15min Inner Thighs Fat Burn (No Jump, No Squat, No Lunge)

15min Inner Thighs Fat Burn (No Jump, No Squat, No Lunge) | Thigh Gap & Burn Thighs Fat

Рет қаралды 49,010

Ай бұрын

#thighsworkout #slimlegs #innerthighworkout
No squats! No jump! No lunges! You only need 15min to slim your inner thighs and straight skinny model legs!
📌Friendly reminder:
Not a single one exercise can spot reduce fat in certain areas, we need to reduce our whole body fat in order to develop muscles and create toned body shape.
✨Do this exercise video & try these at the same time:
1. Add Cardio Workouts
2. Targeted Muscle Workouts
3. Calorie Deficit (know your daily food intake)
Let's have a healthier lifestyle together!
🎉 Hope you guys like it! I'll see you guys in the next one!🌻
💭Leave a comment below tell me what you think!!💕
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Follow me on Instagram: @ccchtt23

Пікірлер: 83

@earnkanthida9990 Ай бұрын

My thighs not touch any more after 2 months I do her videos 1 hours everyday 5 day/week I love itt!

@HaileyC. Ай бұрын

😍😍Amazing!!! Good job!👍🏻💖

@MogeshanNaidoo-ye5dx Ай бұрын

Whoo, u goo

@lilith4942 Ай бұрын

same here!! Hailey is the best. 🤗

@Nomi-14E Ай бұрын

Ppfh- halfway through trying to do the sexy model plan with this workout I was like. "I'm working out twice tomorrow... I choose to quit." I'll do this again tomorrow instead of the Tuesday workout and push finishing a day later.

@Myydiaary Ай бұрын

Did you do a diet ?

@enmu5058 Ай бұрын

hey hailey, im working out with your videos since an very long time and lost about 7kg with your workouts. I would love to see an video on how to lose fat around the knees. i believe that many people have this problem to get rid of the fat around their knees (me too) so i think that not only i would be happy to see that ❤❤❤

@dedestuff8331 Ай бұрын

I said I’d do it before but got lazy so now I’m doing it Day 1 - June 8, 2024: ✅ the moves were so abstract and unique unlike what I’ve done before. Day 2 - June 9, 2024: ✅ This was a lot better today, I enjoyed it. Day 3 - June 10, 2024: ✅ I walked 6 miles today but I felt unmotivated Day 4 - June 11, 2024: ✅ I did half but still proud I'm going to walk 9 miles ro get 15K steps Day 5 - June 12, 2024: ✅ I usually skip airsquat because I only felt it in my obliques but today I did it and it burnt so much! Day 6 - June 13, 2024: ✅ I almost tried to excuse this one but I held together! I walked 6 miles today and I have been stretching. Every 7 days I will update how my legs look! Day 7 - June 14, 2024: ✅ I walked 7miles JUST for day 7! My thigh is 52.7cm and my upper thigh is 58! Day 8 - June 15, 2024: ✅ I walked 6.1 miles today, I can definitely see a difference and my thighs are looks slimmer! Day 9 - June 16, 2024: ✅ Happy Father’s Day! I walked 8 miles and I love my results! Day 10 - June 17, 2024: ✅ I felt really unmotivated but pushed through! Day 11 - June 18, 2024: ✅ I’m ready to push on to 3

@peytonryle3809 16 күн бұрын

Did this get rid of upper inner thigh fat if u had any?

@katealdc Ай бұрын

Doing this until I get the results I want! Day 1-✅ no change but it’s only the first day! Day 2-✅ I did it twice today just for fun! I felt a little sore the first time but I am glad I did it! I will update tomorrow! Day 3-✅ only did this once today and also did an ab workout! I was real feeling the burn and was pretty sore but I pushed through it because I know it will be worth it later! Day 4-✅today was pretty easy and I am already feeling lighter and seeing some results! Day 5-(skipping every 5 days)

@peytonryle3809 16 күн бұрын

Did this get rid of any upper inner thigh fat? If u had any

@katealdc 16 күн бұрын

@@peytonryle3809 got a little unmotivated and only did it for four days so not much changed lol. I do see a little difference though so if you continue this workout I think you will definitely see the results you want!

@Theposeykids 12 күн бұрын

ive seen you under 2 comment sections, and tbh you are very motivating. your motivation keeps me motivated and i love how committed you areee!!! so amazing keep it upp :) im on day 3 of this and the arm one loll

@katealdc 12 күн бұрын

@@Theposeykids awhhh tysm!! Good luck I know you can do it!

@peytonryle3809 12 күн бұрын

@@Theposeykids Omg lol, that’s amazing though and I’m glad. I am very motivated to try and reach my goals :) I hope you reach yours too!

