705 Жыл бұрын

Thank you!

@kailokusudai5085 2 жыл бұрын

Hey this is great review for the jump technique, u even explained some parts where I actually didn't even know about. Like why we turn our body to create that wine up, (finally understanding what ppl meant by breaking force) and power positions of 90 or lower (which I never knew at all) so thx u 👏 glad to have found this yt channel (only a couple years back saw your vids rarely here and there, but I finally found your channel)

@tmnleggy8665 3 жыл бұрын

These are huge. You are going to make some absolute killers from this channel.

@alvin9507 3 жыл бұрын

Gotta do a video for these

@geordansinclair4603 6 ай бұрын

Thanks my vert improved a lot after watching this video

@NBAHighlights2324 11 ай бұрын

Thanks so fuckin much you added 5 inches to my vert blow this guy up!!!!!

@saeed8519 Жыл бұрын

Thanks Coach

@Storm27ification 9 ай бұрын

Thanks for the info

@skraylai 3 жыл бұрын

dang bro idk if anyone mention this before but the chair seems super comfy

@MohamedAshraf-fw1dc 3 жыл бұрын

thank you for the gold, I love you coach

@TotallyAwesomePanda 11 ай бұрын

I used to go out and jump every time i went to hoop just to attempt to get to the point of dunking. But after many knee injuries, i am just not confident in doing it anymore.

@Xferna12 Жыл бұрын

Thanks so much bro I was failing to dunk and I was off until I saw this video now I can dunk on 9ft thanks so much

@combdude 8 ай бұрын

trying it in sports class after a few minutes, thank you

@huzica Жыл бұрын

Thanks cuh ❤

@udamsingh9745 3 ай бұрын

Knee pain 😢 stoping me

@gonegon3jj241 3 жыл бұрын

I’m a right hander but i have a left-right approach (usually if you’re a right hander, i’d assume your correct approach should be right-left? Which puts you right hand behind your body allowing you to use both your body and your left hand to guard the ball) but the thing is i can’t do a left right approach. This isn’t much of a problem, for me, when it comes to basketball but i want to play volleyball and in order to play volleyball, i need a right left approach. Anyone has any tips for me?

@JJettas69420 Жыл бұрын

Same here. I don’t know why I do it because it just feels more comfortable and natural for me.

@JJettas69420 Жыл бұрын

Try a practice it over and over again for like a few weeks to months see if it feels better

@menagacute_98 2 жыл бұрын

Damn that's a 1000%working tips

@aksis2op Жыл бұрын

All this made my jump like 3 inches higher 💀💀💀

@yerem769 Жыл бұрын

fr?

@louiswilliams984 7 ай бұрын

🤯

@bigcootwells8559 Жыл бұрын

The beat

@HoopsWithGT 2 жыл бұрын

should clarify to only turn feet if you have a running start !

@yashwantsinha6755 3 жыл бұрын

Long penultimate is not necessary. There are many clips of baby penultimate, as long as the player prepares by 1- applying braking force/turning 2- bending forward to pop the chest up 3- arms back to swing up If they have these three on the penultimate, they don’t need a long jump penultimate

@trust1423 2 жыл бұрын

The long penultimate helps you get lower for a better jump tho

@johnnytess9632 2 жыл бұрын

How come people that do right to left penultimate(for example ja Morant and Westbrook)do a circular motion with there left arm during the arm swing, I tried it and it felt hella uncomfortable.

@hoomanrazjou4546 3 жыл бұрын

Pleas do the same for 1 foot jumping

@oneDonly 3 жыл бұрын

Thank you

@heroofdraw1619 2 жыл бұрын

this can be either good or bad. Bad cause I am doing every mistake he mentioned and good because I can still dunk

@easybuckets9740 3 жыл бұрын

The most important think is that it should be all natural, you should not have to think about anything. Just practice it and your technique will automatically become good

@abdallahahmed825 3 жыл бұрын

for real, like I do all these naturally

@PowerliftingAndPhysics Жыл бұрын

What about avoiding knee valgus during the plant and takeoff? Won't this lead to imbalances and injury in the long term?

@Dogeball 9 ай бұрын

I can fricking hang on the rim now... I was barely able to touch it before... tysm

@kiit9523 3 жыл бұрын

hes right abt everything, but all natural athletes, meaning, kids who grew up athletes, its all just muscle memory and natural to us

@menagacute_98 2 жыл бұрын

Right now I am your next subscriber sir🙏🏻

@rometlempu4839 3 жыл бұрын

Do I need to learn proper jumping technique before going on vert code or will I learn everything in the program?

