Did she just roll off of the sofa...I SCREAMED. 🤣

As soon as I saw you roll off of the couch I lol’d then liked the video! 😂😂😂

Hahahah..that roll off the coach was everything!!! Girl you got me here for life 😂🤣🤣😭🙌🏾🫶🏾💖🇨🇦🌟

Good one my darling. I have been doing this for three weeks now and oh boy I can tell you it's working. Im your fan from Namibia 🇳🇦♥️♥️♥️♥️♥️♥️♥️♥️🙏

When I saw the roll off the couch I knew this was where I needed to be lol. Well done. I just did this exercise and the burn is real! I will be repeating this! Thanks Josie.

JUST AWESOME! You did it again! You are just BEST! Gabriela

This short work oh was a challenge! Whew! I’m cramping but going to continue! 💪🏾

Omg,this burn like hell💯,thank you Josie,will be doing this daily.

Thank you Josie! Love this.

Girl....your positive vibes are eveything❤

Hey Josie luv your short workouts I just started this one this was my 2nd day 12/16/22 day & it is targeted & the burn is real🔥 luv it

now i cn do this workout! ive been scanning all types of workouts, i came across urs and was like oh yeh, i cn do half of wht i was doin, feel it and no strain mi body! thnks! i love the energy!

Yay! Love this!! Well I love every video you put up!! Thanks so much beautiful lady❤️

Love this energy the technique the content this is exactly what I needed and I was looking for something I could do tomorrow to tone up this area thank you

This really 🔥 I feel it ! Love your workouts 🏃🏿‍♀️

This works guys. You will feel smoothness give everyday 2-3 wks for sure. Keep up good work!

I have been looking for a thigh home exercise...WOW! this is what i am going to do every day.... thank you..

Hey Josie! Nice flabby thigh and butt workout. I love that the workouts are designed to be short and targeted. For me, CONSISTANCY is the key. Thank you. Your Family is adorable.

I love this, short and intense! thank you

love the workout love the energy love the honesty

This video reminded me just how out of shape I am LOL I love when you said that you didn’t like long workouts. This was definitely for me!❤

You were my motivation to get started…. Thought about it everyday. But ran across you on FB and boom!

It's a true burn, but awesome workout. I really enjoy your quick workouts

Great workout!

Thank you for these work outs. I don’t like long sessions either.

I definitely need to try this🎉❤thx

Thanks!

I DEFINITELY felt this! Thanks JosieLiz. These short effective workout are just what I needed to stick with my workouts!

Loved it. Quick and simple. Love the couch roll. 😂💕🙏

I workout 5 days a week and I just started this today along with my workout routine u definitely feel it working!! Thanks Ms. Josie!

I like how your vidz are short and to the point. New sub herre!!

I'm new all of your exercises are great ..I have been doing them everyday day..❤

You are glowing Josie !

I love the Roll off the Couch .i love it

Hey girl thanks for this workout. Looking at my thighs in the mirror has been triggering lately!😄

This one's really really good I feel the Burn couples by the nice stretch

Love it. Thank you

Still feeling the 🔥 thank you Josie

Everytime you post a new video, I just happen to like and it and then try it bcuz I know it's gonna work...thnx girl 👍🏻 And, how about a video for fat around the hips ;)?

Ouch! Thank you

Thank you

👍 I appreciate your videos

So glad I found this! I just love your personality, plus no annoying song ruining the video, effective workout that won't strain my knees (I'm only 26 but squats are a no 😩), I can definitely do this every day! And btw I gotta ask, what lotion do you use? I mean maybe it's your lighting or something but your skin looks so healthy and glowy, not just your face but everywhere. I'm jealous.

Really see difference when I do your workout thank you.

Thank you ☺️

Wonderful!,,

I GOT THIS I LOVE 💜IT JOSIE YOU'RE AWESOME

I will be adding this to my Tabata routine 🙂 thanks Josie!!

The rolling into😂😂 Great video. Thank you

That couch roll off won me over!

Super ma'am very nice 👍👍🥰

I am 62 how many times a week should I do these First time and I feel the burn thank you 🙏🏾

Wow! That hurt good 👍

My floor is too hard, so I just did this on the couch instead of rolling off first 😂 That definitely worked my muscles! Thank you 😀

Okkkkk I got this felt good too!!🥰🥰

My legs are 🔥ing thank you

These exercises do work for us women who have Saddlebags and fatty thighs. Get ur diet in check (eat in calorie deficit) and u will see results, I saw them pretty quickly!

Is this workout effective for knee fat?

Love it

I know this is an old video. But I have a question. I already have a weight training routine where I rotate what muscle groups I work that day. Can this thigh workout be done daily?

I GOT THIS💪🏽💪🏽💪🏽

How did you get your inner thighs so clean, is there a recommendation...... I love it

I dont want to lose weight in my thighs. I want to tighten and tone them. Is this any effect exercise that does this? If yes how often per day should this be done?

I have this same shirt! Aye! 🔥🔥

For how long do I work out to see change

Short but sweet and brutal...thanks for sharing....

The funniest part was that I was chilling exactly just like that on my sofa 😂😂😂😂

I love your channel gal 👍😚

Hey Josie, how often would you recommend this workout to be done?

😂😂😂😂 The couch roll took me ouuutttt 😭😭😭😭

How does this help cellulite?

Every day?

She really just rolled off the couch! 🤣🤣

This one almost killed me but GOOD BURN!

Legs are too pretty 👏🏽

I did this yesterday and stopped 4 times 😅 March 26 The burn is killing me I stopped 4 times for like 2 seconds. It hurts. No changes yet

hey i wanted to ask if i workout to get bigger thighs will i get cellulite

Strong looking legs!

I need it, my cellulite is back to looking bad.

Yes that roll...😂😂😂

"Look what you done did. You done finished the workout" 😂❤

I don’t have ankle weights but I do have rope and hand weights

👍

Oh Father! Drop the Yum Yum and roll off the couch and do this ❣😂🤣

I’m wondering how long before seeing results. Because my inner thighs just scared me and I just CANnot. Lbsaf. Lol. HELP!!

OK can I telling us we should put our toes or flex out feet

Help me

0:06 ❤😂🎉❤😂🎉❤😂🎉❤😂🎉❤😂🎉❤😂🎉

I do these while laying bed.

You look so beautiful

Every day? Every other day? How often are y’all doing this workout? I assume the legs need to rest.

What is your diet? Because bay-bay, that skin and those gums and teeth look amazing!!

🥰🥰✌️✌️

Omg! When you realize how heavy your thighs are from 1 move 🙀

And as if all that wasn't enough, so pretty too.

I’m scared to wear short skirts 😢because of my flab

No squats halleluh.

Pelvic dysfunction

🤣🤣🤣🤣

I loved her the moment she rolled off the couch like that.