@olgatrusila8550 Ай бұрын

YESS the Queen posted again❤❤❤ Love this soo much❤

@elisha5559 Ай бұрын

first! i love you workouts these always help!! i’ve been looking for a good inner thigh workout too!

@Kedy-Caty Ай бұрын

Our queen is here again with an amazing vid. İlysm Haileyy. Gonna try it today 💖💗💓

@saratojii Ай бұрын

i was waiting for this one thank youuu💕

@laryssaxo 24 күн бұрын

Doing this workout for 18 days!! Day 1 : ✅ done!! I find that these inner workout excercies never burn but these burned so bad! Day 2 : ✅ I also did 12k steps today! Day 3 : ✅ didn’t walk much today Day 4 : ✅ my inner thighs are starting to get slimmer / I did 6k steps Day 5 : ✅I did 3.5k steps , not alot but atleast i moved my legs! Day 6 : ✅ did it quite late! Day 7 : ✅ Day 8 : ✅ I don’t know if I see results or I’m just delusional

@CarliCopen 12 күн бұрын

good job!! keep going! pain is temporary ❤

@mariellevitoria1799 Ай бұрын

The best workout! I'll do this today ❤

@Julia-ds7to Ай бұрын

Starting my summer workout journey with this! 💪❤️

@eunah8929 Ай бұрын

I really love your videos.I tried these.These are very effective.I really wish you to pose more effective exercises for slim calves and hip dip.Please🥺

@dedestuff8331 Ай бұрын

YESS, WAS WAITING FOR THIS ONE! After my workout I will start this challenge! Day 1:

@iitsme375 Ай бұрын

Sooo?

@culaem 28 күн бұрын

Thank you for this workout! ☺💜

@zainali4848 Ай бұрын

I just don't do workout just keep telling my self that i will do tomorrow and this tomorrow never come in my life I just love you heiley you are soo cute 💜

@LauraJanecke Ай бұрын

I’ll do this for 2 weeks now / other thigh gap workouts Day 1 - it was really hard 😮😮😮

@Komal-bo7co Ай бұрын

Plzz make a video on height increasing workout streching 😊

@maiziedaqueen Ай бұрын

Love ur videos they help me so much

@user-er4mt1km1k 13 күн бұрын

This is my day 3 ! I’m seeing changes 😍😍

@Reshmi574 Ай бұрын

Love uuuiu ur literally the best

@adhilaarshad4353 Ай бұрын

I do all the exercise videos so please put the another video of lower belly and slim arms

@lselllsell4338 Ай бұрын

Neeeeeeded❤️

@lilith4942 Ай бұрын

more core training vids pls. 🙌🏼

@rekhasidhi7371 Ай бұрын

Hi Hailey👋👋 your videos are really good❤❤. I felt really relief after going this and can you make a video to get rid of knock knees please....

@PhoenixStorm08 23 күн бұрын

🙏🙏🙏

@Elle345-r8h Ай бұрын

Will do this for about 3 weeks Day 1-✅ my legs are shaking😅 Day 2-✅ My legs are still shaking at the last set😅 Day 3-✅ So tired but worth it💖💖💖 Day 4-✅ staying strong💪 almost 1 week 3days moreee🎉🎉 Day 5-✅ the workout is much more bearable than from day 1😊🎉🎉 Day 6-✅ doing great so proud of myselfff🎉😊😊😊😊 Day 7-✅1 week streak!!!😊😊 Day 8-✅ did this 2 days later i was soo busy😢 did this twice this time tho😊😊

@analiea_kim Ай бұрын

Hey guys i will try this ( I may be late to updte cause i hace to study 13 to 16 hours so)

@your_saumyaa Ай бұрын

Heyyy!! can you make a video on knock knees? i have been looking for them for months buts never get any useful one!!

@Nootjedanoontje95 Ай бұрын

Okay guys I'm going to do this workout for 2 week 2 times a day and Mabey I will do some cardio besides Start L thigh is 56 cm R thigh is 57 cm Day 1: ✅✅ Day 2: ✅✅ i also did the slim leg strech (from her acc) Day 3:✅✅ i also had Dance practice and Spinning today Day 4:✅✅ and I had spinning today Day 5: ✅✅ I had dance practice too Day 6:✅✅ I did today also some Zumba Day 7:✅✅ An update because half of it is already done, Okay so I noticed that my lower thighs are thinner (I didn't measure that at the beginning oops) But my left thigh is now 55.5 cm and my right thigh is 55 cm Day 8 :✅✅ Day 9 : ✅✅ I also had spinning today Day 10:✅✅ I also had dance practice Day 11:✅✅ Day 12:✅✅ I had dance practice too Day 13:✅✅ I had again dance practice Day 14:✅✅ Today was the last day. And my left thigh is 54 cm and my right thigh is 53.3 cm. I didn't do an diet so I think if you will do an diet you will Mabey lose some more.