@joshMCastillo Жыл бұрын

Ive done all of those wrong and gotten really close to the rim. Hopefully with this i can dunk

@Tyrese-hm6bs 3 жыл бұрын

I have a good vertical but my technique is terrible. I have around a 33 inch vert

@enterthejordan454 8 ай бұрын

My ankles are overpronated. Sadly it negatively impacts jump force

@aanghernandez4277 3 жыл бұрын

Let’s gooo

@glendamiller9235 6 ай бұрын

Ok old man

@rometlempu4839 3 жыл бұрын

Pfj, is training the vmo muscle important for injury prevention or just for athletes in general?

@danielcarmichael7002 3 жыл бұрын

you can't train the vmo portion of the lateralis specifically. the innervation of that muscle contracts the whole thing

@rometlempu4839 3 жыл бұрын

@@danielcarmichael7002 yeah I know, but there are exercises that target it much more than others and some say that they are very important. Like leg extensions. But something like the squat doesn't involve much vmo activation at all.

@danielcarmichael7002 3 жыл бұрын

@@rometlempu4839 I would say you can. Obviously different exercises with different angles will target different muscles But you also have voluntary control So try concentrating on the vastus lateralis while squatting Lmk if you feel anything dofferent

@rometlempu4839 3 жыл бұрын

@@danielcarmichael7002 I found out that doing vmo- specific exercises is not really important for athletes, so yeah.

@tangomango2459 2 жыл бұрын

Very simple but things I never knew

@teowenjie1322 3 жыл бұрын

🔥

@person-or8rt 2 жыл бұрын

That work and now i can can jump higher

@mcsk8rg8 Жыл бұрын

Nice

@illusionfusion3470 3 жыл бұрын

Same fundamentals as volleyball, heh good thing I play both 😂 no fr tho everything here is true

@willielampley9313 Жыл бұрын

I used this for indoor bball I I hit the wall

@godlyxferris7879 Жыл бұрын

what’s an estimate for my genetic vertical potential? just turned 17 and have a 34” vert. only been playing basketball for a year and been working on vert (plyometrics) for 1 month. keep in mind i didnt grow up playing any sports.

@Josepowerzoro Жыл бұрын

How the heck do you turn do you turn the leg or hip?!. No wonder I can’t transfer my speed vertical.

@throughoutyesterday9942 Жыл бұрын

Thank im the shortes dude in my vb team but thanks i can pass the net

@johnnytess9632 2 жыл бұрын

When your approaching from the right do you plant your left and when your approaching from the left do yo plant your right, because I’m right footed and it feels natural to plant my left foot approaching on both sides. Am I doing it wrong?

@bzuku9554 Жыл бұрын

for me i dont get low enough

@bd2hgt 3 жыл бұрын

1 foot please advise sir.

@rho9412 3 жыл бұрын

I demand a one foot video

@benjaminworkman9648 2 жыл бұрын

Sounds like AthleneX

@slope6814 2 жыл бұрын

What foot should he forward?

@benjaminworkman9648 2 жыл бұрын

90 degree angle isn’t optimal for jumping. I know many jumpers myself included that don’t go all the way to 90 degrees and do better that way

@carlosadrianamayavazquez8478 Жыл бұрын

I am 5 foot 4 and I am 11 years old and when I jump I was able to almost touch the 10 foot rim

@kmart9328 Жыл бұрын

Cap

@lobergaming659 2 жыл бұрын

Just did what the video said, touched the backboard for the first time ever (i’m 5’8)

@imhimdk1785 3 жыл бұрын

I have a higher vert than my friends but cant seem to dunk on two while they can but can dunk on 1 tho are there any advice,solutions to help explain why or what

@chicuongvu1806 3 жыл бұрын

Height??? Or maybe he practice dunking?

@imhimdk1785 3 жыл бұрын

@@chicuongvu1806 im 6'5 i can dunk on two but not consistently like one day i will and the next i cant but i jump higher than him and on lobs i can dunk on two. Is it the way i jump cuz im also not that fast

@Trapzix 2 жыл бұрын

If you're a left person, use your left leg. If you're a right person, then use your right leg. Trust me it works

@JJettas69420 Жыл бұрын

Doesn’t work for me left feels more natural and comfortable for me and I’m right handed

@faridhaddad8688 3 жыл бұрын

pls make one for 1 foot

@ihavenothingtosaytoyou1816 2 жыл бұрын

I’m a righty yet I stop with my right foot is that bad?

@mark..shark.. 3 жыл бұрын

Do u always jump higher on two legs(someone please answer) because i jump highest with my left only

@nathanielbean3119 2 жыл бұрын

Stand still and jump with one foot, then jump with two feet. Which is higher? For professional two Is easier most of the time because they don’t need the speed. One works great as well.