@nia_rr Ай бұрын

Hailey PLS - could u make a video On how to reduce hips and thighs all together in a single video PLEASE😭

@HaileyC. Ай бұрын

Try this 😉👉🏻2 in 1 Slim Thighs + Booty (On Floor) | Sexy Leg & Round Booty | No Equipment kzfaq.info/get/bejne/o9Nxi9l9qJuzcXk.html

@nia_rr 28 күн бұрын

@@HaileyC. I don't want the booty part 😭😭😭

@gilyanakim4746 Ай бұрын

Thanks ❤

@frantisekkarnovsky7070 Ай бұрын

I want try it twice a day on 1 month😊 1.day👍 2.day 👍

@baekingbaekhyun4274 Ай бұрын

I hoped for this and you delivered,

@Harshu748 Ай бұрын

Day 1 ✅

@nithyajyothi2216 Ай бұрын

Hey can make a video lower back fat please? Love your videos 😊

@lallimazanta Ай бұрын

Hey , Hailey can you make a vedio on how to reduce saddlebags.

@asmabouda1702 Ай бұрын

❤❤my favourite workout legs ❤❤

@Truxie_latte Ай бұрын

can u pls do a video of full belly fat excercise for around 10 minutes and btw I'm 11 yrs old and I love ur videos I'm starting to do the arm fat workout and its a little bit hard for me but I'm still pushing myselves after hearing that it works 100 percent and hope u do this full belly fat workout

@ykanelle 16 күн бұрын

Ur just growing wait untill ur 12-13yrs make sure ur calorie deficit

@Karina-hm8mg 29 күн бұрын

Idk for how long i am gonna do this but let's start 1 day- i did it 2 times and my legs are shakingg and i am tired and nothing changed 2 day-

@lucydere Ай бұрын

Cool

@user-mo6sz6um4b Ай бұрын

I love it L ho fatto solo una volta è già mi bruciano le gambe. Mi fissi???

@mintestlry Күн бұрын

hello does this make your calves bigger?

@idontmindthnx Ай бұрын

Hailey, HIIT next please 🌷🌷

@ykanelle 19 күн бұрын

Hailey did the hiit

@idontmindthnx 17 күн бұрын

@@ykanelle I know

@chuu3384 Ай бұрын

hailey i have a question should i stick with same workout for awhile or do different one for each body part everyday? please someone answer

@VidhuSelva-nt1vt Ай бұрын

Same doubt 😮

@chuu3384 Ай бұрын

@@VidhuSelva-nt1vt tell me if you get the answer 😭 but for now I'm doing diff once everyday since I already did same once for a year but like I stick with same channel like leg workout from this one and full body from another

@zahraa8068 Ай бұрын

I have a question, my left leg is weaker than right is it normal or what should I do to !!

@ykanelle 16 күн бұрын

It's sore, it means that ur body is discovering a new body work out, it's in progress

@jjjj-xx6rd 20 күн бұрын

رجعوني بعد اسبوع ❤.

@ginevrapozzolini4338 22 күн бұрын

Is there anyone who is trying the model legs program?

@lisamomdzhi9937 16 күн бұрын

Yeah! It’s me!! 2 day))

@AdvRipal Ай бұрын

Mam i lost 8kg but i want flat stomach slim legs please help me

@chihuahuas346 19 күн бұрын

Gloria strong has the best core workouts

@Taekook-zi4rz 7 күн бұрын

13:05 Why did we do this exercise twice?

@anjaligoyal8153 Ай бұрын

Day1-✓

@plynkaarmykpoopstan2910 Ай бұрын

ممكن تمارين لتصقير الصدر

@mixsillo 6 күн бұрын

Помогает?

@heidisparacino9222 21 күн бұрын

I enjoyed your workout, Hailey. BUT I was shocked to see you post the graphic and verbally tell people to get into a SWASTIKA position as opposed to simply using, "90-degree leg positioning". I do not think that symbol should EVER be used for anything! As you may or may not know, it became the Hitler-adopted symbol for Nazi hate and the killing of 13 million innocent beings during WWII, yikes! Pls. change and I will be happy to sing your praises. Thanks.

@user-pl6ct9ok5f 18 күн бұрын

I immediately thought the same thing - thank you for speaking up! This symbol MUST NEVER be used again and I'm honestly shocked that besides you, nobody else in the comments has called her out on this so far.

@heidisparacino9222 17 күн бұрын

I agree! I am very surprised that Hailey never reached out either - very disappointing. I cannot recommend her workouts without her acknowledging the comment and removing the symbol from the video along with her verbal, audible reference to it. Not good.

@MJ-qg4ir 9 күн бұрын

that and the way she smiles when she looks at the camera Creeps me out